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Recent episodes
Liberated: Stefi Diebold on Shame, Secrets, and the Freedom of Telling the Truth
Mar 18, 2026
24m 51s
Becoming Elite: Kimm’s Story of Cancer, Grit, and Reclaiming Strength
Mar 17, 2026
25m 27s
Strength, Spirituality & Survival After Loss | Lori’s Story
Mar 14, 2026
18m 06s
Jessie’s Light: Turning Grief into a Safe Haven | Lynne's Story
Mar 10, 2026
24m 48s
The Embers We Carry: Rebuilding After Divorce | Kimberly’s Story
Mar 7, 2026
29m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/18/26 | ![]() Liberated: Stefi Diebold on Shame, Secrets, and the Freedom of Telling the Truth✨ | shametruth+3 | Stefi Diebold | The Embers We CarryLighthouse Series Volume 3 | — | shametruth+5 | — | 24m 51s | |
| 3/17/26 | ![]() Becoming Elite: Kimm’s Story of Cancer, Grit, and Reclaiming Strength✨ | cancer journeyresilience+4 | Kimm Hutton | The Embers We Carry | — | cancerrecovery+5 | — | 25m 27s | |
| 3/14/26 | ![]() Strength, Spirituality & Survival After Loss | Lori’s Story✨ | griefspirituality+4 | Lori Nagy | Lighthouse Book SeriesThe Embers We Carry | — | griefloss+6 | — | 18m 06s | |
| 3/10/26 | ![]() Jessie’s Light: Turning Grief into a Safe Haven | Lynne's Story✨ | griefdomestic violence+4 | Lynne Rosychuk | Jessie’s House | — | griefdomestic violence+6 | — | 24m 48s | |
| 3/7/26 | ![]() The Embers We Carry: Rebuilding After Divorce | Kimberly’s Story✨ | divorceresilience+4 | Kimberly Manning | The Embers We CarryLighthouse Book Series Volume 3 | — | divorcerebuilding+6 | — | 29m 10s | |
| 3/3/26 | ![]() School Days: Bullying, Relationships & Choosing Yourself | Michele's Story✨ | bullyingself-worth+4 | Michele Mackie | The Embers We CarryLighthouse Book Series Volume 3 | — | bullyingself-worth+5 | — | 23m 44s | |
| 2/28/26 | ![]() The Quiet Voice That Carries Me: Grief, Cancer & Resilience✨ | griefcancer+5 | Tanya Conlin | Lighthouse Book SeriesThe Embers We Carry | — | griefcancer+6 | — | 21m 42s | |
| 2/24/26 | ![]() The Ride of My Life: Joanna’s Story✨ | personal growthovercoming fear+4 | Joanna Vervaat | The Ride of My LifeThe Embers We Carry+1 | — | feargrowth+5 | — | 19m 55s | |
| 2/21/26 | ![]() If Only I Had Known: Rewriting the Story with Diane Heaton✨ | ADHDself-compassion+3 | Diane Heaton | Lighthouse Book SeriesThe Embers We Carry | — | ADHDself-doubt+4 | — | 25m 01s | |
| 2/17/26 | ![]() Perfectly Yours, Imperfectly Me | Lianne's Story✨ | cancer diagnosisperfectionism+4 | Lianne Cawley | The Embers We Carry | Edmonton | cancerbranding design+5 | — | 32m 13s | |
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| 2/15/26 | ![]() From Inherited Shame to Chosen Strength | Tiffany’s Story | In this deeply moving episode of the FoundHer Series Podcast, Carrie sits down with Tiffany Santos to explore her chapter from The Embers We Carry, Lighthouse Book Series Volume 3. Tiffany shares her journey of healing from trauma, releasing inherited labels, and learning to put down burdens that were never hers to carry. She speaks openly about worthiness, boundaries, receiving support, and how writing her story became both a personal release and a gift for others navigating similar paths. Conversation highlights: - Healing from trauma and inherited beliefs - Breaking generational cycles - Learning to receive help and support - Releasing shame and self-blame - Choosing self-acceptance and compassion 🎧 This episode is for anyone who has ever questioned their worth, carried pain in silence, or is ready to rewrite the story they were given. | — | ||||||
| 2/10/26 | ![]() Born to Be Me: Mental Health & Late Blooming | Sheena's Story | In this honest and reflective episode of the FoundHer Series Podcast, Carrie sits down with Sheena Mason-White to explore her chapter Born to Be Me from The Embers We Carry, Lighthouse Book Series Volume 3. Sheena shares her journey of navigating mental health challenges, lifelong conditioning, and the quiet struggle to belong. Diagnosed later in life and often feeling “out of step” with societal expectations, she reflects on delayed milestones, self-acceptance, and the moment she realized she was never behind—only becoming herself in her own time. Conversation highlights: - Mental health and late-life self-understanding - Letting go of inherited conditioning and shame - Reframing delayed milestones as aligned timing - Belonging, identity, and self-acceptance - Learning to trust your inner voice 🎧 This episode is for anyone who has ever felt different, behind, or misunderstood—and is ready to embrace who they truly are. | — | ||||||
| 2/7/26 | ![]() Finding Light: Reclaiming YOU in the Midlife In-Between with Dr. Tracy Rodgers | In this episode of the FoundHer Series Podcast, Carrie sits down with Dr. Tracy Rodgers, an obstetrician-gynecologist, to explore her chapter Finding Light from The Embers We Carry, Lighthouse Book Series Volume 3.Dr. Tracy shares her deeply personal journey through perimenopause and menopause, a season marked by identity loss, major life transitions, and the process of reclaiming her sense of self. Through poetry and vulnerability, she reflects on self-acceptance, learning to receive, and remembering that her light was always hers to protect. Conversation highlights: - Menopause as a transformative life transition - Identity loss and self-reclamation in midlife - Vulnerability, self-acceptance, and receiving support - Reclaiming your light and choosing where it shines - Finding meaning and connection through shared stories 🎧 This episode is for women navigating midlife change, identity shifts, or menopause—and who are ready to remember their worth and reclaim their light. | — | ||||||
| 2/3/26 | ![]() Uncaged: PTSD, ADHD & Courage to Live Authentically| Krista’s Story | In this powerful episode of the FoundHer Series Podcast, Carrie sits down with Krista, a police officer and criminal profiler, to explore her chapter Uncaged from The Embers We Carry, Lighthouse Book Series Volume 3. Krista shares her deeply personal journey through PTSD, a late ADHD diagnosis, and healing from a toxic marriage and workplace. Despite her professional training, she opens up about missing red flags, emotional numbness, and the moment she reclaimed her power by choosing authenticity over expectation.Conversation highlights: - Healing from trauma and PTSD - Why even highly capable women miss red flags - The freedom that comes from authenticity - Late ADHD diagnosis and self-compassion - Reclaiming your voice, emotions, and self-trust | — | ||||||
| 7/2/25 | ![]() Embracing AI with Confidence: A Guide for Women with Jennifer Hufnagel | Join Carrie Scollon and AI Educator & AI Readiness Specialist Jennifer Hufnagel as they demystify artificial intelligence for women who feel intimidated by the tech revolution. Discover practical ways to use AI in your daily life - from writing heartfelt eulogies to streamlining your business tasks. Learn why women are naturally suited for AI success and how to maintain authenticity while embracing these powerful tools. Jennifer has spent the last 2 years honing her skills in the AI space, and leading AI Training on Vancouver Island, British Columbia and one of the top AI Facilitators in Canada with a background in L&D. To date Jennifer has delivered training presentations to 2000+ users in person or online (to a worldwide audience). She is a sought after speaker on AI delivering sessions at VIEA, RIEP, COO Alliance, WeBC, AWE, AFOA-BC and a facilitator with the New School of Fundraising. She is the lead facilitator for the AI Upskilling for Business for Small Business Program in the Central Island. This episode transforms AI anxiety into confidence with real-world tips you can use today. | — | ||||||
| 5/7/25 | ![]() Finding Alignment and Forward Momentum with Teresa Walker | Carrie welcomes back international keynote speaker, Kolbe instructor, and published author Teresa Walker for a powerful and personal conversation about fear, alignment, and making the most of our moments. As a contributor to Volume 1 of The Lighthouse Series, Teresa opens up about what it really means to follow what feels “aligned”—those opportunities that show up feeling almost too easy or too right. But even when alignment appears, fear and outside voices can cloud our choices. In this episode, Teresa shares how she moved from feeling stuck to consistently leaping forward in life—not through peaks and valleys, but through strength, self-awareness, and a willingness to ask hard questions and do the work required. Her message is both practical and deeply emotional: big moments bring big feelings, but those feelings can lead to massive momentum. Teresa offers insight into how tiny, intentional shifts can create meaningful change, whether you’re navigating personal growth or working in an organization. Theresa’s next chapter? More stages, more storytelling, and helping more people feel seen, heard, and valued. #MakeTheMostWithYourMoments. #KeepTheFunInLife #IsMyHeartHappy | — | ||||||
| 4/16/25 | ![]() Grief and Love: Things My Daughter Taught Me with Marnie Law | In this heart-filling episode of the Foundher Series, host Carrie Scollon sits down with writer Marnie Law, whose chapter in Volume 2 of the Light House Series: Beautiful Chaos shares the raw and courageous journey of a mother navigating the unimaginable—the loss of her daughter. Marnie speaks candidly about walking the tightrope between fear and hope during her daughter Christie’s diagnosis with T-cell ALL and a stem cell transplant at the start of the COVID pandemic. During this time of uncertainty—ripe with both fear and hope—Christie began blogging, making videos, and expressing herself through art. She launched the Leo Art Collective and found her voice with boldness, teaching her mother and reminding us all: you don’t have to be published to be a writer, and you don’t need permission to be an artist. Her message was, and continues to be: Own it. Don’t wait. This episode is a tribute to fierce love, creative healing, and the power of sharing our stories out loud. It’s also a call to action—register to be a stem cell donor at www.blood.ca and be part of someone else's story of hope.💛#Podcast #BeautifulChaosUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events! | — | ||||||
| 4/9/25 | ![]() Life After a Death: Finding Joy in the Journey with Elaine De Rooy | In this episode of the FoundHer Series, host Carrie Scollon sits down with author Elaine de Rooy to explore the story behind her heartfelt chapter in Beautiful Chaos: Embracing the Unexpected. Elaine shares her deeply personal journey of love, loss, and resilience after a health crisis and eventual passing of her husband after 5 tough years—leaving her to navigate life with their two teenage sons. A planner by nature, Elaine opens up about how her sense of order was upended and how, paradoxically, planning became her tool for moving forward—through medical decisions, parenting, grief, and even rediscovering joy. From balancing hope with hard conversations to the healing power of community and belly dancing (yes, really!), Elaine's story reminds us that even in the most uncertain times, connection and courage can light the way. You’ll get a beautiful peek into the relationship that shaped her, the grief that followed, and the surprising turn of events that led her not only to healing—but to love again. If you’ve ever faced the unthinkable, or wondered how to support someone who has, this conversation offers both practical wisdom and soulful inspiration.💛#Podcast #BeautifulChaosUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events! | — | ||||||
| 4/2/25 | ![]() Inhale Love, Exhale Gratitude with Lesa Mueller | In this deeply moving episode, Carrie interviews Lesa Mueller, a contributing author in both The Lighthouse Series Volume 1 and Volume 2. Lesa shares her journey of advocating for her mother during her final days—honouring the grace and gratitude her mother embodied in both life and death. Lesa reflects on the profound experience of "walking her mom home", a gift she wishes she had fully appreciated earlier but is deeply grateful for now. She speaks candidly about reaching a place of acceptance rather than anger before her mother passed, the delayed grief that often comes with caregiving, and how being “in the trenches” can make it difficult to process emotions in the moment. Together, Carrie and Lesa explore: ✨ The emotional complexities of caregiving and advocacy for a loved one ✨ How grief can be delayed when we are focused on showing love and care ✨ Why we are wired to do hard things—but also need to be kind to ourselves ✨ The mantra "Inhale love, exhale gratitude", which Lesa first discovered while hiking the Inca Trail and later leaned on as a guiding practice through her mother’s passing ✨ How trusting your intuition becomes easier when you approach life from a calm place While we can’t fully prepare for life’s hardest moments, we can practice the tools that help—breathing, pausing, stepping away—to navigate them with more grace and presence. 💛#Podcast #BeautifulChaosUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events! | — | ||||||
| 3/26/25 | ![]() Beyond the Looking Glass: Loving Yourself from the Inside Out with Laura Tolosi | What if the signs your body gives you are trying to tell a deeper story? In this episode, Carrie talks with Laura Tolosi—nutritionist, mother, and author—about her journey of self-discovery, healing, breaking free from the cycle of negative self-talk, and finally learn to receive. In her chapter Loving Yourself from the Inside Out in The Lighthouse Series Volume 2: Beautiful Chaos, Laura opens up about the moment she realized that emotional healing is just as vital as physical health. Professionally, she was focused on nutrition—but personally, she found herself waking up emotionally, recognizing the ways her body was signalling deeper truths. With vulnerability and wisdom, she reflects on a seed of insecurity planted during childhood, the struggles of body image, and the impact of fat shaming. Becoming a mother shifted her perspective—driving her to be the role model her daughters could look up to. Laura’s story is a reminder that loving yourself from the inside out takes intention, community, and trust in your own body’s wisdom.#Podcast #BeautifulChaosUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events! | — | ||||||
| 3/19/25 | ![]() Beautiful Journey: Beautiful Chaos with Miranda Pellett | Motherhood is a wild, deeply meaningful adventure—especially when raising a child with a rare genetic disorder. Meet Miranda Pellet, a thriving solo mom of four children under 10, whose beautiful journey took an unexpected turn when her daughter Amelia was diagnosed with GBS (Guillain-Barré Syndrome) eight years ago. As a contributing author in The Lighthouse Series Volume 2: Beautiful Chaos, Miranda shares her powerful story in a chapter aptly named Beautiful Chaos—a raw and heartfelt account of love, resilience, and the strength required for advocacy and awareness. In this Foundher.today podcast with Carrie Scollon, Miranda reflects on the challenges and triumphs of the journey, the joy of publishing her story, and the hope that Amelia will be able to look back and see not just the hardships, but the difficult and beautiful journey that has shaped them both. 🩵💚#Podcast #guillainbarresyndrome #BeautifulChaosUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events! | — | ||||||
| 3/12/25 | ![]() Now What? ~ to hardiness and resilience with Tisa Sylvester | In this episode of the FoundHer Series, Carrie chats with Tisa Sylvester, a contributing author to The Lighthouse Project – Beautiful Chaos: Embracing the Unexpected, Volume 2. Tisa’s chapter, Now What, explores the power of embracing challenges—navigating uncomfortable experiences and relationships that ultimately foster personal growth. Tisa’s story is one of hardiness and resilience, shaped by her willingness to say “yes” to unforeseen opportunities with curiosity and compassion. Her journey wasn’t without struggle—feelings of inadequacy often surfaced, contrasting sharply with her determination to grow. However, with the support of someone who believed in her, and stepping up to possibilities, she learned to reframe doubt as a catalyst for improvement rather than a setback. From dropping out of high school to an advanced critical care nursing. Now What? Carrie and Tisa also discuss the experience of contributing to Beautiful Chaos. Writing her chapter was not just a creative process but a deeply personal and therapeutic one. “All the feels came through in the writing process,” Tisa shares. Working with the editor was especially helpful, providing guidance and perspective that strengthened her storytelling. Tisa hopes to inspire others to take the first step toward new opportunities—even when it feels uncomfortable.💕#Podcast #resilience #hardiness #BeautifulChaosUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events! | — | ||||||
| 3/5/25 | ![]() A Lifetime of Shame with Erin Gorrie | In this episode of the FoundHer Series, Carrie sits down with Erin Gorrie, a contributing author to The Lighthouse Project – Beautiful Chaos, Volume 2. Erin’s chapter, A Lifetime of Shame, is a raw and powerful exploration of how shame took hold of her life, shaped her choices, and kept her trapped in a story of shame for decades. For 30 years, Erin carried the weight of her early experiences, constantly seeking external validation. But when everything came crashing down, she had a pivotal realization—90% of her experiences were within her control. This moment of clarity set her free. She began to set boundaries, release people-pleasing tendencies, and reclaim her self-worth. Erin shares the liberating process of writing her story, the deep connection she found within The Lighthouse Project community, and how telling her truth became the final piece of her own freedom. She reminds us that when we stop living in the shadows of shame and start embracing our whole selves—rough edges and all—we step into our true power. This episode is for every woman who has ever felt not enough, who has struggled with persistent or chronic shame, or who is ready to finally say, enough is enough. Tune in for an inspiring conversation about courage, healing, and reclaiming your story. 💕#Podcast #shame #BeautifulChaosUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events! | — | ||||||
| 2/26/25 | ![]() The Little Alchemist MagicK with Gwen Haas | In this episode of the FoundHer Series, Carrie sits down with Gwen Haas to talk about her powerful chapter in the book Beautiful Chaos. Gwen’s story is for the seekers, the ones who feel different, the ones who long to be seen. Through The Little Alchemist MagicK, Gwen shares her journey of navigating a world that didn’t always nourish or nurture her gifts. A highly sensitive person, she faced the challenge of growing up without the support to understand or embrace her uniqueness. The moment she truly felt seen was a supercharged experience—one of deep surrender, a push-and-pull of wanting to be held while fearing what it means to be recognized. She opens up about her awakening, learning how to exist in a world that often misunderstands sensitivity and gifts. We also explore a profound story of her father’s passing and how it shaped her path. This chapter, this conversation, is a gift—an invitation for those ready to embrace their inner alchemist, to find the magic in their own being, and to feel truly seen. Tune in for a soul-stirring episode that might just spark something divine in you. 💓#Podcast #AlchemistMagic #feelingseen #BeautifulChaos Useful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events! | — | ||||||
| 2/19/25 | ![]() 50 50 Chance of Survival with Marianne White | In this episode, Carrie welcomes Marianne White, a contributing author to Beautiful Chaos: Embracing the Unexpected and the Lighthouse Series. Marianne first shared her raw and emotional journey through divorce in Volume 1—now, in her second chapter, she shifts the focus to what she wishes she had known about this massive step, hoping to support other women contemplating the same option. With divorce statistics painting a stark reality, Marianne challenges the stigma surrounding it. She isn’t pro-divorce, but she is pro-truth—and for some, divorce is the right choice. She opens up about the struggles, from career impacts to financial impacts, while also sharing the empowering realization that divorce isn't an ending—it’s a new beginning. Carrie and Marianne discuss the importance of maintaining a healthy co-parenting relationship, why the phrase “broken home” couldn’t be further from her reality, and why prioritizing her own social and emotional well-being ultimately helped her children thrive. If you or someone you know is contemplating divorce, this conversation is a must-listen. You are not alone. Your story isn’t over. It’s just beginning. Useful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events! | — | ||||||
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