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On the show
From 11 epsHost
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Recent episodes
Stop trying to lose weight. Become the woman who never has to.
Jun 12, 2026
14m 25s
The worst advice for weight-loss. Why eating frequently sabotages your success.
Apr 21, 2026
6m 10s
You quit sugar but you're still eating it every day (and don't even know it).
Mar 25, 2026
13m 42s
Sauna & Snacks: The Real Secret to Feeling Great Everyday.
Dec 17, 2025
15m 06s
Protein, Prayer, Grip Strength & Pure Happiness: Mornings That Change Everything!
Dec 3, 2025
13m 51s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Stop trying to lose weight. Become the woman who never has to.✨ | weight lossidentity+3 | — | — | — | weight losshabits+3 | — | 14m 25s | |
| 4/21/26 | The worst advice for weight-loss. Why eating frequently sabotages your success.✨ | weight lossnutrition+3 | Sarah | — | — | weight losseating frequency+3 | — | 6m 10s | |
| 3/25/26 | You quit sugar but you're still eating it every day (and don't even know it).✨ | sugar consumptionmetabolism+3 | — | — | — | sugarnutrition+6 | — | 13m 42s | |
| 12/17/25 | Sauna & Snacks: The Real Secret to Feeling Great Everyday.✨ | wellnesssauna+3 | — | — | — | saunawellness+5 | — | 15m 06s | |
| 12/3/25 | Protein, Prayer, Grip Strength & Pure Happiness: Mornings That Change Everything!✨ | morning routinehealth+4 | — | — | — | morning routinelemon water+6 | — | 13m 51s | |
| 11/11/25 | I Started Collagen and Unemployed My Mind… and Everything Got Better✨ | collagenmorning routines+4 | — | collagengreen tea+2 | — | collagengreen tea+5 | — | 14m 19s | |
| 10/28/25 | The Breakfast That Makes Diet Culture Gasp 😱 (And Why It Works)✨ | diet culturebreakfast alternatives+3 | — | Lemon waterCurried sausages+4 | — | diet culturebreakfast+3 | — | 8m 05s | |
| 10/23/25 | What I Had for Lunch (and Why It’ll Change Your Life)✨ | nutritionmeal planning+3 | — | — | — | lunchnutrition+3 | — | 7m 45s | |
| 9/23/25 | Why cortisol stays high: The hidden weight loss blocker✨ | stress managementcortisol+4 | — | cortisolthyroid+1 | — | cortisolstress hormone+6 | — | 23m 26s | |
| 9/17/25 | How I enjoyed a festival, had drinks, and still stayed on track✨ | healthy lifestylemusic festival+4 | — | Let That Weight Go programnutritionqueensland.com | — | healthy eatingfestival+5 | — | 9m 33s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/9/25 | Why Women Over 40 Struggle to Lose Weight (and How Protein Changes Everything!)✨ | weight losswomen over 40+5 | — | nutritionqueensland.com | — | weight losswomen over 40+5 | — | 13m 09s | |
| 6/2/25 | The biggest mistake you can make if you want a flat stomach. | If you’ve been cutting calories, working out, and still feel bloated or stuck—this episode is for you. In today’s conversation, we uncover one of the most misunderstood causes of weight gain, belly fat, fatigue, poor sleep, and brain fog: frequent insulin spikes. I’ll walk you through: Why snacking (even healthy snacks) might be your biggest fat-storing mistakeHow insulin works and what insulin resistance really meansThe surprising connection between sugar cravings, disrupted sleep, and night... | 17m 19s | ||||||
| 5/28/25 | Life is a game - but do you have the energy to play? 6 powerful ways to boost your energy. | In this episode, I will be talking all about energy. Life is certainly a game but we definitely need to have the energy to play that's for sure! I will be talking about 6 incredible ways as to how you can start to boost your energy today from today onwards. From... 💦Not being hydrated enough ☕️From crashing from caffeine 😩To overthinking and worrying 🍫Having too much sugar 💃Not getting enough play and nature 🥱Not sleeping well We will absolutely cov... | 20m 09s | ||||||
| 4/3/25 | Discipline without Willpower. The power of taking care of your Future Self. | Struggling with willpower? You don’t need it. This podcast dives into Chase Hughes’ theory on how true discipline comes from setting up your future self for success—not relying on fleeting motivation. Discover how to make smart, automatic choices that keep you on track, effortlessly and set you up for a great future. For more inspiring information about setting your life up for success, visit my website ➡️ https://www.nutritionqueensland.com | 9m 12s | ||||||
| 3/25/25 | 3 powerful ways to lose belly weight fast! | Struggling with stubborn belly weight? An issue that I hear from so many of my female clients, but trust me there is hope! In this episode, I’m sharing 3 powerful nutrition tips to help you lose belly fat and feel more comfortable in your clothes. Discover how to balance your blood sugar levels, get enough protein, and reduce inflammation with fibre, healthy fats, and smart food choices. Plus, discover why limiting alcohol, letting sugar and starches like rice and pasta take a ba... | 9m 28s | ||||||
| 10/31/24 | The power of starting before you are ready. | In this weeks podcast I talk all about the importance of starting (anything) before you are ready. I believe I am fully qualified to speak on this topic as after having gone radical facial surgery, I definitely started to build my nutrition business before I thought I was ready. | 18m 20s | ||||||
| 7/30/24 | How much protein do you need to lose weight, build muscle and feel great!? | In this weeks podcast I talk all about the importance of protein, the best types, how much you need for your body size and how to use it to feel your very best! | 16m 25s | ||||||
| 7/12/24 | 5 healthy habits and the importance of sticking to them during tough times. | It's so easy to stick to new healthy habits when life is running smooth right? But it's a different story when things get rough. Often our healthy habits can be thrown out the window and this is actually the time that we have to dig even deeper! In this episode we'll dive into 5 healthy habits and the importance of sticking to them during tough times. | 13m 51s | ||||||
| 6/27/24 | How to stop sugar cravings naturally. The best 6 foods. | Sugar’s a biggie and we can’t get away with eating it like we did in our teens and in our 20’s. In this epidote we delve into 6 foods that will help to curb sugar cravings naturally so that you don't have to rely on willpower. | 10m 58s | ||||||
| 6/18/24 | The best time to meal prep for success. | You can't change your healthy eating habits without a little organisation. This podcast episode explains the best time to meal prep so that your veggies don't end up like little wrinkly balls in the fridge and so you stick to your healthy eating plan during the week. | 7m 55s | ||||||
| 2/6/24 | Building confidence. How to do this and why it is CRUCIAL to your success. | In this episode I delve into the topic of confidence and why it is so vital to your success and everything you do. | 9m 26s | ||||||
| 12/7/23 | From heartache to Happiness. How changing your diet can change your life. | In this episode, I chat with Monica about how she dealt with sadness and grief after having an emergency hysterectomy. Monica shares her story of emotional healing and how she got back her energy and love for life by changing her diet. Listen in to hear about the tough times she faced and how she pushed through doubts to become a healthier, happier, and new version of herself. | 20m 54s | ||||||
| 11/6/23 |  My skin cancer story. | When I was interviewed by abc radio I was asked the question what had I learnt the most from my horrific experience. My answer was most definitely balance and discernment. Hear all about it in today's episode. | 9m 23s | ||||||
| 10/17/23 | Hydrating Weight-loss Smoothie for Summer | Uncover the secrets to staying in peak shape, especially when the summer heat is in full swing. Discover the magic of our homemade electrolyte smoothie, a delicious elixir packed with the essential minerals your body craves. From potassium and magnesium to sodium and calcium, we've got you covered. Plus, get exclusive insights from Townsville's top nutritionist and unlock the path to a healthier, more energised you. Don't miss out on this sizzling episode – listen now to conquer summer and tr... | 5m 06s | ||||||
| 9/20/23 | Unlocking the secrets of cucumber and why you should eat one every day. | Join us in our latest podcast episode as we dive deep into the amazing health benefits of cucumbers and unlock the secrets to harnessing their full potential. Discover the best ways to extract the maximum goodness from these crisp wonders, and learn how they cleanse and protect our bodies, offering a refreshing path to holistic wellness. Tune in and embark on a journey to discover why cucumbers are not just a snack but a natural remedy for a healthier, happier life. | 5m 14s | ||||||
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