The Food Matters Podcast

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯 In this must-listen episode, you'll learn: 🦠➡️🧠 The surprising power of your gut bacteria and how they talk to your brain! 🚧 What "leaky gut" is and why it can mess with your whole body (inflammation alert! 🔥). 🍎🥦 Dr. Gundry's top food tips to feed your good gut bugs (and starve the bad ones!). ☀️ Why Vitamin D is your gut's BFF + the magic of prebiotics! ⏳ How a happy gut can pave the way for a longer, healthier you! Ready to unlock the secrets in your belly? 🎧 Tune in now! Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y 🔗 Resources & Links: 📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs 📖 Full show notes: https://www.foodmatters.com/podcast/episode-118 📸 Follow us on Instagram: @foodmatters

Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause. Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance ⚖️, brings her extensive knowledge from degrees in Health Sciences 🔬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳. As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast 🎙️, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths 🚫🗣️. In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence 💪. You will discover: Why women are experiencing perimenopause symptoms earlier than they might expect 🤔👵➡️👩 How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎢 hormonal imbalance and can exacerbate perimenopause symptoms 😓 Natural solutions 🌿 for perimenopausal relief 😊🌸 The importance of being curious about your symptoms 🤔, tracking your cycles 🗓️, and paying attention to what your body is saying 👂💖 The power of protein 💪, fiber 🥦, and key supplements 💊 during perimenopause 🍎 And so much more! ✨ Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y 🔗 Resources & Links: 📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs 📖 Full show notes: https://www.foodmatters.com/podcast/episode-117 📸 Follow us on Instagram: @foodmatters

​​Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste. Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus, we dive into organic vs. non-organic foods—what's worth buying and what's not. Listen now to learn: ✅ The healthiest oils for cooking (and which to avoid) ✅ Easy non-dairy alternatives for milk, cheese & more ✅ Natural sweeteners that won't spike your blood sugar ✅ Whether buying organic really makes a difference ✅ Simple ways to make plant-based eating easy & delicious Hit play now on The Food Matters Podcast! Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y 🔗 Resources & Links: Follow The Happy Pear on Instagram here. Learn more about The Happy Pear and their cookbook here. 📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs 📖 Full show notes: https://www.foodmatters.com/podcast/episode-116 📸 Follow us on Instagram: @foodmatters

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync. In this episode, sleep expert Jason Prall shares powerful insights and actionable tips to help you reclaim restorative, deep sleep. You'll discover: ✅ The 6 biggest reasons sleep is essential for your health and longevity ✅ What's really happening to your body while you sleep ✅ The surprising negative effects of poor sleep on your health ✅ A simple morning routine to optimize your sleep cycle ✅ The best nighttime rituals for deep, restful sleep ✅ How to set up your bedroom for faster, uninterrupted sleep ✅ The hidden connection between gut health and your circadian rhythm If better sleep has been out of reach, this episode is for you! Tune in now and start waking up feeling refreshed and energized. Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y 🔗 Resources & Links: 📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs📖 Full show notes: https://www.foodmatters.com/podcast/episode-115 📸 Follow us on Instagram: @foodmatters

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years! In this episode, you'll discover: ✅ The best foods and oils for brain health & longevity ✅ Why sleep is the ultimate biohack (and how to improve it) ✅ The hidden toxins in food, cookware & water—what to avoid ✅ Easy kitchen swaps for a healthier home ✅ Kayla's daily routine for optimal health Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y 🔗 Resources & Links: 📖 Full show notes: https://www.foodmatters.com/podcast/episode-114 🌿 Learn more about Kayla Barnes: https://www.kaylabarnes.com 📲 Follow Kayla on Instagram: https://www.instagram.com/kaylabarnes 🏥 Explore LYV The Wellness Space: https://www.lyv-wellness.com 📸 Follow us on Instagram: @foodmatters #Biohacking #Longevity #BrainHealth #HealthyLiving #FoodMatters #KaylaBarnes #WellnessTips

How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Whether you're looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key. In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and educator. Her philosophy is simple: Eat from the earth, not a factory. She shares powerful insights on real nutrition vs. fad diets, foods that support healthy aging, and simple practices to help you thrive. In this episode, you'll learn: ✔️ The best and worst foods for aging and radiant skin ✔️ Why real nutrition is more effective than fad diets ✔️ How to eat well on a budget without sacrificing quality ✔️ Simple daily habits (beyond food) that promote longevity ✔️ And more! 🌱 Want to take your nutrition knowledge to the next level? Become certified in nutrition and start making a difference in your health and the lives of others! Learn more here: http://www.foodmatters.com/study 📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs 📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-113 👩‍🏫 Learn more about Susan Teton → https://susanteton.com/ 📸 Follow us on Instagram → @foodmatters 🎧 Hit play to learn how to nourish your body and thrive at every age!

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you're looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith. Dr. Christine Smith is a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience. She specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries, and prevent re-injury. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-112 Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive. In this episode with James, you'll discover: How to use the power of detoxification to transform your life & health. Why detoxification is the fastest & most effective practice for weight loss from the belly, face & thighs! Why it boosts energy, focus & helps you sleep better. The science behind the body's natural detoxification process. The connection between environmental toxicity, dietary toxicity, and chronic disease. Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle. This signature Food Matters Program includes 7 days of juice, soups, milks, and latte recipes, shopping lists, and more. We've teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products, you'll get the Detox Program for free! Plus, you'll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle. We can't recommend a better way to kick off the year than by prioritizing your health for 7 days. You can join the program HERE. >> P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised. As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it's not a lack of effort that holds us back—it's the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these! If you're ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let's dive in! Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-110 Learn more about Shelly Lefkoe here: https://www.mortylefkoe.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation. Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exactly what people crave. Episode resources: Learn more about Sacred Taste Cacao and shop their products here. Use the code FOODMATTERS for 10% off: https://sacredtaste.com/?ref=vsioslmm Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-109 Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don't realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety. Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-108 Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance. In this Wellness In Minutes, you will learn: How to understand what adrenal dysfunction is and what causes it. Why chronic stress is a big culprit of adrenal fatigue. Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good. Thanks for tuning into Wellness in Minutes. Head to episode 71 to listen to the full interview. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs