The Fix Your Gut Podcast

Tried everything and you're STILL bloated? You may be missing this critical aspect of gut healing - mindfulness and the mind-body connection aka nervous system regulation.In this episode, I interview Abbey Morris - an Ayurvedic Yoga Specialist, Meditation Teacher, Mindfulness Educator and Certified Sound Healer.Her passion for helping others heal through holistic modalities derives from her own healing journey from a dangerous eating disorder, severe anxiety and debilitating digestive issues after undergoing surgery on her colon. Abbey sees yoga as a homecoming to the truest most authentic version of herself. She is the proud owner of a boutique style yoga studio where she offers a variety of public classes and unique holistic events, works 1:1 with folks on their own healing journey and is an experienced retreat leader both locally and internationally. It is Abbey's mission to translate the ancient wisdom of yoga and ayurveda in a modern way to guide others home to their true nature and experience swastha, optimal health.Abbey will be joining us inside the Fix Your Gut App as one of your coaches including yoga for digestion, visualizations and affirmations for optimal gut health.⁠Grab your free guide: ⁠⁠Midlife Metabolism Boosting Roadmap 📩⁠Learn more about Abbey's offerings here:https://www.yogabyabbey.com/Follow Abbey on Instagram ⁠@abbey.yogini⁠#guthealing #yoga #mindfulness #ibs #digestivehealth #probiotics #heartburn #gerd #sibo #adrenalfatigue #burnout #anxiety #mindbodyhealing #gutbrainconnection #ayurveda #nutrition #constipation #diarrhea #midlifewomen #womenshealth #bloating #foodsensitivities #brainfog

Can't fall asleep? Waking up at 3am? Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes! In this week's episode we'll take a deep dive into why you can't sleep and what to do about it! I dive into how sleep works and 6 surprising factors that mess with your sleep including: - gut bacteria - hormones - burnout and anxiety - medications - blood sugar - bedtime routines I'll share simple, actionable strategies to get you sleeping better and healing your gut even faster! Sleep is one of the 5 foundational gut healing habits that we coach you on inside the Fix Your Gut App! What's REALLY causing your bloating? ⁠⁠Take my QUIZ! ⁠⁠ Join the ⁠⁠Fix Your Gut App waitlist HERE⁠⁠ for priority access, early bird pricing and more! Join the ⁠⁠Fix Your Gut Collective⁠⁠ support community. Follow me on Instagram ⁠@mindful_vitality⁠ #guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen #diarrhea #heartburn #reflux #gerd #glutenfree #celiac #headaches #migraines #inflammation #lowfodmap #chronicillness