Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Nutrition#9430K to 100K
- 🇮🇸IS · Nutrition#973K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 77K🎙 Weekly cadence·68 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
33K to 110K🇦🇺91%🇮🇸9% - Active Followers
Loyal subscribers who consistently listen
9.9K to 33K
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On the show
Recent episodes
67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)
Apr 9, 2025
59m 02s
66: "The End of Alzheimer's" - Detailed Summary [How to PREVENT or REVERSE Memory Loss]
Mar 28, 2025
38m 26s
65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
Mar 12, 2025
13m 36s
64: 5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)
Dec 21, 2024
14m 05s
63: 7 Evidence-Based Ways to Burn More Body Fat
Nov 26, 2024
19m 40s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/9/25 | 67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen) | Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more. 👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ 📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf 💻 Emma's website: https://www.emmavancarlen.com/ ⏰ ... | 59m 02s | ||||||
| 3/28/25 | 66: "The End of Alzheimer's" - Detailed Summary [How to PREVENT or REVERSE Memory Loss] | Whether you have some memory loss already, or just want to prevent Alzheimer's down the road, this episode can help. Dr. Dale Bredesen's groundbreaking book explains why Alzheimer's is getting so common, and exactly what you can do about it, step by step. I share a chapter-by-chapter summary so you can get an overview, and then decide if you need to go more in-depth by reading the book yourself. 👉 YouTube version: https://youtu.be/MAbA0GVWv20 👉 Shorter (12 min) video... | 38m 26s | ||||||
| 3/12/25 | 65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways | Today I'll share 3 topics: Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game-changing book on Alzheimer's. Video versions and timestamps are below. Video versions for each topic: 📺 Pros / Cons of Fasting "Kits": https://youtu.be/7RK2xPPzic8 📺 A SURPRISING Way Fasting Helps you Lose Weight: https://youtu.be/Rp2oY-nMLEE 📺 3 Key Takeaways... | 13m 36s | ||||||
| 12/21/24 | 64: 5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…) | Some interesting ways that junk food and social media are similar, and have similar impacts on your mental health, physical health (including your brain), child wellness, and society as a whole. 📺 Video version: https://youtu.be/KJastamVRP4 📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick | 14m 05s | ||||||
| 11/26/24 | 63: 7 Evidence-Based Ways to Burn More Body Fat | 7 different methods you can use to boost fat burning, backed by science (research studies or physiology). Try out a few of them and improve your body composition, starting today. 📺 Video version: https://youtu.be/hIGYgSPjKmY Resources Mentioned 📘 Winter Swimming (book): https://amzn.to/3V7u7Yy 📺 Huberman interview with Susanna Soberg: https://youtu.be/x3MgDtZovks 📺 My video about better habits/systems (vs goals): https://youtu.be/A7djTERytLc 📗 Get Out of Your ... | 19m 40s | ||||||
| 8/23/24 | 62: Extended Fasting Side Effects: Low Blood Sugar? Feeling Cold? | What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential side effects of prolonged fasting. 📺 Video on low blood sugar: https://youtu.be/7VCB94O-TU4 📺 Video on EF & feeling cold: https://youtu.be/hFW1mO4BbjA 📝 Intermittent Fasting Checklist: https://fastingwell.com/g... | 11m 52s | ||||||
| 4/2/24 | 61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options) | I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people. 📺 Video version: https://youtu.be/dP_CevOzn5A 📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk 📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 📝 ... | 13m 49s | ||||||
| 2/7/24 | 60: How to Fix Diabetes in 2 Simple-ish Steps [+ Bonus Steps] | 2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (The same steps also work for prediabetes.) 👉 Video version: https://youtu.be/yL9HjYYvXQo Related Videos & Other Resources: 👉 Diabetes Remission w/ Low Carb (video): https://youtu.be/UBpnliekZqo 👉 Off Insulin in 5 Days w/ Fasting (video): https://youtu.be/rFUoDS1YQYI 📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.co... | 14m 34s | ||||||
| 12/20/23 | 59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More) | My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well. Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges. 👉 IF Quick-Start Guide: https://fastingwell.c... | 20m 24s | ||||||
| 12/15/23 | 58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results] | Detailed results from a case series of 3 patients who got off insulin and other type 2 diabetes medications very quickly. These patients also lost weight, improved their hemoglobin A1c, and reduced their waist circumference. Overall, super-impressive results, and very encouraging for anyone who wants to put type 2 diabetes in remission! 👉 IF Quick-Start Guide: https://fastingwell.com/quick 📜 Full research paper: https://casereports.bmj.com/content/2018/bcr-2017-221854 ... | 16m 00s | ||||||
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| 11/14/23 | 57: Diabetes Remission (& Other Results) After 3 Years on Low-Carb [New Study] | A new research study (from earlier this year) shows the rates of type 2 diabetes remission and other health improvements after almost 3 years on a low-carb diet (similar to keto). This was in a general practice clinic in England, with Dr. David Unwin. The patients also showed weight loss, improved blood pressure, lower LDL cholesterol, lower triglycerides, and saved money on medications. I'll break down the details of this new research study in today's episode. YouTube version&n... | 11m 28s | ||||||
| 10/31/23 | 56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less] | Salt is a SUPER-important topic for anyone who’s fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix (by Dr. James DiNicolantonio). Timestamps are below. This summary will help you understand why much of what you've heard about salt may be wrong, where the salt restriction guidelines came from, why it's better and healthier to eat all the salt you crave (at least for most peo... | 49m 44s | ||||||
| 9/28/23 | 55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?) | Cholesterol basics, and what should you do if your LDL cholesterol gets higher while on keto or fasting? Does that mean you have a higher risk of getting a heart attack? Should you quit keto? Quit fasting? Take a medication to lower your cholesterol? Do something else? I'll explore all of those questions in today's episode. YouTube version: https://youtu.be/R7MxomW1_Eo My YouTube channel: https://www.youtube.com/@FastingWell Statin / Keto / LDL... | 18m 07s | ||||||
| 8/29/23 | 54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You? | I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just trying to prevent diabetes. After that, I explain 3 reasons focusing on a *goal* of weight loss may be causing you harm. 7 Daily Habits to Rapidly Improve Blood Sugar (YouTube video): https://www.youtube.com/watch?v=g1IFIX2LhPc& Blog version... | 18m 13s | ||||||
| 8/8/23 | 53: Kidney Failure is Miserable. How to Prevent with Fasting / Keto | Kidney disease is common, and often leads to kidney failure. Once you have kidney failure, you're at a higher risk of a bunch of other health problems, and ultimately a much higher risk of death. The bad news is kidney failure is not usually reversible. The good news? Kidney failure is easily preventable in most cases, by fixing the underlying problems (like high blood sugar, and high blood pressure). Today I'll explain what causes kidney failure, and how you can prevent it through inte... | 11m 32s | ||||||
| 7/19/23 | 52: Alzheimer's Update--Expensive New Med vs Fasting & Keto (KetoFlex 12-3) | Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major health risks. In this episode, I'll break down the risks and benefits of this new medication. Then I’ll compare lecanemab to an Alzheimer's program centered around fasting and ketosis (along with a few other medical tests and treatments), developed by Dr. Dale Bredesen, author of “The End of Alzheimer’s”. ... | 15m 37s | ||||||
| 6/20/23 | 51: Keto Deep Dive, Staying Strong, & Aging Well (w/ Dr. Ken Ford PhD) | Dr. Ken Ford is CEO & founder of the IHMC research institute. He also hosts a popular podcast about science called Stem-talk. Today he shares his expertise and personal experience about the ketogenic diet, and addresses other questions related to nutrition, muscle building, healthy aging, fasting, the state of research, and more. YouTube version: https://youtu.be/BvBkp7NPZpA Does Fasting Burn Muscle? (blog post): https://fastingwell.com/fasting-muscle-loss/&nbsp... | 1h 44m 37s | ||||||
| 5/31/23 | 50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours) | Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when it comes to fasting. YouTube version: https://youtu.be/81oPNXoBIAE My YouTube channel: https://www.youtube.com/@FastingWell KetoStart (ketone supplement): https://fastingwell.com/ketostart Full show notes and resource... | 16m 44s | ||||||
| 5/16/23 | 49: 13 Surprising Benefits of Ketones [Brain, Heart, Cancer, Sleep, & More!] | Turns out, ketones have a bunch of health benefits, and it's not just limited to weight loss! There are brain benefits, heart benefits, and many more! YouTube version: https://youtu.be/-IvmtmRYE9M My YouTube channel: https://www.youtube.com/@FastingWell KetoStart (ketone supplement): https://fastingwell.com/ketostart Full show notes and resources: https://fastingwell.com/episode49/ | 13m 45s | ||||||
| 5/2/23 | 48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible | 4 tips to make intermittent fasting easier. These tips will also help you make fasting sustainable, so you don't feel like quitting, and help you be successful as a beginner. YouTube version: https://youtu.be/v1SQg6nN4Gg My YouTube channel: https://www.youtube.com/@FastingWell Easy Fasting Guide: https://fastingwell.com/get-my-easy-fasting-guide/ No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ &... | 12m 23s | ||||||
| 4/18/23 | 47: How I'd Start Fasting as a Beginner in 2023 [7 Tips!] | How I would approach intermittent fasting right now, if I were starting over from scratch, in 2023. Based on what I've learned through research, experience, and trial & error, over the past several years. YouTube version: https://youtu.be/tXIz3kEg9Qc My YouTube channel: https://www.youtube.com/@FastingWell Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist Easy Fasting Guide: https://fastingwell.co... | 16m 46s | ||||||
| 4/4/23 | 46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!) | The full scoop on salt and fasting: How much sodium do you need during extended water fasting? How much during intermittent fasting? How much on a ketogenic diet? How does each of these situations compare to a normal day? What about medical conditions? I’ll answer all this, and more. YouTube version: https://youtu.be/Z6xmUkT-uJs My YouTube channel: https://www.youtube.com/@FastingWell The Salt Fix (book): https://amzn.to/3ySd80Q Electrolyte powder p... | 15m 33s | ||||||
| 3/16/23 | 45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines] | Recently there have been sensational headlines about erythritol increasing the risk of heart disease, and similar headlines about a “keto-like” diet also increasing the risk of heart disease. Today I’ll break down what actually happened, and whether you should change your behavior as a result. Erythritol video on YouTube: https://youtu.be/oMbTjJZeQWE Keto video on YouTube: https://youtu.be/fpBBHf-NVpg TOPICS & TIMESTAMPS: Episode overview (0:00) // Erythritol... | 32m 16s | ||||||
| 2/28/23 | 44: Overcoming Junk Food Addiction (w/ Dr. Jen Unwin, clinical psychologist) | Jen Unwin is a clinical and health psychologist with expertise in food addiction. She even wrote a book about it. Today she shares her insights about sugar addiction / processed food addiction, including how to recognize it, what to do about it, and how to stay on track. For specific topics, see timestamps below. Fork in the Road (Jen’s book): https://amzn.to/3RNHM4d Major topics we covered: Intro (0:00) // Jen’s backstory (2:55) // Is food addiction real? (8:12) ... | 1h 00m 32s | ||||||
| 2/7/23 | 43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More] | 5 stages of extended water fasting: What happens inside your body, what are the various benefits (and potential pitfalls), and how can you use this knowledge to make fasting easier. Blog version: https://fastingwell.com/fasting-stages/ YouTube version: https://youtu.be/5OkEabJWQeQ My YouTube channel: https://www.youtube.com/@FastingWell Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/ ... | 26m 26s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.