The Food Clinic Podcast

Coming up on this episode of The Food Clinic Podcast, I’m joined by Dr Sian Mitchell, a gynaecologist, to talk about something that affects a significant number of women globally - polycystic ovary syndrome, otherwise known as PCOS.We dig into what it is and how it’s diagnosed. More importantly, we focus on how insulin, inflammation, and even our diets can influence symptoms, from irregular cycles and excess hair growth to fertility.If you’ve ever wondered whether food really makes a difference, we’re about to find out!I’m your host Dr Yemisi Bokinni and welcome to The Food Clinic Podcast!Download your free 21-day Food Clinic Challenge Toolkit here Or at: https://dryemisi.com/thefoodclinic About our guest Dr Sian Mitchell is an obstetrics and gynaecology registrar in London. She graduated from Imperial College London in 2015 and completed a Bsc in Reproductive and Developmental Sciences as an undergraduate. She has an interest in early pregnancy, endometriosis and gynae-oncology and is currently undertaking her gynaecological scan fellowship and is completing her research MD on ovarian tumours. She is also a director of Modern-Day Medics CIC.

Coming up on this episode of The Food Clinic Podcast, I’m joined by Dr Remi Mogekwu, a gynaecologist, to explore a condition that’s affecting at least one in ten women - endometriosis.We unpack the classic symptoms like pelvic pain, painful sex, and cycle disruption as well as where conventional medicine meets lifestyle, from hormone therapy and surgery to the role that diet might play in managing symptoms. Whether you or someone you know lives with this condition, this conversation helps shed light on what’s often been misunderstood. I’m your host Dr Yemisi Bokinni and welcome to The Food Clinic Podcast!Download your free 21-day Food Clinic Challenge Toolkit here Or at: https://dryemisi.com/thefoodclinicAbout our guest Dr Remi Mogekwu is a London based Obstetrics and Gynaecology registrar.  She graduated from King’s College London in 2014 and obtained a Master’s in Women’s health and reproductive science from University College London in 2013. She has a keen interest in women’s health education having spoken and presented at community workshops and larger scale events.

Coming up on this episode of The Food Clinic Podcast, I’m joined by Dr Olaolu Olabintan, a gut doctor, otherwise known as a gastroenterologist.We explore the deep connection between the brain and our gut - how stress and emotions can influence symptoms, the gut microbiome, as well as his top red flags to be on the lookout for. From irritable bowel syndrome to ulcers and more, this episode dives into how the gut truly reflects our internal balance. I’m your host Dr Yemisi Bokinni and welcome to The Food Clinic Podcast!Download your free 21-day Food Clinic Challenge Toolkit here Or at: https://dryemisi.com/thefoodclinic About our guest Dr Olaolu Olabintan is a gastroenterology trainee registrar with special interest in advanced therapeutic endoscopy, inflammatory bowel disease, and nutrition. He graduated with distinction from King’s College London in 2015. In 2012, he was recognised as a one of the top 100 black future leaders. He is also the co-founder of Modern Day Medics CIC.

Before Season 2 of The Food Clinic Podcast launches on June 30th, we’re inviting you to watch something a little different.Over half of the world’s calories come from just three foods - rice, corn and wheat. But there’s a world of nourishing, culturally significant foods out there that are often overlooked.In our new short YouTube documentary, The Superfood Map of Brixton, we explore the powerful ingredients found in one of South London’s most vibrant markets. It’s a story about diversity, health, and the foods that connect us.You can watch the trailer here: https://www.youtube.com/watch?v=KXksRBfUjWcAnd set a notification for the full documentary, launching June 14th: https://www.youtube.com/watch?v=Gs0OiFk1MzoSeason 2 of the podcast returns soon - with specialist doctors, practical science, and a 21-day challenge rooted in nutrition and function. Until then, we hope you enjoy the film.

In this episode, I catch up with Senior Pharmacist, Kwame Peprah, and we dissect the longstanding debate on whether or not vitamins and supplements are actually worth it. How the pandemic brought to our attention the importance of some crucial vitamins. How too much of a good thing can lead to detrimental effects; whether or not cost correlates with quality, and finally his advice on what we all should and shouldn't be taking. THIS WEEK'S GIVEAWAY! This week's giveaway is a book by author and nutritionist Mascha Davis titled, 'Eat Your Vitamins'. In it, you'll find a comprehensive guide on using foods to get the vitamins, minerals, and nutrients your body needs. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you’ll receive an email and all you’ll have to do is answer the following question: What momentous event highlighted the importance of Vitamin D? 

In this week's episode I catch up with nutritional psychologist Emily Mbelenga, and we explore the all too common issue of stress eating, as well as her top hack for identifying our patterns and triggers, which is often the first step to finding lasting solutions. THIS WEEK'S GIVEAWAY! This week's giveaway is a book by author, Lorna Salmon titled ‘The Calm Kitchen’. In it, you'll find a food-based approach to self-care and mental well-being. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you’ll receive an email and all you’ll have to do is answer the following question: What recent momentous event lead to Emily's stress eating? 

In honour of sickle cell awareness month, in this week's episode, I catch up with specialist dietician Claudine Matthews, a world-renowned expert on the theme of nutrition in sickle cell. We explore evidence-based nutrition tips for Sickle Cell Warriors.About Claudine Claudine is a specialist dietician with over 13 years of clinical experience in the NHS in the UK. She has dedicated the last 8 years to pioneering the nutrition landscape in Sickle Cell Disease and is the author of the world's first National Nutrition Standards for Sickle Cell. Claudine is currently in her final year of a PhD with her research focussing on integrating nutrition into sickle cell healthcare provision. THIS WEEK'S GIVEAWAY! This week's giveaway is a book by author and dietician, Emily Cooper, titled ‘The Easy Superfoods Cookbook’. In it, you'll find 75 Fuss-Free, Nutrition-Packed Recipes. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicOn Wednesday, you’ll receive an email and all you’ll have to do is answer the following question: Which three vitamins did Claudine name as crucial antioxidants? 

In this episode, I catch up with Faridah Kekere-Ekun the founder of the fast-growing herbal tea brand, Sari Teas. Determined to see the health benefits of African medicinal herbs valued and acknowledged on a global scale, Faridah has big plans. We explore her personal journey with African herbs. Why ginger from a small town in Northern Nigeria is considered among the best in the world and her Top 3 herbs and their health benefits. THIS WEEK'S GIVEAWAY! In the spirit of tea, this week's giveaway is a book by author, Rachel Theample titled ‘Tonics and teas: traditional and modern remedies that make you feel amazing’. In it, you'll find practical guides on putting some everyday herbs to good use. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you’ll receive an email and all you’ll have to do is answer the following question: What were Faridah’s Top 3 herbs?The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday. 

In this episode, I catch up with Dr Yao Mfodwo who happens to be a medical doctor, cacao farmer and award-winning chocolatier. We explore how his work with the pharmaceutical giant Pfizer led to his discovery of a surprising effect of cacao, Its health benefits and finally what he's doing to ensure Ghanian cacao farmers benefit economically from its myriad uses. THIS WEEK'S GIVEAWAY!This week's giveaway is a book by the publisher Aster titled The Cacao Cookbook, and in it you'll learn more about the myriad health benefits of cacao as well as 50 delicious recipes to put to the test. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you’ll receive an email and all you’ll have to do is answer the following question: What pharmaceutical drug did Dr Yao work on that led to his interest in cacao farming?The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday. 

In this episode, I catch up with Dr Anita Phung, a medical doctor with a wealth of experience in lifestyle medicine. We explore how being faced with the risk of developing diabetes herself, caused her to make a major change in her personal life. The power of intermittent fasting, and of course her Top 3 nutrition tips for tackling diabetes.  THIS WEEK'S GIVEAWAY!This week's giveaway is a book recommended by Dr Anita. The New York Times bestseller, Atomic Habits by James Clear which explores how even the smallest changes in our lives can be truly transformative. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you’ll receive an email and all you’ll have to do is answer the following question: What were Anita’s Top 3 nutrition tips for tackling diabetes? The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday. 

In this episode, I catch up with Tomi Makanjuola, most popularly known as The Vegan Nigerian. A passionate foodie and cookbook author boasting almost 30,000 Instagram followers, Tomi has become a go-to source for flavourful plant-based meals. In this episode, we explore the motivation for her approach to veganism. Her latest book and of course her Top 3 African Superfoods. THIS WEEK'S GIVEAWAY!I'll also be announcing details on this week's giveaway where one lucky listener will get a copy of Tomi’s latest cookbook ‘The Vegan Nigerian kitchen’ which features 100 classic Nigerian recipes reimagined through a plant-based lens. To enter, all you have to do is subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you’ll receive an email and all you’ll have to do is answer the following question: What were Tomi’s Top 3 African Superfoods? The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday. 

In this episode, I catch up with Ngozi Onwumere, an athlete who in 2018, caught the world's attention when she and colleagues competing in Bobsleigh made history to become the first-ever African team to compete at the Winter Olympic Games. We explore the challenges that came with achieving such a feat. How when it comes to nutrition, keeping things simple might be the greatest hack to reaching your goals, and finally, some wise words to live by.Got questions? Well, this season I’ll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram:  instagram.com/dryemisibokinni