Ep 25: 10 Things I've Changed My Mind About in 10 Years of Coaching

About this episode

Mia Harris reflects on her 10 years of experience as a fitness coach and the evolution of her beliefs.

In today’s special episode, I’m celebrating a huge milestone- 10 years of being a fitness coach. And honestly? It still feels surreal to say that out loud. I started this journey in 2016 as a 21-year-old with a passion for fitness, a big vision, and a LOT of opinions 😅. Some of those beliefs held up… and others? Let’s just say they’ve evolved. Over the last decade- working with real women, witnessing real transformations, and doing a lot of my own inner work- I’ve learned that growth requires...

People in this episode

Host: Mia Harris

Topics covered

• coaching
• fitness
• personal growth
• transformation
• mindset
• beliefs

Keywords

• fitness coach
• personal development
• coaching journey
• mindset shifts
• transformation

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