The F*ck or Suck Podcast

Harley Pasternack, a celebrity trainer and author, shares insights into his work with high-profile clients and the principles of discipline and work ethic. He also discusses his journey from the military to becoming a renowned fitness expert and entrepreneur. The conversation covers a range of topics, including the impact of life struggles, the pursuit of success, the significance of habits, the fear of carbohydrates, and the spread of fear-based nutrition. The discussion also delves into the challenges of promoting sensible nutrition in a world of sensationalism and the experience of trying various recipes. The conversation covers the path method, tracking macros, and the balance between precision and sustainability in nutrition. It also delves into the misrepresentation of dietary advice and the impact of fear-mongering content. Additionally, it explores the role of habits in a healthy lifestyle and the day-to-day routine of the guest. The conversation covers a wide range of topics including food, nutrition, work ethic, celebrities, and a few light-hearted questions. The guest shares insights on overrated and underrated foods, nutrition myths, and health trends.TakeawaysWork ethic of celebritiesDiscipline equals freedom Life struggles can lead to unexpected positive outcomes.Success is a byproduct of dedicating oneself to a process.Simple habits, when done consistently, lead to success.Fear-based nutrition spreads due to the dopamine response it triggers.Promoting sensible nutrition in a world of sensationalism is challenging.Trying various recipes can yield both successful and unsuccessful outcomes. Path method for nutritionBalancing precision and sustainabilityImpact of fear-mongering contentRole of habits in a healthy lifestyleInsight into the guest's day-to-day routine Nutrition myths and misconceptionsCelebrity work ethicChapters00:00 Introduction to Harley Pasternack05:12 The Work Ethic of Celebrities25:01 Jocko Willink and Leadership30:08 Success as a Byproduct of Process Dedication35:54 The Impact of Fear-Based Nutrition43:41 Challenges of Promoting Sensible Nutrition51:02 The Experience of Trying Various Recipes56:10 Tracking Macros and Sustainability01:01:35 Misrepresentation of Dietary Advice01:12:59 Habits and Healthy Lifestyle01:18:06 Day-to-Day Routine01:24:03 Celebrity Work Ethic01:29:27 Light-Hearted Questions

FWTLO Challenge: https://fwlto.comDoors open April 13, early access April 10 for VIP waitlistThe conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac shares insights on the mentorship program, the impact of belief in achieving success, and the value of creativity and originality in content creation. The discussion also explores the challenges of comparison, the grind, and the determination to stay on the right track in the pursuit of success. The conversation delves into the importance of authenticity, the concept of finding one's niche, the distinction between inspiration and copying, and the significance of originality and ideation in achieving success. It also explores the pitfalls of copying and the importance of defining success based on individual goals and aspirations. The conversation delves into the definition of success, the pursuit of financial freedom, and the challenges and trade-offs associated with success. It also explores the impact of success on personal life and relationships, as well as the need for balance and intentionality in building a successful life. The conversation delves into the themes of stoicism and mindset, impactful books, and existential reflections. The discussion explores the influence of stoicism on mindset, the impact of specific books, and the contemplation of existential concepts.TakeawaysAuthenticity breeds successPerseverance and consistency are key to success Authenticity is keyNiche is not just about occupation or demographicInspiration is different from flat-out copyingOriginality and ideation are essential for success Success is defined by time and location freedom, financial stability, and the ability to make a positive impact.The pursuit of success can lead to isolation, anxiety, and the need to be intentional about building a balanced life. Stoicism and mindsetImpactful booksChapters00:00 Introduction and Guest Introduction05:16 Belief in Achieving Success12:09 The Harry Spotter Story and Authenticity17:28 Celebrating Wins and Perseverance22:37 Comparison and the Grind32:46 Determining the Right Track43:06 Finding Your Niche56:17 Defining Success01:02:10 The Pursuit of Success and Financial Freedom01:23:38 Stoicism and Mindset01:36:06 Existential Reflections

The conversation covers a range of topics, including the impact of social media, transition to women's health coaching, discussion on Louis Theroux's documentary, career transition to health and fitness coaching, natural vs. enhanced physique, rating fitness industry elements, importance of sleep and longevity, factors affecting sleep quality, impact of social media on content length, transition to longevity-focused training, and balancing physique and longevity. The conversation delves into the power of consistency and the impact of grinding through challenges. It also explores the challenges and pet peeves in the fitness industry, emphasizing the importance of originality and genuine content creation. The conversation delves into the impact of negativity in the modern world and the importance of maintaining a positive mindset. It also emphasizes the significance of nutrient-dense food for fat loss and overall health.TakeawaysImportance of SleepBalancing Physique and Longevity Consistency in effort leads to successThe importance of being genuine and original in content creation Positive mindsetNutrient-dense foodChapters00:00 Introduction and Social Media Impact05:58 Discussion on Louis Theroux's Documentary10:46 Discussion on Natural vs. Enhanced Physique16:57 Importance of Sleep and Longevity25:06 Impact of Social Media on Content Length32:00 Balancing Physique and Longevity43:47 Challenges in the Fitness Industry53:51 Pet Peeves in the Fitness Industry01:05:40 The Impact of Negativity in the Modern World

The 5th episode of the F*ck or Suck Podcast begins with an introduction and discussion about content creation, followed by a transition to social media success. The topic then shifts to consistency and dedication, leading to a discussion on handling hate and trolls. Finally, the conversation explores the keto diet and its sustainability. The conversation delves into the understanding of calories and their impact on weight loss, highlighting the importance of nutrient-dense foods in sustaining a calorie deficit. It also explores the limitations of restrictive diets, the influence of trending diets, the journey of building a social media empire, and the challenges of navigating social media algorithms. The discussion emphasizes the significance of adaptability, consistency, and the mindset required for success in the digital space. The conversation covers recipe review, viral recipes, financial stability for creators, and rapid fire questions. Key takeaways include the importance of consistency and financial stability for creators.TakeawaysSocial media successDealing with hate and trolls Calories in, calories outImportance of nutrient-dense foods Consistency is keyFinancial stability is crucial for creatorsChapters00:00 Introduction and Content Creation08:00 Consistency and Dedication13:15 Handling Hate and Trolls25:27 Keto Diet and Sustainability32:46 The Fallacy of Restrictive Diets41:36 Building a Social Media Empire48:37 Navigating Social Media Challenges01:06:38 Rapid Fire Questions and Conclusion

The first F*ck or Suck Podcast Episode of 2026 kicks off with an unbelievable guest former US Marine, double above-knee amputee, Paralympian, marathon runner, and all-round weapon, Rob Jones.In this episode, Rob walks us through the day an IED took his legs in Afghanistan, the mindset that pulled him through recovery, and how he went on to row in the Paralympics, bike across America, and run 31 marathons in 31 days in 31 cities… all on prosthetic legs.We get into extreme ownership, purpose, perspective, discipline, and what actually drives someone to rise above circumstances most people would never recover from.And of course in true F*ck or Suck fashion we wrap it all up with some cooked questions that Rob handles like an absolute legend.A powerful conversation to start the year. Tune in, take the lessons, and put your legs on.

Welcome to the inaugural episode of the Fuck or Suck Podcast, where hosts Matt West and Wesley Suradnya take you on an unfiltered journey through the realms of fitness, business, and personal growth.This podcast aims to strip away the glossy facade of the fitness industry and deliver genuine conversations that resonate with listeners seeking real-life solutions and inspiration.