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Episode 80 — You Might Want Abs, But Your Body Doesn’t - Why fat loss is hard, fat gain is easy & why it isn’t your fault…but is your responsibility
May 18, 2026
58m 01s
Episode 79 - The main reason you're not getting lean! (It's probably not what you think)
Mar 19, 2026
16m 04s
Episode 78 – New Year, Same You: Are New Year’s Resolutions BS?
Dec 31, 2025
31m 59s
Episode 77 - Bald, Buff & Bloomin' Awesome: Turning Hair Loss into Confidence with Harry James
Oct 8, 2025
59m 10s
Episode 76 - 10 Excuses Stopping You From Building a Body You’re Proud Of (And Why They’re BS)
Sep 24, 2025
38m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/18/26 | Episode 80 — You Might Want Abs, But Your Body Doesn’t - Why fat loss is hard, fat gain is easy & why it isn’t your fault…but is your responsibility✨ | fat lossbody image+4 | — | — | — | fat lossbody fat+5 | — | 58m 01s | |
| 3/19/26 | Episode 79 - The main reason you're not getting lean! (It's probably not what you think)✨ | fat losshunger management+5 | — | — | — | fat losshunger+5 | — | 16m 04s | |
| 12/31/25 | Episode 78 – New Year, Same You: Are New Year’s Resolutions BS?✨ | New Year's resolutionsmotivation+3 | — | — | — | New Year's resolutionsmotivation+3 | — | 31m 59s | |
| 10/8/25 | Episode 77 - Bald, Buff & Bloomin' Awesome: Turning Hair Loss into Confidence with Harry James✨ | hair lossconfidence+4 | Harry James | BaldCafé | — | hair lossconfidence+5 | — | 59m 10s | |
| 9/24/25 | Episode 76 - 10 Excuses Stopping You From Building a Body You’re Proud Of (And Why They’re BS)✨ | excusesfitness+3 | — | — | — | fitness excusesself-improvement+3 | — | 38m 21s | |
| 9/14/25 | Episode 75 - The Holiday Survival Guide for Fat Loss✨ | fat lossholiday strategies+3 | — | — | — | fat lossholiday+5 | — | 26m 02s | |
| 7/14/25 |  Episode 74 - How to stay full during a cut (fat loss phase)✨ | fat losshunger management+3 | — | — | — | fat losshunger+5 | — | 14m 00s | |
| 6/18/25 | Episode 73 - Why Eating Clean Won't Get You Lean - WTF!?✨ | eating cleanfat loss+4 | — | — | — | eating cleanlean physique+5 | — | 19m 34s | |
| 5/16/25 | Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)✨ | weight lossfitness+3 | — | — | — | weight lossshredded+3 | — | 42m 07s | |
| 4/9/25 | Episode 71 - How I Survived a Stag Do and a Wedding…While Cutting✨ | fat losssocial life+5 | — | — | — | fat lossstag do+6 | — | 20m 24s | |
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| 3/13/25 | Episode 70 - The Big Shift: My Life & Business Update | Send me a text! 😃 Been a while... Well, a lot has been happening! Have a listen to what's changed in my life, with my training and my physique goals, and how it's affecting my general life, business, and clients. I've also made a pretty big decision, which could be life-changing. Have a listen! If you want to trial 8 weeks of online coaching for FREE, click here to download Define Check out my Instagram account here for daily tips Apply for online coaching here | 24m 15s | ||||||
| 1/29/25 | Episode 69 - Why I'm Getting Into The Best Shape Of My Life At 38 | Send me a text! 😃 In this episode, I talk about why I've decided to get into the best shape of my life and take part in a professional fitness photo shoot in May. Why I hired a coach when I already know what to do, why there's nothing wrong, bad, or dangerous about body transformations, and how they can drastically improve your mental/physical health and overall life! Enjoy! Check out my Instagram account here for daily tips Apply for online coaching here | 23m 07s | ||||||
| 1/9/25 | Episode 68: Client Spotlight – Elliot’s Transformation in Physique, Lifestyle and Mindset | Send me a text! 😃 In this episode, I invite one of my online clients, Elliot. He has been with me since March 2023. He was recommended by one of my old clients, Jim, who got amazing results in just 12 weeks. Before Elliot started with me, he had never set foot in a gym before. Now, 10 months later, he's lost over 10kg of fat, gained muscle and strength, and is now a confident gymgoer. Not only has his physique changed, but his lifestyle, his mindset, his confidence, and his level of k... | 51m 23s | ||||||
| 12/10/24 | Episode 67 - Why Rest & Recovery Will Get You Better Results | Send me a text! 😃 NOT training is probably as important as the training itself...confusing, right? In this episode, I discuss the importance of rest and recovery and why they can help you achieve better fat loss, muscle growth, and overall performance. When you train/lift/exercise, you put your body under stress. That's the idea, anyway. If you want to improve or progress, you need to. It's only when you're not training that's when your body adapts to this stress. When you've adapted ... | 14m 01s | ||||||
| 11/26/24 | Episode 66 - DIY GAINS - Get Jacked At Home | Send me a text! 😃 Is it actually possible to get jacked without going to the gym? Who says you need a gym to get jacked? Episode 66 is your ultimate guide to transforming your body—all from the comfort of your home or wherever you are. Whether you’re using your body weight, resistance bands, dumbbells, or creative DIY equipment, this podcast gives you the tools & tips to smash your goals without stepping into a gym. I cover workouts & nutrition and real-life strategies t... | 15m 33s | ||||||
| 11/5/24 | Episode 65 - Bulk Up: The Ultimate Guide to Gaining Size/Muscle | Send me a text! 😃 Are you ready to pack on serious muscle and finally reach your muscle-building goals? Whether you’re new to lifting or a seasoned athlete looking to maximise your gains, this show covers everything. I go into the fundamentals of bulking, breaking down what it actually means, how to set realistic goals, and how long you should stay in a bulking phase. You’ll learn about different bulking strategies, including the infamous 'dirty bulk' – where people eat anything and everythi... | 18m 31s | ||||||
| 10/7/24 | Episode 64 - How My Clients Get Lean Without Sacrificing Socialising or the Foods They Love | Send me a text! 😃 In this episode, I go into how my clients get lean and stay lean without giving up their social lives, completely knocking beer on the head or the foods they love. I explore science-backed strategies that make fat loss sustainable and effective—without unsustainable restrictive diets or skipping out on nights out with mates. You'll learn how to use techniques like flexible dieting, calorie banking, and calorie cycling to create balance, so you can lose fat while still enjo... | 17m 18s | ||||||
| 10/3/24 | Episode 63 - Is Time Under Tension (TUT) Important For Muscle Growth? | Send me a text! 😃 In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertrophy). Is there a significance? If so, what is it? What does TUT really mean? How can it affect your workout(s)? Is it a crucial factor for building muscle effectively? Any questions, as always, just send me a DM on IG and I'll get back to you Check out my Instagram account here for daily tips Apply for online coaching here | 16m 22s | ||||||
| 9/3/24 | Episode 62 - It's Crunch Time: Are Ab Exercises Worth All the Hype? | Send me a text! 😃 In this episode, I go into the CORE debate of ab exercises to uncover whether they’re truly effective or just another pointless fad. Are crunches and planks the key to a sculpted six-pack, or are they massively overrated? I explore the science behind core workouts, discuss common myths, and offer practical tips for building a strong and functional core. This episode will help you separate fact from fiction when it comes to your abs. Find out if your ab routine is AB-SOLUTEL... | 17m 56s | ||||||
| 8/27/24 | Episode 61 - Why Your Workouts Aren't Leading to Fat Loss: The Frustrating Truth | Send me a text! 😃 In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want. If you've been hitting the gym hard and still not seeing any fat loss progress, you're not alone. I go into the science behind why workouts alone often aren't enough to drive fat loss, touching on common misconceptions about exercise and fat loss. I also discuss the emotional toll it can take when your hard work doesn’t s... | 13m 02s | ||||||
| 8/13/24 | Episode 60 - Big Mac vs. Cashews: What's better for fat loss? | Send me a text! 😃 In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts? You might be surprised by the answer! I break down the nutritional profiles, calorie content, and the impact each one can have on your fat loss journey. Find out how to make smarter food choices that align with your fat loss goals. Whether you're a fast food lover or a health NUT (Get it?), this episode is packed with insights that w... | 12m 11s | ||||||
| 7/30/24 | Episode 59 - Supplements - Which ones should you take? | Send me a text! 😃 Hello! In episode 59 (I got it wrong on the recording) I go into the confusing and overwhelming world of supplements. Whether you're a supplement newbie or a pro bro, I provide valuable insights to help you make informed decisions about what to take (and what to avoid). Get ready to empower yourself with the knowledge you need to navigate the supplement aisle with confidence! Enjoy. 4o Check out my Instagram account here for daily tips Apply for online c... | 16m 03s | ||||||
| 7/24/24 | Episode 58 - Building muscle WITHOUT gaining body fat!? | Send me a text! 😃 Going from a fat loss phase to a building phase is common when someone is trying to build their dream physique, but what usually catches people out is gaining way too much fat while trying to build muscle, meaning that the initial fat loss phase was pretty much pointless and means far more work needs to be done once the building phase is complete! So, is there a way to build muscle without gaining body fat? That would be the dream, right? I talk about whether it's actually... | 14m 22s | ||||||
| 7/14/24 | Episode 57 - Struggling with Fat Loss? Here's Why and How to Fix It | Send me a text! 😃 Do you struggle with fat loss? Frustrating, innit! In this episode, I go into the reasons why losing stubborn fat can be so challenging. I explore common obstacles, misconceptions, and hidden factors that might be hindering your progress. But don't worry, I won't just leave you hanging! I'll also provide practical, science-backed strategies to help you overcome these hurdles and achieve your fat loss goals. Tune in to discover why fat loss is difficult and how you can fi... | 16m 06s | ||||||
| 7/3/24 | Episode 56 - Workout Blueprint: What Should You Be Doing In The Gym? | Send me a text! 😃 Another off-the-cuff episode. Sometimes I think they're better anyway. In episode 56, I go into detail on what you should be doing in the gym to reach your goal. Whether it's fat loss, gaining strength, building muscle, improving cardio fitness, or sculpting those abs. Is it HIIT? Jogging? Walking? LISS? Hyrox? CrossFit? Boxing? Weight training? Ab exercises? If so, which ones!? For how long? So many questions and so much confusion! Hopefully, this episode ir... | 19m 15s | ||||||
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