#53 Finding Calm During Uncertainty — A Reflection and Guided Meditation

About this episode

This episode reflects on finding calm during uncertainty and includes a guided meditation to soothe the nervous system.

Send us Fan Mail In moments of uncertainty, our minds can race and our body can forget it’s safe. We can go into reaction mode, which can have a significant effect on our body and our nervous system. In this episode, I reflect on the importance of allowing our nervous system to feel safe when we receive sudden news or experience an event that could send us into overdrive. This episode is followed by a short guided meditation to calm the nervous system. I hope you enjoy it. Thanks for Listeni...

People in this episode

Host: Natalie MacDonald

Topics covered

• calm
• uncertainty
• nervous system
• guided meditation
• self-care

Keywords

• calm
• uncertainty
• meditation
• nervous system
• self improvement

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