The FIT Woman Podcast

In this powerful and eye-opening episode, Tania sits down with Andrea Donsky, nutritionist, menopause researcher, and co-founder of Morphus, to unpack what women really need to know about perimenopause and menopause. With over 26 years of experience and multiple published research studies, Andrea brings both science and real-world insight to the conversation. Together, they break down the wide range of symptoms women experience, why so many feel dismissed or misunderstood, and what it actually takes to support the body through this phase. If you’ve ever felt like your body is changing and no one is giving you real answers, this episode will help you connect the dots and understand what is truly going on. In This Episode, They Discuss: Why menopause is still widely misunderstood and under-discussed The surprising number of symptoms connected to perimenopause and menopause Why so many women are told “everything is normal” when they don’t feel normal The role of nutrition and lifestyle in supporting hormone health How to advocate for your health and get the support you need The importance of education and awareness during midlife What women can start doing today to feel better in their bodies Key Takeaways: Menopause is not just hot flashes, there are over 100 possible symptoms Feeling dismissed or unheard in your health journey is common, but not acceptable Nutrition and lifestyle play a critical role in how you experience midlife Understanding your body is the first step to taking back control of your health You are not meant to just “live with it”, there are ways to support your body Advocacy and education are essential for navigating this phase confidently About Andrea Donsky: Andrea Donsky is a nutritionist (RHN), 7-time published menopause researcher, and entrepreneur with over 26 years of experience in the health and wellness space. She is a multi-award-winning influencer, media personality, speaker, and author dedicated to helping women better understand and navigate perimenopause and menopause. Andrea is the host of the Menopause Reimagined podcast and co-founder of Morphus, a company focused on empowering women with science-backed education, nutrition, lifestyle strategies, and high-quality supplements. Her latest book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best, offers practical tools to help women thrive through midlife. Connect with Andrea: Website: www.nourishingmenopausebook.comWebsite: www.wearemorphus.comSymptom List (103+ symptoms): https://wearemorphus.com/pages/symptoms-list Follow Andrea on social media:Instagram & TikTok: @andreadonskyInstagram: @wearemorphus ----------------------------------------------------------------------------- Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video at fuelignitethrive.com. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life. Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or stuck in your body, this episode is going to change the way you think about your health. In this conversation, Tania sits down with Dr. Pranav Vyas to unpack what’s often missed in midlife women’s health. With over 20 years of clinical experience, Dr. Vyas explains why conventional testing can overlook key hormone and metabolic imbalances, and how symptoms like weight gain, fatigue, and brain fog are often signals—not problems to suppress. They dive into the role of cortisol, blood sugar, gut health, and why a “normal” lab result doesn’t always mean optimal health. Most importantly, this episode empowers women to stop settling for feeling “fine” and start advocating for real answers.   In This Episode, Tania and Dr. Vyas Discuss: Why “normal” lab results don’t always mean your body is functioning optimally The most overlooked hormone patterns in women over 35 How cortisol (your stress hormone) impacts weight, energy, and other hormones The connection between blood sugar, inflammation, and hormonal imbalance Why conventional testing often misses key root causes The difference between blood testing and saliva hormone testing How chronic stress keeps your body stuck in survival mode The real reason symptoms like fatigue, brain fog, and weight gain persist Why processed foods and poor gut health disrupt hormones The importance of individualized care vs. one-size-fits-all solutions How to advocate for your health and stop being dismissed   Key Takeaways Symptoms are signals, not inconveniences. Your body is communicating that something is off, not failing you. “Normal” is not the same as optimal. Wide lab ranges can overlook imbalances that still impact how you feel. Hormones work as a system. Focusing on just one marker misses the bigger picture of how your body functions. Cortisol plays a central role. Chronic stress can disrupt metabolism, digestion, and sex hormones. Blood sugar balance is foundational. Stabilizing it supports hormones, reduces inflammation, and improves energy. Gut health matters more than you think. A healthy microbiome is critical for hormone regulation and overall health. Quick fixes don’t solve root problems. Sustainable change comes from addressing underlying imbalances. You are your best health advocate. If you’re not being heard, it’s time to ask better questions or find better support.   About Dr. Pranav Vyas Dr. Pranav Vyas is a functional medicine physician and hormone specialist with over 20 years of clinical experience. He focuses on helping women over 35 identify overlooked hormonal and metabolic imbalances that are often missed in conventional care. His approach combines advanced hormone testing, root-cause analysis, and personalized strategies to help women address symptoms like fatigue, weight gain, and brain fog at their source. Through his work, he empowers women to better understand their bodies and take control of their health with clarity and confidence.   Connect with Dr. Pranav Vyas Website: drvyashealth.com Hormone Questionnaire: Available on his website to assess your hormone health Program: 12-Week Hormone Mastery Free Resource: 7-Day Hormone Reset Instagram: @dr.vyas.health TikTok: @dr.vyas.health   -----------------------------------------------------------------------------   Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video at fuelignitethrive.com. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life. Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

In this powerful episode, Tania sits down with entrepreneur, marketing strategist, and wellness advocate Cassiah Setnar to talk about resilience, health advocacy, and navigating life when everything changes overnight. Cassiah is the founder of luxury skincare brand Belle & Capri and Agency N9ne, where she helps companies grow through strategic branding, marketing, and digital strategy. But behind her success as a business owner and mother of three is a deeply personal story of a sudden health scare that forced her to rethink how she approached her health and life. After unexpectedly losing vision in her right eye due to optic neuritis, a condition often associated with multiple sclerosis, Cassiah found herself facing the possibility of a chronic illness. With young children at home and businesses to run, she made a decision that would change everything: she would become the strongest advocate for her own health. In this conversation, Cassiah shares how she began exploring deeper testing, lifestyle changes, and mindset shifts to support her health and regain control of her future. Her journey is an inspiring reminder that our health truly is the foundation for everything we do.   In This Episode, Tania and Cassiah Discuss: Cassiah’s sudden health scare and loss of vision What optic neuritis is and how it can relate to autoimmune disease Why many traditional medical systems focus on treatment rather than prevention The powerful role of nutrition, lifestyle, and mindset in health outcomes How data-driven health testing can provide deeper insights into your body The importance of advocating for your own health and seeking answers Balancing entrepreneurship, motherhood, and personal wellness Why community, purpose, and gratitude play a role in long-term wellbeing   Key Takeaways Health challenges can happen unexpectedly, even to people who prioritize wellness. Being proactive and informed about your health can make a significant difference in outcomes. Lifestyle choices — including nutrition, exercise, sleep, and stress management — play a powerful role in long-term health. Mindset matters. Believing in your ability to heal and improve can influence your path forward. Small, consistent habits often lead to the most meaningful and sustainable change. Building a strong support system — family, friends, and community — is essential during difficult seasons of life.   About Cassiah Setnar Cassiah Setnar is an entrepreneur, marketing strategist, and founder of the luxury skincare brand Belle & Capri. She is also the founder of Agency N9ne, where she helps companies grow through branding, marketing, and digital strategy. As a mom of three young children, Cassiah balances building multiple businesses while navigating personal health challenges and sharing her journey to inspire other women to pursue success without sacrificing their health, family, or purpose.   Connect with Cassiah Website: BelleAndCapri.com Genetic testing: GeneticLifeSpan.com/AllSet Facebook: facebook.com/cassiah Instagram: @cassiah ----------------------------------------------------------------------------- Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video at fuelignitethrive.com. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life. Hugs,TaniaFor daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

Is our food system actually supporting our health — or slowly working against it? In this solo episode, Tania takes a bold look at Canada’s current food recommendations and compares them to recent changes in the United States. Inspired by a viral cultural moment and real policy shifts south of the border, she breaks down why the traditional food pyramid may have had it backwards — and what that means for your metabolism, hormones, gut health, and long-term wellness. This is not a political conversation. It’s a foundational health conversation. Because food is not just fuel. Food is information for your cells. Tania explains why grains have been over-prioritized, why healthy fats disappeared for decades, and why protein needs to play a much bigger role — especially for women and growing kids. She also dives into the alarming rise in chronic disease, metabolic dysfunction, and food sensitivities, and connects the dots back to what’s on our plates every single day. If you’ve been feeling bloated, foggy, inflamed, tired, or stuck in midlife weight gain, this episode will challenge you to rethink what “balanced” nutrition really means.   In This Episode, We Cover: The history of the food pyramid and why it may have been upside down Canada vs. U.S. nutrition guidelines — what’s changing and what isn’t Why 6–8 servings of grains per day may be disrupting blood sugar and hormones The missing conversation around healthy fats How protein supports metabolism, muscle, focus, and aging Why fiber-rich fruits and vegetables are critical for gut health The connection between dysbiosis, inflammation, and chronic disease The rise in type 2 diabetes, autoimmune conditions, and food sensitivities Why most doctors receive minimal nutrition training How real, whole foods can be more cost-effective than processed options The six foundational “plates” of health: nutrition, exercise, sleep, water, stress, and supplements   Key Takeaways Food is your foundation. Blood sugar stability drives metabolic health. Protein should be eaten consistently throughout the day. Healthy fats are essential — not the enemy. Fiber feeds your microbiome and reduces inflammation. Chronic disease is not inevitable with age. You have more control over your health than you’ve been led to believe.   Tania’s Core Message Your body is constantly rebuilding itself: every cell, every system. Every seven years you are essentially a new person. The question is: Are you rebuilding with nourishment… or with processed fuel? If you want vibrant health, choose vibrant foods.If you want stable energy, prioritize protein and fiber.If you want to age powerfully, flip the pyramid. -----------------------------------------------------------------------------   Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video at fuelignitethrive.com. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.   Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

Follow On Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fit-woman-podcast/id1846226693 Follow On Spotify: https://open.spotify.com/show/7vzModrElmAEOWdzsyTlGS Follow On YouTube: https://www.youtube.com/playlist?list=PL7489V94XgnnQMjfArISQfv_AkgNYCxyh Grief is not something we “get over.” It’s something we learn to carry — and for children, that journey can be confusing, lonely, and overwhelming without the right support. In this deeply moving episode, Tania is joined by Ta’Shay Mason, U.S. Army veteran, author, grief advocate, and creator of the children’s book series A Child’s Journey Through Grief. Ta’Shay shares her personal story of losing her father at a young age and how that experience shaped her life, her healing, and ultimately her mission to help children and families navigate loss with compassion and understanding. Drawing from her lived experience, education, and years of grief support work, Ta’Shay explains why children often struggle to express grief, how adults can create safe space for emotional expression, and what healing can look like when grief is acknowledged instead of avoided. Together, Tania and Ta’Shay have an honest and heartfelt conversation about loss, resilience, and how love and connection become anchors during life’s most difficult moments. In this episode, you’ll hear them discuss: How children experience grief differently than adults Why avoiding conversations about loss can create long-term emotional impact How Ta’Shay’s childhood loss inspired her book series What parents and caregivers can say — and not say — when a child is grieving Simple ways adults can support children who struggle to express emotions Signs that a child may be grieving quietly or internally Why creativity, remembrance, and storytelling help children heal How grief can coexist with joy, growth, and connection This episode is a must-listen for parents, caregivers, educators, and anyone supporting a child through loss — or carrying their own unspoken grief.   Key Takeaways Grief looks different for every child — and that’s okay.Children need honesty, reassurance, and emotional safety.Avoiding conversations about loss can deepen confusion and fear.Healing begins when feelings are acknowledged, not minimized.Love, remembrance, and connection are powerful tools for healing About the Guest Ta’Shay Mason is a U.S. Army veteran of 16 years, retired federal employee, certified nutrition lifestyle coach, and author of the children’s book series A Child’s Journey Through Grief. She holds two Master’s degrees in Management and Social Work, as well as a Doctorate in Organizational Leadership (Ed.D.). After experiencing the loss of her father as a child and later processing that grief as an adult through counseling, Ta’Shay felt called to create resources to help children navigate loss in healthy, age-appropriate ways. Her books include But I Don’t Want to Say GOODBYE!, It’s OK to Be Happy!, and Let’s Celebrate!, along with a companion activity and coloring book, Remember, Love, Celebrate: Creative Activities for Healing, published through her company, Belshay Books. Ta’Shay has volunteered for years at children’s grief support centers and currently facilitates online grief support groups for adults. She is also an active community volunteer and served as a Team Liaison for Team USA at the Invictus Games.   Connect with Ta’Shay Website: www.tashay-mason.com/books Email: tashay@tashay-mason.com Facebook: https://www.facebook.com/tashay.mason Instagram: https://www.instagram.com/tashay_mason/ KENS5 – Great Day SA Interview: https://youtu.be/m_jQoqm1WGA?si=eQTUKnEhq7d75eWo ----------------------------------------------------------------------------- Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video at fuelignitethrive.com. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.   Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance? In this powerful episode, Tania is joined by Christina Whiteley, mom of two, entrepreneur, 7-figure network marketing earner, real estate investor, and three-time bestselling author, to share her inspiring journey from the postpartum season of life to becoming a highly successful business leader. Christina opens up about the challenges, mindset shifts, and intentional choices that helped her move through self-doubt, exhaustion, and overwhelm — and into clarity, confidence, and financial independence. Her story is a reminder that success doesn’t come from perfection, hustle, or sacrifice alone, but from alignment, mentorship, and belief in what’s possible. Together, Tania and Christina discuss what it really takes to build a thriving business while raising a family, why personal growth is non-negotiable, and how women can redefine success on their own terms — without burning out or losing themselves in the process. In this episode, you’ll hear them discuss: Christina’s journey from postpartum motherhood to 7-figure earner The mindset shifts that changed everything for her personally and professionally How mentorship and leadership accelerate growth Why freedom — not hustle — was her true motivation Balancing ambition, family, and self-care without guilt Overcoming fear, comparison, and self-doubt as a woman and mother What sustainable success really looks like behind the scenes Why impact and income can grow together This episode is a must-listen for any woman who knows she wants more — more freedom, more fulfillment, more impact — and is ready to believe that her season doesn’t define her ceiling.   Key Takeaways Your current season does not limit your future potential.Mindset and mentorship matter more than hustle.Success is built through alignment, not burnout.Mothers can create wealth without sacrificing their values or families.Freedom comes from intentional choices, not perfect timing. About the Guest Christina Whiteley is a mom of two, entrepreneur, 7-figure network marketing earner, real estate investor, and three-time bestselling author. She is the host of Freedom-Motivated Podcast, international award winner for business mentorship, leadership, and philanthropy, and currently serves as VP of Sales and Client Success for The Millionaire Maker with Danelle Delgado. Christina is passionate about empowering women to build businesses, confidence, and financial independence while creating lives they don’t need a break from.   Connect with Christina Website & Links: http://christinawhiteley.com/links   ----------------------------------------------------------------------------- Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video at fuelignitethrive.com. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.   Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever? In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified Personal Trainer, Health Coach, Nutritionist, and Founder of Train Strong Fit. At 58, Coach Steph is living proof that age is not a limitation when you learn how to train, fuel, and care for your body the right way. Steph shares her personal transformation story, from feeling stressed, stuck, and 25 pounds heavier in her early 40s to rediscovering her strength, energy, and passion for fitness. That journey inspired her life’s work of helping women build strong, healthy bodies through sustainable fitness, balanced nutrition, and mindset shifts that actually last. Together, Tania and Steph talk about what it really takes to feel good in your body through midlife and beyond, and why strength training, consistency, and self-belief are non-negotiables for long-term health. In this episode, you’ll hear them discuss: Why strength training is essential as we age How stress, lifestyle changes, and desk jobs impact weight and energy The mindset shifts that help women stay consistent long term Why it is never too late to transform your health How to approach nutrition without restriction or crash dieting The role of accountability and community in lasting change How to train strong without burnout or extremes Steph’s energy, honesty, and real-life experience make this episode both inspiring and practical for women at every stage of their health journey.   Key Takeaways Strength is the foundation of healthy aging. Consistency beats intensity every time. Balanced nutrition fuels energy, hormones, and confidence. Stress management matters just as much as workouts. It is never too late to feel strong, capable, and empowered.   About the Guest Stephanie Sharp Ward is a Certified Personal Trainer, Certified Health Coach, Nutritionist, Functional and Sports Training Specialist, PFC Lifestyle Coach, and founder of Train Strong Fit. She has over 14 years of experience helping women transform their health through fitness, nutrition education, and sustainable lifestyle habits. After her own powerful transformation in her 40s, Steph dedicated her life to coaching women in simple, realistic approaches that create real results. Since founding Train Strong Fit in 2014, she has coached hundreds of women both in person and online, building a supportive community focused on strength, confidence, and longevity.   Connect with Coach Steph Website: coachstephward.com Facebook: facebook.com/coachstephward Instagram: @coachstephward   ----------------------------------------------------------------------------- Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video at fuelignitethrive.com. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.   Hugs,Tania   For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no longer apply. With over 25 years of experience as a Kinesiologist, Exercise Physiologist, and Menopause Transformation Coach, Shannon shares both her professional expertise and her deeply personal journey through severe hormonal imbalance, gut dysfunction, burnout, and stubborn weight gain. Her story - and her method - offers hope and clarity to women who feel frustrated, confused, or stuck in their bodies during midlife. Together, Tania and Shannon unpack the Fat Loss Formula for Menopause, focusing on how to rebuild muscle, restore metabolic health, and rebalance hormones without restriction, overtraining, or chasing the scale. This conversation is empowering, validating, and practical — especially for women who are doing “all the right things” but not seeing results. In this episode, you’ll hear them discuss: Why traditional fat loss strategies stop working in menopause The critical role of muscle-building for metabolism, longevity, and confidence How gut health and inflammation impact fat loss and hormone balance The connection between stress, the nervous system, and stalled results Why habit-based self-care beats willpower every time How to rebuild trust with your body and feel powerful again in midlife Shannon’s approach is a reminder that menopause is not a breakdown -it’s an invitation to rebuild smarter, stronger, and more sustainably. Key Takeaways: Muscle is medicine. Strength training is non-negotiable in midlife.Fat loss starts with restoration, not restriction.Gut health and inflammation matter more than calories alone.Regulating stress is essential for hormone balance and results.Consistency and self-care create lasting transformation.   About the Guest Shannon O’Gorman is a Kinesiologist, Exercise Physiologist, and Menopause Transformation Coach with over 25 years of experience helping women rebuild strength, restore metabolic and hormone health, and reclaim confidence in their bodies. After overcoming her own journey with perimenopause, gut and digestive issues, burnout, and weight gain, Shannon dedicated her work to helping women master their metabolism through muscle-building, gut optimization, nervous system regulation, and science-backed habit change. She runs the global online coaching program The Strong & COREageous Life, owns Fit & Fueled Fitness in Kelowna, BC, and partners with Amare Global to support holistic bone, brain, muscle, hormone, and mental wellness. Her mantra says it all:“When you have the courage to transform, you unlock the door to reclaim your power — body, mind, and soul.” Connect with Shannon O’Gorman Website: www.shannonogormancoaching.comInstagram: @shannon_ogorman_Facebook: https://www.facebook.com/fitandfueledfitness/   ------------------------------------------------------------------------------------------------------------------------- Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.   Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that comes with endometriosis. Alexa opens up about her long journey navigating chronic pain, fertility challenges, medical dismissal, and the emotional toll that so many women silently shoulder. Her story is raw, real, and incredibly relatable for anyone who has ever felt unheard or misunderstood in their health journey. Together, Tania and Alexa dive into why so many women are left without answers for far too long — and what true support, advocacy, and community can look like when women finally begin sharing their experiences openly. In this episode, you’ll hear: Alexa’s personal journey with endometriosis and the years she spent searching for answers How chronic pain, hormonal imbalance, and fertility struggles impacted her relationships, identity, and emotional well-being The profound difference it makes when women feel seen, believed, and supported Why women’s health conditions remain misunderstood — and how that’s finally starting to change What inspired Alexa and her co-founder to build the Women’s Health Collective, a safe space for open conversation and community How connection, vulnerability, and education are helping women navigate healing on every level — mind, body, and soul The power of advocating for your health, trusting your intuition, and refusing to settle for “this is just how it is” Alexa’s courage and openness remind us that women deserve to be heard, supported, and believed — and that healing becomes possible when we stop going through it alone.  Key Takeaways You’re not “too sensitive.” You’re not imagining it. Women’s pain is real — and deserves proper attention, diagnosis, and support. Community is medicine. When women share their experiences, it reduces shame and creates pathways to solutions. Your intuition matters. If something feels off, keep pushing for answers. Your body is speaking to you. Healing is multifaceted. Emotional support, nervous-system work, and community can be just as important as medical treatment. Connect with Alexa Anderson Instagram: • Personal: @alexaranderson • Women’s Health Collective: @healthwellness_collective Follow along to learn about upcoming events, hear more real conversations, or inquire about speaking opportunities. About the Guest Alexa Anderson is an Endo Warrior and co-leader of the Women’s Health Collective, an initiative dedicated to creating safe spaces for women to share, connect, and heal through honest conversation. After navigating her own long and emotional journey with endometriosis and fertility challenges, Alexa felt called to support other women walking similar paths. Her work centers on connection, vulnerability, emotional safety, and building community around women’s health. —--------------------------------------------------------------------------------------------------------------------------   Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.   Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube  

In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife. With more than 30 years in television and radio, Toby has spent much of her life in the public eye. But her greatest evolution has come through the journey inward—learning how to balance health, beauty, and mindset in a way that celebrates rather than criticizes who we are as women. Together, Tania and Toby discuss: The mindset shift that happens when we stop striving for perfection and start embracing presence How movement and self-care evolve through different seasons of lifeThe role of confidence and community in staying motivated How to redefine beauty and aging on your own terms Why women thrive when they trade comparison for connection This heart-centered conversation reminds us that midlife isn’t a time to slow down—it’s a time to live with intention, confidence, and joy. Key Takeaways Balance is built, not found. Tune into what feels good for your body and honor that daily.Confidence grows with action. Small, consistent choices lead to big shifts in energy and mindset. Redefine beauty. Let it come from vitality, authenticity, and how you show up for yourself. Community fuels change. Surround yourself with women who lift and inspire you. Connect with Toby Tannas Website: www.livlifestyle.caInstagram: @talkwithtobyInstagram: @livelifestyle.ltd About the Guest Toby Tannas is a seasoned media personality with over 30 years in television and radio. A lifelong advocate for health and fitness, she’s competed in figure competitions and run everything from 5Ks to half marathons—keeping vitality at the core of her life. Now the founder of LIV Lifestyle, Toby helps women embrace confidence, balance, and self-care through every chapter of midlife. -------------------------------------------------------------------------------------------------------------------------- Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life. If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.   Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube  

In this powerful and deeply insightful conversation, Tania sits down with Maria Field, founder of Calm Connections Healing and Education, to explore how emotional healing can change not just our lives — but entire generations. Maria is a trauma-informed Advanced EFT Practitioner and Emotional Intelligence Coach who helps women and families break free from unhealthy cycles by getting to the root of emotional patterns. Through her mind-body, somatic approach, she teaches how to stop thinking in circles and start feeling your way forward. Together, Maria and Tania unpack what it means to heal from the inside out — shifting from reactivity and self-judgment to awareness, compassion, and true connection. This episode is an invitation to slow down, tune in, and discover how emotional freedom can transform your health, your family, and your legacy. Key Takeaways: Healing starts with awareness. You can’t change what you’re not willing to feel. Emotions live in the body. True transformation happens when you integrate the mind and nervous system. Breaking generational cycles begins with self-regulation and emotional literacy. Parenting through connection creates emotional safety for both children and parents. You’re not broken — you’re becoming. Healing is a process of remembering your wholeness. Connect with Maria Field: Website: www.calmconnectionshealing.com Join her email list: via the website above Instagram: @calmconnectionshealing About the Guest Maria Field is a trauma-informed Advanced EFT Practitioner and Emotional Intelligence Coach, and the founder of Calm Connections Healing and Education. Through her integrative, somatic approach, Maria helps adults and children uncover and release the emotional blocks keeping them stuck. Her work focuses on generational healing, self-transformation, and helping families reconnect at a deeper level — creating lasting change from the inside out.   —------------------------------------------------------------------------------------------------   Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life. If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive. Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.   Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

In this heartfelt and powerful conversation, Tania welcomes Ellen Reimer, a Registered Professional Counsellor and Certified Life Coach, to talk about what it truly means to heal from the past, set healthy boundaries, and reclaim your confidence. Ellen shares how her own life experiences led her to create a safe space for women to face what’s been holding them back and take bold steps toward the life they desire. Together, she and Tania explore how unresolved pain, people-pleasing, and the pressure to “have it all together” can keep women stuck — and how self-awareness and grace can open the door to healing. You’ll hear them discuss: Why emotional healing is essential to physical and mental wellness The difference between confidence and God-confidence How setting boundaries is one of the most loving things you can do Practical ways to manage stress and rebuild self-worth How to move from surviving to overcoming Ellen’s approach combines compassion with actionable tools, helping women build emotional resilience and live with uninhibited boldness.  Key Takeaways Healing takes courage. You can’t move forward until you face what’s holding you back. Boundaries protect your peace. They’re not walls — they’re clarity and self-respect. Confidence is built, not born. Every time you keep a promise to yourself, you grow it. Faith fuels resilience. True confidence is grounded in purpose, not perfection. Connect with Ellen Reimer Website: inspiredcounselling.ca Shop Workbooks & Coaching Packages: inspiredcounselling.ca/shop Unlock Your Confidence Workbook: View on Ellen’s Shop Amazon: Search Ellen Reimer Facebook: Ellen J. Reimer | Inspired Counselling Instagram: @ellen_reimer LinkedIn: Ellen Reimer About the Guest Ellen Reimer is a Registered Professional Counsellor and Certified Life Coach passionate about helping individuals overcome obstacles, heal from past pain, and live with confidence and purpose. Through her integrative approach — including Cognitive Behavioural, Client-Centered, and Solution-Focused therapy — Ellen empowers clients to create lasting change and live as overcomers.   Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life. If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive. Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life. Hugs,Tania For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube

In this episode of the Fit Woman Podcast, host Tania Gustafson welcomes Carrie Lupoli, a certified nutritionist, speaker, educator, and award-winning behavior specialist. Together, they explore what it truly means for women to move from barely surviving to thriving in midlife — covering everything from hormonal balance and blood sugar stability to mindset, metabolism, and sustainable energy. Carrie shares her personal journey as a former Division 1 athlete who struggled with disordered eating, and how that experience led her to develop a science-backed, compassionate approach to nutrition and wellness. Through her company Disruptive Nutrition, her Diet Disruptors Podcast (an Apple Top 100 Health & Wellness show), and her co-founded brand PFC3, Carrie helps individuals and professionals alike understand the power of blood sugar stabilization and behavior change for lifelong results. Tania and Carrie’s conversation is equal parts inspiring and practical — showing that midlife isn’t a time of decline, but an opportunity to take back control of your body, hormones, and health. About Carrie Lupoli Carrie Lupoli is a certified nutritionist, speaker, educator, and award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors to empower families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand dedicated to certifying and supporting other health professionals, improving workplace wellness, and delivering personalized nutrition solutions. Carrie has been featured on TODAY Show, ABC, NBC, Fox, and other media outlets, and was recently a TEDx speaker in South Africa. She holds two master’s degrees and is a board-certified Nutritionist and Health Coach through the International Board of Nutrition and Fitness Coaching, as well as a founding board member of the International Coaching Academy of Nutrition. 👉 Connect with Carrie: Instagram: @carrie_lupoli  Website: www.carrielupoli.com  Podcast: Diet Disruptors   ------------------------------------------------------------------------------------------------------------------------   Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.   If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.   Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.   Hugs,Tania      For daily tips and inspiration, follow Tania on social:  FB  |  IG  |   YouTube