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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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Recent episodes
Ep 426 – The 6 Essential Exercises For Women Over 40
May 1, 2026
Unknown duration
Ep 425 – The 4 Main Reasons Women Over 40 Fail To Stay In Shape
Apr 24, 2026
Unknown duration
Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause
Apr 17, 2026
Unknown duration
Ep 423 – How Trinity Private Coaching Works
Apr 10, 2026
Unknown duration
Ep 422 – How Clair Lost 15kg In 6 Months At 52
Apr 3, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Ep 426 – The 6 Essential Exercises For Women Over 40 | Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk | — | ||||||
| 4/24/26 | Ep 425 – The 4 Main Reasons Women Over 40 Fail To Stay In Shape | So many women over 40 struggle to stay in shape, even when they’re trying so hard. Let’s break down the 4 biggest reasons – and how to fix them so you can lose weight, feel great and keep it off for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk | — | ||||||
| 4/17/26 | Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause | If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause – and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk | — | ||||||
| 4/10/26 | Ep 423 – How Trinity Private Coaching Works | We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works – so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk | — | ||||||
| 4/3/26 | Ep 422 – How Clair Lost 15kg In 6 Months At 52 | Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk | — | ||||||
| 3/27/26 | 421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably) | Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk | — | ||||||
| 3/20/26 | Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause | At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again – this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk | — | ||||||
| 3/13/26 | Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause) | Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. […] | — | ||||||
| 3/6/26 | Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview | At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com | — | ||||||
| 2/27/26 | Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness | If you’re over 40 and struggling to lose weight -it’s because you’re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m about to say goes against most fitness advice you’ve ever heard. […] | — | ||||||
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| 2/20/26 | Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview | In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food in her mid-50s. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 2/13/26 | Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast) | In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 2/6/26 | Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49) | Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living life to the fullest. Dive in to know how she turned it all around at age 49. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 1/30/26 | 413 – 10 Things That Finally Get Results For Women Over 40 (From Coaching 7,000+ Women) | After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clothes, we’ve cracked the code. In today’s episode, I reveal exactly what the most successful women over 40 do to get these amazing results.Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 1/23/26 | Ep 412 – The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!) | Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes – perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com | — | ||||||
| 1/16/26 | Ep 411 – Why Running Doesn’t Work Around Menopause | Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 1/9/26 | Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40) | After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 1/2/26 | Ep 409 – 5 Best & Worst Strategies For New Year’s Weight Loss (For Women Over 40) | Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 12/26/25 | Ep 408 – Why Menopause Isn’t Your Problem (But THIS Is) | Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal what’s actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 12/19/25 | Ep 407 – How Abbie (Age 56) Lost 10kg & Reversed Pre-Diabetes While Travelling The World | Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident – all while travelling the world. Her story shows what’s possible with the right structure and support for women over 40. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 12/12/25 | Ep 406 – How To Lose 30lbs After 40 (Secrets From 7,000 Transformations) | Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this episode, we break down what actually works for women in their 40s, 50s and 60s to drop 2-3 stone and keep it off. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 12/5/25 | Ep 405 – Weight Loss Secrets For Women Over 40 (Part 2) | Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes – without fads or starvation diets. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 11/28/25 | Ep 404 – Weight Loss Secrets For Women Over 40 (Part 1) | Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes, boost energy, and feel amazing again – even when nothing else has worked. Fit Over 40 Programme: www.fit40info.com | — | ||||||
| 11/21/25 | Ep 403 – 10 Best Xmas Food Swaps To Avoid Festive Weight Gain | Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season – without missing out on the fun. Fit Over 40 programme: www.fit40info.com | — | ||||||
| 11/14/25 | Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence | Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s. | — | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.