The Flourishing Life Podcast

In this powerful and deeply faith-filled episode of The Flourishing Life Podcast, Jackie sits down with women’s health expert and functional medicine physician Dr. Tabatha Barber — known online as @gutsydoctabatha — for a conversation that will encourage, challenge, and inspire you.Dr. Tabatha vulnerably shares her incredible story of going from a teenage pregnancy and traumatic birth experience to becoming a successful OB/GYN surgeon… only to find herself completely burnt out, unhealthy, exhausted, and disconnected from the life God was calling her to live. After a life-changing health crisis and spiritual awakening, she shifted from conventional medicine into root-cause healing, functional medicine, and faith-centered wellness.Together, Jackie and Dr. Tabatha discuss:The hidden root causes behind hormone imbalance, fatigue, inflammation, and chronic illnessWhy gut health and nervous system regulation are foundational to healingThe connection between stress, adrenal dysfunction, and symptomatic perimenopause/menopauseThe importance of mindset renewal and healing emotionally & spiritually — not just physicallyWhy women are more overwhelmed and hormonally depleted than ever beforeThe danger of “infobesity” in the wellness worldHow faith, surrender, and purpose transformed both of their healing journeysThe beauty of women supporting women in health and healingDr. Tabatha also shares exciting details about her upcoming fall tour with Candace Cameron Bure and how God opened doors in ways she never expected.This episode is packed with wisdom, encouragement, practical health insight, and reminders that true healing involves mind, body, and spirit. If you’ve been feeling exhausted, stuck, inflamed, anxious, disconnected, or simply “not like yourself,” this conversation is for you.About Dr. Tabatha-Dr. Tabatha Barber is a former OB/GYN surgeon turned functional medicine physician, speaker, educator, podcast host, and founder of Fast to Faith. After years in conventional medicine and her own personal health struggles with burnout, Hashimoto’s, IBS, depression, and chronic inflammation, Dr. Tabatha transformed her approach to women’s healthcare by focusing on root-cause healing and whole-person wellness.Today, she helps women heal through functional medicine, hormone balancing, gut health optimization, fasting education, nervous system restoration, and faith-centered health coaching. She is passionate about empowering women to understand their bodies, reclaim their health, and live fully aligned with God’s purpose for their lives.Instagram: @gutsydoctabathaWebsite: DrTabatha.comFast to Faith: FastToFaith.comPodcast: Fast to Faith PodcastFacebook: Dr. Tabatha Barber on FacebookDr. Tabatha will be joining Candace Cameron Bure this fall for an exciting multi-city women’s tour focused on faith, wellness, encouragement, and living fully. Get your ticket today!“You have to stop carrying things God never asked you to carry.” — Dr. Tabatha Barber

SummaryGuest: Pastor Rob KetterlingEpisode Topic: Faith, leadership, financial stewardship, generosity, health, and living an abundant lifeIn this powerful and heartfelt conversation, Jackie and Tad sit down with Pastor Rob Ketterling, lead pastor of River Valley Church, to talk about the intersection of spiritual health, financial stewardship, leadership, generosity, resilience, and physical wellness.Pastor Rob shares the incredible story behind the founding and growth of River Valley Church—from humble beginnings, financial uncertainty, and miraculous provision, to becoming a church with a global Kingdom impact. He opens up about the lessons God taught him through seasons of adversity, thefaith required to lead in uncertainty, and why generosity is not just about money, but about living a life fully surrendered to God.The conversation also explores the connection between physical health and leadership, how taking care of your body affects your calling, and why abundant living means having overflow in every area of life.This episode is full of wisdom, honesty, encouragement, and practical truth for anyone navigating leadership, faith, purpose, stewardship, or personal growth.In this episode, we discuss:Pastor Rob’s story and how River Valley Church beganLearning to trust God through financial uncertainty and miraclesHow adversity shapes faith and leadershipThe heart behind Kingdom BuildersWhat it means to live blessed to be a blessingThe story and vision behind sending 500 missionariesPhysical health, stewardship, and why leaders must care for themselvesThe connection between abundance, overflow, and impactLeadership growth, mentoring, coaching, and lifelong learningNavigating truth, culture, and social media with biblical convictionLoving people in all directions while staying anchored in the KingdomKey takeaways:Faith often grows in the tension of uncertainty.Some of the greatest breakthroughs come when obedience is required before the outcome is visible.Stewardship is spiritual.Whether it is finances, health, leadership, or influence, everything we have belongs to God and should be used for His purposes.Generosity multiplies.What feels small in our hands can have eternal impact when surrendered to God.Health matters for calling.Caring for your body is not vanity—it is stewardship. When leaders are healthier, they have more energy, clarity, and capacity to serve others.Leadership requires growth.To continue leading well, we must remain teachable, humble, and willing to keep growing.You do not have to do the math—just do your part.God’s economy does not work like ours. Obedience matters more than trying to control outcomes.About our guest:Pastor Rob Ketterling is the lead pastor of River Valley Church, a multi-campus church based in Minnesota with a heart for local and global missions. He is passionate about helping people know God, grow in community, discover their purpose, andmake an eternal difference. Through the vision of Kingdom Builders, River Valley has mobilized extraordinary generosity to impact communities locally, globally, and future generations.Connect with River Valley Church:To learn more about River Valley Church or Kingdom Builders, visit: rivervalley.org

Get to know Morgan! Her passion for root cause medicine, gut health, and food as medicine is so refreshing! Morgan is a board-certified physician assistant with three years of experience in acute care and outpatient medicine. She graduated from Southern California University of Health Sciences and has since worked in the emergency department and urgent care. Over time, she has developed a deep passion for preventative and functional medicine, focusing on holistic approaches to health. Morgan’s special interests include metabolic health, autoimmune conditions, hormone health, overall wellness, and disease prevention. Outside of work, Morgan enjoys living an active lifestyle, whether that’s spending time outdoors walking her two dogs, playing volleyball and pickleball, or weight training. She’s also an avid plant enthusiast, tending to her large collection of houseplants.

SummaryIn this episode of the Flourishing Life podcast, hosts Jackie and Tad Tewes dive deep into the world of GLP-1 medications, discussing their mechanisms, benefits, and potential side effects. They clarify misconceptions surrounding GLP-1s, particularly regarding their association with blindness and thyroid cancer, emphasizing that these concerns primarily arise from studies conducted on diabetic patients with pre-existing conditions. The conversation highlights the importance of proper dosing and monitoring, as well as the role of lifestyle changes in maximizing the effectiveness of these medications. They also share real-life patient success stories, illustrating how GLP-1s can lead to significant weight loss and improved metabolic health when used appropriately.The hosts stress that GLP-1s are not a 'cheat code' for weight loss but rather a valuable tool for those struggling with metabolic dysfunction. They advocate for a holistic approach that combines medication with education, lifestyle changes, and ongoing support. The episode concludes with a discussion on the importance of finding a qualified provider to guide patients through their weight loss journey, ensuring that they achieve sustainable results while maintaining their overall health.TakeawaysGLP-1s are natural peptides that help regulate appetite and blood sugar.Blindness associated with GLP-1s is primarily seen in diabetic patients with pre-existing eye conditions.Proper dosing and monitoring are crucial to avoid side effects like nausea and fatigue.GLP-1s can significantly improve metabolic health and reduce inflammation.A holistic approach combining medication with lifestyle changes is essential for sustainable weight loss.Chapters00:00 Introduction to GLP-1s07:02 Understanding GLP-1 Mechanisms10:24 Applications Beyond Weight Loss14:48 Addressing Side Effects and Misconceptions21:00 Nutritional Balance and Health Outcomes21:56 Weight Loss and Its Effects on Hair and Muscle23:49 Understanding GLP-1 Medications and Their Risks26:18 Thyroid Cancer and GLP-1: Separating Fact from Fiction30:30 Clinical Experiences with GLP-1s: Success Stories37:54 Exploring Alternatives: The Role of CaloCurb41:30 Real Patient Transformations and Outcomes48:23 The Balance of Willpower and Medical Intervention

SummaryIn this conversation, Pastor Zeus Vital joins Jackie and Tad Tewes to explore the transformative journey of faith, emphasizing the importance of spiritual health, community, and the interconnectedness of mental and physical well-being. They discuss the challenges posed by modern technology and isolation, particularly in relation to mental health. The conversation also touches on the significance of Christmas traditions, the unique services offered by River Valley Church, and the importance of small beginnings in one's spiritual journey. Throughout, they highlight the necessity of surrounding oneself with supportive communities and practicing silence for spiritual growth.TakeawaysSpiritual health involves worship, adoration, and repentance.Isolation can lead to spiritual decline; community is essential.Practicing silence can enhance spiritual awareness.Christmas can be a challenging time for those grieving.River Valley Church offers a unique empty chair service for those who have lost loved ones.Technology can negatively impact mental health, especially in youth.Small beginnings in faith can lead to significant growth.Surrounding oneself with a supportive community is crucial for spiritual health.

SummaryIn this conversation, Jackie and Patrice discuss the critical role of strength training in weight loss, particularly for women whooften struggle with caloric intake and weight management. They highlight the misconception that eating less leads to weight loss and emphasize the importance of building muscle to improve metabolic health. The discussion also touches on macronutrients, GLP injections, and tips for staying on track over the holidays. TakeawaysStrength training is essential for effective weight loss.Muscle mass is crucial for metabolic health.Eating too few calories can hinder weight loss efforts.A reverse diet may be necessary for some individuals.Extreme caloric deficits can lead to muscle breakdown.The obesity epidemic is linked to a lack of muscle.Understanding macronutrients is key to successful weight management.

SummaryIn this episode of the Flourish in Life podcast, Jackie and Tad Tewes discuss the impact of hormones on breast cancer, debunking myths and highlighting the importance of self-advocacy in healthcare. They explore the role of estrogen, progesterone, and testosterone in breast cancer prevention and treatment, and emphasize the significance of lifestyle factors and environmental toxins in breast cancer risk.TakeawaysHormones do not cause breast cancer; lifestyle factors and toxins are more significant.Estrogen, progesterone, and testosterone play roles in breast cancer prevention and treatment.Self-advocacy in healthcare is crucial for informed decision-making.Breast cancer rates are rising, especially in premenopausal women.Testosterone therapy shows promise in reducing breast cancer risk.Environmental toxins and lifestyle choices significantly impact breast cancer risk.The WHI study misrepresented hormone therapy risks, leading to widespread fear.Different screening methods for breast cancer have varying pros and cons.Self-breast exams can help detect changes early when done consistently.Advocating for oneself and asking questions can improve healthcare outcomes.

SummaryIn this conversation, Jackie Tewes interviews Corinne, thefounder of Spry Kitchen, who shares her personal health journey after exposure to black mold and how it led her to create a business focused on educating others about nutrition and healthy living. The discussion covers the importance of understanding food sources, the impact of unhealthy oils, and practical tips for making healthier choices in daily life. Corinne emphasizes the significance of healing at a cellular level and provides insights into how to navigate food options effectively.Spry Kitchen provides education and offers an easy way to let go of foods that hinder good health, while supporting healthy weight and hormone balance. Corinne can be reached at 612.801.3452 or corinnesspot@gmail.comTakeawaysHealth is your wealth, and it cannot be bought.Food can either heal or harm your body.Understanding food labels is crucial for health.Detoxing from unhealthy foods can improve well-being.Healthy fats are essential for energy and healing.Many common oils are harmful and should be avoided.Eating out requires careful consideration of food sources.Your microbiome plays a key role in digestion and cravings.Imported wines may be healthier than domestic options.Making small changes can lead to significant health improvements.

SummaryIn this conversation, Jackie and Tad Tewes from FlourishMedical and Wellness discuss common misconceptions surrounding thyroid health, particularly focusing on hypothyroidism and Hashimoto's disease. They delveinto the importance of comprehensive lab testing, the various types of hypothyroidism, and the symptoms associated with low thyroid function. The discussion also covers treatment options, including medication and holisticapproaches, the role of T3 in heart health, and the significance of dietary changes for those with Hashimoto's. The episode emphasizes the need for a thorough understanding of thyroid health to improve patient outcomes and quality of life. TakeawaysThyroid health is often misunderstood, leading tomisconceptions.Comprehensive lab testing is crucial for accurate diagnosis.Normal lab results do not always indicate optimal thyroidfunction.T3 is essential for metabolic activity and heart health.Medication is not the only solution for hypothyroidism.Dietary changes can significantly impact thyroid health,especially in Hashimoto's patients.Iodine can be beneficial but must be introduced carefully.Holistic approaches can help manage thyroid conditionseffectively.Understanding the interplay of hormones is vital for thyroidfunction.Early intervention in Hashimoto's can prevent further damageto the thyroid. Chapters00:00 Introduction to Thyroid Health and Myths01:08 Understanding Thyroid Function and Testing12:01 Symptoms of Hypothyroidism and Their Impact14:48 Treatment Options for Hypothyroidism17:57 Debunking Myths About Thyroid Medication20:57 The Role of T3 in Thyroid Health26:16 Understanding Deiodinases and Thyroid Function31:12 The Role of T3 in Cardiac Health37:22 The Impact of Hormonal Hierarchy on Thyroid Health40:12 Myths About Thyroid Medication and Treatment44:42 Hashimoto's: Early Detection and Treatment48:33 Dietary Changes and Hashimoto's Management50:18 Treating Hashimoto's: Detox and Gut Health

SummaryIn this episode, Jackie and Tad Tewes from Flourish Medical & Wellness discuss various myths surrounding men's health, particularly focusing on aging, testosterone levels, dietary impacts, and the effects of alcohol. They emphasize the importance of individualized care and lifestyle choices in maintaining health and wellness as men age. The conversation also addresses common misconceptions about testosterone therapy and its safety, providing insights into how lifestyle factors can significantly influence testosterone production and overall health.TakeawaysFatigue is often misattributed to aging rather than lifestyle factors.Diet plays a crucial role in energy production and overall health.Alcohol consumption negatively impacts testosterone levels and health.Body composition changes with age are often lifestyle-related, not physiological.Individualized diets are essential for effective health management and longevity.Aging does not mean inevitable health decline; lifestyle choices matter.Testosterone levels can vary significantly among men of different ages.Lifestyle factors, including diet and stress, affect testosterone production.New oral testosterone options are emerging, but caution is advised.01:53 Understanding Energy Levels and Aging04:47 The Impact of Alcohol on Men's Health08:09 Body Composition Myths and Aging11:22 Dietary Myths and Individualized Nutrition15:45 The Role of Testosterone in Men's Health18:43 Toxins and Their Effect on Testosterone Levels24:39 Understanding Testosterone Levels Across Ages26:47 The Importance of Lab Reference Ranges30:04 Optimal Testosterone Levels and Their Impact33:34 Debunking Myths About Testosterone Safety37:08 The Role of Testosterone in Overall Health39:57 Addressing Stigmas Around Testosterone Therapy42:28 The Endothelium and Heart Health44:16 Choosing the Right Testosterone Replacement Therapy50:51 Lifestyle Changes to Boost Testosterone52:41 Supplements and Their Role in Testosterone Production54:21 New Oral Testosterone Options and Their Implications

SummaryIn this conversation, Jackie and Tad Tewes from Flourish Medical and Wellness discuss the critical issue of toxins in our environment, their sources, and their impact on health. They delve into the definition of toxins, particularly focusing on chemical toxins, and explore how these substances enter our bodies through various means. The discussion emphasizes the importance of clean water, the limitations of current filtration systems, and practical steps individuals can take to reduce their toxin exposure. The conversation concludes with actionable advice for maintaining wellness in a toxin-laden world.TakeawaysToxins are harmful substances that can cause health issues.Chemical toxins, especially PFAS, are prevalent in our environment.PFAS chemicals are found in 33% of tested water systems.Distilled water is the most effective way to ensure clean drinking water.Only 1% of the 100,000+ chemicals in our country have been tested for safety.Toxins can accumulate in the body, affecting various organs.Symptoms of toxin exposure can include fatigue, skin rashes, and GI issues.Testing for toxins can help identify sources of exposure.Practical steps include using distilled water and air purifiers.Regular detox practices, like sauna use, can support toxin removal.To schedule, call 952.208.7029 or visit the website at flourishmedicalwellness.com to schedule online.

In this introductory episode, Jackie and Tad Tewes share their backgrounds in medicine, the services they offer, and the mission of their podcast. They emphasize a patient-centered approach to health and wellness, focusing on personalized care and addressing various health concerns, including hormone therapy and gut health. TakeawaysFlourish Medical prioritizes listening to patients.Jackie transitioned from traditional to holistic medicine.Tad joined Flourish to expand patient services.Personalized care is a key focus at Flourish.They address health issues across all ages.The clinic serves both local and out-of-state patients.