
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇮🇪IE · Nutrition#5010K to 30K
- 🇳🇿NZ · Nutrition#933K to 10K
- 🇵🇭PH · Nutrition#162500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6.8K to 22K🎙 ~2x weekly·100 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
14K to 43K🇮🇪70%🇳🇿23%🇵🇭7% - Active Followers
Loyal subscribers who consistently listen
5.4K to 17K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton
Apr 20, 2026
Unknown duration
I Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story
Apr 7, 2026
Unknown duration
Aishling's 12kg Weight Loss Story (No More Starting Over)
Mar 25, 2026
Unknown duration
Client Episode: Siobhan shares her biggest transformation journey ever
Feb 16, 2026
Unknown duration
Client Episode: Orla on pregnancy, loss and weight changes
Oct 21, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 | ![]() Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton | Work with me- book a free PCOS Clarity Call here Instagram Kate Hamilton health on instagram | — | ||||||
| 4/7/26 | ![]() I Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story | Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had on this podcast. Aoibheann doesn't fit the typical PCOS stereotype - she's not overweight, her cycles are relatively regular - but she has been battling difficult skin and the kind of hanger that turns you into a completely different person. We talk about what it's like to live with PCOS symptoms that get dismissed because you don't look the part, how blood sugar dysregulation affects your mood and energy in ways you never expected and why understanding your PCOS is the first step to actually feeling like yourself again. If you've ever been told you can't have PCOS because you're slim or your periods are regular - this one is for you. 🎙 Topics covered: Lean PCOS and why it's so often missed How insulin resistance affects skin, mood and energy The PCOS hanger demon 😈 Why Aoibheann finally got answers and what changed for her And if you would like to work with me book a PCOS Clarity call to see if its the right fit for you | — | ||||||
| 3/25/26 | ![]() Aishling's 12kg Weight Loss Story (No More Starting Over) | Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consistency, and a completely different mindset. Want results like Aishlings? Book in for a clarity call with me to see if its a right fit for you Follow me on instagram | — | ||||||
| 2/16/26 | ![]() Client Episode: Siobhan shares her biggest transformation journey ever | On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through to get here. Trigger warning- miscarriage is spoken about in this podcast. Apply to work with me here | — | ||||||
| 10/21/25 | ![]() Client Episode: Orla on pregnancy, loss and weight changes | Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She has a young baby and felt completely overwhelmed with where she should start Listen to how she is managing it and the wins she has experienced so far Apply to work with me | — | ||||||
| 5/21/25 | ![]() 3 Uncommon but successful ways to lose weight with PCOS | Apply to work with me here 3 uncommon but successful ways to lose weight with PCOS. These are backed my science They work and are nothing drastic. | — | ||||||
| 5/1/25 | ![]() PCOS on Holiday: How I Thrived in Australia Without Dieting or Stress | Apply to work with me In this episode, I share how I navigated my recent trip to Australia while managing PCOS — without putting my life on hold. If you've ever worried about travelling with PCOS, this one's for you. | — | ||||||
| 3/27/25 | ![]() Get rid of your PCOS cravings in these easy steps | Apply to work with me If cravings are slowing down your progress with fat loss and other PCOS symptoms This episode will give you strategies to reduce cravings in easy steps Let me know if this helps Follow me on instagram | — | ||||||
| 3/14/25 | ![]() What my PCOS clients are doing to lose 5kg in the next few months | Apply to work with me here Ever wondered what PCOS women do to successfuly lose weight and keep it off? There is one big barrier to fat loss with PCOS that is the key to losing weight. In this episode I explain the barrier and give solutions to mastering it. Follow me on instagram here | — | ||||||
| 2/24/25 | ![]() Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go! | Apply to work with me here In this episode, I'm joined by Carla, a past client who started working with me to lose weight with PCOS—but quickly realised the biggest transformation wasn't just physical. Like many women with PCOS, she struggled to understand why traditional diets weren't working. It turned out that her relationship with food and herself was holding her back the most. We dive deep into: ✨ The mindset shifts that led to real, lasting progress ✨ How she reduced food noise and gained control around food ✨ The surprising connection between self-acceptance and sustainable weight loss ✨ Her biggest takeaways from this journey—and what she wishes she knew sooner If you've ever felt stuck in the cycle of dieting, restriction, and frustration with PCOS, this episode will give you hope, insight, and actionable tips. | — | ||||||
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| 2/12/25 | ![]() Post Pill Realities and TTC with PCOS. | Apply to work with me here In this episode, we dive into the unique challenges women with PCOS face when trying to conceive after coming off the pill. We'll explore how hormonal imbalances, irregular ovulation, and post-pill symptoms can affect fertility, and share practical tips to support your hormones, improve ovulation, and boost your chances of conception. Whether you're just starting your TTC journey or navigating PCOS complexities, this episode offers guidance and encouragement to help you take control of your fertility health. | — | ||||||
| 2/3/25 | ![]() Healing Your Relationship with Food & PCOS: Breaking the Diet Cycle | Apply for 1:1 PCOS Coaching here Sign up to the Free PCOS and Fertility Workshop Why your relationship with food can be worse becasue of PCOS How to stop the biggest problems like the binge/restrict cycle, emotional eating, black and white thinking and overwhelm. | — | ||||||
| 1/19/25 | ![]() The hormones you actually need to know about and regulate to get a natural cycle | Ever wonder whether your hormones are balanced or not? Do you even know which hormones you should be concerned with? This episode will help you understand the hormones that influence PCOS symptoms like irregular periods and excess hair growth Plus teh 5 things to start doing to regulate your hormones Want help with your PCOS and need more support? Apply to work with me Sign up to the PCOS and fertility webinar here | — | ||||||
| 1/13/25 | ![]() Kickstart your PCOS journey in 2025 with this simple appraoch | This episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PCOS journey you want to work on We will break down goals and break down the habits you need to implement I will give you suggestions of habits that will help you on your PCOS journey too You will leave knowing what to focus on and the steps to help you get there Apply for 1:1 coaching and for extra support here | — | ||||||
| 12/18/24 | ![]() 6 Hacks to feel your best over Christmas as a PCOS girlie | In this episode I share 6 hacks to help you feel your best over Christmas while still enjoying yourself. Interested in 1:1 Coaching for PCOS and hormones? Apply to see if we are a good fit | — | ||||||
| 11/19/24 | ![]() The cost of waiting until January and 3 tips to manage the lead up to Christmas | We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January. There are costs of waiting until January to start so do you want to be that person? I give practical tips for managing the season ahead with 3 simple strategies myself and my clients use after a weekend away or a night out. If you are ready to take action now and don't want to wait to feel your best in January Apply for 1:1 PCOS and Nutrition Coaching. | — | ||||||
| 11/13/24 | ![]() Is your period healthy or unhealthy? Red flags to look out for | Do you know if your period is healthy or not Your period gives you an indication about your health. I will share some signs and indications to look out for so you know what state your period health is in. To apply for 1:1 Nutrition Coaching go here | — | ||||||
| 11/8/24 | ![]() Weekly Q/A: Balanced snacking tips, reduce sweet cravings, how much exercise for PCOS and fat loss, protein powder tips | On this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much is needed Best protein powder to use Apply for 1:1 PCOS Nutrition Coaching | — | ||||||
| 11/3/24 | ![]() Set and Flex Method for Fat Loss | Find out the method I use with my clients to lose weight without calorie tracking. This method gives you structure with some flexibility. Apply to work with me here | — | ||||||
| 10/25/24 | ![]() Weekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tips | Weekly q/a: Feeling run down any tips? Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful . What to do for heavy periods that are leaving you with little energy, feeling light headed and woozy. Best way to tackle low energy during menstrual cycle. Managing weekends and nights out- with PCOS- mindset and practical tips Apply to work with me here Join the waitlist for the 8 week PCOS Fat Loss Programme | — | ||||||
| 10/22/24 | ![]() My Client Bridget: Her Incredible 360 PCOS Transformation | In this episode I have my lovely past client Bridget come on to share her incredible story with PCOS Last year she was in a bad place and 12 months later she has done a complete 360. From 4 periods in a year to 9 regular cycles this year and 13.5kg weight loss From regular periods to weight loss and an overall better mindset, she is now thriving. Apply for PCOS Nutrition Coaching with me here | — | ||||||
| 10/15/24 | ![]() 4 Lessons I have learned as a Nutritionist who has PCOS | In this episode I share the 4 lessons I have learned as a nutritionist with PCOS. These are the lessons I have learned on a personal level and as a nutritionist helping women who have PCOS. I hope you find these helpful on your own journey Register here for the free workshop on Wednesday 16th October | — | ||||||
| 10/7/24 | ![]() Alcohol free month and NO your metabolism isn't broken | Listen to what I am doing for the month of October and why And find out the latest PCOS research which debunks the myth that your metabolism is broken Find out what we should be focusing on if you have PCOS (ps its not just about a calorie deficit) Want to learn more about PCOS and how you can manage it with your lifestyle, join the free PCOS workshop next Wednesday the 16th at 7pm Register here Message me on instagram @mj.nutrition_ | — | ||||||
| 9/23/24 | ![]() Types of PCOS | This week I chat through the types of PCOS from degrees of severity. I also explain what the best approach to treat these types of PCOS is. If you want more support with your PCOS symptoms apply for 1:1 PCOS coaching here Follow on instagram | — | ||||||
| 9/13/24 | ![]() Weekly Q/A: Low fat protein options, are you born with PCOS, best workout style for PCOS, acne flare ups | On this weeks epsiode I am answering your questions What are the best high protein, low fat foods. I am trying to avoid dairy also. Are you born with PCOS? What are the best workouts for PCOS? My skin is flaring up, any advice for acne and PCOS? Follow my instagram Apply to work with me | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.
























