The FIND YOUR STRENGTH Podcast

The new year is just around the corner, and with it comes the perfect opportunity to reflect, reset, and set new intentions for the year ahead. As 2025 approaches, many of us begin thinking about New Year’s resolutions—goals we hope to achieve, habits we want to break, and aspirations we aim to fulfill. While it's exciting to dream big and plan for personal growth, it’s also important to approach these resolutions with a sense of balance and realism. By setting thoughtful, achievable goals, w...

I hosted a Women's Health Talk alongside a Naturopathic Doctor earlier this year talking all about the Benefits of Strength Training for Women and I had some great feedback on it, so I wanted to share it with you here! My passion for strength training developed over 12 years ago now (which is crazy to me) and I love educating and sharing that passion with other high-achieving, ambitious women who want to ditch the scale and weight loss obsession by learning how to fall in love with lifting we...

TW: this episode discusses weight loss related to disordered eating and exercising. Another episode that is very near and dear to my heart as I start by talking about my journey with disordered eating and exercising and how I turned my own pain into purpose. A big part of why I do what I do and how I serve my clients is because of my own experiences and what I went through as I was getting started in my health and fitness journey. In this episode we cover: My background and how my journey w...

This episode is very near and dear to my heart because for YEARS I identified as a perfectionist. Now, I feel I more so align with the title of "recovering perfectionist". Let me know if you can relate: you identify as a type A personality and have been called a perfectionist by those around youyou have lists, to-do's and you live and die by your scheduleyou tend to get hyper-focused or over-obsessed about certain thingsyou can be controlling at times and like things done a certain wayyou ca...

In honour of my 8-year business anniversary celebration I wanted to take this opportunity to compare the similarities between being a business owner/entrepreneur and navigating your health and fitness journey. Even if you're not a business owner/entrepreneur you can definitely still benefit from this episode as there are SO many great takeaways! In this episode we discuss: Going down memory lane of where it all began for The Strength GirlSome hard lessons I learned along the way...

You guys voted, and this topic was the most popular one that you wanted me to talk about as my first episode for 2024🎉. Give the people what they want, am I right?!?! In this episode we cover: The gnarly weather we're having🥶Choosing a word or setting an intention for 2024A new year's resolution challenge that I've created for myselfThe 5 habits to focus on to see major improvements in your lifeAs promised, here is the link to your free sample pack for LMNT electrolytes. Click HERE And if yo...

I'm not sure if you can relate but 2023 has been quite the year for me to say the least...and with 2024 right around the corner I wanted to take this opportunity to reflect on this past year. There have been so many ups, downs, highs, lows, forwards, backwards- all of the things! Through it all though, there have been many lessons learned and that's what I want to share with you in Part 1 of today's episode. If you're not already, be sure to follow me on socials @thestrengthgirl to fol...