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From 11 epsHosts
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Recent episodes
Episode 68: The Bilateral Deficit, "Chasing the Shake," and Women's Strength Anomalies
Jun 3, 2026
33m 44s
Episode 67: Mikey's Marathon PR: 800 Calories, Heat Waves, and Pacing Mistakes
Apr 16, 2026
31m 37s
Episode 66: Cutting Through the Noise of Diet Culture with Krysta Huber
Mar 17, 2026
1h 00m 08s
Episode 65: Radical Accountability: Why Your Rehab Outcomes Are Your Responsibility
Mar 10, 2026
34m 33s
Episode 64: The "Mom Test" & Why You Are Overcomplicating Your Running (with Dr. Abu)
Mar 3, 2026
41m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | Episode 68: The Bilateral Deficit, "Chasing the Shake," and Women's Strength Anomalies✨ | bilateral deficitstrength training+3 | Matt Jennings | The Lift Gym | New York CityPoint Pleasant Beach, New Jersey | bilateral deficitstrength training+5 | — | 33m 44s | |
| 4/16/26 | Episode 67: Mikey's Marathon PR: 800 Calories, Heat Waves, and Pacing Mistakes✨ | marathon runningfueling strategy+3 | Mikey | — | Salisbury, Maryland | marathonPR+5 | — | 31m 37s | |
| 3/17/26 | Episode 66: Cutting Through the Noise of Diet Culture with Krysta Huber✨ | diet culturenutrition+3 | Krysta Huber | The Fitness FyxThe Spread+1 | — | diet culturenutrition+3 | — | 1h 00m 08s | |
| 3/10/26 | Episode 65: Radical Accountability: Why Your Rehab Outcomes Are Your Responsibility✨ | rehabaccountability+3 | — | — | — | rehab outcomesRadical Accountability+3 | — | 34m 33s | |
| 3/3/26 | Episode 64: The "Mom Test" & Why You Are Overcomplicating Your Running (with Dr. Abu)✨ | runningtraining+3 | Dr. Abu | Evo Health and Performance | — | runningrehab+5 | — | 41m 29s | |
| 2/24/26 | Episode 63: From Figure Skating to Physical Therapy: Myth-Busting Pain & Performance✨ | physical therapypain management+3 | Kathleen Criss | University of Delaware | — | figure skatingphysical therapy+3 | — | 36m 49s | |
| 2/17/26 | Episode 62: Why Personalized Care is the Only Way to Fix Your Pain with Paul Caron✨ | personalized carechiropractic+3 | Paul Caron | The Art of Movement | — | chiropracticpersonalized care+3 | — | 29m 14s | |
| 2/10/26 | Episode 61: From Residency to Solo Practice: The Blueprint for Modern Sports PT with Joey Scambia✨ | sports physical therapysolo practice+3 | Joey Scambia | Johns HopkinsIMG Academy | New Jersey | sports PTresidency+3 | — | 30m 19s | |
| 2/3/26 | Episode 60: Generalist vs. Specialist: Why You Can’t Fix Everyone (And Shouldn't Try)✨ | healthcare providersgeneralist vs specialist+3 | — | — | — | healthcaregeneralist+4 | — | 27m 54s | |
| 1/27/26 | Episode 59: The "Gap" in Rehab. Bridging the Space Between Pain-Free and Performance✨ | rehabilitationathletic performance+4 | — | insurance companies | — | rehabperformance+5 | — | 22m 25s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/25/26 | Episode 58: SPECIAL EPISODE. Health Economics & How to Prove Your Value as an Athletic Trainer✨ | Health EconomicsAthletic Training+3 | — | DC/Maryland Athletic Trainer's Association | — | Athletic TrainerHealth Economics+5 | — | 1h 01m 35s | |
| 1/20/26 | Episode 57: Why "Getting Stronger" is a Lazy Answer for Your Pain | Just strengthen your quads and hamstrings." If you have ever gone to an ortho or PT for knee pain, you have probably heard this advice. But does it actually make sense? In this episode, We discuss why "getting stronger" is often a lazy and ineffective strategy for resolving pain. Inspired by a recent editorial by Jared Powell titled "It is not all about strength," the hosts break down why pain is rarely about muscle size and almost always about position. They explore the difference between "H... | 23m 31s | ||||||
| 1/13/26 | Episode 56: Stop Resting, Start Recovering: The Science of HRV and Loading | We are fast approaching "National Quitters Day." Research shows that by January 9th, most people will have abandoned their New Year's resolutions. Why? Because the "grindset" of waking up at 5:00 AM, cutting carbs, and crushing yourself in the gym is unsustainable without one key component: Recovery. In this episode, We break down what recovery actually means. They discuss why "resting" doesn't fix tendon pain, why you need to track your Heart Rate Variability (HRV), and the difference betwee... | 26m 15s | ||||||
| 1/6/26 | Episode 55: 6 Simple tips to address your back pain | Back pain is the one of the largest burdens on the healthcare system. It is complex, frustrating, and often misunderstood. But does fixing it require expensive surgery or endless adjustments? Often, the answer is no. In this episode, we break down 6 Simple Ways to address back pain. We move beyond the traditional "structural" view and explore the Biopsychosocial Model—looking at how your movement, your social life, and even your self-talk influence your pain levels. From finding the "ro... | 33m 11s | ||||||
| 1/3/26 | Episode 54: New Year's Resolutions... Should You Actually Quit Caffeine? | It is the most common New Year's Resolution we see: "I'm quitting coffee." But before you suffer through the withdrawal headaches, you need to ask: Is caffeine actually bad for you? In this solo Saturday episode, Mikey breaks down the latest science on the world's most popular drug. He explores why caffeine is actually a powerhouse for disease prevention (including Alzheimer's and Diabetes) but a nightmare for your sleep architecture if misused. Instead of quitting cold turkey, learn the prot... | 9m 38s | ||||||
| 12/30/25 | Episode 53: Stop Guessing with Your Health Part 2-The Final 7 Signs of Quality Care | We are back with Part 2 of our deep dive into the signs of high-quality healthcare. If Part 1 was about setting the foundation (patient-centered care and red flags), Part 2 is about the process. In this episode, We cover the final 7 points from the British Journal of Sports Medicine review. They explain why a 5-minute exam is a major red flag, why "feeling good" isn't a good enough measure of progress, and why blanket statements like "don't ever run again" are often just doctors covering thei... | 26m 51s | ||||||
| 12/28/25 | Episode 52: What is "Rucking" and Why You Should Be Doing It | If you aren't in the military or an avid hiker, you might not be familiar with Rucking. But recently, this simple exercise—walking with a weighted pack—has been gaining attention from longevity experts like Dr. Peter Attia as a potential "super exercise". In this solo Saturday episode, I dive into the research to explain why rucking is such a powerful tool for increasing VO2 max and building strength simultaneously. We cover the safety guidelines to protect your back, how to program your firs... | 8m 52s | ||||||
| 12/23/25 | Episode 51: Stop Guessing with Your Health: 4 Signs of High-Quality Care | Have you ever walked into a doctor's office, spent five minutes with a provider, and walked out with a prescription but no real plan? In this episode, Mike and Michael break down exactly what you should look for when choosing a healthcare provider—and how to spot the bad ones. Basing their discussion on a review from the British Journal of Sports Medicine, the hosts outline the first four pillars of high-quality musculoskeletal care. They discuss why "patient-centered care" is more than just ... | 32m 20s | ||||||
| 12/20/25 | Episode 50: Do You Actually Need a Multivitamin? | I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin. With over 31% of adults popping a daily multi for "general wellness," am I missing out? Or are we all just paying for expensive urine? In this solo Saturday episode, I dive into the hard data to answer one question: Does a multivitamin actually prevent disease? We review the massive 2022 JAMA study on heart disease and can... | 9m 50s | ||||||
| 12/16/25 | Episode 49: How Investing in Your Health makes you Rich | Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected? In this episode, Mike and Mikey (fresh off his first week of fatherhood!) dive into the economics of health. We break down the hard data showing how physical activity directly impacts your salary, your future healthcare costs, and your ability to retire wealthy. We discuss: The "Fitness Tax" on Your Salary: ... | 32m 32s | ||||||
| 12/13/25 | Episode 48: Extracorporeal Blood Oxygenation & Ozonation (EBOO) Explained | This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news! 🎙️ In this episode: We dive into a topic inspired by a viral photo of Phillies star Bryce Harper hooked up to what looked like a dialysis machine. But it wasn’t dialysis—it was Extracorporeal Blood Oxygenation and Ozonation (EBOO). I break down exactly what this "biohacking" treatment is, how it works, and... | 9m 34s | ||||||
| 12/9/25 | Episode 47: How to be Lazy and still achieve your fitness goals | 🎙️ Can you achieve your goals while still being a little lazy? In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overcomplicating the process. And when it comes to getting in shape? You might be surprised by how little you actually need to do to start seeing real results. Sometimes the simplest path is the most effective. 💪 If you’re trying to get out of pain or finally get on track with you... | 32m 17s | ||||||
| 12/2/25 | Episode 46: How to Set Goals | Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves. We talk about why the best goals are the ones that are simple, effective, and enjoyable, and how doing as little as necessary can often be the smartest path forward. 💡💪 If you're feeling stuck or overwhelmed, this episode will give you clear, practical steps to help you build momentum and actually follow through. Tune i... | 24m 44s | ||||||
| 11/25/25 | Episode 45: Our Atlantic City Marathon Review | 🎙️ We’re Back! After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future. 🏃♂️💨 Whether you’re planning your first race or gearing up for another one, this episode is packed with actionable insights to help you train smarter, prepare better, and run with confidence. 🎧 Give it a listen—your next PR might start right here! #MarathonTraining #RaceDayTips #RunningCommunity #Wellne... | 30m 07s | ||||||
| 6/2/25 | Episode 44: How to Handle your Back Pain | 🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde... | 30m 34s | ||||||
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