The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson aka The Fitness Chef is a post from: Food For Fitness

Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone's life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has also recently authored his new book, Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career. FFF 148: Becoming A Change Maker & Founding The World's Largest Nutrition Coaching Company - with Dr John Berardi is a post from: Food For Fitness

In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more... FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro is a post from: Food For Fitness

In this episode of The Food For Fitness Podcast Scott is joined by Wim Hof 'The Iceman'. Wim is renowned for his amazing ability to withstand freezing temperatures. He has various Guinness World Records for ice exposure including swimming under ice and running barefoot ice marathons. To enable him to do this he has developed the Wim Hof method which is a combination of breathing, cold exposure and medication. FFF 144: Mastering Your Mind With Cold Therapy, Breathing & Commitment - with Wim 'The Iceman' Hof is a post from: Food For Fitness

In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance. FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock is a post from: Food For Fitness

Scott and nutrition therapist, Ian Marber talk about his book, ManFood: The No Non-Sense Guide to Improving Your Health and Energy in Your 40s and Beyond. They look at some of the main health challenges men face such as conditions affecting the heart, prostate gland, cognitive function, and more. FFF 140: How Men Can Improve Their Health & Energy In Their 40's And Beyond - with Ian Marber is a post from: Food For Fitness

Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a lot of the nonsense content posted by influencers on IG. Today, he talks about some of the biggest BS posted on Instagram, why these are wrong and dangerous, and what you can do, food in general, and the discussion around what is healthy FFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr. Joshua Wolrich is a post from: Food For Fitness

Scott chats with Anthony Warner aka The Angry Chef about some of the factors that contribute towards obesity. Topics include food environment, lobbying, messaging, food addiction, and more! Anthony is the author of The Truth About Fat. FFF 136: The Truth About Fat - with Anthony Warner aka The Angry Chef is a post from: Food For Fitness

In this episode Scott is chatting about obesity and weight management in the NHS with GP and fitness enthusiast: Dr Mike II. FFF 134: Obesity & The NHS, A Frontline GP's Perspective - with Dr Mike II is a post from: Food For Fitness

My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all the other weight loss books out there and I'll share some of my favourite weight loss tips from the book with you. FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie & Gordon Greenhorn is a post from: Food For Fitness

This week, Scott and Barbara Oakley talk about how you can learn how to learn, why our learning ability tends to decline as we grow older, and some learning hacks you can to do learn more effectively. FFF 130: Learning How To Be A Better Learner - with Dr Barbara Oakley is a post from: Food For Fitness

This week, Scott and Dave Cottrell talk about his recent A Life a Day project. Learn what mindset really is and how it can shape your daily life including relationships and experiences, and what effects social media has on it. Should you be more ruthless in unfriending and unfollowing people? Let's find out! FFF 128: How To Nurture A Positive Mindset - with Dave Cottrell is a post from: Food For Fitness

An author and speaker, James is known for talking about habits, decision making, and continuous improvement. Featured on New York Times, Entrepreneur, Time Magazine, and lots of TV appearances, his website gets millions of visitors each month. He regularly speaks to Fortune 500 companies and has worked with NFL, NBA, and NLB sporting professionals and teams. In this episode, James shares some great strategies for creating habits you can stick to and get rid of the things you know you shouldn't be doing through sensible and evidence-based ways. FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear is a post from: Food For Fitness