#54 A Meditation to Calm the Nervous System

#54 A Meditation to Calm the Nervous System

January 24, 2026 · 10 min · Episode 54

About this episode

This episode features a guided meditation aimed at calming the nervous system and promoting positivity and health.

This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need. I hope this meditation serves you well. My wish for you is to live in positivity, health and harmony. Thanks for Listening! I appreciate you taking the time to listen. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share. I welcome you to fo...

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