52. Using Verbal Grounding to Reduce Anxiety & Panic

About this episode

Gabby Rosely shares her personal struggles with anxiety and how she is navigating life and business while honoring her faith.

Today's episode is a reminder that I'm just a young woman figuring out how to do life, how to run a business, how to grow up, how to reduce stress, how to honor God in everything that I do - & that sometimes, I don't know how the HECK to do any of these things. Join me to hear about some of my recent struggles with ⚡️Restlessness / Anxiety ⚡️Feeling like time is fleeting ⚡️Feeling trapped in a cage I created for myself AND, ⚡️How my executive coach is helping me move through these t...

People in this episode

Host: Gabby Rosely

Topics covered

• anxiety
• panic
• stress reduction
• personal growth
• faith

Keywords

• verbal grounding
• anxiety reduction
• panic management
• executive coaching
• personal struggles

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