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N/A🎙 ~2x weekly·165 episodes·Last published 3d ago - Monthly Reach
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From 9 epsHost
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Recent episodes
Its on you at all times to protect your energy and standards
Jun 21, 2026
18m 14s
you don't always get what you want but you always get what you need
Jun 14, 2026
19m 13s
The courage it takes to embrace change
Jun 7, 2026
19m 45s
two weeks out..
May 18, 2026
21m 10s
Support.. why you need it & should accept it
May 3, 2026
10m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | Its on you at all times to protect your energy and standards | Send us Fan Mail Support the show | 18m 14s | ||||||
| 6/14/26 | you don't always get what you want but you always get what you need | Send us Fan Mail Support the show | 19m 13s | ||||||
| 6/7/26 | The courage it takes to embrace change | Send us Fan Mail Support the show | 19m 45s | ||||||
| 5/18/26 | two weeks out..✨ | fan mailsupport+1 | — | — | — | fan mailsupport+3 | — | 21m 10s | |
| 5/3/26 | Support.. why you need it & should accept it✨ | supportacceptance+3 | — | — | — | supportacceptance+3 | — | 10m 54s | |
| 4/27/26 | nothing starts without belief✨ | beliefmotivation+1 | — | — | — | beliefmotivation+3 | — | 14m 03s | |
| 4/20/26 | life's to short to care about others opinions✨ | opinionsself-improvement+2 | — | — | — | opinionsself-improvement+3 | — | 18m 54s | |
| 4/14/26 | How I lost over 25lbs of fat so far this year✨ | weight lossfitness+3 | — | — | — | weight lossfat loss+3 | — | 21m 41s | |
| 3/29/26 | How to REALLY unplug & log off✨ | unpluggingdigital detox+3 | — | — | — | unpluglog off+3 | — | 17m 40s | |
| 3/23/26 | Life comes in waves - How to navigate them & stay in momentum✨ | navigating life challengesmomentum+3 | — | — | — | life wavesmomentum+3 | — | 15m 09s | |
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| 3/16/26 | Meal plan or tracking macros.. which is better?✨ | meal planningmacros+3 | — | — | — | meal plantracking macros+3 | — | 17m 55s | |
| 3/16/26 | Decision Fatigue.. what it is & how to handle it✨ | decision fatiguemental health+3 | — | — | — | decision fatiguemental health+3 | — | 11m 17s | |
| 3/1/26 | Dont let your stress & overwhelm win | Send us Fan Mail Support the show | 14m 05s | ||||||
| 2/22/26 | Routines.. Why theyre powerful and how to systemize them | Send us Fan Mail Support the show | 9m 25s | ||||||
| 2/17/26 | The power of clarity through reflection | Send us Fan Mail Support the show | 17m 18s | ||||||
| 2/8/26 | Building Muscle VS Losing Fat | Send us Fan Mail Support the show | 16m 44s | ||||||
| 2/1/26 | Life Update.. January is done, whats next? | Send us Fan Mail Support the show | 21m 44s | ||||||
| 1/25/26 | Stop expecting change to feel easy | Send us Fan Mail Support the show | 10m 31s | ||||||
| 1/18/26 | Confidence is built from all the work you do when you dont want to do it | Send us Fan Mail Support the show | 11m 47s | ||||||
| 1/11/26 | you have the time.. but is it a priority? you set the standard | Send us Fan Mail Support the show | 11m 39s | ||||||
| 1/4/26 | quick start to January.. why its important & how to start | Send us Fan Mail Support the show | 10m 38s | ||||||
| 12/30/25 | 2026 goal settinh.. how to do it & why its important | Send us Fan Mail Support the show | 14m 05s | ||||||
| 12/23/25 | Dont forget to ENJOY the holidays.. the work will always be there | Send us Fan Mail Support the show | 15m 21s | ||||||
| 12/15/25 | 18 days left in the year.. LOCK THE F*** IN | Send us Fan Mail Support the show | 15m 03s | ||||||
| 12/2/25 | Depression, why it can be your superpower & what to do to manage it | Send us Fan Mail Support the show | 21m 06s | ||||||
Showing 25 of 172
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