Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇫🇮FI · Fitness#3910K to 30K
- 🇵🇭PH · Fitness#140500 to 3K
- 🇿🇦ZA · Fitness#149500 to 3K
- 🇳🇴NO · Fitness#166500 to 3K
- 🇵🇱PL · Fitness#185500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6K to 21K🎙 Weekly cadence·144 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 42K🇫🇮71%🇵🇭7%🇿🇦7%+2 more - Active Followers
Loyal subscribers who consistently listen
3.6K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Ep 144: Ryan Hopkins -Offseason Football Programming, Resisted Sprinting and Improving Your First Step, Medicine Ball Throws
Apr 17, 2026
43m 39s
Ep 143: Q Willey- Progression and Implementation of Change of Direction Training, What Athletes Should Look For In A Physical Therapist
Mar 13, 2026
58m 09s
Ep 142: Rob Bozada- Tendon Response To The Velocity Of Loading, Utilizing Impulses and Rebounds Within Your Training, The Foundation Of Athleticism
Feb 13, 2026
48m 01s
Ep 141: James de Lacey- Sprinting Is Aerobic, Sprint Interval Training, Strength Exercises For Speed Development
Jan 23, 2026
44m 25s
Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective
Nov 13, 2025
37m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/17/26 | Ep 144: Ryan Hopkins -Offseason Football Programming, Resisted Sprinting and Improving Your First Step, Medicine Ball Throws✨ | offseason football programmingresisted sprinting+4 | Ryan Hopkins | SoHo Strength LabUniversity of Central Florida+3 | — | football programmingresisted sprinting+4 | — | 43m 39s | |
| 3/13/26 | Ep 143: Q Willey- Progression and Implementation of Change of Direction Training, What Athletes Should Look For In A Physical Therapist✨ | Change of Direction TrainingPhysical Therapy+3 | Q Willey | BYUUniversity of North Carolina+6 | — | change of directionphysical therapist+3 | — | 58m 09s | |
| 2/13/26 | Ep 142: Rob Bozada- Tendon Response To The Velocity Of Loading, Utilizing Impulses and Rebounds Within Your Training, The Foundation Of Athleticism✨ | tendon responsevelocity of loading+4 | Rob Bozada | NikeCrossFit+3 | — | tendon responsevelocity of loading+3 | — | 48m 01s | |
| 1/23/26 | Ep 141: James de Lacey- Sprinting Is Aerobic, Sprint Interval Training, Strength Exercises For Speed Development✨ | sprintingaerobic exercise+4 | James de Lacey | Sweet Science of Fightingmultidirectionalpower.com+1 | — | sprintingaerobic+5 | — | 44m 25s | |
| 11/13/25 | Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective✨ | isometricsapplied neurology+4 | Sam Davis | NeuroLogic FitnessGame Speed Course+1 | — | isometricsapplied neurology+4 | — | 37m 34s | |
| 10/30/25 | Ep 139: Dylan Bradley- Creating An Elite First Step, Balance And Body Control To Help Overall Positioning And To Prepare For Contact✨ | athletic trainingfootball skills+3 | Dylan Bradley | Game Speed CourseMultidirectional Power | — | first stepbalance+5 | — | 45m 00s | |
| 10/8/25 | Ep 138: Ryan Hopkins-Hamstring Development For Speed, Touch And Go Reps For Olympic Lifts, Special Strength Exercises✨ | hamstring developmentspeed training+3 | Ryan Hopkins | SoHo Strength LabUniversity of Central Florida+2 | — | fitnessweightlifting+4 | — | 50m 46s | |
| 8/28/25 | Episode 137: Scott Leech- Gamelike Agility Training✨ | agility trainingstrength and conditioning+3 | Scott Leech | University of Rhode IslandNational Strength and Conditioning Association+1 | Rhode Island | agility drillsstrength coach+3 | — | 44m 33s | |
| 7/4/25 | Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition✨ | speed developmentskill acquisition+3 | Killian Hamilton | TrainHeroicThe Game Speed Blueprint | — | speed trainingskill development+3 | — | 43m 23s | |
| 5/22/25 | Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity✨ | plyometricsNFL Combine+3 | Matt McInnes Watson | Plus PlyosGame Speed Course+1 | — | plyometric trainingNFL Combine+3 | — | 44m 38s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/7/25 | Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU | Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. https://www.instagram.com/hunter_crine/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 2/18/25 | Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals | https://www.instagram.com/elev8_performance_/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 1/22/25 | Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability | Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to "experience the individualities and peculiarities of each approach for every situation and circumstance." https://theperformanceparadigm.com/ https://www.instagram.com/sslryan/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 12/9/24 | Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration | https://www.instagram.com/saisantraining/ Delayed Knee Extension Course Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 11/1/24 | Ep 130: Sam Portland- The Sports Speed System | Sam Portland is a renowned Strength and Conditioning Coach and Team Sport Speed Specialist with over a decade of experience in the field of athletic performance. Known for his innovative approach and passion for speed training, Sam has made significant strides in enhancing the capabilities of athletes across various sports, including rugby, football, soccer, and field-based sports. Buy Sam's Book! https://coachsportland.co.uk/ https://www.instagram.com/thesamportland/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 10/18/24 | Ep 129: Kyle Dobbs- A Deep Dive Into Conditioning For Performance | Kyle Dobbs is the founder and Owner of Compound Performance. Kyle not only trains people, but he also works with trainers on business development, biomechanics, program design, and nutrition. https://www.compoundperformance.com/ Kyle on Instagram Kyle's Coaching App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 10/2/24 | Ep 128: Mike Guadango- Improving Specific Splits of a 40yd sprint, Building a Business In The Private Sector | Mike is currently a Coach, Writer & Owner at Freak Strength and has been coaching for over 10 years. He has coached levels of athletes from NFL, MLB, NBA, MLL, MLS, WWE, Rugby League, Rugby Union and Olympic Gold medalists to pre-pubescent athletes. He has also consulted for high caliber athletes and coaches worldwide. He has worked with NBA Champs, 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections. Mike also is the host of one of my favorite podcasts, The Mike and Brooker Show. Follow Mike on Instagram https://freakstrengthgym.com/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 9/19/24 | Ep 127: Matt McInnes Watson- Building Higher Capacities of Plyometric Capacity, Becoming An Exceptional Athlete By Transferring Force From Horizontal to Vertical | Matt McInnes Watson, or better known as "The Plyo Guy," is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. https://www.instagram.com/mcinneswatson/ https://www.instagram.com/PLUSPLYOS/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 9/6/24 | Ep 126: Lee Taft- Fundamental Movement Series, Why The Reach And Roll Is Such An Effective Assessment Tool, Replicating The Sport Environment In Agility Drills, Improving Athlete Durability | Lee Taft, known to most simply as "The Speed Guy", is highly respected as one of the top athletic movement specialists in the world. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Fundamental Movement Series Lee Taft On Instagram | — | ||||||
| 6/20/24 | Ep 125: Spencer Goggins: Using Wicket Running As An Assessment Tool, Drilling Trunk And Hip Separation, The Importance Of Free Hip Cocontraction, Why Sticking A Landing Does Not Always Match The Context Of The Sport | Spencer Goggins is currently working with the Diving Program at NSW institute of Sport and the Cronulla Sharks U21's program. Previously the lead S&C for the Western Force in Perth. Spencer's areas of interest include systems theory, speed and agility coaching using constraints, and strength and power diagnostics. https://www.instagram.com/spenni__/ Spencer's Speed System Blueprint Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 6/3/24 | Ep 124: Jason Feairheller and Ryan Hopkins- Max Velocity Training For Field Athletes, Intensive Plyometrics, Standards of Single Leg Strength, Matching Gait Cycle Positions Within Your Training Program | Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to "experience the individualities and peculiarities of each approach for every situation and circumstance." https://theperformanceparadigm.com/ https://www.instagram.com/sslryan/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 5/6/24 | Ep: 123 Justin Moore- Creating An Effective Speed Program In Smaller Spaces, Addressing Multidirectional Speed Asymmetries, A Long Term Model For Multidirectional Speed Development, Developing COD Aerobic Capacity | Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training. Justin's Instagram 2023 Boston Health and Performance Summit Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 4/29/24 | Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time | João Mendes is a coach who helps injured athletes recover and get back to elite performance. João on Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 4/10/24 | Ep 121: Nate Melendez- Muscular vs Fascial Driven Athletes, In-Season Readiness Testing, Using Fake Throws For Coordination, Microdosing Training | Nate Melendez was named the Head Strength & Conditioning Coach of Webber International University in July of 2022. Melendez is responsible for overseeing the strength and conditioning programs for each of Webber's 23 varsity sports as well as its developmental teams. He previously oversaw the development and implementation of strength and conditioning programs for several NBA players during the off-season within the private sector. Prior to that, he was an Exercise Physiologist at the National Training Center located in Clermont, Florida. Nate's Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
| 3/29/24 | Ep: 120 Nate Schafer (3D Athletes)- Training Small, Medium, and End Range Positions, 3D Deceleration and Acceleration, Breaking Down Film | Nate Schafer, founder of 3D Athletes, is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimensional training. Schafer, a foremost expert in tri-plane training, is a pioneer in athletic development as it applies to sport specific performance. Schafer utilized this experience and expertise to create 3D Athletes. Today, Schafer is sought out by professional athletes, major collegiate athletic programs, and high schools throughout the Midwest. Schafer has worked with Big Ten and GLIAC championship football teams, as well as multiple state championship high school programs. Schafer is also sought out to speak at coaching and strength and conditioning clinics about the fundamentals of three-dimensional training. 3D Athletes on Instagram 3D Athlete App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com | — | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.