#48 Space for Stillness: Dissolving Distractions (Meditation)
About this episode
This episode features a meditation focused on finding stillness and being present amidst distractions.
This meditation follows episode 47 (When your Mind Hijacks your Truth) - where I share my thoughts on how important it is to find stillness within, away from the noise and distractions that fill our minds every day. I welcome you to check out episode 47. In this meditation, I offer an opportunity for you to find that needed stillness, learning to be present with your breath and body, without the noise of the outside world. When you begin to take a few moments for yourself and learn to b...
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