The Fulfillment Diaries

Hello friends, Yes indeed. It is true. This is loving farewell to the public version of this poddie - I explain why (vulnerability, safety, deep dives) and where you'll find it going forward - in the Fulfillment Lab 2.0 launching on 1 October. I'm expanding my reach out - I want as many corporate women as possible to come join the space to DO CORPORATE DIFFERENTLY. There is something there for all levels and needs, trust me it is EPIC. Thank you all SO MUCH for your loyal listenership. I appreciate it so so much and I'm sorry to take this away from the public sphere but it feels important and right for my next steps. I'll still be over on instagram (@mollie_treg) talking to you every day!! If you like the sounds of the new Lab launching on 1 October come join the waitlist to see what all the excitment is about for yourself. WAITLIST HERE BIG LOVE AND 10000 THANK YOU'S xxxxxxx

Something different this week as a bonus episode. I have been talking about how building and growing The Fulfillment Lab is my proudest thing, but actually I think my proudest thing is nurturing and loving my beloved little boy, lovingly dubbed 'small fry', who is 5 years old. In today's bonus ep, we do a little interview of each other. Oh his little voice! Hope you enjoy a brief insight into me as 'mum' and hearing about all our favourite things. As you can hear, small fry is keen for more eps, so if you like this and have questions for him, send me a message. He will be chuffed!

Based on a request from a beautiful listener, I've shared a little more about how I manage the 'juggle' and do the old work life balance thing. I spoke about this at length with Rose Inglis a few years ago on her old pocast - you can find the ep here - but really interesting to note that I was still in big corp then and now life feels quite different. In this episode, I open up about my own journey of balancing a busy household with my work as a coach and mentor for corporate women. I share candid reflections on navigating the demands of family life, the role self-care plays in keeping me grounded, and how I’ve learned to find moments of joy in the everyday chaos. Warning: We get DEEP into some details and minutiae. But you asked for it friends! xx Enjoyyyyy!  

In this episode, I share my journey navigating work and life as a coach and business owner, discussing how I maintain my energy, set boundaries, and structure my work schedule to thrive life and business.   A fun personal share this week. Let me know if you like these BTS eps, I do SO enjoy doing them (and all the other ones too). Thanks for listening! xx

Let's talk boundaries baby!!! In this episode I share a sneak peak into the recent boundaries masterclass I ran and ALSO a sneak peak into the focus for the Fulfillment Lab members for the whole month of July. You guessed it! Boundaries. I share my very own definition of boundaries, emphasising their critical role in protecting your precious time, energy and values. I also run you through the start of some self-reflection questions to ponder on, to hopefully give you a little nudge to firm up those leaky boundaries!! This work is soooo important and I feel like it impacts 99.9% of corporate women. So let's change that hey? If you want to check out The Fulfillment Lab (the best membership for corporate women) you can find all the info here.

In this episode of The Fulfillment Diaries podcast, I dive into the challenges so many corporate women are facing right now, Especially around stress, wellbeing, and the growing sense that work has become overwhelming. I talk about what’s really going on behind the scenes of the wellbeing crisis, and share some of the practical strategies I use with clients (and myself!) to manage stress more effectively. From building your own stress relief toolkit to making small but meaningful shifts in your daily routine, this episode is all about helping you find ways to feel LESS STRESSED, starting TODAY!! I reference: This burnout book I also mention my membership program The Fulfillment Lab And my program The Reset - which you can access as self-paced program from 1 July 2025. The waitlist is here.

In this fittingly 'lo-fi' episode, recorded on the fly in a cabin in Japan, I talk about throwing imperfection out the window. I give a sweet little rundown of my Japan trip and the inspiration all around me (nature! green! mountains! podcasts!). A few things catalysed me to record this episode. Other than just wanting to share some of the awe and energy this beautiful country has given me, I've also been inspired by a seemingly totally unrelated podcast episode we listened to one of our long drives (I will share in the show notes below) as well as many conversations I've had with wonderful women lately. In short, this is a little tough love chat to say: please don't let perfectionism, fear or 'busy' behaviour get in the way of doing the work you really need to do for yourself. I see this far too often in my work and it is time to STOP, make space and prioritise yourself. Ask yourself: what is really truly getting the way for you? As always, much much love from me. I'm interested to hear from you - what does this bring up for you? What will this catalyse you to do?  Let me know!! Links I mention: The Tape Notes episode with Damon Albarn from Blur. Find it here. The Work I mentioned - The Blueprint I think you all need to read. Find it here. The Fulfillment Lab - my GORGEOUS membership program for corporate women. You need to join us! Find out all about the starter pack here.  

In this episode I share two stories that explain my absolute obsessive passion in supporting and empowering corporate women. I'd love to hear you reflections and reactions to this. Is this familiar from your life too? I mention my membership program for corporate women - The Fulfillment Lab. At the moment I have a starter pack on offer because I KNOW women find it hard to invest in new things (especially for themselves). The Lab is a special blend of coaching, professional development and community connection. If you like the vibe of this poddie, then it is most certainly the place for you. The starter pack offers a big saving on standard pricing - take a look and perhaps even just make take the leap to join us! https://mollie-tregillis.mykajabi.com/tfl-starter-pack  

On today's episode I talk with passion about much I want to support women to really nail their jobs, be strategic and lead well, and then, most importantly, go live their beautiful lives! Lately I've observed four areas I think many women struggle with in pursuit of this balance. I share the four areas: value, impact, presence and boundaries and then talk a little about what to focus on next in each area. In super exciting news I'm running a four part masterclass series on these four topics from 26 - 29 May called the Strategic Blueprint Masterclass Series. If this episode resonated in any way, then I think you should absolutely join us. It is going to be impactful for your career and life in so many ways. Sign up here: https://mollie-tregillis.mykajabi.com/the-strategic-blueprint-series

Let's talk about why being busy isn't really a strategy for getting ahead (and how to work smarter to have more impact without the burnout). I share some views on how caught up we have all got in the 'busy work' and the profound problems this can cause. I also share some hot tips on how to get away from this busy work conundrum to have more impact with less effort (plus share some sweet insights from my own time as an Exec Director). This poddie is new and fresh so let me know - what do you want to hear about? I am filled with ideas and insights but also want to hear from you about what you want next. Your corporate coach bestie will deliver! Pssst we do this work day in day out in The Fullfilment Lab, my ongoing group coaching program which you can join any time. Maybe you need to come join us?  Much love and until next time, stay well and stay fulfillled! Mollie x