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Recent episodes
#60 - From Finding to Flow: Why I'm Renaming My Podcast
Jun 13, 2026
14m 54s
#59 - The Invisible Truth
Jun 7, 2026
6m 22s
#58 - Open Your Heart to Possibility — A Talk & Meditation
May 23, 2026
25m 43s
#57 Why the Things We Work and Wait For Mean More
Apr 15, 2026
24m 01s
#56 Living in Intensity? It might be time for a breather!
Mar 5, 2026
14m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/13/26 |  #60 - From Finding to Flow: Why I'm Renaming My Podcast | In this episode, I talk about why I created this podcast, some of the fears I had in doing so - about being vulnerable and sharing my real thoughts, and how overcoming the fear helped me gain more courage to be me. The doubts still come and go, and I suppose that is part of the process. I also share the ultimate theme that runs through all of these different episodes, and why my intro always starts the same way, and why I end with that same ending each time. And ultimately, ... | 14m 54s | ||||||
| 6/7/26 | #59 - The Invisible Truth✨ | self-discoveryemotions+3 | — | — | — | emotionsself-discovery+3 | — | 6m 22s | |
| 5/23/26 |  #58 - Open Your Heart to Possibility — A Talk & Meditation✨ | healingself-discovery+4 | — | — | — | miracleshealing+4 | — | 25m 43s | |
| 4/15/26 |  #57 Why the Things We Work and Wait For Mean More✨ | value of effortpatience+4 | — | — | — | effortpatience+5 | — | 24m 01s | |
| 3/5/26 |  #56 Living in Intensity? It might be time for a breather!✨ | intensityself-awareness+3 | — | — | — | intensityself-improvement+3 | — | 14m 11s | |
| 2/13/26 |  #55 Morning Meditation: Inhale Possibility✨ | meditationmorning routine+3 | — | — | — | fitnessmorning meditation+4 | — | 19m 24s | |
| 1/24/26 |  #53 Finding Calm During Uncertainty — A Reflection and Guided Meditation✨ | calmuncertainty+3 | — | — | — | calmuncertainty+3 | — | 14m 39s | |
| 1/24/26 |  #54 A Meditation to Calm the Nervous System✨ | meditationnervous system+3 | — | — | — | guided meditationcalm nervous system+3 | — | 10m 22s | |
| 1/5/26 |  #52 - A New Year for YOU (A Meditation)✨ | meditationself-discovery+3 | — | — | — | meditationself-care+3 | — | 12m 54s | |
| 1/1/26 |  #51 A Message for the New Year: Set an Intention-NOT a Resolution✨ | New Year's resolutionsintentions+3 | — | — | — | New Yearintentions+3 | — | 16m 35s | |
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| 12/13/25 |  #50 Learning to Say No During the Holidays and Beyond (Reclaiming Your Peace)✨ | saying noboundaries+3 | — | — | — | saying noboundaries+3 | — | 20m 29s | |
| 11/19/25 |  #49 Follow your Impulse (thought for the day)✨ | impulseself-reflection+3 | — | — | — | impulsethought for the day+3 | — | 4m 19s | |
| 11/13/25 |  #48 Space for Stillness: Dissolving Distractions (Meditation)✨ | meditationstillness+4 | — | — | — | meditationstillness+4 | — | 15m 03s | |
| 11/11/25 |  #47 When Your Mind Hijacks Your Truth | In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves. This episode i... | 9m 22s | ||||||
| 10/17/25 |  #46 Walking in Without the Story | In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it will be - can limit us before life even unfolds — and how letting go of these stories can open up space for something completely different, maybe even something better than we imagined. So I asked you to consider, what would happen if you walked in without... | 7m 33s | ||||||
| 9/16/25 |  #45 Meditation: Allowing Yourself to Feel | Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist. But when we suppress our true feelings, whether physical or emotional, it creates tension within us. We often try to explain away how we feel through our thoughts. Our thinking mind comes up with all kinds of things to tell us in order to ignore or deny how we r... | 16m 39s | ||||||
| 9/8/25 |  #44 Dropping Your Armour and Finding Yourself | What kind of armour or costume do you wear that may hide who you really are? Have you ever thought about how we slowly build armour or costumes, through the process of developing and learning how to act in this world? And, sometimes we may discover that we are far removed from the person we really are. In this episode, I share reflections that came to me early one morning, when I was thinking about how often our thoughts mislead us into behaviours that are not us, and convin... | 14m 10s | ||||||
| 8/31/25 |  #43 Reflections on nostalgia: why we can't relive the past | Feeling nostalgic about past memories? in this episode I reflect on how we can sometimes search for those same experiences from our past, hoping to experience that feeling again. And through my own recent experiences and reflections, I share why trying to recreate the situation or experience again may not work. We can't truly go back, but in this episode I share why that's a beautiful thing, because it reminds us to embrace the present moment. I invite you to honour th... | 13m 14s | ||||||
| 8/14/25 |  #42 - Guided Meditation: Space for Possibility | Take a few moments to pause, breathe, and open yourself to the possibilities already waiting for you. In this guided meditation, you'll release old thoughts and create space for what's meant to come into your life. Come back to this practice any time you need to feel grounded and open to possibility. I hope you enjoy it! Natalie Thanks for Listening! I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please f... | 8m 52s | ||||||
| 8/10/25 |  #41 - The Value of Your Time | Have you ever considered that one of your most valuable resources is your time? In this episode, I share some reflections on how we spend our time, and even how we sometimes take time away from others—often without much awareness. Sometimes we give it away because of social expectations, obligations, or simple politeness, even when we’d rather be doing something else. If we were truly honest with ourselves—and brave enough to use our time the way we really wanted—it could open the door to a w... | 13m 30s | ||||||
| 7/30/25 |  #40 - Welcome the Day (Meditation) | You start the morning every day with first breath as you awaken. Instead of jumping up, and mindlessly moving into the busy day ahead, there is value in taking a few short moments to welcome the day - for YOU! This short, guided meditation is about taking those first few moments of your new day for yourself! ...New breath, releasing the old, resetting, being open to the day ahead, and finding a sense of awareness for you - in how you feel, and to approach each moment with curiosit... | 9m 29s | ||||||
| 7/15/25 |  #39 Shifting Mindset: Curiosity & Compassion | Do you feel like you need a mindset shift? Either because someone told you or you just feel it internally? In this episode, I share my thoughts on how our mindsets can shift, how we already know within that we’re ready for it - all it takes is curiosity, being open, and a little self compassion. We often look to the outside world for answers, and sometimes it’s presumptuous for the outside world to tell us how to fix ourselves. I share some thoughts on these things, highlighting that y... | 10m 35s | ||||||
| 7/10/25 |  #38 Breaking Patterns (Meditation) | In this gentle, reflective meditation, we explore the patterns — both subtle and familiar — that show up in our daily lives. Whether it’s emotional cycles, physical responses, or quiet habits we didn’t realize were shaping our experience, this practice invites you to notice what’s been repeating without judgment. Through breath, awareness, and self-compassion, you’ll begin to soften the grip of old patterns and connect with the quiet wisdom within that already knows the way forward. Thanks f... | 10m 48s | ||||||
| 6/23/25 |  #37 Caring without Carrying: A Yoga-inspired reflection on relationships | Sometimes we confuse kindness with over-giving, or compassion with being endlessly available — especially with family or close friends. But when your energy is being drained and your peace disturbed, is it still kindness? In this episode, I reflect on the yogic principles of ahimsa (non-harm) and satya (truth), and how they can guide us to protect our inner stability, especially when emotional dynamics with loved ones feel overwhelming. This is a conversation for anyone who’s ever felt ... | 19m 46s | ||||||
| 5/28/25 |  #36 Socks, Lipstick & Little Rituals | In this light episode, I share a spontaneous conversation about the small, comforting rituals we turn to—like fresh socks, a swipe of lipstick, or even folding a drawer—to lift our spirits. It’s about the everyday things that soothe us in subtle, meaningful ways. So… what’s your thing? Thanks for Listening! I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, plea... | 8m 10s | ||||||
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