#54 A Meditation to Calm the Nervous System

About this episode

This episode features a guided meditation aimed at calming the nervous system and promoting positivity and health.

Send us Fan Mail This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need. I hope this meditation serves you well. My wish for you is to live in positivity, health and harmony. Thanks for Listening! I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else ma...

People in this episode

Host: Natalie MacDonald

Topics covered

• meditation
• nervous system
• calm
• self-care
• positivity

Keywords

• guided meditation
• calm nervous system
• self improvement
• health
• fitness

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