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On the show
From 10 epsHost
Recent guests
Recent episodes
Todd Peterson, DO - Capital Orthopaedics & Sports Medicine / Advanced Surgery Center of Central Iowa
May 20, 2026
40m 59s
Rich Green - DMOS Orthopaedic Centers
May 20, 2026
48m 24s
William Jacobson, MD - Capital Orthopaedics & Sports Medicine
May 20, 2026
30m 00s
Jon Van Der Veer, DO - CEO Hy-Vee Health Exemplar Care
Apr 30, 2026
51m 59s
Jason Sullivan, MD - DMOS Orthopaedic Centers
Apr 17, 2026
43m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 |  Todd Peterson, DO - Capital Orthopaedics & Sports Medicine / Advanced Surgery Center of Central Iowa✨ | Healthcare cost disparitiesOrthopedic surgery misconceptions+3 | Dr. Todd Peterson | Capital Orthopaedics & Sports MedicineAdvanced Surgery Center of Central Iowa | Des Moines | orthopedic surgeryhealthcare costs+8 | — | 40m 59s | |
| 5/20/26 |  Rich Green - DMOS Orthopaedic Centers✨ | Healthcare landscape and challengesInnovative care models and technology+1 | Rich Green | DMOS Orthopaedic Centers | — | healthcareorthopedic care+8 | — | 48m 24s | |
| 5/20/26 |  William Jacobson, MD - Capital Orthopaedics & Sports Medicine✨ | shoulder painrotator cuff tears+4 | William Jacobson | Capital Orthopaedics & Sports Medicine | — | shoulder painrotator cuff+5 | — | 30m 00s | |
| 4/30/26 |  Jon Van Der Veer, DO - CEO Hy-Vee Health Exemplar Care✨ | Healthcare system flaws and behind-the-scenes realitiesThe shift to direct primary care and its benefits+3 | Dr. Jon Van Der Veer | Hy-Vee Health Exemplar Care | — | healthcaredirect primary care+6 | — | 51m 59s | |
| 4/17/26 | Jason Sullivan, MD - DMOS Orthopaedic Centers✨ | ACL injuriessurgical options+3 | Dr. Jason Sullivan | DMOS Orthopaedic CentersLoyola University's Stritch School of Medicine+1 | — | ACL injurysports medicine+8 | — | 43m 17s | |
| 4/1/26 | Timothy R. Vinyard, M.D. - Iowa Ortho✨ | Injury preventionSurgical techniques+3 | Dr. Timothy Vineyard | Iowa Orthopaedic CenterAmerican Academy of Orthopaedic Surgeons+1 | — | sports medicineorthopedic surgery+8 | — | 39m 18s | |
| 3/14/26 | Eric Reynolds, MD - Capital Orthopaedics & Sports Medicine✨ | Pathway to sports medicine specializationRole of ultrasound and diagnostic imaging+2 | Dr. Eric Reynolds | PRPMRI+3 | — | sports medicinemusculoskeletal injuries+8 | — | 45m 44s | |
| 1/19/26 | Justin Reid - Reid Law Firm✨ | personal injury lawlegal representation+4 | Justin Reid | Reid Law Firm | — | personal injurylegal advice+3 | — | 31m 03s | |
| 12/28/25 | Jeffrey Olson, DPM - Foundation Foot Health Clinic✨ | foot healthdirect care podiatry+4 | Jeff Olson | Foundation Foot Health Clinic | Ankeny | foot careankle care+5 | — | 39m 21s | |
| 2/19/24 | When should you see a PT?✨ | physical therapyinjury prevention+3 | — | — | — | physical therapistwhen to see a PT+4 | — | 16m 10s | |
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| 2/19/24 | Training Age & Rehab | Today we talk about training age and the rehab process and how the two affect you during your recovery | — | ||||||
| 12/13/23 | Sam Lee // Bikini Prep Coach | On today's episode we talk with Sam Lee! Sam is an online competition prep and transformation coach based out of Des Moines, IA. 💪 Sam is your one stop shop for NPC and OCB Bikini Prep. | — | ||||||
| 11/21/23 | Bridging The Gap Between Physical Therapy and Strength and Conditionning | In today's episode we talk about how Kaizen bridges the gap between rehab and strength and conditioning and why this is important. | — | ||||||
| 11/1/23 | Everyone Wants A Quick Fix | On today's episode we discuss why a quick fix isn't the solution you actually want and why the true solution takes time. | — | ||||||
| 10/25/23 | What's the plan? | On today's process we talk about sticking to the plan, consistency with rehab and why you should still come to PT even if you feel like you're in too much pain for physical therapy that day. | — | ||||||
| 10/4/23 | Deadlift. Yay or Nay? | Deadlifting is getting a lot of press these days, but is it deserved. We sat down and talked about deadlifts and whether or not they should be incorporated into your routine. | — | ||||||
| 9/27/23 | Is CrossFit Dangerous | Everyone seems to think CrossFit is dangerous and injuries happen frequently. But is that true? We dive into in today's podcast. | — | ||||||
| 9/21/23 | Unofficial Guide To Success In Business And Life | Bryan's quick summary of the speech he gave to Aurora High School at their 2023 homecoming. Discussing his journey since high school and the lessons he learned in the past 16 years. | — | ||||||
| 9/20/23 | The Core Stability Myth | Core stability is a common treatment for back pain in the physical therapy world. But is it the best method? | — | ||||||
| 9/14/23 | Stretching Is Overrated | Dr. Josh, Dr. Logan and Doc Ladd discuss why stretching is overrated and what we should do instead. | — | ||||||
| 8/23/23 | Logan Yager, PT, DPT, CSCS // Physical Therapist // Kaizen Health and Wellness | Logan is a physical therapist for Kaizen Health and Wellness. He is a certified strength and conditioning specialist and enjoys working with active adults and athletes, especially those low with back pain. | — | ||||||
| 8/22/23 | Joshua Hildebrand, PT, DPT, CSOMT // Physical Therapist // Kaizen Health and Wellness | Josh is a physical therapist at Kaizen Health and Wellness. Known as "Kaizen's Ninja," Josh loves clinical puzzles and solving issues that others haven't been able to in the past. | — | ||||||
| 4/2/22 |  Drew O’Bleness // Revival Health Center | Meet Dr. Drew O'Bleness! Dr. Drew was born and raised in Keokuk, IA, before attending the University of Iowa. He graduated from Iowa with a degree in Integrative Physiology and went on to achieve his doctorate degree with honors at Life University in Marietta, GA. It was through his own health challenges and journey that he found his passion for chiropractic and natural healing. “While in my twenties I was diagnosed with leukemia, and had to act quickly to figure out how to help my body heal and stay well. After a mindset shift, consistent work, lots of ups and several setbacks, I was able to reverse my diagnosis all while continuing to live a vibrant, full life! I am grateful to be where I am today with the opportunity to serve other people along their journey to finding true health & healing. I love being able to empower and encourage people to reach their potential, both in health and in life, and to provide hope that they are not defined by their diagnosis. My journey and the impact that it had on my wife and our future is what led me to become a chiropractor. My mission is to help another mother, father, child, friend, get their health back so they can not only fulfill the life they were called to, but help inspire those around them live a more full life, too. We love the Des Moines area! We are grateful for the mission we get to be a part of. And we look forward to every person (you!) and family we get to meet on their way to optimal health & potential.” FB/IG: @revivalhealthcenter | — | ||||||
| 3/9/22 |  Nick Rouse // Spartan Lifestyle Coaching | Meet Nick Rouse! Nick has been in coaching since '03. He started out as a football coach at Drake before moving into personal training. 🏈 Now the owner of Spartan Lifestyle coaching, formerly Spartan Strength 08-17, an online and in person wellness program for athletes. He enjoy working with athletes that are currently competing in sport as well as business. 🏋🏻 Athletics have always been a part of his life from E'burg to Drake and now sharing that passion with others. 🤩💪🏼 Connect with Nick: Instagram: @spartan_lifestyle | — | ||||||
| 3/1/22 |  Caileen Seguin // Crossfit & FiZiks Owner | Caileen Seguin is originally from Chicago, IL. She attended Loras College where she earned a Bachelor’s Degree in Sports Science and interned in the Strength & Conditioning program. 🏋🏼♀️ Caileen started personal training in 2013 and coaching CrossFit in 2015. She works with a wide range of people from athletes to middle aged clients looking to live a healthier lifestyle. 💛 After making her way to Des Moines, IA a little over 4 years ago, Caileen now co-owns CrossFit Merle Hay, CrossFit Valley Junction, Black Collar CrossFit, and FiZiks. 🥊🏋🏽🏃🏼♂️ She is learning a lot about the business side of the fitness industry and is excited to see what the future brings for each of the gyms! 💪🏼 @caiseeg @cf_merlehay @cf_valleyjunction @blackcollarcf @fiziks_dsm | — | ||||||
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