Ep. 165, TOOLKIT: Feeling Overwhelmed? Try This Simple Breathing Practice
From The Freely YOU Podcast by Sarah Heredia
March 11, 2026 · 12 min
About this episode
In this episode, Sarah Heredia shares a simple breathing practice to help listeners manage feelings of overwhelm and reconnect with themselves.
You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice you can use anytime you feel overwhelmed, stuck in your thoughts, or holding onto emotions you’re ready to release. If you’re looking for a practical tool to regulate your nervous system, clear your mind, and reconnect with yourself in just a few minutes, this episode is for you. #PodcastForWomen #PersonalGrowthPodcast #SelfDiscoveryJourney #MindsetShift #PersonalDevelopment #SelfLeadership #GrowthMindset #BreathworkPractice #BreathingForStress #NervousSystemRegulation #StressReliefTools #LifeCoach #SelfDiscoveryCoach #LeadershipCoaching
People in this episode
Host: Sarah Heredia
Topics covered
- breathing practice
- self-care
- stress relief
- nervous system regulation
- personal development
Keywords
- breathwork
- stress relief tools
- mindset shift
- self-discovery
- personal growth
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