Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Places & Travel#883K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·77 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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On the show
Recent episodes
7 Things I Wish Someone Had Taught Me Before I Moved Abroad
Jun 29, 2026
22m 23s
084 Avoiding My Finances (And What It Was Really About)
Jun 8, 2026
26m 19s
083 Your Body Remembers: Trauma, Identity Shifts & Living Abroad
May 25, 2026
21m 06s
082 The Netflix Movie Version of My Marriage Abroad
May 18, 2026
27m 19s
Why Surface Level Healing Isn't Working For You Anymore
May 11, 2026
20m 46s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/29/26 | 7 Things I Wish Someone Had Taught Me Before I Moved Abroad | If I could go back and sit down with the version of myself before I boarded that plane to Spain, there are seven things I would tell her. And it isn't about the logistics. Yup, you guessed it. It's about identity. Because while everyone prepares you for the logistical side of moving abroad, very few people prepare you for the emotional side. In this episode, I'm sharing the seven lessons I wish someone had taught me before I started this journey—from navigating identity shifts and grief... | 22m 23s | ||||||
| 6/8/26 | 084 Avoiding My Finances (And What It Was Really About) | 🎙 Join me live on Friday, June 19th for my free masterclass, Why You Don’t Feel Like Yourself Abroad, where we’ll dive deeper into the emotional, psychological, and identity shifts that happen after moving abroad—and how to begin feeling grounded, confident, and connected to yourself again. Register here (: ✨ For years, I thought my problem was money. But looking back, finances were never actually the issue. Avoidance was. In this episode, I’m sharing how avoidance became a protect... | 26m 19s | ||||||
| 5/25/26 | 083 Your Body Remembers: Trauma, Identity Shifts & Living Abroad | Schedule your 30-minute Clarity Call with me here! And if you’re craving community and conversations around the emotional side of expat life, come join us inside the Becoming Her Abroad Facebook group — a safe space to normalize the parts of culture shock and identity shifts no one warned us about. — In this episode, we dive deep into the nervous system, unresolved emotional patterns, and why living abroad often activates parts of ourselves we thought we had already healed. Because... | 21m 06s | ||||||
| 5/18/26 | 082 The Netflix Movie Version of My Marriage Abroad | Schedule your 30-minute Clarity Call with me here! And if you’re craving community and conversations around the emotional side of expat life, come join us inside the Becoming Her Abroad Facebook group — a safe space to normalize the parts of culture shock and identity shifts no one warned us about. — If someone turned my relationship abroad into a Netflix movie… this would probably be the emotional plot twist episode. Today, I’m opening up about my relationship, the emotional reali... | 27m 19s | ||||||
| 5/11/26 | Why Surface Level Healing Isn't Working For You Anymore | Schedule your 30-minute Clarity Call with me here! And if you’re craving community and conversations around the emotional side of expat life, come join us inside the Becoming Her Abroad Facebook group — a safe space to normalize the parts of culture shock and identity shifts no one warned us about. If a lemon tree starts producing rotten lemons… do you focus on the lemons? Or do you examine the soil, the roots, and the internal environment feeding the entire tree? In this episode, ... | 20m 46s | ||||||
| 5/4/26 | 080 Q&A from The FB Expat Women Community | I asked expat women in my FB Group Community (Join Here!) what they’re really struggling with right now… And the answers? They were almost identical. Which tells me something important: You’re not alone in what you’re feeling. In this episode, I’m answering some of the most honest, raw questions expat women are navigating behind the scenes — the ones that don’t always get said out loud. We talk about: • Why you might feel more reactive, overwhelmed, or on edge abroad • What it actually ... | 22m 27s | ||||||
| 4/20/26 | 079 I LOVE MY LIFE ABROAD...so why do I feel like this? | ✨🧘♀️ Becoming Her Abroad - APPLY HERE You built the life you once dreamed about. So why does it feel like something’s missing? In this episode, we dive into a quiet but deeply common experience for expat women — the emotional contradiction of loving your life abroad… while also feeling disconnected from it. Because sometimes, nothing is technically wrong. And yet, internally, things feel off. You might feel: anxious or unsettled for no clear reason disconnected from your env... | 25m 06s | ||||||
| 4/6/26 | 078 A TCK’s Perspective: My Son on Living Between Spain and the U.S. | This episode is a little different… and one I’ve been really excited to share. Today, I’m sitting down with my son for an honest, unfiltered conversation about what it’s actually like growing up between countries — specifically between Spain and the United States. We talk about the good, the hard, and some things that often go unnoticed when raising a child abroad. Because while we, as parents, navigate identity shifts and emotional transitions… our kids are experiencing their own version of ... | 22m 21s | ||||||
| 3/30/26 | 077 Why Expats Struggle to Ask for Help (and How to Change It) | ✨🧘♀️ Becoming Her Abroad - APPLY HERE Asking for help sounds simple… until you’re living abroad. In this episode, we’re unpacking one of the most common — and least talked about — struggles expat women face: the difficulty of reaching out for support, even when you need it most. Because the truth is, it’s not just about “being independent.” There are real psychological, emotional, and environmental reasons why asking for help feels heavier when you’re navigating life in a new country. From d... | 20m 45s | ||||||
| 3/23/26 | 076 The Reality of a Bilingual Household as an Expat Mom | ✨🧘♀️ Becoming Her Abroad - APPLY HERE In our home, I speak English, my husband speaks Spanish, and together we move fluidly between languages — with Valenciano layered in through family. It’s a beautiful dynamic… but it also comes with challenges that aren’t often talked about. Because raising children in a bilingual (or trilingual) environment isn’t just about language. It’s an identity experience — especially for the mom. In this episode, I share my personal journey of intentionally raisin... | 29m 24s | ||||||
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| 3/16/26 | 075 I Lost My Confidence Abroad but Here's How I Got It Back | ✨🧘♀️ Becoming Her Abroad - APPLY HERE Happy FALLAS WEEK 🧨🎇🎆 For anyone who’s never experienced it, Fallas is one of the biggest and most iconic celebrations in Valencia, Spain. The streets are full of music, fireworks, parades, and these incredible sculptures called fallas that are eventually burned at the end of the festival. So I talk a little about it and the tradition it brings to my personal expatriation experiences at the beginning of the episode. And if you’d prefer to jump stra... | 21m 22s | ||||||
| 3/2/26 | 074 When Expat Women Think They're Depressed | ✨🧘♀️ Becoming Her Abroad - APPLY HERE There’s a quiet question many expat women ask themselves at some point: “Am I depressed?” Life abroad stops feeling light. You feel more tired. More irritable. Less motivated. You don’t quite recognize yourself. And because the symptoms overlap, it’s easy to assume something is wrong. But sometimes — not always, and not instead of real clinical depression — what you’re experiencing isn’t pathology. It’s identity disorientation. In this episode, I break d... | 18m 30s | ||||||
| 2/23/26 | 073 Why Expat Life Gets Hard Around Year 3—and How It’s Actually Growth | ✨🧘♀️ Becoming Her Abroad - APPLY HERE Most expat women don’t move back home because they failed. They move back because they hit a phase no one prepared them for. Around the 2–3 year mark, the excitement of living abroad begins to settle. The novelty fades. The routine sets in. And what often follows is frustration, emotional fatigue, and a quiet sense of disorientation. This isn’t a sign you made the wrong move. It’s a predictable psychological and identity shift. In this episode, we explor... | 19m 57s | ||||||
| 2/16/26 | 072 Why Self-Aware Expat Women Feel Disoriented Abroad — and the 3 Phases That Bring Them Back to Themselves | ✨🧘♀️ Becoming Her Abroad - APPLY HERE If you’re a self-aware expat woman and you’ve been feeling disoriented, expanded, or like you’ve quietly outgrown the version of yourself who first moved abroad… this episode is for you. This isn’t dysfunction. It’s identity evolution. In this episode, I break down why high-aware women often experience deep internal shifts after relocation — from a clinical and spiritual perspective — and why this disorientation is actually a necessary phase of becoming ... | 39m 28s | ||||||
| 2/9/26 |  071 I Almost Lost Everything… And That’s When I Knew I Was Home | Expat woman needing mental health support or guidance abroad? Schedule your free 30-minute consultation call here. In this episode, I share what it was like to experience separation during the first year postpartum — a time when many relationships are under immense strain — and how, even in the middle of uncertainty, I realized something surprising: I finally felt at home where I was. Not because everything was easy. Not because life felt settled. And not just because of my child... | 36m 59s | ||||||
| 1/19/26 | 070 The Guilt of Relief: Americans Living Abroad | Living abroad as an American right now comes with a complicated mix of emotions. Relief. Guilt. Fear. Gratitude. And a deep concern for the people we love who are still back home. In this episode, I speak honestly about what it feels like to live outside of the U.S. during a time of rising hatred, instability, and collective grief. I share why the sense of relief I feel living abroad exists right alongside guilt for feeling it. This conversation isn’t about politics — it’s about humanity, saf... | 23m 01s | ||||||
| 12/15/25 | 069 Why You’re Stuck Abroad (And It’s Not Because You’re Doing It Wrong) | Feeling stuck, lonely, or frustrated in your expat journey? It’s not you—it’s your support system. In this episode, I dive into one of the most overlooked challenges of living abroad: expecting your old friends, family, or familiar networks to meet your new emotional needs. Learn why your nervous system thrives on shared experiences, how co-regulation and feeling understood play a vital role in mental health, and why connecting with like-minded expats or supportive communities is non-negotiab... | 25m 05s | ||||||
| 11/3/25 | 067 My Bittersweet Birthday 🎃 | This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was... | 25m 36s | ||||||
| 9/29/25 | 066 Mental Health Guide to Thriving and Surviving | Moving abroad is one of the most exciting and life-changing decisions you can make—but let’s be real, it’s not all sunsets and sightseeing. As both a therapist and an expat, I’ve lived through the messy middle of culture shock, identity shifts, and the emotional toll of starting over in a new country. In this episode, I’m sharing the five things I wish I knew before leaving the states—you’ll walk away with tools and truths to carry with you into your expat journey. If you’re dreaming of movin... | 28m 02s | ||||||
| 9/15/25 | 065 Permission to Rest | After two months away, I’m back behind the mic — and this episode is all about permission to be tired. As expats, we carry so much: the stress of navigating a new culture, the loneliness of building life from scratch, the weight of leaving behind family and familiarity. And yet, so often we guilt ourselves for needing rest. In this episode, I share why I stepped away from the podcast, what living in Spain has taught me about slowing down, and how giving myself permission to rest didn’t set me... | 10m 47s | ||||||
| 6/16/25 | 064 Holding Space for the Heaviness: Immigration, Injustice & the Emotional Toll | As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S. home. You’ll hear: The emotional impact of the recent wave of ICE detentions and deportationsWhat it means to carry generational fear, grief, and displacementHow we can acknowledge what’s happening without becoming emotionally paralyzedWays to self-re... | 26m 23s | ||||||
| 5/19/25 | 063 You Made It Abroad..So Why Does It Still Feel So Hard? | You did the thing. You moved abroad. You chased the dream, made it happen… and now you’re sitting in your beautiful new destination country wondering: Why does this still feel hard? In today’s episode, I talk about the emotional whiplash that often comes after finally getting what you worked so hard for—especially when that "thing" is moving abroad. Whether you’re still dreaming of leaving your OG country, or you’re already settled in your destination country and feeling more homesick or conf... | 22m 38s | ||||||
| 4/29/25 | 062 When the Lights Go Out.. | A country-wide blackout hit Spain this week—and instead of spiraling, I found myself surprisingly calm. This episode is about what that moment revealed: the peace I’ve built since moving abroad. I share the contrast between how I would’ve reacted years ago versus now, how living abroad helped regulate my nervous system, and why true safety isn’t about having it all figured out—it’s about who you are when everything goes dark. If you’ve ever wondered whether the inner work actually makes a dif... | 17m 45s | ||||||
| 4/21/25 | 061 What Happens When You Slow Down... | Let's talk about what really happens when the chaos quiets and you’re no longer running on autopilot. The emotions. The buried fears. The parts of you that hustle tried to silence. We’re diving into: 💭 Why hustle is often a trauma response — and why slowing down can feel terrifying 💔 What rises to the surface when you finally rest 🌀 The emotional detox that often happens after you let yourself just "be" 🌿 How to navigate the discomfort of stillness and build a life rooted in self-tru... | 22m 53s | ||||||
| 4/14/25 | 060 My Birth Story and What it Taught Me | I’m back from maternity leave… and with a brand new lens on what it really means to grow, stretch, and evolve while living abroad. In this episode, I’m sharing my personal story of giving birth in Spain — from navigating the healthcare system in Spain to facing language barriers, culture shocks, and the emotional rollercoaster of bringing life into the world while living far from home. But this episode is about so much more than just birth — it’s about the transformation that happens when lif... | 34m 06s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.