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Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Alternative Health#1805K to 30K
- 🇳🇴NO · Alternative Health#4710K to 30K
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4.5K to 18K🎙 Daily cadence·35 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 60K🇦🇺50%🇳🇴50% - Active Followers
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6K to 24K
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Recent episodes
Adaptogenic Plants: Myth or Reality? Part 2 – Personal Insights & Ecological Impact
Jun 6, 2026
Unknown duration
Ancient Roots of Herbal Medicine episode 1: From Neanderthals to Galen
May 30, 2026
Unknown duration
Tannin-Alkaloid Interactions in Herbal Preparations
May 23, 2026
Unknown duration
Cornflower (Centaurea cyanus): Benefits, Uses, and Herbal Eye Care Guide
May 16, 2026
Unknown duration
Herbal Capsules Explained: Whole Herb Powder vs. Concentrated Extracts
May 9, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/6/26 | Adaptogenic Plants: Myth or Reality? Part 2 – Personal Insights & Ecological Impact | Part 2 of my adaptogenic plants series. I delve into personal experiences, separate myth from reality, and uncover the ecological impact of these powerful herbs. Plus, I propose sustainable local alternatives for your herbal wellness journey.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/adaptogenic-plants-myth-or-reality-part-2-personal-insights-ecological-impact/(0:00) Introduction(3:11) Each Adaptogenic Plant Has Its Own Personality(6:10) Nervous System Balancing Aspect(8:50) The Risk to Run Straight Into a Wall(11:49) Adaptogens: My Overall Positive Assessment(14:17) Risks of Disappointment(15:27) Adaptogens for Everyone?(17:09) Free eBook: Herbal Teas for the 4 Seasons!(17:26) Adaptogens: Ecological Impact(20:37) Growing Adaptogens Locally(25:22) Adaptogens in Our Backyard?Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 5/30/26 | Ancient Roots of Herbal Medicine episode 1: From Neanderthals to Galen | Discover how instinct, observation, and experimentation shaped early plant-based remedies—and how traditions like the Four Humors and Dioscorides’ De Materia Medica laid the foundation for Western herbalism. A deep dive into humanity’s oldest healing practice.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/ancient-roots-of-herbal-medicine-episode-1-from-neanderthals-to-galen/(1:07) In the Beginning: The Dawn of Herbal Medicine(2:38) Instinct, Observation, and the Animal Connection(4:32) The Rise of the Healer: From Instinct to Tradition(6:37) Free eBook: Herbal Teas for the 4 Seasons!(6:54) The Birth of Materia Medica: From Tribes to Civilizations(8:40) Hippocrates: The Father of Medicine(9:39) Dioscorides (1st Century AD): The Father of Pharmacognosy(11:34) Galen: The Man Who Shaped Medicine for 1,500 Years(16:35) Wrap-upDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 5/23/26 | Tannin-Alkaloid Interactions in Herbal Preparations | Learn how tannins and alkaloids can interact in herbal tinctures, leading to reduced potency or potentially higher toxicity. Simple solutions to avoid common mistakes in herbal preparations.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/tannin-alkaloid-interactions-in-herbal-preparations/(0:00) Intro(1:39) Tannin-alkaloid binding explained(4:48) Why does this matter for herbalists?(6:04) Free eBook: Herbal Teas for the 4 Seasons!(6:21) Fixing the problem(8:05) Also depends on the acidity of your liquid(9:33) Geek warning: even more technical stuff... how b...(11:08) Summary and simplificationDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications.#herbalism #herbalmedicine #herbal #herbs #herbaltea #herbalremedies #herbalcare #homeremedies #homeremedy #medicinalplants #plantmedicine | — | ||||||
| 5/16/26 | Cornflower (Centaurea cyanus): Benefits, Uses, and Herbal Eye Care Guide | From wheat fields to your tea blend, explore the medicinal benefits of Cornflower. Learn how to make a traditional eyewash for inflammation, allergies, and conjunctivitis.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/cornflower-centaurea-cyanus-benefits-uses-and-herbal-eye-care-guide/(0:00) Intro(1:54) Botanical information(3:23) Parts used(4:35) Constituents(5:30) For tired, inflamed eyes(6:59) Free eBook: Herbal Teas for the 4 Seasons!(7:16) Preparation for tired eyes(8:00) Allergic eye inflammations(9:40) For conjunctivitis(10:02) Use of the hydrosolDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 5/9/26 | Herbal Capsules Explained: Whole Herb Powder vs. Concentrated Extracts | Confused about herbal capsules? Learn the critical differences between whole herb powder and concentrated extracts—plus how to dose the different forms. | — | ||||||
| 5/2/26 | Herbs for Diverticulosis: Prevention and Ongoing Support | Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/herbs-for-diverticulosis-prevention-and-ongoing-support/(01:28) – Definitions: diverticulosis, diverticulitis(04:50) – Causes of diverticulosis(06:06) – The case for lack of fibers(11:09) – Free eBook: Herbal Teas for the 4 (Seasons!(11:25) – Herbal strategy case 1: asymptomatic diverticulosis(17:16) – Herbal strategy case 2: after a case of diverticulitis(19:55) – Wrap-upDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 4/25/26 | Basil Benefits: More Than Just a Kitchen Herb | Discover basil’s hidden health benefits! From digestion to blood sugar, learn how this kitchen herb doubles as a powerful natural remedy.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/basil-benefits-more-than-just-a-kitchen-herb/(0:00) Intro(1:13) Basil's basics(3:34) Picking, parts used(4:01) Constituents and energetics(5:22) Basil as an antispasmodic(6:33) Menstrual cramps(7:12) Basil is carminative (reduces gas and bloating)(7:36) As a liver decongestant(8:08) Basil for nausea(8:35) Intriguing action on the nervous system(9:38) Basil as a sleep aid(10:28) Basil for anxiety(11:29) Basil for metabolic syndrome(12:35) Free eBook: Herbal Teas for the 4 Seasons!(12:52) Basil for menopausal symptoms(14:01) Preparations and quantities(15:05) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 4/18/26 | Adaptogenic Herbs: Myth or Reality? The Full Story (Part 1) | Adaptogenic herbs: miracle plants or marketing hype? A 20-year herbalist breaks down the science, history, and real benefits in this deep dive. This is part 1 of a two-part series.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/adaptogenic-herbs-myth-or-reality-the-full-story-part-1/(00:00) Introduction(02:22) Historical perspective(03:38) Russia after World War II(07:42) 1980s and 1990s(08:18) The case of Eleuthero(10:34) The form used: a 1:1 fluid extract(12:26) The 2000s(14:09) Free eBook: Herbal Teas for the 4 Seasons!(14:25) Definition of an adaptogen(17:13) Properties of adaptogens(20:50) Wrap for part 1Disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 4/11/26 | Ashwagandha and Liver Toxicity: Separating Fact from Fear | Ashwagandha is one of the most popular adaptogens—but is it safe? We dive into the science, adulteration risks, and liver concerns to separate fact from fear.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/ashwagandha-and-liver-toxicity-separating-fact-from-fear/(0:00) - Intro(4:03) - Our own biases (herb lovers)(5:23) - Ashwagandha in our practice(6:30) - Not the first claim of liver toxicity in herbal products(8:12) - Ashwagandha liver toxicity cases(11:09) - 2 main types of liver toxicity(12:05) - Idiosyncratic reactions explained(14:28) - Free eBook: Herbal Teas for the 4 Seasons!(14:44) - Constituent implicated: withanone(15:44) - Adulteration of the roots with leaves(18:15) - Conclusion(19:07) - Detailed, practical recommendationsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 4/4/26 | White dead-nettle: Traditional Uses for Leukorrhea & Allergic Situations | Discover white dead-nettle (Lamium album), a versatile herb for uterine health, respiratory inflammation, and more. Learn its properties, preparations, and traditional uses in herbalism.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/white-dead-nettle-traditional-uses-for-leukorrhea-allergic-situations/(0:00) - Introduction(1:19) - Botanical information(4:04) - Parts used(6:46) - Properties and indications: introduction(7:12) - Anti-inflammatory of the upper respiratory tract(9:28) - Free eBook: Herbal Tea for the 4 Seasons!(9:44) - Leukorrhea(12:37) - Metrorrhagia13:38 - Menorrhagia14:30 - Preparations and dosages16:21 - PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
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| 3/28/26 | Bedwetting Herbal Blend Deconstructed | Today I dive into a 1980s herbal formula for bedwetting from Jean Valnet’s classic La Phytothérapie. By analyzing each plant—St. John’s Wort, yarrow, juniper, knotgrass, and silverweed—we uncover the logic behind the blend.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/bedwetting-herbal-blend-deconstructed/(0:00) - Welcome(3:56) - Introducing Valnet's blend(5:11) - The 5 herbs in the blend(6:11) - Deconstructing the blend(6:43) - Plants rich in tannins(8:47) - Why diuretics?(10:53) - Free eBook: Herbal Teas for the 4 Seasons!(11:10) - Supporting the nervous system(13:15) - Recap (before we talk about minerals)(13:45) - Role of mineral rich herbs(15:56) - My conclusionDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 3/21/26 | Plant Tannins Explained: What They Are, How They Work, and Their Medicinal Properties | Ever sipped strong black tea or bitten into an unripe persimmon and felt your mouth go dry? That’s tannins at work! But there’s so much more to these fascinating plant compounds than just a puckering sensation.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/plant-tannins-explained-what-they-are-how-they-work-and-why-plants-use-them/(0:00) Intro(1:07) Why do plants make tannins?(4:44) What are tannins exactly?(7:54) A bit of chemistry: How tannins bind to proteins(9:53) The two groups: Hydrolyzable vs. condensed tannins(11:55) Medicinal properties of tannins(16:29) The practitioner’s point of view(18:02) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 3/14/26 | Why France Abolished the Herbalist Certificate in 1941 | Discover why France abolished the herbalist certificate in 1941 under the Vichy regime—a journey through two centuries of herbalism, medicine, and politics.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/why-france-abolished-the-herbalist-certificate-in-1941/ | — | ||||||
| 3/7/26 | Bacopa Monnieri (Brahmi): Benefits, Uses, and Dosage for Memory & Cognitive Health | Discover the science-backed benefits of Bacopa Monnieri (Brahmi), a powerful nootropic herb for memory, ADHD, anxiety, and cognitive decline. Learn dosages, precautions, and how to use it effectively.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/bacopa-monnieri-brahmi-benefits-uses-and-dosage-for-memory-cognitive-health/(0:00) - Introduction(1:02) - Botanical information(3:51) - Parts used(5:11) - Constituents and energetics(7:20) - Stimulates cognitive capacities(9:27) - Free eBook: Herbal Teas for the 4 Seasons!(9:43) - To help prepare for exams(11:16) - Loss of cognitive skills in aging individuals(12:37) - Alzheimer's(14:20) - ADD / ADHD(15:33) - Anxiety and depression(16:38) - Forms and quantities(19:05) - PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 2/28/26 | Sweet Flag (Calamus/Acorus): Benefits, Uses & Safety Guide | Discover sweet flag (calamus/acorus), a powerful herbal remedy for digestion, nerves, and infections. Learn its benefits, uses, and safety tips from an herbalist’s perspective.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/sweet-flag-calamus-acorus-benefits-uses-safety-guide/(00:00) - Introduction(00:46) - Botanical information(01:39) - Parts used, picking and drying(03:46) - Constituents and energetics(05:20) - Digestive stimulant(09:45) - Antiparasitic(10:58) - My experience with traveler's diarrhea...(13:01) - Ulcerations of the digestive tract(13:45) - Free eBook : Herbal Teas for the 4 Seasons!(14:02) - Menstrual cramps(14:43) - Winter infections(16:30) - Action on the nervous system(17:37) - External applications(18:20) - For "bone conditions" (??)(18:50) - Forms and preparations(20:58) - PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 2/21/26 | Lower Back Pain Relief: Herbal Teas, Exercises & Natural Treatments | Discover natural herbal remedies for lower back pain—anti-inflammatory teas, essential oil blends, and holistic healing strategies.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/lower-back-pain-relief-herbal-teas-exercises-natural-treatments/(00:00) – Introduction(01:10) – Intro to lower-back pain(01:37) – My story with lower-back pain(03:31) – Importance of exercises(03:56) – Causes of lower-back pain(04:46) – Importance of exercise routine(05:31) – Strengthening back and abdominal muscles(07:24) – Herbal strategy: our 5 categories(13:38) – Free eBook: Herbal Teas for the 4 Seasons!(13:54) – Choosing herbs for each category(18:00) – Quantities for the blend(20:06) – External rub(23:08) – ConclusionDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 2/14/26 | Red Vine Leaf: Herbal Remedy for Poor Circulation & Hemorrhoids | Red vine leaf tea improves circulation & eases hemorrhoids—here’s how to use this French herbal remedy safely & effectively.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/red-vine-leaf-herbal-remedy-for-poor-circulation-hemorrhoids/(0:00) - Intro(0:53) - Botanical information(4:15) - Picking and drying(4:59) - Constituents and energetics(6:35) - Free ebook: Herbal Teas for the 4 Seasons!(6:51) - Venous insufficiency(6:54) - Marqueur sans nom(10:48) - My personal issues with venous insufficiency(13:01) - Hemorrhoids(14:07) - Fragile capillaries/spider veins(15:10) - Diarrhea(16:25) - Side note: creating blends by constituents(17:38) - Slow down bleeding (go see a doctor first)(18:09) - Mouthwash, gargle and skin applications(18:54) - Forms and quantities(22:27) - PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 2/7/26 | Linden Tea Benefits: How to Use for Stress, Fever, and Heart Health | Discover the medicinal properties of Linden flowers. Learn about its calming effects on the nervous system, its use as a diaphoretic for fevers, and traditional French preparations for cardiovascular support.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/linden-tea-benefits-how-to-use-for-stress-fever-and-heart-health/(0:00) Introduction (1:51) Botanica information (4:32) Parts used (6:33) Constituents and energetics (7:30) To calm overexcitement and "hot" tempers (13:03) Free eBook: Herbal Teas through the 4 seasons! (13:19) Side note: Linden can be stimulating (13:58) Linden as diaphoretic (15:02) Cardiovascular properties (16:52) Soothing the digestive tract (18:19) Forms and quantities(19:51) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 1/31/26 | Red Poppy: Nature’s Gentle Remedy for Irritative Coughs & Sleep | Bright red fields of poppies aren't just for photos—they are a powerhouse of traditional French herbalism! Let's dive into the medicinal uses of the Red Poppy (Corn Poppy) and learn why this "gentle cousin" of the opium poppy is one of the best remedies for dry, irritative coughs and restless nights.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/red-poppy-natures-gentle-remedy-for-irritative-coughs-sleep/(00:00) Introduction(01:04) Botanical information(03:27) Parts used, picking(04:29) Constituents and energetics(05:34) To calm dry and irritative coughs(08:42) When not to use red poppy: productive coughs(10:27) Mild calming and sedative effect(11:34) Forms and quantities(12:59) Red poppy syrup recipe(16:29) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 1/24/26 | Blessed Thistle: The Forgotten Bitter Tonic for Digestion and Detox | Discover the healing power of Blessed Thistle (Cnicus benedictus). Learn how this "relaxing diaphoretic" supports digestion, liver health, and fevers. Christophe from TheFrenchHerbal explains how to harvest, dry, and use this forgotten classic of French herbalism.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/blessed-thistle-the-forgotten-bitter-tonic-for-digestion-and-detox/(00:51) Botanical information(02:26) Harvesting(03:51) Historical uses(05:24) Constituents(07:11) Free eBook: Herbal Teas for the 4 Seasons(07:30) Energetics(07:46) As a bitter tonic for digestion(13:15) Hepatoprotective like milk thistle?(13:38) As a general tonic(14:32) Diaphoretic(17:43) Expectorant(18:21) Allergies with lung component(18:53) Joint pain(19:35) External use(19:47) For beer making(20:16) Forms and quantities(21:25) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 1/17/26 | HARN2 : Aronia (Chokeberry) for Longevity & Cape Geranium for Sinusitis | A practical review of two scientific studies on medicinal plants: aronia (Aronia melanocarpa) as a protective fruit against major modern diseases, and Cape geranium (Pelargonium sidoides) as a potential complement to antibiotics in bacterial sinusitis.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/harn2-aronia-for-longevity-cape-geranium-for-sinusitis/(00:00) Introduction(01:10) Study 1 – Aronia (chokeberry): the great protector(08:52) Free eBook – Herbal Teas for the 4 Seasons(09:11) Study 2 – Cape geranium for acute bacterial sinusitisDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 1/10/26 | Black Horehound: calming tension and nervous excitability | Black horehound (Ballota nigra) is a forgotten medicinal plant with a strong personality—bitter, pungent, and surprisingly effective. In this article, I explore its botany, traditional uses, and modern herbal applications for nervous agitation, spasms, coughs, and more.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/black-horehound-calming-tension-and-nervous-overexcitability/(00:00) Introduction(00:52) Botanical information(06:10) Where it grows(06:52) Parts used(07:29) Constituents and energetics(08:26) Free ebook: Herbal Teas for the 4 Seasons!(08:44) Antiparasitic, worm-killing agent(10:19) Calms the nervous system and helps to sleep(11:54) Heart-mind interactions(13:06) Tinnitus(14:37) Coughing fits, whooping cough(17:04) Dry and irritative cough(18:08) Forms and quantities(20:32) Contraindications and precautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 1/3/26 | Ginkgo biloba Explained: Brain, Memory, Circulation, Tinnitus & Dosage | Discover Ginkgo biloba, a living fossil used in herbal medicine to support brain function, circulation, memory, and healthy aging. A complete, evidence-based deep dive into its properties, uses, dosage, and precautions.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/ginkgo-biloba-explained-brain-memory-circulation-tinnitus-dosage/(00:00) Botanical information(01:19) Parts used: the leaves(03:23) When to harvest the leaves?(04:47) Constituents(05:52) Properties of ginkgo: introduction(06:29) Cerebral insufficiency of "normal aging"(07:23) Cerebral insufficiency following TIA or stroke(13:40) Free ebook herbal teas for the 4 seasons!(13:59) Ginkgo for vertigo and tinnitus(15:10) Vision and macular degeneration(17:04) Erectile dysfunction(18:25) Alzheimer's type dementia(19:48) Peripheral arterial disease(21:59) Venous insufficiency and hemorrhoids(24:44) Altitude sickness(25:39) Raynaud's syndrome(26:48) Allergy management(28:23) Forms and quantities(29:00) Contraindications and precautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 12/13/25 | Pomegranate Benefits: Science-Based Effects on Health (Part 2) | Discover the science-backed health benefits of pomegranate, from metabolic support to heart, brain, skin and anti-aging effects.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/pomegranate-benefits-science-based-effects-on-health-part-2/(0:00) Introduction(1:33) Antioxydant and Antiinflammatory(3:34) A little every day(4:35) Metabolic syndrome(8:12) Cardiovascular protection(10:02) NAFLD(11:28) Free ebook – Herbal Teas for the 4 Seasons(11:47) Neuroprotective(13:29) Cancer in general(14:11) Prostate cancer(15:09) Oral health(16:08) Skin health(17:16) Menopausal symptoms(17:51) Antibacterial and antifungalDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
| 12/6/25 | Mucilage: Definition, Benefits and Herbal Uses | Discover what mucilages are, how they form their soothing gel, and why mucilaginous plants are essential for digestion, inflammation, and gut health.Free eBook on preparing your herbal teas for the 4 seasons:https://www.thefrenchherbal.com/obtain-your-free-ebook/Link to the article: https://www.thefrenchherbal.com/podcast/mucilage-definition-benefits-and-herbal-uses/(00:18) What is a mucilage(02:43) The famous "gel"(04:14) Free eBook Herbal Teas for the 4 Seasons!(04:32) Mucilages cannot be digested(05:54) As prebiotics(07:27) Properties of mucilages(10:41) PrecautionsDisclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using herbal remedies, especially if you are pregnant, breastfeeding, or take medications. | — | ||||||
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