The Female Health Podcast

Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had on this podcast. Aoibheann doesn't fit the typical PCOS stereotype - she's not overweight, her cycles are relatively regular - but she has been battling difficult skin and the kind of hanger that turns you into a completely different person. We talk about what it's like to live with PCOS symptoms that get dismissed because you don't look the part, how blood sugar dysregulation affects your mood and energy in ways you never expected and why understanding your PCOS is the first step to actually feeling like yourself again. If you've ever been told you can't have PCOS because you're slim or your periods are regular - this one is for you. 🎙 Topics covered: Lean PCOS and why it's so often missed How insulin resistance affects skin, mood and energy The PCOS hanger demon 😈 Why Aoibheann finally got answers and what changed for her And if you would like to work with me book a PCOS Clarity call to see if its the right fit for you

On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through to get here. Trigger warning- miscarriage is spoken about in this podcast. Apply to work with me here

Apply to work with me here 3 uncommon but successful ways to lose weight with PCOS. These are backed my science They work and are nothing drastic.

Apply to work with me If cravings are slowing down your progress with fat loss and other PCOS symptoms This episode will give you strategies to reduce cravings in easy steps Let me know if this helps Follow me on instagram

Apply to work with me here In this episode, I'm joined by Carla, a past client who started working with me to lose weight with PCOS—but quickly realised the biggest transformation wasn't just physical. Like many women with PCOS, she struggled to understand why traditional diets weren't working. It turned out that her relationship with food and herself was holding her back the most. We dive deep into: ✨ The mindset shifts that led to real, lasting progress ✨ How she reduced food noise and gained control around food ✨ The surprising connection between self-acceptance and sustainable weight loss ✨ Her biggest takeaways from this journey—and what she wishes she knew sooner If you've ever felt stuck in the cycle of dieting, restriction, and frustration with PCOS, this episode will give you hope, insight, and actionable tips.

Apply for 1:1 PCOS Coaching here Sign up to the Free PCOS and Fertility Workshop Why your relationship with food can be worse becasue of PCOS How to stop the biggest problems like the binge/restrict cycle, emotional eating, black and white thinking and overwhelm.

This episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PCOS journey you want to work on We will break down goals and break down the habits you need to implement I will give you suggestions of habits that will help you on your PCOS journey too You will leave knowing what to focus on and the steps to help you get there Apply for 1:1 coaching and for extra support here

We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January. There are costs of waiting until January to start so do you want to be that person? I give practical tips for managing the season ahead with 3 simple strategies myself and my clients use after a weekend away or a night out. If you are ready to take action now and don't want to wait to feel your best in January Apply for 1:1 PCOS and Nutrition Coaching.

On this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much is needed Best protein powder to use Apply for 1:1 PCOS Nutrition Coaching

Weekly q/a: Feeling run down any tips? Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful . What to do for heavy periods that are leaving you with little energy, feeling light headed and woozy. Best way to tackle low energy during menstrual cycle. Managing weekends and nights out- with PCOS- mindset and practical tips Apply to work with me here Join the waitlist for the 8 week PCOS Fat Loss Programme

In this episode I share the 4 lessons I have learned as a nutritionist with PCOS. These are the lessons I have learned on a personal level and as a nutritionist helping women who have PCOS. I hope you find these helpful on your own journey Register here for the free workshop on Wednesday 16th October

This week I chat through the types of PCOS from degrees of severity. I also explain what the best approach to treat these types of PCOS is. If you want more support with your PCOS symptoms apply for 1:1 PCOS coaching here Follow on instagram