About this episode

This episode features a 15-minute morning meditation designed to promote positivity and self-connection.

I invite you to begin your day with this uplifting 15 minute meditation - first thing in the morning - go ahead, maybe try it every day for a week and let me know how you felt - how your week went! This meditation helps you start your day with positivity - opening you up to see things differently, and to experience the day with a little more connection to yourself. Inhaling the potential that exists within you and beyond; and exhaling the old, the patterne...

More episodes of The Finding Sessions

• #57 Why the Things We Work and Wait For Mean More · April 15, 2026 · 24 min
• #56 Living in Intensity? It might be time for a breather! · March 5, 2026 · 14 min
• #54 A Meditation to Calm the Nervous System · January 24, 2026 · 10 min
• #53 Finding Calm During Uncertainty — A Reflection and Guided Meditation · January 24, 2026 · 15 min
• #52 - A New Year for YOU (A Meditation) · January 5, 2026 · 13 min
• #51 A Message for the New Year: Set an Intention-NOT a Resolution · January 1, 2026 · 17 min

Explore listener stats, chart rankings, contacts and more on the The Finding Sessions podcast page.