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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
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5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Recent episodes
Emergency Update From Brad
Dec 2, 2025
0m 43s
Is Your Running App Secretly Sabotaging You?
Nov 22, 2025
33m 47s
The Protein Myth That’s Aging Runners Faster
Nov 15, 2025
44m 30s
The 1 Habit Sabotaging Over-50 Fitness
Nov 8, 2025
21m 24s
From 1:38 to 1:27: How David Hoskin Got Faster After 50
Nov 1, 2025
53m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/2/25 | Emergency Update From Brad✨ | updatesports+3 | — | — | — | updateBrad+4 | — | 0m 43s | |
| 11/22/25 |  Is Your Running App Secretly Sabotaging You? | Learn more about SmartRunning here. Is it safe to let AI be your running coach after 50?In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to “adaptive” apps and true machine learning. They unpack the risks, the hype, where AI can genuinely help runners over 50… and why the human coach still matters more than ever. | 33m 47s | ||||||
| 11/15/25 | The Protein Myth That’s Aging Runners Faster | Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets. Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day. | 44m 30s | ||||||
| 11/8/25 | The 1 Habit Sabotaging Over-50 Fitness | Welcome to this episode of the Faster Beyond 50 Podcast with Brad Nadauld and Coach Lindsey Parry - where we help runners over 50 train smarter, recover faster, and stay injury-free.In today’s episode, we dive into the impact of booze on your training - from restless nights after just a couple of drinks to what happens when you try to run with a hangover. We also discuss:- Why your heart rate might spike before you even realize you’re getting sick- Whether it’s smart to run with a headache (and what could be causing it)- Which sessions to prioritize when you miss training days due to life, work, or family- And the pros and cons of splitting long runs across two daysPlus, we chat about the Cape Town Marathon’s potential World Marathon Major status, and why 2026 might be the perfect year for an unforgettable Cape Town + Comrades Marathon double.If you’re over 50 and want to recover faster, improve endurance, and keep running strong, don’t miss our upcoming Faster Beyond 50 Masterclass. Click the link in the description or show notes to save your seat now! | 21m 24s | ||||||
| 11/1/25 | From 1:38 to 1:27: How David Hoskin Got Faster After 50 | Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025. They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume, disciplined intervals, pacing your 5/10/21K, and using heart-rate to guide training (and when not to on race day). | 53m 41s | ||||||
| 10/25/25 | Why Running Slow Is Harder Than You Think | Coach Lindsey Parry and Brad Nadauld tackle the questions every runner secretly struggles with - from why running slow feels so hard, to dealing with “runner’s trots,” hitting your marathon goals, and finding motivation when your legs (and mind) just won’t cooperate. Honest, practical, and a little bit funny - this one’s for every real-world runner out there. | 30m 17s | ||||||
| 10/18/25 | The TRUTH About Heart Rate Variability For Runners Over 50 | Unlock the power of HRV to recover smarter, sleep better, and run stronger after 50. Brad and Coach Lindsey unpack what HRV really means, how to use it as an early-warning system, and the simple tweaks (training, sleep, nutrition) that keep you injury-free and progressing. | 41m 55s | ||||||
| 10/11/25 | Runners Over 50: You’re Doing Your Long Runs WRONG! | This episode dives into everything runners over 50 need to know — the right long runs, shoes for wide feet, and what “adaptive muscle shortening” really means. Plus, Coach Lindsey’s Berlin Marathon debrief and smart mobility hacks that actually work. | 29m 51s | ||||||
| 10/6/25 | 75 Pounds Down & Faster at 60: Dan Radel's Story | From 75 pounds overweight during lockdown to a sub-55 10K podium finish at 60 years old - Dan Radel's journey is proof that it’s never too late to rewrite your story. In this episode, Brad and Lindseyy unpack how structure, strength, and community helped Dan transform his running, tackle injuries, and eye up new goals from the half-marathon to maybe even the marathon. | 32m 45s | ||||||
| 9/29/25 | The TRUTH About VO₂ Max For Runners Over 50 | VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest way to raise it—balancing easy aerobic work, high-intensity efforts, and strength so you can perform better and age stronger. | 44m 37s | ||||||
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| 9/22/25 | The Heat & Humidity Run Killer (& Other Questions) | From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval muscle spasms, the dark side of Strava, and whether running with power is worth it... especially for athletes 50+. Practical fixes, zero fluff. | 28m 36s | ||||||
| 9/15/25 | Beating the Odds: We Help Stephen Moon Train for New York at 68 | After 50 years of cycling accident-free, Stephen Moon’s world changed in an instant. In just 11 months, he suffered two devastating bike crashes — leaving him with 27 fractures, a punctured lung, and a brain bleed. But instead of giving up, Stephen set his sights on a new challenge: running the New York Marathon. | 43m 00s | ||||||
| 9/8/25 | How to Handle a Training Break (Without Losing Fitness) | Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week. | 25m 16s | ||||||
| 9/1/25 | Training Age vs. Real Age: What's Yours & Why Does It Matter? | In this episode of Faster Beyond 50, Brad Nadauld and Coach Lindsey Parry chat with performance coach Grant Jenkins about the difference between your training age and your actual age, and why it matters for runners over 50. They explore how body systems adapt at different rates, why recovery slows down, and how training history shapes performance, injury risk, and longevity. Packed with practical tips on training, recovery, and nutrition, this episode will help you keep running stronger for longer. | 44m 29s | ||||||
| 8/25/25 | Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You | In this packed Q&A episode, Coach Lindsey and Brad dive deep into misunderstood running metrics and sneaky syndromes. From decoding what vertical oscillation and rotation really mean for your form, to the bizarre (yet very real) "Dead Butt Syndrome," this episode delivers real talk for runners over 50 and beyond. | 19m 00s | ||||||
| 8/18/25 | The Science Behind Endurance | Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Learn why Zone 2 training is your biggest performance unlock - especially if you're over 50, and how to avoid the “junk miles” trap. | 40m 32s | ||||||
| 8/11/25 | Strides: The Tiny Training Tweak That Changes Everything | Strides, strange foot pain, tired legs, and why running slow can feel so hard, Coach Lindsey unpacks real questions from runners over 50. Whether you’re baffled by your heart rate or dreading your next recovery ride, this episode is packed with practical answers and surprising insights. | 23m 45s | ||||||
| 8/4/25 | HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story | From 217 lbs at 49 to chasing a Boston Qualifier in his 70s - Tim Lybarger proves it's never too late. Discover the nutrition tweaks, training mindset, and recovery strategies that reignited his running journey. | 44m 53s | ||||||
| 7/28/25 | Doing This After a Long Run Could Stall Your Progress | What do swollen fingers, steep volcanic hills, and fasting after long runs have in common? They’re all covered in this rapid-fire Q&A episode! Coach Lindsey Parry joins Brad to tackle your real questions, from mastering hydration vests and adapting hill sessions in crazy terrain, to understanding true easy pace based on heart rate (not formulas). | 27m 40s | ||||||
| 7/21/25 | The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay | Connect with Dr. Nicky Keay here: https://nickykeayfitness.com/In this powerful episode, Brad Nadauld and Coach Lindsey Parry sit down with leading sports endocrinologist Dr. Nicky Keay to uncover the real hormonal shifts that impact older runners. From sleep and recovery to muscle growth and performance, this eye-opening chat reveals how to adapt your training, nutrition, and rest to match your changing hormone profile. | 48m 31s | ||||||
| 7/14/25 | How Optimize Your Training After 50 (& Questions Answered) | In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics:✅ Should you take salt tablets to prevent cramps?✅ How to adjust your training if you're heading to altitude✅ Is compression gear worth the hype—for running or recovery?✅ Why your new running shoes might be making your knee pain worse✅ Cycling vs. running—can you really swap one for the other?Whether you're training for your next marathon or just trying to run pain-free after 50, this episode is packed with practical tips and expert insights to help you stay strong, healthy, and smart about your training. | 29m 59s | ||||||
| 7/7/25 | Why So Many Runners Burn Out After 50 | Fatigue is part of training - but where is the line between beneficial stress and burnout?In this in-depth episode of the Faster Beyond 50 Podcast, we explore the nuanced difference between acute fatigue, cumulative fatigue, overreaching, and true overtraining—especially as it applies to runners over 50. Whether you're training for a marathon or just trying to stay consistent, understanding the signals your body sends can be the key to longevity and performance. | 42m 19s | ||||||
| 6/30/25 | This Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions) | We’re back after an epic Comrades Marathon—and in this packed Q&A episode, we’re diving into some of the most common (and controversial!) questions runners over 50 are asking.👟 Here’s what you’ll learn:🫀 Heart Rate Zones – Threshold vs. Max:Does your Garmin or fitness app give you reliable data? Lindsay breaks down why threshold heart rate is usually the better metric—and what to do when your device gets it wrong.🏃♀️ Hamstring Fatigue on Hills?Emily from California is struggling with early fatigue on long trail runs. The surprising root cause? It’s not just strength—it’s posture and tight hip flexors. Get practical fixes you can implement today.🧍♂️ Walking Backwards on a Treadmill – Is It Legit?Brad’s been seeing this trend at the gym—Lindsay weighs in on whether it’s worth the effort or just another fitness fad.🦵 Running Cadence & Footstrike – Should You Change It?Is it worth trying to shift your stride, or should you leave your natural form alone? You’ll get a nuanced answer that separates myth from meaningful progress.💪 Muscle Scraping, Massage Guns & Ice Baths:Are these recovery tools worth your time and money? We unpack what works, what doesn’t, and how often you should use them—especially if you’ve got “cement legs” like Lindsay!🏅 Plus, hear Brad’s incredible story of finishing Comrades Marathon with ONE SECOND to spare—a reminder that every moment counts. | 31m 34s | ||||||
| 6/16/25 | The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works) | No description provided. | 27m 56s | ||||||
| 6/9/25 | The Recovery Blueprint Every Over-50 Runner Needs (ReWind) | No description provided. | 33m 27s | ||||||
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Chart Positions
11 placements across 11 markets.
Chart Positions
11 placements across 11 markets.