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Bioenergetic Helpline #16: Stuffy Nose, GLP-1s, Weight Loss, High-Testosterone, Vitamin A, Off-Grid
Jun 18, 2026
44m 35s
Bioenergetic Helpline #15: Iran War, Locational Stress, Salt, Thyroid Best Practices & Immunity
Jun 9, 2026
37m 35s
Bioenergetic Helpline #14: Heroic Medicine, Progesterone Cycling, Eggnog, Hypertension, Cancer
May 26, 2026
37m 05s
Bioenergetic Helpline #13: Depression, Fruit Trees, Fertility, Essentiality of T4, Reverse T3, Iron
May 18, 2026
41m 12s
Bioenergetic Helpline #12: Optimal Nutrition, Postpartum Hair Loss, Night Sweats, Thyroid Tolerance
Feb 20, 2026
46m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  Bioenergetic Helpline #16: Stuffy Nose, GLP-1s, Weight Loss, High-Testosterone, Vitamin A, Off-Grid | One-on-One Coaching & Basics Course: http://www.dannyroddy.com0:00 - Medical disclaimer0:16 - Necessity of liver, oysters, and eggs when using thyroid2:11 - Calcium, adrenaline, PTH, serotonin, mast cells3:03 - Nasal congestion, CO2 levels, metabolism dips at night3:56 - Vitamin A dosage, troubleshooting complex health issues, vitamin K for hypertension6:27 - Antibiotics, milk, low blood sugar potential7:59 - T3 to T4 thyroid ratios, bowel function10:17 - Clumsiness, soil demineralization11:35 - Antibiotics, protruded belly, managing diarrhea13:25 - Antibiotic for eczema, psoriasis, motion sickness15:38 - Hypothyroid with low TSH, diabetes, vitamin D, progesterone18:24 - Folic acid safety, food-source alternatives, and comparing oysters to clams, zinc for thyroid20:40 - Overcoming resistance to weight loss using high-carbohydrate, low-fat21:52 - Semaglutide (Ozempic), digestion side-effects, free fatty acids, nitric oxide24:21 - Estrogen, high testosterone from stress, tracking labs27:01 - Basal body temperature tracking, nighttime depression28:56 - Off-grid resources, approaching solar, RO vs. distilled water for a disaster31:18 - How Losartan works, the RAAS system, aging, aldosterone32:30 - Vitamin D, troubleshooting T3/T4, adrenaline spikes, stress, edema39:15 - Progesterone for epilepsy, estrogen, brain41:16 - Neomycin, appendicitis, lowering serotonin with CO243:46 - Vaccine regulations for farm animals, the impact on dairy and meat qualityFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 44m 35s | ||||||
| 6/9/26 |  Bioenergetic Helpline #15: Iran War, Locational Stress, Salt, Thyroid Best Practices & Immunity✨ | thyroid healthimmunity+4 | — | T3T4+7 | IranAmerica | thyroidT3+8 | — | 37m 35s | |
| 5/26/26 |  Bioenergetic Helpline #14: Heroic Medicine, Progesterone Cycling, Eggnog, Hypertension, Cancer✨ | heroic medicineprogesterone cycling+4 | — | Hashimoto’sVitamin K2+7 | — | medical disclaimerdigestive issues+8 | — | 37m 05s | |
| 5/18/26 |  Bioenergetic Helpline #13: Depression, Fruit Trees, Fertility, Essentiality of T4, Reverse T3, Iron✨ | healththyroid+5 | — | DoxycyclineDHEA+6 | ThailandIUD | depressionthyroid+6 | — | 41m 12s | |
| 2/20/26 |  Bioenergetic Helpline #12: Optimal Nutrition, Postpartum Hair Loss, Night Sweats, Thyroid Tolerance✨ | nutritionthyroid health+5 | — | Canned oystersFlowers of sulfur+13 | — | nutritionthyroid+8 | — | 46m 49s | |
| 2/9/26 |  Bioenergetic Helpline #11: Honey Diet, Dr. Wilson's T3 Protocol, Coffee, Benefits of Estrogen?✨ | thyroid healthhormonal balance+3 | — | T3Cytomel+6 | — | thyroidT3 protocol+5 | — | 43m 27s | |
| 2/2/26 |  Bioenergetic Helpline #10: Thyroid Mistakes, High Ferritin, Progesterone for Men, Finasteride Works?✨ | Thyroid healthHormonal balance+4 | — | FinasterideProgesterone+11 | — | thyroidprogesterone+6 | — | 38m 59s | |
| 1/25/26 |  Bioenergetic Helpline #9: Morning Grogginess, Liver Health, Methylene Blue, Nitric Oxide, Vitamin D✨ | nutritionhealth+5 | — | Prune juicemaple syrup+12 | — | morning grogginessliver health+5 | — | 50m 46s | |
| 1/15/26 |  Bioenergetic Helpline #8: Estrogen Increases Androgens? Nighttime Hypoglycemia, CO2 Baths, Parasites✨ | bioenergeticshormones+4 | — | CynoplusAspirin+8 | — | estrogenandrogens+6 | — | 54m 15s | |
| 1/9/26 |  Bioenergetic Helpline #7: Synchronicity, Adrenaline, Anemia, Cyproheptadine, Financial Reset, Mexico✨ | bioenergeticsthyroid health+5 | — | TetracyclineCyproheptadine+9 | MexicoSouth America+1 | thyroidadrenaline+5 | — | 1h 25m 35s | |
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| 1/1/26 |  Bioenergetic Helpline #6: Gray Hair, Armour Thyroid, TSH Suppression, Lithium, Progesterone Dosing✨ | gray hair preventionthyroid health+4 | — | CandesartanVitamin E+7 | Beta thalassemiaPsoriasis+1 | gray hairthyroid+5 | — | 1h 03m 23s | |
| 12/27/25 |  Bioenergetic Helpline #5: High-Dose T3, DHT Experience, Ray Peat, Thyroid Resistance, H. Pylori✨ | thyroid healthgut issues+5 | — | Megaspore bioticPenicillin VK+3 | H. pylori | thyroid resistanceH. pylori+5 | — | 1h 27m 36s | |
| 12/20/25 |  Bioenergetic Helpline #4: White Tongue, Importance of T4, Sleep Issues, High-Dose K2, Antibiotics✨ | bioenergeticshealth issues+5 | — | Vit D3K2+6 | — | white tongueT4+8 | — | 1h 25m 12s | |
| 12/13/25 |  Bioenergetic Helpline #3: Fifty Cups of Coffee Per Day, Fat Malabsorption, Reverse T3, Mushrooms✨ | thyroid healthnutrition+4 | — | ArmourLED+5 | — | thyroidcortisol+5 | — | 1h 12m 33s | |
| 12/6/25 |  Bioenergetic Helpline #2: Calcium, Thyroid, DHEA, Precious Metals, Low Cholesterol, Moving Abroad | One-on-One Coaching & Basics Course: http://www.dannyroddy.com0:00 – Calcium dosing and PTH5:31 – Vitamin K and how to prep aspirin with baking soda6:07 – Reverse T3 and thyroid dosing approaches10:10 – Using high salt to raise metabolism13:16 – DHEA use and dosing tips17:34 – Vitamin D upper limits and safety19:24 – Most useful thyroid blood tests21:17 – Cholesterol levels and thyroid function23:02 – Moving abroad / life in Mexico25:36 – Financial system changes27:10 – Yeast infections and fructose intolerance33:56 – Accutane side effects40:01 – Best way to cook mushrooms41:33 – The cholinergic system and stress45:30 – Troubleshooting low cholesterol52:43 – Orange juice and citric acid issues55:42 – GLP-1 agonists57:06 – Gold, silver, and preparedness58:53 – Food preferences and metabolism basics1:02:02 – Red light therapy for hair1:04:58 – Paul Saladino’s evolutionFor entertainment purposes only. I am not a doctor or registered dietitian. Always consult a licensed healthcare professional. Ensure compliance with the laws and regulations in your country. Your health is in your own hands. Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 1h 07m 06s | ||||||
| 11/29/25 |  Bioenergetic Helpline #1: Intuitive Eating, Bryan Johnson, B-Vitamins, Weight Gain, Power Elite | Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 1h 37m 25s | ||||||
| 9/17/24 |  Bioenergetic Basics #14: Where to Start with The Ray Peat Diet? | Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One Coaching:https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: Kenogen@gmail.comTimestamps00:00 - Intro00:36 - Outline00:51 - Is there a Ray Peat diet?03:23 - Approaching non-damaging nutrition08:35 - Is nutrition overrated? Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 10m 48s | ||||||
| 6/4/24 |  Bioenergetic Basics #13: How to Use Progesterone? | Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One Coaching:https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: Kenogen@gmail.comTimestamps00:00 - Intro00:30 - Outline00:46 - What does progesterone do?04:17 - Dosing visual05:04 - Progest-E for women06:35 - Progest-E for men07:41 - Mixing in DHEA08:20 - Troubleshooting Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 12m 00s | ||||||
| 4/18/24 |  Bioenergetic Basics #11: Baldness is Not Genetic (And is Definitely Not Caused by Androgens) | Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: Kenogen@gmail.comTimestamps00:00 - Intro00:23 - Outline00:53 - Genetic-androgen hypothesis steel man01:57 - "Unsolved medical problem"04:34 - "Masculinity" bias10:04 - Extremely pervasive15:19 - So many "paradoxes"17:45 - Outro Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 19m 11s | ||||||
| 4/4/24 |  Bioenergetic Basics #10: Five People That Inspired Ray Peat? | Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: Kenogen@gmail.comTimestamps00:00 - Intro00:40 - The Philosophy of Ray Peat by Hermitix Podcast00:57 - Pyotr Kropotkin04:25 - Vladimir Vernadsky06:42 - Albert Szent-Györgyi09:17 - Hans Selye12:36 - Abraham Maslow Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 17m 11s | ||||||
| 3/18/24 |  Bioenergetic Basics #9: Five Ideas That Are Associated with Ray Peat (That He Never Endorsed) | Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: Kenogen@gmail.comTimestamps00:00 - Intro00:28 - Outline00:50 - Disclaimer01:22 - Ray Peat on supplements03:18 - Ray Peat on steroid safety (androsterone, testosterone, and DHT)06:51 - Ray Peat on topical application (belly button, testicles)08:21 - Ray Peat on overeating to increase thyroid function10:49 - Ray Peat on PUFA depletion Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 13m 19s | ||||||
| 3/6/24 |  Bioenergetic Basics #8: Vitamin Toxicity Fads? What About Weight Gain? Avoid All Stress? | Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: Kenogen@gmail.comTimestamps00:00 - Intro00:33 - Avoid all stress?03:30 - What to do about weight gain?07:32 - Vitamin toxicity fads? Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 10m 37s | ||||||
| 2/21/24 |  Bioenergetic Basics #7: Where to Start with Ray Peat's Work? | Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy🧪 Kenogen’s Progest-E: Kenogen@gmail.comTimestamps00:00 - Intro00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic)02:36 - What is metabolism? What is Stress?03:11 - How can you measure the metabolism?03:42 - What are ways to increase the rate of metabolism?04:23 - Good (and bad) primary resources05:29 - Search on youtube: "Gary Null Ray Peat 1996" Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 7m 01s | ||||||
| 2/6/24 |  Bioenergetic Basics #6: What Are The Best Ray Peat Substances? Thyroid? Aspirin? Methylene Blue? | Advertisements📝 Bioenergetic Basics 6-Part Crash Course:• Patreon: https://bit.ly/bbcoursepat• Gumroad: https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddyTimestamps00:00 - Intro00:50 - Milk01:25 - Homemade grounding pad02:28 - Eggshell calcium 03:04 - Vitamin D03:45 - Vitamin A04:53 - Vitamin K 05:20 - Lidocaine05:50 - Cyproheptadine06:40 - Mushrooms 07:13 - Blood donation08:13 - Carrot salad 08:57 - Pregnenolone09:54 - Milk powder pancakes10:05 - Incandescent light10:31 - Gelatin (powder)11:17 - Gelatin (food)11:40 - Antibiotics12:31 - Progesterone13:00 - DHEA13:55 - Thyroid14:31 - Aspirin15:29 - Sugar15:39 - Ruminant liver16:06 - Canned oysters16:41 - Mexican coke17:05 - Coffee17:17 - Traditional cheeses17:40 - Delicious fruits18:44 - Negative ion generator19:08 - Methylene blue19:58 - Olive oil20:52 - Fresh fruit juices21:27 - Cascara (from Farmalabor, Italy)22:14 - Niacinamide22:44 - Thiamine (b1) Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 24m 53s | ||||||
| 1/3/24 |  Generative Energy #105: Year Review | Ray Peat | Off-Grid Living | Raising Animals | The Future | 📝 Bioenergetic Basics 6-Part Crash Course:[Patreon] https://bit.ly/bbcoursepat [Gumroad] https://bit.ly/bbcoursegum🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy00:00 - Intro, 2023 without Ray01:34 - Bioenergetic Basics, risk aversion, new course04:00 - Cosmic puppies, not sleeping05:45 - New solar system (sol-ark and EG4 batteries), off-grid is hard07:00 - Prima heat lamp incandescent red light (no affiliation)07:56 - New chicken diet (cheese, guava, distilled water, liver, carrot)08:51 - Property fence10:09 - CT classic water distiller (no affiliation)11:05 - My favorite meal this year, health challenges11:33 - New chicken run, Huevolismos, egg taste, pullet-shut automatic chicken door (no affiliation)12:53 - New (new) puppies, Keith Littlewood reprinted one of Ray’s books13:39 - Plans for the future, what I learned from people I talked to this year15:18 - Substance of the year: well-aged cascara sagrada (from Italy), intestinal problems most common cause of thyroid hormone resistance16:35 - Dirty electricity, greenwave filters (no affiliation)18:05 - Expectations for 2024, transition integrity project, cyberattack20:29 - Outro Get full access to The Danny Roddy Weblog at dannyroddy.substack.com/subscribe | 21m 06s | ||||||
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