Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Alternative Health#1395K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·99 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
85: Myth vs. Reality: Debunking Hormone Health Misconceptions | Dr. Gowri Reddy Rocco
Oct 14, 2024
Unknown duration
84: The Power of Meditation | Guided Meditation Practice
Oct 8, 2024
Unknown duration
83: The Surprising Link Between Autoimmunity, Gut, and Hormones | Dr. Maggie Yu
Aug 27, 2024
Unknown duration
82: Healthcare Crisis: The Ultimate Guide for Leaders | Michael Kaufman
Jul 30, 2024
Unknown duration
81: Transform Your Life Through Functional Nutrition | Karin G. Reiter
Jul 22, 2024
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/14/24 | 85: Myth vs. Reality: Debunking Hormone Health Misconceptions | Dr. Gowri Reddy Rocco | Today we have Dr. Gowri Reddi Rocco on the show. Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she’s been practicing medicine for more than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California. Dr. Gowri Rocco has a successful practice alongside her husband, Dr. Robert Rocco, and is the proud mother of three amazing children. Topics Covered: * Balancing your hormones with nutrition * Supplements to avoid, such as calcium supplements, which can clog your arteries, cause breast cancer and long-term effects on your heart * Determining which supplements are legitimate and safe, when purchasing them online * Combatting common hormone balancing myths with facts from recent studies * Finding the right doctor to treat you and what red flags to look out for and much more... Connect with Dr. Rocco Website: https://www.drgowrirocco.com/ Get her book: https://amzn.to/482J2Zs ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FA... ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://taraquintana.com/news ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/c/DiningWithTara This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. | — | ||||||
| 10/8/24 | 84: The Power of Meditation | Guided Meditation Practice | Meditation is a powerful tool for healing. Today, I walk you through a guided meditation for grounding and healing. ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FA... ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH... 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... ➡️Subscribe to our Newsletter: https://taraquintana.com/news ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: / @thefunctionalnursepractitioner ▪️ Follow me Facebook: / thefunctionalnursepractitioner... ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: / @diningwithtara ➡️Level up your products: https://www.ewg.org/ewgverified/... ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu... This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. | — | ||||||
| 8/27/24 | 83: The Surprising Link Between Autoimmunity, Gut, and Hormones | Dr. Maggie Yu | Discover the surprising link between autoimmunity, gut health, and hormones with Dr. Maggie Yu in this eye-opening video. Learn how these factors are interconnected and how they can impact your overall health. Some of the topics covered: 🌟How are hormone imbalances the trigger event and the holy grail in ending autoimmune disease? 🌟Hormones and Hashimoto's (real life story) 🌟What is the connection between hormone imbalances and autoimmunity 🌟The role of the gut with autoimmunity 🌟The importance of a wellness vision 🌟Why self identity can either help or hinder 🌟The words you choose are a choice and much more... Dr. Maggie Yu MD, IFMCP is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. She developed her own mystery autoimmune symptoms postpartum and then, at the age of 36, was diagnosed with an autoimmune disease. She personally suffered from a range of chronic conditions, including fibromyalgia, early menopause, Hashimoto’s, chronic pain, depression, TMJ, and Mixed Connective Tissue Disorder. However, she was able to completely reverse her symptoms through a combination of hard work, years of additional training, and her medical expertise. Her Transform Protocol is an online autoimmune & chronic disease program that comprehensively addresses the root cause and triggers of disease. → Connect with Dr. Maggie: https://drmaggieyu.com/team/ → Get her book: https://www.8outofthebox.com/ ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitione... ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FA... ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.... 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH... 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/new... ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: / @thefunctionalnursepractitioner ▪️ Follow me Facebook: / thefunctionalnursepractitioner... ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: / @diningwithtara ➡️Level up your products: https://www.ewg.org/ewgverified/... ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu... This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. | — | ||||||
| 7/30/24 | 82: Healthcare Crisis: The Ultimate Guide for Leaders | Michael Kaufman | Michael Kaufman presents a comprehensive guide for leaders facing healthcare crises. Learn how to navigate challenges and lead effectively in times of crisis. It is more important than ever to be prepared, and in this episode we have an expert in this field sharing his secrets. Some of the topics covered: 🌟What special skills do nurses have that are ideal for handling a crisis? 🌟Why the world needs more health professionals in leadership roles 🌟How can health professionals best balance the business and emotional side of crisis management? 🌟Practical strategies for leaders. Michael L. Kaufman, MSW, PhD, author of Doing Good & Doing Well, has the heart of a helping professional and the head of a business executive. He rose from being an in-the-field social worker to the CEO of one of the largest private education companies in the country. He currently runs the special education management and consulting company he founded, dedicated to effecting positive societal change and improving the future prospects of K–12+ students with exceptional needs. → Connect with Michael: https://www.michaellkaufman.com/ → Get his book: https://amzn.to/3A5XxPu ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. | — | ||||||
| 7/22/24 | 81: Transform Your Life Through Functional Nutrition | Karin G. Reiter | Today, we're diving deep into the transformative world of functional nutrition and its powerful impact on autoimmunity. We have a special guest on the show, Karin G. Reiter, who is an expert in this field. Join us as explore practical meal prepping strategies that can make a significant difference in managing autoimmune conditions like Hashimoto's. We'll share insights on how to create nutrient-dense meals that support your immune system, reduce inflammation, and boost your overall well-being. Karin G. Reiter, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advice on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Thailand, Bali, Europe and Australia. Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods. Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Europe and through-out Asia. Karin is also the author of 2 children's recipe books branded “The rosy cheeked kids”. Connect with Karin: Instagram: https://www.instagram.com/karingojiberry/ Website: https://nutritiousndelicious.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. | — | ||||||
| 7/4/24 | 80: The Hashimoto's Recovery Blueprint | Are you tired of feeling like Hashimoto's is running your life? Discover the exact blueprint to reclaim your energy, clear brain fog, and banish joint pain for good. Join me as I unveil the secrets to thriving with Hashimoto's, naturally and effectively! ▶️Watch the Hashimoto's Masterclass: https://taraquintana.com/register-ig ▶️Visit Quintana Functional Wellness: https://www.quintanafunctionalwellness.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. | — | ||||||
| 6/30/24 | 79: Prediabetes: What You Need To Know - And Likely Haven't Heard | In this episode, we explore how lifestyle changes can help manage prediabetes effectively, through the lens of functional medicine. We emphasize the importance of diet, stress management, and sleep in controlling blood sugar levels. This episode was recorded during a live seminar for the local community. You don't want to miss this one! This isn't your run of the mill discussion on prediabetes - you will likely pick up at least one if not more tips and strategies for management. ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Visit: https://www.quintanafunctionalwellness.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. | — | ||||||
| 6/4/24 | 78: Holistic Healing Uncovered: Powerful Modalities for Disease Recovery | Back by popular demand, we have Victoria Bledsoe as a guest today. In this episode, we delve into the transformative power of holistic healing. Join us as we uncover powerful modalities that can assist in disease recovery, featuring inspiring stories of individuals who have successfully navigated their path to wellness. Learn how to kickstart your healing journey, the expected timelines for recovery, and the best practices to prevent disease. Tune in for expert insights and practical tips to help you achieve and maintain optimal health naturally. Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her Certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a Mother of 3 and a Grandmother of 7. In her spare time Victoria enjoys kayaking, hiking , gardening and reading. Follow Victoria ➡️ ▪️ https://www.alchemiellc.net/ ▪️ https://www.facebook.com/alchemiebotanicalsIN In this episode: ▪️ How do you begin the process of healing from a disease? ▪️ Organic Food Difference ▪️ How did you discover how to recover from a disease? ▪️ How long does it take to get yourself well? ▪️ What types of modalities can assist in the healing process? ▪️ How do you prevent disease? ▪️ Food as medicine - what you need to know ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. | — | ||||||
| 5/20/24 | 77: Alginate: Breakthrough GERD Treatment Revealed! | Discover the breakthrough treatment for GERD symptoms in this shocking episode. Say goodbye to heartburn and discomfort with this new method! ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036656/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8761922/ https://www.mdpi.com/2073-4360/12/10/2417 https://pubmed.ncbi.nlm.nih.gov/18523947/ | — | ||||||
| 5/6/24 | 76: Avoid These Mistakes with Dr. Efrat LaMandre's New Health Method | Discover the revolutionary health method by Dr. Efrat LaMandre, focusing on health and wellness through functional medicine. Learn how this approach can transform your well-being! Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College. ▶️Connect with Dr. E: https://theknewmethod.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/30/24 | 75: Why Functional Lab Tests Demand Expert Interpretation | In this video, we'll discuss why functional lab tests require expert interpretation and why it's important to have a professional analyze your results. If you're considering ordering your own lab testing, this video is a must-watch! We're going to get into the do's and don't of lab testing. What are your symptoms, concerns? Do you have gut issues? Hormone issues? I am a fan of disease prevention. This is a MUST WATCH episode. Plus, we'll get into my favorite three functional lab tests. ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. | — | ||||||
| 4/7/24 | 73: Hidden Healing Powers of Manuka Honey Exposed - NEW INFO! | Discover the shocking truth about the benefits of Manuka honey! From its potential role in fighting cancer to its impact on gut health, this video covers it all. In our latest podcast series, we delve into the sweet, science-backed world of honey and its remarkable health benefits. From groundbreaking research in prestigious journals highlighting honey's antibacterial prowess and gut health advantages, to its unexpected role in cancer treatment, we uncover the multifaceted wonders of honey. Join us as we explore how this ancient remedy is making a modern resurgence, promising more than just sweetness but a potential revolution in health and medicine. ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ➡️Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu ➡️Pick up Manuka Honey: https://amzn.to/3vD2A7Y Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. #functionalmedicine #thefunctionalnursepractitioner #honeybenefits 0:00 Intro Hidden Healing Powers of Honey Exposed 3:45 Journal Article 1 7:38 Manuka Honey and Journal Article 2 12:43 Journal Article 3 https://academic.oup.com/fqs/article/1/2/107/3860141 https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1354297/full https://www.sciencedirect.com/science/article/pii/S030881462302678X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367972/ | — | ||||||
| 3/24/24 | 72: The Power of Plant Medicine ☘️ Unlocking the Secrets of the Top 3 Herbs | Victoria Bledsoe | In today's episode, we'll journey through the lush landscapes of plant medicine, unraveling the mysteries and marvels of herbal healing. Victoria will share her invaluable insights into the world of botanicals, shedding light on how these natural wonders can nurture our bodies and soothe our spirits. But that's not all—get ready to lean in as Victoria reveals her top 3 herbs for health and wellness. These aren't just any plants; they're the crème de la crème of the herbal kingdom, each with its own unique properties and health benefits. Whether you're a seasoned herbalist or just starting to dip your toes into the waters of plant-based healing, you're in for a treat. So brew yourself a cup of herbal tea, settle in, and let's embark on this green journey with the extraordinary Victoria Bledsoe. This is an episode you won't want to miss! Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a mother of 3 and a grandmother of 7. In her spare time Victoria enjoys kayaking, hiking, gardening, and reading. Follow Victoria ➡️ ▪️ https://www.alchemiellc.net/ ▪️ https://www.facebook.com/alchemiebotanicalsIN ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ▶️Stuffed Mushrooms Recipe: https://youtu.be/BqdLD5I3MGk?si=vVd9KLR7cRH4dDDM 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ➡️Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ➡️Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. | — | ||||||
| 3/17/24 | 71: Siberian Rhubarb: Could This Be The Guiding Star For Charting a New Course Through Perimenopause and Menopause? | In today's thrilling episode, we venture into the frost-kissed fields of natural menopause management, with a special spotlight on a plant shrouded in mystery and snow: Siberian rhubarb. Beyond its icy exterior lies a tale of traditional remedies, scientific scrutiny, and potential relief for those navigating the fluctuating seas of perimenopause and menopause. But we're not just brushing past folklore and anecdotal whispers; we're diving deep into the heart of science-backed information, dissecting studies, and unraveling the facts behind the hype. In this episode, we're not just scratching the surface. We'll dissect the layers of Siberian rhubarb's past, its journey from the rugged terrains of Siberia to the forefront of herbal remedies for perimenopause and menopause. How does it stand against the tempest of symptoms like hot flashes, mood swings, and sleep disturbances? Is it the beacon of hope for many, or merely a mirage in the vast desert of menopausal relief options? Join us as we sift through research, and examine the cold, hard facts. We're here to illuminate the path, offering clarity and insights into what could be a natural alternative in the world of menopause management. Tune in, as we embark on this enlightening journey, shedding light on the enigmatic Siberian rhubarb – one scientific study at a time. Siberian Rhubarb: https://amzn.to/4agSusg Access Through Fullscript: https://us.fullscript.com/welcome/thefunctionalnursepractitioner Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864327/ https://www.metagenicsinstitute.com/articles/siberian-rhubarb-err-731-relieves-symptoms/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9144273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837008/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071038/ https://www.mdpi.com/1422-0067/22/3/1032 | — | ||||||
| 3/10/24 | 70: Beyond Sweetness: Discover Honey's Shocking Effects on Blood Sugar Control! | In this enlightening episode, we dive into the sweet world of honey and its impact on health, particularly for those managing diabetes. We'll explore honey's unique properties, from its natural sugars and nutrients to its potential benefits in blood sugar regulation and anti-inflammatory effects. Join us as we discuss the latest research findings and debunk common myths. Whether you're a honey enthusiast or simply curious about natural health remedies, this episode is packed with insights and advice to help you harness the sweet power of honey in your journey toward better health. Don't miss out on this buzz-worthy exploration of nature's liquid gold! Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5817209/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/ https://www.sciencedirect.com/science/article/abs/pii/S1744388112000667?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/#B84 | — | ||||||
| 2/27/24 | 69: The Top 6 Health Benefits of Fiber - Beyond Roughage: Unraveling the Hidden Benefits of Dietary Fiber | In this insightful episode, we are embarking on an enlightening journey into the often underestimated world of dietary fiber. Today's episode isn't just a casual chat about nutrition; it's a deep dive into the science-backed benefits of fiber, guided by research and insights. We're here to uncover the complex role fiber plays in our health, from aiding digestion to influencing longevity. You'll discover the mechanisms behind its power and how integrating more fiber into your diet can lead to profound health transformations. Expect to be equipped with numerous scientific references and practical tips that illuminate the path to better health through the wonders of fiber. We outline the top 6 health benefits of fiber and then provide practical strategies for incorporating more fiber into your everyday life. Join us as we unravel the layers of this essential nutrient and reveal strategies for a more vibrant, fiber-rich life. Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://pubmed.ncbi.nlm.nih.gov/23326148/ https://www.spandidos-publications.com/10.3892/ijmm.2017.3072 https://pubmed.ncbi.nlm.nih.gov/10805824/ https://pubmed.ncbi.nlm.nih.gov/26724486/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456033/ https://pubmed.ncbi.nlm.nih.gov/19158230/ https://pubmed.ncbi.nlm.nih.gov/11396693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10357562/ https://www.bmj.com/content/347/bmj.f6879 https://www.bmj.com/content/343/bmj.d6617 https://www.mdpi.com/2227-9059/10/6/1242 https://pubmed.ncbi.nlm.nih.gov/21321288/ | — | ||||||
| 2/19/24 | 68: The Shocking Superpowers of Spirulina - Nature's Ultimate Superfood Secret! The Top 6 Health Benefits of Spirulina! | In this eye-opening episode, we dive deep into the astonishing world of Spirulina, an ancient algae that's making waves in the modern health and wellness sphere. Prepare to be amazed as we uncover Spirulina's shocking array of health benefits, from boosting brain function and enhancing physical performance to its powerful antioxidant and anti-inflammatory properties. Our discussion reveals not just the nutritional value of Spirulina but also its surprising role in supporting mental well-being, combating chronic diseases, and even its potential in anti-aging and longevity. Whether you're a fitness fanatic, a health-conscious individual, or simply curious about natural superfoods, this episode will leave you astonished at how much Spirulina can do for your health. Join us as we uncover the secrets of this green gold and how it can transform your approach to wellness. As always, I recommend doing your own research with regards to brands of supplements. Spirulina you may want to check out: https://amzn.to/4aH5g3j, https://amzn.to/3TNKAzI, https://amzn.to/4cUHmU2, https://amzn.to/3PLoDAc, https://amzn.to/43NkuRX, https://amzn.to/3xvEvQV Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://pubmed.ncbi.nlm.nih.gov/26262693/ https://pubmed.ncbi.nlm.nih.gov/35394687/ https://pubmed.ncbi.nlm.nih.gov/28617537/ https://pubmed.ncbi.nlm.nih.gov/37263369/ https://pubmed.ncbi.nlm.nih.gov/34067317/ https://pubmed.ncbi.nlm.nih.gov/8584455/ https://pubmed.ncbi.nlm.nih.gov/15857205/ https://www.mdpi.com/2072-6643/14/3/676 https://www.liebertpub.com/doi/10.1089/jmf.2016.0119 https://www.mdpi.com/2072-6643/15/23/4891 https://pubmed.ncbi.nlm.nih.gov/18343939/ | — | ||||||
| 2/12/24 | 67: Metabolic Flexibility: Mastering Metabolic Switching - The Key to Optimal Energy and Health | In this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic pathways, specifically glycolysis (sugar burning) and beta-oxidation (fat burning), shedding light on how these processes fuel our bodies during different activities and states of rest. The episode concludes with practical advice on how to enhance metabolic flexibility. Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.mdpi.com/2077-0383/12/13/4453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108759/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/ https://pubmed.ncbi.nlm.nih.gov/28467922/ https://pubmed.ncbi.nlm.nih.gov/35287953/ https://pubmed.ncbi.nlm.nih.gov/31503513/ https://www.mdpi.com/2077-0383/12/13/4453 https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-16 | — | ||||||
| 2/6/24 | 66: From Brainpower to Weight Management: Discover the Miraculous Powers of MCT Oil | In this episode, we delve into the specifics of MCT oil, a nutritional dynamo celebrated for its impressive health advantages. If you're aiming to boost mental acuity, control weight, or elevate your general health, chances are you've encountered MCT oil. Yet, what concrete advantages does it provide, and how can it integrate effortlessly into your daily routine? We're doing more than merely enumerating the top five motives for adding MCT oil to your diet; we're thoroughly exploring each reason, underpinned by scientific evidence and practical application. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.mdpi.com/1422-0067/23/1/144 https://www.mdpi.com/2304-8158/8/11/553 https://www.mdpi.com/2072-6643/8/5/281 https://pubmed.ncbi.nlm.nih.gov/35470782/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8919247/ https://www.mdpi.com/2072-6643/14/3/536 https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03880-7 https://www.jandonline.org/article/S2212-2672(14)01591-3/fulltext https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191182 https://pubmed.ncbi.nlm.nih.gov/27075909/ | — | ||||||
| 1/28/24 | 65: Thyroid Revelations: The Cell Danger Response, Cellular Hypothyroidism & More | Dr. Eric Balcavage | In today's episode, Dr. Eric Balcavage joins the conversation for a deep-dive into thyroid health. Dr. Eric is a doctor of chiropractic, board certified in integrative medicine, certified functional medicine practitioner, and certified gluten coach. He is the founder and owner of Rejuvagen, a functional medicine practice in Pennsylvania. Dr. Eric is widely recognized around the world as a leader in Functional Medicine and thyroid physiology. He is so passionate about the thyroid that he co-wrote the book The Thyroid Debacle, which was published in 2022. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions. Dr. Eric also has a podcast, 'Thyroid Answers Podcast', where he cohosts a rather compelling show. Today's topics: - Dr. Eric's journey into Functional Medicine - Fundamentals of thyroid function - Understanding the cell danger response - Insights into cellular hypothyroidism - Comprehensive perspectives on thyroid health, emphasizing a holistic approach over what Dr. Eric terms as the simplistic "whack a mole" method with laboratory results. This is a show you will not want to miss and will likely listen to more than once. Let's dive in! Connect with Dr. Eric: Website: https://rejuvagencenter.com/ Thyroid Answers Podcast: https://open.spotify.com/show/6Vl5OrcIuvALZS23KGdrhu?si=022003e604384e02 Instagram: https://www.instagram.com/drericbalcavage/ YouTube: https://www.youtube.com/@askdrbalcavage Get Dr. Eric's book: https://amzn.to/3Sfpg5u Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. | — | ||||||
| 1/23/24 | 64: Mastering the Gluten-Free Lifestyle: 5 Key Considerations You Need to Know! | Today we delve into the complexities of adopting a gluten-free lifestyle, addressing common misconceptions and provide valuable insights for listeners worldwide. Prompted by a surge of interest and questions from so many listeners, this episode unpacks the nuanced relationship between gluten-free diets and health. We begin by debunking the myth that gluten-free automatically equates to healthy, highlighting that many gluten-free products are laden with sugar, fats, and unhealthy additives. Specific examples are dissected to reveal their true nutritional content, underscoring the importance of reading labels and understanding ingredients. Transitioning to actionable advice, the episode outlines five key considerations for those embarking on or navigating a gluten-free diet: 1. Gluten free does not equal healthy. Emphasizing that gluten-free does not inherently mean healthy, the host encourages listeners to scrutinize product labels and avoid items high in sugar, unhealthy fats, and artificial additives. 2. Focus on Whole Foods. The importance of basing one's diet on naturally gluten-free whole foods, such as fruits, vegetables, lean proteins, and nuts, is stressed, highlighting their nutritional benefits. 3. Addressing Nutritional Needs. The episode discusses the potential nutritional gaps that may arise from eliminating gluten and advises on how to ensure a balanced diet through careful food choices and possibly integrating a high-quality multivitamin. 4. Adapt Gradually. Recognizing the significant shift a gluten-free diet represents, the host advocates for a gradual transition, exploring gluten-free grains and flours and learning new cooking and baking techniques to enrich the diet. 5. Meal Planning and Preparation. The final point emphasizes the importance of planning and preparing meals in advance to maintain a balanced, gluten-free diet. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009714/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778458/ https://www.mdpi.com/2304-8158/11/23/3839 | — | ||||||
| 1/15/24 | 63: Beyond Bread: Understanding Gluten's Role in Health and Disease | In this enlightening episode, we unravel the mysteries of gluten, a protein that has become a household name yet remains shrouded in a myriad of questions and myths. We start by exploring the very essence of gluten - what it is, where it's found, and its historical significance in human diets. Then, we venture deeper into how gluten interacts with our bodies, discussing its effects on the gut, particularly focusing on the crucial role of tight junctions in gut health. The episode takes an intriguing turn as we dissect the differences between celiac disease, wheat allergy, and non-celiac gluten sensitivity, illuminating the various ways our bodies can react to gluten. As we navigate through the intricacies of living with gluten intolerance, we provide practical advice on dietary adjustments and maintaining a balanced, gluten-free lifestyle. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/books/NBK538505/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996528/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/ https://www.mdpi.com/1422-0067/24/8/7548 https://www.researchgate.net/publication/336854869_The_connection_between_gluten_zonulin_and_intestinal_permeability_in_disease | — | ||||||
| 1/7/24 | 62: The Path to Well-Being: Aligning Health Goals with Life's Purpose | In today's episode, we delve into the profound connection between health and purpose. Our journey starts with understanding the pivotal role of purpose in our health. It's not just about following trends or achieving superficial goals; it's about aligning our health endeavors with our deeper values and life's purpose. This alignment transforms our health goals into intrinsic parts of our identity, driven by internal desires and values rather than external motivations. We'll explore this concept further in Segment 1, "The Power of Purpose in Health." In Segment 2, "Embracing Lifestyle Changes," we address the inevitable and often challenging lifestyle changes that accompany any health journey. Understanding the 'why' behind these changes is crucial. It's about more than just adhering to a new diet or workout regimen; it's about internalizing these changes as part of a bigger picture that reflects our deepest values. We'll discuss strategies for making these changes more manageable and meaningful and how to integrate them into our daily lives. Segment 3, "The Myth of the Magic Wand," confronts the alluring yet misleading notion of quick fixes in health and wellness. We emphasize the importance of personal accountability and the reality that health improvements come from consistent effort over time. This segment demystifies the idea of overnight success in health, underscoring the value of patience, persistence, and embracing the journey with all its ups and downs. Throughout this episode, we will share personal stories and insights, including a transformative health journey close to my heart. My husband's experience in redefining his health goals and making substantial lifestyle changes underlines the power of a clear purpose and a well-thought-out plan. Join us as we explore these vital aspects of health and wellness and discover how connecting with your purpose can be the most significant step you take towards lasting health and a life brimming with wellness. Let's lean into purpose and embark on this journey together. Remember, the path to wellness is not a sprint; it's a marathon filled with self-discovery, growth, and learning. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Egg Bite Recipe: https://youtube.com/shorts/-Ukiv7qN4Ws?si=e2aHZgF3Ymx7XRpj ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7494628/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8669210/ | — | ||||||
| 12/31/23 | 61: Shattering the Resolution Myth: Your Blueprint for Year-Long Triumphs | In this enlightening journey, we delve deep into the heart of why New Year's resolutions often falter and how to transform them into lasting successes. Our first segment, "Why New Year’s Resolutions Fail," explores the common pitfalls and psychological traps that can derail even the most earnest resolution-makers. We then transition to "Elements of Effective Resolutions," where we uncover the key ingredients that make some resolutions stick while others fade away. Finally, in "Strategies for Keeping Resolutions," we equip you with practical, actionable strategies to ensure your resolutions evolve from fleeting wishes to enduring achievements. Whether you’re a serial resolutionist or a skeptical first-timer, this episode is your guide to breaking the cycle of unfulfilled resolutions and stepping into a year of meaningful, sustainable success. Join us as we transform the way you approach resolutions, turning yearly pledges into a powerful vehicle for personal growth and achievement. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.forbes.com/advisor/business/smart-goals/ https://pubmed.ncbi.nlm.nih.gov/12237980/ https://pubmed.ncbi.nlm.nih.gov/35805372/ https://pubmed.ncbi.nlm.nih.gov/32477026/ | — | ||||||
| 12/18/23 | 60: Food Choices and Lifestyle Secrets for Mastering AGEs: Unraveling the Impact of Advanced Glycation End Products on our Health | Part Two | In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body. This is part two of the series. If you missed part one, listen to it here: Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426 Key treatment strategies include: 1. Dietary Changes: A major focus is on dietary choices to lower AGE levels. This involves consuming foods with a low glycemic index, incorporating antioxidants, and avoiding high-AGE foods. 2. Lifestyle Modifications: Managing blood sugar levels, quitting smoking, regular exercise, effective stress management, and maintaining good sleep hygiene are crucial. These changes help minimize AGE formation and mitigate their damage. 3. Cooking Methods: The method of cooking significantly affects AGE formation. Series Outline: - Advanced Glycation End Products (AGEs) and their significance in human health. - Understanding AGEs: Insights into how AGEs are formed in the body. - Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others. - Lifestyle factors contributing to AGE formation. - Role of diet in AGE accumulation. - Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention. - Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.nature.com/articles/s42003-021-01909-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/ https://www.nature.com/articles/s12276-021-00561-7 https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub https://www.mdpi.com/1422-0067/18/2/421 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/ https://pubmed.ncbi.nlm.nih.gov/34155155/ https://pubmed.ncbi.nlm.nih.gov/26626334/ https://www.mdpi.com/2072-6643/2/12/1247 https://pubmed.ncbi.nlm.nih.gov/36040219/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/ | — | ||||||
Showing 25 of 82
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.