The Faster Beyond 50 Podcast

Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets. Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.

Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025. They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume, disciplined intervals, pacing your 5/10/21K, and using heart-rate to guide training (and when not to on race day).

Unlock the power of HRV to recover smarter, sleep better, and run stronger after 50. Brad and Coach Lindsey unpack what HRV really means, how to use it as an early-warning system, and the simple tweaks (training, sleep, nutrition) that keep you injury-free and progressing.

From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. In this episode, Brad and Lindseyy unpack how structure, strength, and community helped Dan transform his running, tackle injuries, and eye up new goals from the half-marathon to maybe even the marathon.

From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval muscle spasms, the dark side of Strava, and whether running with power is worth it... especially for athletes 50+. Practical fixes, zero fluff.

Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.

In this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotation really mean for your form, to the bizarre (yet very real) "Dead Butt Syndrome," this episode delivers real talk for runners over 50 and beyond.

Strides, strange foot pain, tired legs, and why running slow can feel so hard, Coach Lindsey unpacks real questions from runners over 50. Whether you’re baffled by your heart rate or dreading your next recovery ride, this episode is packed with practical answers and surprising insights.

What do swollen fingers, steep volcanic hills, and fasting after long runs have in common? They’re all covered in this rapid-fire Q&A episode! Coach Lindsey Parry joins Brad to tackle your real questions, from mastering hydration vests and adapting hill sessions in crazy terrain, to understanding true easy pace based on heart rate (not formulas).

In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics:✅ Should you take salt tablets to prevent cramps?✅ How to adjust your training if you're heading to altitude✅ Is compression gear worth the hype—for running or recovery?✅ Why your new running shoes might be making your knee pain worse✅ Cycling vs. running—can you really swap one for the other?Whether you're training for your next marathon or just trying to run pain-free after 50, this episode is packed with practical tips and expert insights to help you stay strong, healthy, and smart about your training.

We’re back after an epic Comrades Marathon—and in this packed Q&A episode, we’re diving into some of the most common (and controversial!) questions runners over 50 are asking.👟 Here’s what you’ll learn:🫀 Heart Rate Zones – Threshold vs. Max:Does your Garmin or fitness app give you reliable data? Lindsay breaks down why threshold heart rate is usually the better metric—and what to do when your device gets it wrong.🏃‍♀️ Hamstring Fatigue on Hills?Emily from California is struggling with early fatigue on long trail runs. The surprising root cause? It’s not just strength—it’s posture and tight hip flexors. Get practical fixes you can implement today.🧍‍♂️ Walking Backwards on a Treadmill – Is It Legit?Brad’s been seeing this trend at the gym—Lindsay weighs in on whether it’s worth the effort or just another fitness fad.🦵 Running Cadence & Footstrike – Should You Change It?Is it worth trying to shift your stride, or should you leave your natural form alone? You’ll get a nuanced answer that separates myth from meaningful progress.💪 Muscle Scraping, Massage Guns & Ice Baths:Are these recovery tools worth your time and money? We unpack what works, what doesn’t, and how often you should use them—especially if you’ve got “cement legs” like Lindsay!🏅 Plus, hear Brad’s incredible story of finishing Comrades Marathon with ONE SECOND to spare—a reminder that every moment counts.

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