#53 Finding Calm During Uncertainty — A Reflection and Guided Meditation
About this episode
This episode reflects on finding calm during uncertainty and includes a guided meditation to soothe the nervous system.
In moments of uncertainty, our minds can race and our body can forget it’s safe. We can go into reaction mode, which can have a significant effect on our body and our nervous system. In this episode, I reflect on the importance of allowing our nervous system to feel safe when we receive sudden news or experience an event that could send us into overdrive. This episode is followed by a short guided meditation to calm the nervous system. I hope you enjoy it. Thanks for Listening! I appreciate...
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- #56 Living in Intensity? It might be time for a breather!
- #55 Morning Meditation: Inhale Possibility
- #54 A Meditation to Calm the Nervous System
- #52 - A New Year for YOU (A Meditation)
- #51 A Message for the New Year: Set an Intention-NOT a Resolution
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