#52 - A New Year for YOU (A Meditation)
About this episode
This episode features a meditation designed to help listeners reflect on their lives and experiences as they enter a new year.
This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about making this year a year to get to know yourself, this meditation offers a quiet pause at the beginning of a new year. It also works at any time when you want to make space for yourself and remind yourself that there is no rush, all experiences in this life are for you! There’s nothing to fix or resolve — onl...
More episodes of The Finding Sessions
- #57 Why the Things We Work and Wait For Mean More
- #56 Living in Intensity? It might be time for a breather!
- #55 Morning Meditation: Inhale Possibility
- #54 A Meditation to Calm the Nervous System
- #53 Finding Calm During Uncertainty — A Reflection and Guided Meditation
- #51 A Message for the New Year: Set an Intention-NOT a Resolution
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