The Hidden Cost of Carrying It All S2 | Ep 1

About this episode

Jessica Lundy discusses the hidden costs of trying to balance motherhood, entrepreneurship, and mental health in the premiere of Season 2.

Welcome to Season 2 of The Finally Healed Podcast with Jessica Lundy! In this powerful premiere episode, Jessica Lundy gets real about the hidden costs of “having it all.” From balancing the weight of motherhood, entrepreneurship, and being a supportive wife, to setting boundaries and prioritizing mental health—Jessica Lundy shares her authentic journey of healing, rest, and reclaiming joy. If you’ve ever felt overwhelmed by responsibilities, struggled to say “no,” or found yourself running o...

People in this episode

Host: Jessica Lundy

Topics covered

• mental health
• motherhood
• entrepreneurship
• boundaries
• self-care
• joy

Keywords

• hidden costs
• having it all
• overwhelmed
• responsibilities
• setting boundaries
• mental health
• healing
• rest
• reclaiming joy

More episodes of The Finally Healed Podcast with Jessica Lundy

• Success Shouldn't Cost You Your Nervous System | S2 Ep 10 · February 9, 2026 · 12 min
• To Who Much Is Given: Embracing Healing & Calling As An Influential Woman Ft. Candis Quinney S2|Ep9 · February 2, 2026 · 36 min
• Your Body Listens Even When You Don’t: Healing Trauma in Performance-Driven Women | S2 EP8 · January 19, 2026 · 14 min
• I Was Made For This | S2 Ep 7 · January 12, 2026 · 10 min
• God Where Were You When I Was Breaking | S2 Ep 6 · January 5, 2026 · 10 min
• Reflect, Release, Restore: Make 2026 Your New Year | S2 Ep 5 · December 29, 2025 · 15 min