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Recent episodes
42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RD
Aug 22, 2023
Unknown duration
41. Sneaky Food & Exercise Habits Prolonging Your HA Recovery
Aug 15, 2023
Unknown duration
40. Q&A Episode: Will I Always Be this Hungry?! How Can I Reincorporate Exercise? ... And More!
Aug 8, 2023
Unknown duration
39. Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress
Aug 1, 2023
Unknown duration
38. Escaping the Diet Cycle in Midlife and Supporting Your Hormones via Gentle Nutrition with Dr Jenn Huber
Jul 25, 2023
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 8/22/23 |  42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RD | We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED. Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program | — | ||||||
| 8/15/23 | 41. Sneaky Food & Exercise Habits Prolonging Your HA Recovery | In this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are all addressed in this short but powerful episode - we can't wait for you to dive in!Be sure to check out all the resources mentioned throughout this podcast linked below for some additional guidance & support throughout your recovery journey! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program Looking for support but don't know what the best option is for you? Book a FREE 1:1 strategy call here! Sources Referenced: The Fueled & Well Podcast Episode 35: Can You Eat Intuitively During HA Recovery? The Fueled & Well Podcast Episode 15: How to Create a Healthy, Sustainable Relationship with Exercise with Non-Diet Trainer Kira Onysko The Fueled & Well Podcast Episode 37: Why You Need to Change Your Exercise Routine to Recover Your Period The Fueled & Well Podcast Episode 39: Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress | — | ||||||
| 8/8/23 | 40. Q&A Episode: Will I Always Be this Hungry?! How Can I Reincorporate Exercise? ... And More! | You asked, and we're here to answer! In this Q&A episode, Brittany answers questions submitted by our listeners covering things like, "I've been eating and resting more but still don't have my period," "will I always be this hungry?!" and "how can maintain my period after HA while starting exercise again?" Have a question you want to be featured on the next Q&A episode? ➝ Submit your questions here! Follow us on Instagram and TikTok Get your Recovery Tracking Spreadsheet here! Submit your questions here to be featured on our next Q&A episode Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program Previous Episodes Referenced: Fueled & Well Episode 18: "But I'm Definitely Eating Enough!" - And Still No Period Fueled & Well Episode 19: Making Strength Training Approachable with Sara Tucker Howe Fueled & Well Episode 20: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery? | — | ||||||
| 8/1/23 | 39. Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress | Period recovery can be really tough and if you find yourself wondering if the approach you're taking is working or if you're making any progress in recovery, this episode is for you! Brittany shares a list of common signs that show you are in fact making your way toward recovering your period. She also shares a few tangible ways that you can track your progression if you are more of a data-driven person. Be sure to check out the resources below for extra free support in your recovery journey! Get your Period Recovery Progress Tracker here! Tired of doubting yourself during your period recovery process? Get on the waitlist for the next round of Period Recovery Breakthrough, our 12-week coaching program designed to help you get your period back for good with less overwhelm! Follow us on Instagram and TikTok Sources Referenced: Cervical mucus article Measuring basal body temperature (BBT) article Episode 24 of The Fueled & Well Podcast: The 5 Daily Habits You NEED to be Doing for HA Recovery ➝ Spotify | Apple Podcast Episode 20 of The Fueled & Well Podcast: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery? ➝ Spotify | Apple Podcast | — | ||||||
| 7/25/23 | 38. Escaping the Diet Cycle in Midlife and Supporting Your Hormones via Gentle Nutrition with Dr Jenn Huber | Today's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the diet cycle during midlife and how to transition to intuitive eating, what the "secret sauce" is for intuitive eaters, and how gentle nutrition is supportive for menopausal women. Jenn also explains the changes in your "hormone soup" as you reach menopause and why dieting does not support your hormone health at any stage of life, but especially in midlife. If you or someone you know is currently going through peri-menopause or menopause, we encourage you to share this episode with them. And as always, feel free to send us feedback or topic requests for future episodes through an Instagram DM! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program To Learn More About Dr. Jenn Huber: Follow her on Instagram: @menopause.nutritionist Listen to Dr. Jenn's podcast: The Midlife Feast | Spotify | Apple Podcasts To learn more about her 1:1 services, group and membership programs, check out her website here! | — | ||||||
| 7/18/23 | 37. Why You Need to Change Your Exercise Routine to Recover Your Period | We get asked all the time, "Do I have to cut out ALL my exercise in order to recover my period?!" In this episode, Brittany explains why modifications to your typical exercise routine are critical to your HA recovery and what those changes may look like. She helps listeners understand how the body responds to exercise and, of course, provides tips for if you are struggling to decrease your exercise in a way that is supportive of your recovery. If you listen to this episode and think, "I need recovery support ASAP!" there's still time to sign up with our LAST MINUTE ENROLLMENT for Period Recovery Breakthrough. Doors close on Friday, July 28th!!! Follow us on Instagram and TikTok Ready to get support ASAP? ➝ SIGN UP FOR LAST MINUTE ENROLLMENT HERE - only open until July 28th Interested period recovery coaching in the future? Get on the waitlist for the next round of our program Download your free meal and snack guide for period recovery here! | — | ||||||
| 7/11/23 | 36. Wedding and Life Chats with Team Member Grace! | This week we have a fun episode featuring Grace, our Associate Registered Dietitian and editor of the podcast! Grace shares her story on becoming a dietitian and how she got to where she is today, professionally and personally. Fun fact - if you are listening to this episode the day it airs, today is her WEDDING DAY! Brittany and Grace talk all about the wedding details, wedding planning, and ending off with a big wedding tip for other future brides. If you are interested in working with our Registered Dietitian and Certified Intuitive Eating Counselor, Grace, you can book your FREE discovery call with her HERE! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Want to work with Grace 1-on-1? Book a FREE Discovery Call Here Ready for period recovery coaching? Apply for the July round today ... enrollment closes Sunday! | — | ||||||
| 7/4/23 | 35. Can You Eat Intuitively During HA Recovery? | If you are interested in beginning your Intuitive Eating journey while on a path to recovering your period, you NEED to listen to this episode first. Brittany discusses why jumping head first into Intuitive Eating during period recovery can actually hinder, harm, or prolong your recovery journey. She also shares which principles can be picked up immediately and which should be held off until your body is in a more stable place. And you know Brittany wouldn't leave ya hangin' without leaving you with some tangible intuitive eating actions you can start ASAP! Tired of guessing your way through period recovery? ➝ We are currently enrolling for our 12-week Period Recovery Breakthrough group program! The application is open NOW through Sunday, July 16th, so don't wait! Ready for period recovery coaching? Apply for the next round here: We start July 23rd! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Sources Referenced: Book a FREE discovery call with our Certified Intuitive Eating Counselor & Registered Dietitian, Grace! Check out the Intuitive Eating website HERE The Fueled & Well Podcast - Episode 1: Intuitive Eating 101 ➝ Listen on: Spotify | Apple Podcasts Just a few of our favorite Intuitive Eating accounts: @thenutritiontea, @feelgooddietitian, @stephgrassodietitian, @thewellful, @diet.culture.rebel, @find.food.freedom | — | ||||||
| 6/27/23 | 34. On the Fence About Going "All In" on HA Recovery? Listen to This! | If your period is missing and you are on the fence about going "all in" for HA recovery, we highly encourage you dive straight into this episode - like, right now. Brittany shares a few common reasons, fears, and doubts for why women tend to stay stuck in their recovery. Although choosing recovery is not an easy task, the benefits of healing your body are truly unmatched. If you still don't believe us, Brittany shares a powerful testimonial from a Period Recovery Breakthrough member that is sure to inspire you. Are you are finally ready to go "all in" and recover your missing period? Then you may want to consider applying to our next round of Period Recovery Breakthrough, our 12-week group coaching program! If you submit your application by Monday July 3rd, you'll get $250 OFF + a FREE 1:1 bonus call with Brittany, so don't wait! Follow us on Instagram and TikTok Ready for period recovery coaching? Apply for the next round here: We start July 23rd! Sources Referenced: The Fueled & Well Podcast - Episode 13: How Do I Deal with Weight Gain? ➝ Listen on: Spotify | Apple Podcasts The Fueled & Well Podcast - Episode 1: Intuitive Eating 101 ➝ Listen on: Spotify | Apple Podcasts The Fueled & Well Podcast - Episode 2: Not Sure How to Start Eating Intuitively? Listen for Your First 3 Steps! ➝ Listen on: Spotify | Apple Podcasts The Fueled & Well Podcast - Episode 11: "But That's Not Healthy!" and Other Intuitive Eating Myths ➝ Listen on: Spotify | Apple Podcasts | — | ||||||
| 6/20/23 | 33. Hormonal Birth Control and Hypothalamic Amenorrhea | Have you ever been told that your missing period can be "fixed" by getting on hormonal birth control? Brittany explains in this episode why birth control is only a bandaid to your missing period and how it doesn't get to the root cause of your hypothalamic amenorrhea. She also discusses some signs to look for if you've been on hormonal birth control for years and don't know if your body has recovered or would be "okay" on its own without it. Want more individualized support to help you navigate your HA and recover your period for good? Our Period Recovery Breakthrough program might be the perfect next step in your journey! Get on the waitlist for our next round of PRB starting in July HERE! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program: next round starts in July! | — | ||||||
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| 6/13/23 | 32. Keeping Sports Nutrition Simple and Strategic with Reilly Beatty, MS RD CSSD | In this guest episode we have on Reilly Beatty, a Certified Sports Dietitian who helps athletes of all ranges with easy and simple nutrition. Throughout the episode, Reilly describes what some of the top nutrition mistakes are that athletes make, how athletes can get away from the diet mindset, and shares how fueling can be made simple and easy again. She also loves to explain the 'why' behind pre- and post-fueling so athletes can maximize their performance goals. Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program To Learn More About Reilly: Follow her on Instagram: @reilly.beatty.nutrition Listen to Reilly's podcast: Eat More Carbs - Spotify | Apple Podcasts Or check out her Performance Fueling Club on her website! | — | ||||||
| 6/6/23 | 31. Why Carbs are CRUCIAL in HA Recovery & How to Overcome Your Fear of Eating More of Them | Have you been under the impression that carbs make you unhealthy and that you shouldn't eat them? If so, this episode is for you! Brittany gives the true low down on all things carbohydrates - from why you might fear them, how the anti-carb diet has developed culturally, and why you don't need to be avoiding them, especially if you are recovering from hypothalamic amenorrhea. She rounds out this episode by providing some tips on where to start if you're still feeling nervous about incorporating carbs into your daily meals. If you'd like to tackle your fear of carbs during HA recovery with professional support and guidance, you might want to consider signing up for our next round of Period Recovery Breakthrough - get on the waitlist here! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Apply for the next round of our program Sources Referenced: The Maintenance Phase Podcast: The Obesity Epidemic - Spotify | Apple Podcasts | — | ||||||
| 5/30/23 | 30. Did You Know That HA Recovery is More Than "Eat More, Exercise Less"?! | If you thought the only thing you needed to do to get your period back was to eat more and exercise less, this episode was made for YOU! Brittany explains the period recovery process more in depth so you know what to truly expect if you have HA. In this episode, you'll learn what the key first step is to take before making any physical changes, as well as the most impactful food changes you can make to support your recovery. In addition, Brittany shows listeners the various exercise and environmental changes that will aid in getting your cycles back and how you can learn to be the expert of your own body. If you are tired of guessing your way through recovery and are ready to tackle your period with professional support, get on our Period Recovery Breakthrough waitlist to see if our program is the right support for you! Follow us on Instagram and TikTok Ready for period recovery coaching? Join the Period Recovery Breakthrough waitlist by June 5th to get exclusive discounts - and a bonus 1-on-1 call! | — | ||||||
| 5/23/23 | 29. Why Recovering Your Period is Critical: Even If You Don’t Care About Getting Pregnant! | In this week's short n' sweet episode, Brittany dives into some long-term and short-term effects of hypothalamic amenorrhea that may be negatively impacting your health. She also explains the role estrogen plays in women with HA and how your gut health symptoms may be connected to your missing periods. If you are missing your period and want professional support in navigating how to get your menstrual cycle back, you might want to get on our waitlist for our next round of Period Recovery Breakthrough, starting July 2023! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program For Additional HA-Specific Episodes From Us, Check Out: Episode 20: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery? | Spotify | Apple Pod Episode 24: The 5 Daily Habits You NEED to be Doing for HA Recovery | Spotify | Apple Pod Sources Referenced: No Period. Now What? by Dr. Nicola J Rinaldi Meczekalski, B., Katulski, K., Czyzyk, A. et al. Functional hypothalamic amenorrhea and its influence on women’s health. J Endocrinol Invest 37, 1049–1056 (2014). https://doi.org/10.1007/s40618-014-0169-3 | — | ||||||
| 5/16/23 | 28. Loving Your Body in a World of Unrealistic Beauty Standards with Bridgett Burrick Brown | This guest episode features Bridgett Burrick Brown, founder of Beyond Beauty Project. During this inspiring and eye-opening interview, Brittany and Bridgett talk about how to reframe negative body thoughts, how to learn to befriend and be kind toward yourself, how powerful the unrealistic beauty standards in our world are, and so much more. Their conversation is vulnerable and honest and one you definitely don't want to miss out on! Additional Links: Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program To Learn More About Bridgett: Follow her on Instagram: @beyond.beauty.project Check out the Beyond Beauty Project website: beyondbeautyproject.com Get in touch with Bridgett at bridgett@beyondbeautyproject.com | — | ||||||
| 5/9/23 | 27. How to Deal with Summer Body Image Worries | With summer quickly approaching, Brittany dives into all things body image today! She starts this episode off by getting straight into body positivity and body neutrality, explaining the difference between them and how one will be a better foundation for body image than the other. Brittany also challenges our listeners to various summer body thoughts and encourages you to break through the barriers that may be preventing you from enjoying this sunny season to the fullest. Don't worry - she closes the episode out with actionable steps you can take ASAP to get you set up for success this summer. If you find this episode helpful, make sure to download it and share it with a friend who might also benefit from listening! Follow us on Instagram and TikTok Check out the book or audiobook More Than a Body (By Lindsay and Lexie Kite, PhD) | — | ||||||
| 5/2/23 | 26. Q&A Episode: How much exercise is too much, how to feel good in your body, and more! | In this Q&A episode, Brittany dives into some Instagram follower questions related to nutrition, exercise, and body image for those with hypothalamic amenorrhea. We explore topics including how much exercise is too much, what foods should be avoided or eaten more of during recovery, how to feel good in your body after recovering your period, as well as discussing when intuitive eating can play a role in your recovery journey! If you found this Q&A style of episode beneficial and you'd like to hear more episodes like this in the future, shoot us a DM on Instagram and submit any questions you may have! Additional Links: Join the waitlist for the next round of Period Recovery Breakthrough FREE Meal & Snack Guide for Recovery Follow us on Instagram and TikTok | — | ||||||
| 4/25/23 | 25. From Diet Culture to Gentle Nutrition with Allie Landry, Registered Dietitian | This guest episode features Allie Landry, a fellow anti-diet dietitian and Certified Intuitive Eating Counselor. In this episode, we talk all about diet culture - what it is, how it shows up in your day-to-day life, and how it has evolved over time. We also discuss various aspects of intuitive eating including what it actually looks like vs. what it's made out to be, what can happen to your weight, and how to incorporate gentle nutrition into this approach. And if you have ever struggled with or wanted to learn more about body trust, make sure to hang around because we talk about that, too! Additional Links: Get Your FREE Video Training on Overcoming Food Guilt and Stress! Follow us on Instagram and TikTok To Learn More About Allie: Follow her on Instagram: @make_life_peachy Follow her on TikTok: @makelifepeachy To get in contact with Allie, head over to her website: makelifepeachy.com Snag her 4 Steps to Food + Body Freedom free guide HERE! Sources Referenced: Intuitive Eating Book Intuitive Eating Audiobook Intuitive Eating Workbook Intuitive Eating for Every Day | — | ||||||
| 4/18/23 | 24. The 5 Daily Habits You NEED to be Doing for HA Recovery | This short n' sweet episode covers five daily habits you should start ASAP to help you along your period recovery journey. The faster you implement these habits, the quicker the recovery! Don't forget to bring your pen and paper or your notes app because you'll definitely want to jot these steps down. If you find these episodes helpful, check out our meal & snack freebie guide for period recovery ➝ Download your FREE GUIDE HERE for additional support! Additional Links: Join the waitlist for the next round of Period Recovery Breakthrough FREE Meal & Snack Guide for Recovery Follow us on Instagram and TikTok | — | ||||||
| 4/11/23 | 23. Is Eating Clean the Reason You're Still Missing Your Period? | Do you feel like you're doing all the things you are supposed to do to be healthy, like clean eating and staying active, but still feel like it's not working? Maybe clean eating is actually one of the reasons holding you back from recovery. In this episode, Brittany elaborates on the various reasons why clean eating may not be supportive in your period recovery journey and explains how eating intuitively or strategically may be more beneficial. If you feel like clean eating has taken over your life and you're ready to reclaim your body autonomy, we highly encourage you to apply for our Period Recovery Breakthrough program. *THIS Friday (4/14) is the LAST day to enroll - so don't wait! Additional Links: Are you needing more support in your period recovery journey? Our 12-week coaching program kicks off THIS WEEK: Friday is the last day to enroll for this round: Apply here Follow us on Instagram and TikTok | — | ||||||
| 4/4/23 | 22. Building Body Image Resiliency and Distancing Yourself from Diet Culture with Marina Gearhart | On today's episode, Brittany interviews Marina Gearhart, an Eating Disorder Therapist. These two anti-diet providers discuss the main pillars for being susceptible to an eating disorder, how to build resiliency against diet culture and why it's so hard to distance yourself from it. They also talk about the role social media can play in disordered eating/eating disorders and validate food & body distress even without having a formal diagnosis. PS - if this conversation interests you AND you're also missing your period, you'll want to check out our Period Recovery Breakthrough program! Group program starts April 10th, so don't wait to apply! Additional Links: Apply for Period Recovery Breakthrough, our 12-week coaching program - we start April 10th! Follow us on Instagram and TikTok To learn more about Marina: Follow her on Instagram: @movingwithmarina Check out Marina's website or contact her at marina@movingwithmarina.com for more information! Sources Referenced: @kenziebrenna ➝ body diversity @mikzazon ➝ PCOS, imperfect skin, ED recovery @remibader ➝ makes fun of fashion industry/ commentary on inclusive sizing @elisavalentistudio ➝ changing view of female body through art @diet.culture.rebel ➝ anti-diet dietitian Sonya Renee Taylor ➝ The Body Is Not An Apology Book & Workbook | — | ||||||
| 3/31/23 | Bonus Episode: IG Live with Cindi @sportsfoodandmentalhealth | Comin' in hot with a bonus episode covering all things sports, food, and missing periods! Brittany and Cindi recorded an Instagram Live together and it was too good not to share with our podcast listeners. In this episode, these two health professionals discuss the prevalence of amenorrhea in female athletes, weight stigma in the sports world, what birth control is actually doing for you, and SO much more. PS - It's almost that time! If you are looking for extra support regarding period recovery, our Period Recovery Breakthrough group program is starting soon - SIGN UP HERE before doors close on April 2nd! Additional Links: Apply for our 12-week group coaching program, Period Recovery Breakthrough, now for $200 off and a free 1-on-1 call: This round starts the week of April 3rd! Follow us on Instagram and TikTok To learn more about Cindi: Follow her on Instagram: @sportsfoodandmentalhealth | — | ||||||
| 3/28/23 | 21. Why Your Digestive Issues and Missing Periods May Be VERY Connected | Having annoying, painful, and frequent digestive issues? If you are also missing your period, these may actually be (very) closely related. In this episode, Brittany gives you background behind WHY you might be experiencing gut issues with a lack of menstruation, explains what NOT to do and what you CAN do to manage the GI issues while on the road to recovering your period. If this episode provides a new perspective on gut health and missing periods, you might want to check out our group program, Period Recovery Breakthrough! DON'T WAIT THOUGH, this 12-week coaching program will be closing its doors SOON (April 2nd) and we would hate for you to miss out! Additional Links: Apply for our 12-week group coaching program, Period Recovery Breakthrough, now for $200 OFF and a FREE 1-on-1 call: This round starts the week of April 3rd! Follow us on Instagram and TikTok Snag your FREE Period Recovery Meal & Snack Guide here! Sources Referenced: Berga SL, Marcus MD, Loucks TL, Hlastala S, Ringham R, Krohn MA. Recovery of ovarian activity in women with functional hypothalamic amenorrhea who were treated with cognitive behavior therapy. Fertil Steril. 2003 Oct;80(4):976-81. doi: 10.1016/s0015-0282(03)01124-5. PMID: 14556820. Brief Harvard Health article: The gut-brain connection | — | ||||||
| 3/21/23 | 20. Are You Hindering Your Own Hypothalamic Amenorrhea Recovery? | This episode is all about debunking hypothalamic amenorrhea (HA) misconceptions. If you have been diagnosed with or think you might have HA, this episode will help you learn if you are hindering or helping your period recovery. Brittany discusses common statements like, "as long as I eat more, I can still exercise the same!" and "I was told taking birth control would fix my HA!" and so many more. If this episode resonates with you and you'd like additional support, check out our Period Recovery Breakthrough program! This 12-week program offers professional and group support so you are surrounded by like-minded women who understand and relate to what you are going through. Additional Links: Apply for Period Recovery Breakthrough, our 12-week coaching program - we start April 3rd! Save $250 off if you apply by Tuesday 3/22! Follow us on Instagram and TikTok Sources Referenced: De Souza MJ, Toombs RJ, Scheid JL, O'Donnell E, West SL, Williams NI. "High prevalence of subtle and severe menstrual disturbances in exercising women: confirmation using daily hormone measures." Hum Reprod. 2010 Feb;25(2):491-503. doi: 10.1093/humrep/dep411. Epub 2009 Nov 26. PMID: 19945961. | — | ||||||
| 3/14/23 |  19. Making Strength Training Approachable with Sara Tucker Howe | Thought about getting into strength training, but feel overwhelmed, scared, or don't know where to start?! Sara Tucker Howe, Personal Trainer and Health Coach, joins us today to unpack the benefits of and set the scene for what strength training can actually look like. We also discuss how tracking devices can be beneficial and not obsessive. AND, if you've ever heard people talk about cycle syncing with their exercise routine, we dive into that, too! PS - If you love to exercise BUT have lost your period somewhere along the way and are wondering how to get it back, our Period Recovery Breakthrough 12-week program starting in April might be just what you need! Additional Links: Apply for Period Recovery Breakthrough, our 12-week coaching program - we start April 3rd! Follow us on Instagram and TikTok To learn more about Sara: Follow her on Instagram: @saratuckerhowe Check out Sara's website or contact her at saratuckerhowe@gmail.com for more information! | — | ||||||
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