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Recent episodes
Alastair Smart: Happiness Through Connection and Curiosity
Mar 25, 2026
1h 00m 41s
Breaking Silence: Reclaiming Your Voice with Amber Nicole Hayes
Mar 12, 2026
1h 04m 02s
10 Marathons, 10 Days, 10 Provinces: Mike Hanson’s Mission to Give Back
Mar 12, 2025
1h 06m 37s
A Yoga Journey - Finding My Passion Through Teaching Others
Feb 25, 2025
42m 48s
Secrets From a Successful Entrepreneur - Build Meaningful Connections and Have Fun!
Feb 12, 2025
55m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/25/26 |  Alastair Smart: Happiness Through Connection and Curiosity✨ | happinessconnection+4 | Alastair Smart | — | EnglandCanada+1 | happinessconnection+5 | — | 1h 00m 41s | |
| 3/12/26 |  Breaking Silence: Reclaiming Your Voice with Amber Nicole Hayes | Amber Nicole Hayes is an entrepreneur and author of The Obedient Daughter — a powerful memoir about breaking silence, confronting trauma, and reclaiming your voice. After leaving the corporate world to build her own design business, Amber’s greatest transformation happened internally. At 37, after carrying the secret of childhood sexual abuse for 25 years, she faced a battle with depression that ultimately became the catalyst for radical honesty and healing. Refusing to dilute her truth — eve... | 1h 04m 02s | ||||||
| 3/12/25 |  10 Marathons, 10 Days, 10 Provinces: Mike Hanson’s Mission to Give Back | Meet Mike Hanson, a devoted husband, father of four, and endurance athlete with a mission. Happily married and raising a young family, Mike’s life changed in 2012 when his twin boys were diagnosed with autism. Confronted with the challenges of accessing resources, Mike turned his determination into action, launching fundraising efforts to support families in need. In 2017, he ran his first marathon, raising an impressive $61,000. Since then, running has become more than a sport—it’s a v... | 1h 06m 37s | ||||||
| 2/25/25 |  A Yoga Journey - Finding My Passion Through Teaching Others | Meet Lisa Clemens, Owner of Kootenay Yoga School, with operations in Canada, California and Mexico. Lisa is originally from Christina Lake BC - currently residing between Joshua Tree California and Isla Mujeres Mexico. Through her company, Lisa offers Yoga Teacher Training to aspiring teachers and has a blast doing it! On the podcast, we discuss how Lisa and her team built the Kootenay Yoga School. Lisa started working in wellness around 8 years ago, in Mexico, focusing on retreat... | 42m 48s | ||||||
| 2/12/25 |  Secrets From a Successful Entrepreneur - Build Meaningful Connections and Have Fun! | Meet Derek Hovinga, Founder of The Inbound Lab - helping founders and startups grow their companies. Derek's career spans a number of industries - construction, radio, television and film. With all of the skills he’s acquired in these industries - and a knack of storytelling - he's now enjoying a successful career as an entrepreneur. On the podcast, we discuss how Derek balances his love of work with living a healthy lifestyle. When it comes to his positive daily habits, he says i... | 55m 54s | ||||||
| 2/4/25 |  Realizing Your Purpose Through Service To Others | Meet Brian Thiessen, practicing labour lawyer and candidate to be Calgary’s next mayor. Brian has witnessed firsthand the boom-and-bust cycles that have shaped Calgary’s economy, and worked with clean energy, agribusiness, tech and energy businesses, as they have grown and diversified the Calgary economy. In addition to his professional work, Brian is strongly committed to community service. As the former Chair of the Calgary Police Commission, he has been dedicated to ensuring public s... | 1h 01m 41s | ||||||
| 1/28/25 |  From Breakdown to Breakthrough: My Recovery Journey | Meet James MacDonald, Founder and President of the WoodridgeMTB Trail Support Foundation. WoodridgeMTB Trail Support Foundation is a registered Non-profit society in Alberta that supports Alberta Mountain Biking associations and builds positive awareness towards the importance of Mental Health and addiction Recovery. On the podcast, James talks about his own journey of recovery and why he chose to seek help. We discuss how mountain biking helped inspire him, and why he chose... | 1h 18m 50s | ||||||
| 1/21/25 |  Reinventing Yourself and Helping Others Along The Way | Meet Alyssa Kerbel, successful entrepreneur, mentor and community builder. Alyssa is a passionate, soul-led, entrepreneur who, over the past 20+ years, has started, grown, sold and exited two companies (Alyssa Agency, a wholesale fashion agency and mini mioche, a children’s apparel and lifestyle brand). Alyssa founded mini mioche in 2008 as a passion project and ‘side hustle’ after the birth of her first child to fill a void in the children’s apparel market for simple, gender-neutral o... | 1h 07m 44s | ||||||
| 1/15/25 |  Overcoming Personal Challenges as an Entrepreneur | Meet Quan Ly, Founder of Evil Corporation Brewing. By day, Quan Ly is a Chartered Professional Accountant and founder of McRally, a boutique fractional CFO services firm helping small businesses across Canada. By night, he’s the co-owner of Evil Corporation Brewing, a playful yet passionate brand dedicated to “world domination through quality craft beer.” Named one of Avenue Magazine's Top 40 Under 40 for 2024, Quan is a true entrepreneur whose passion for craft beer and creativity led to the... | 55m 04s | ||||||
| 1/8/25 |  Round 2: Getting Back In The Ring with Rebekah Goedbloed | I first met Rebekah in 2023 after her first amateur boxing match. We discussed her amazing journey from being bedridden and almost having her leg amputated to competing as a boxer That first boxing match was supposed to be a one-and-done - just ask her daughter! But Rebekah called me recently to tell me that she was making plans to get back in the ring - and I needed to know why. In this episode, Rebekah shares her WHY behind the decision to get back in the ring. She ha... | 1h 15m 10s | ||||||
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| 12/17/24 |  A Space for Self-Care and Connection with Jessica Schafer | Meet Jessica Schafer, psychotherapist and founder of My Inner Harbour, a membership-based self-care space for the mind, body and spirit in Nanaimo, British Columbia. With over a decade of experience in mental health, Jessica witnessed two major challenges her clients faced: the struggle to practice meaningful self-care and the isolating effects of loneliness, which made everything more difficult. Driven by a desire to address these issues, Jessica founded My Inner Harbour, a unique drop-in sp... | 58m 21s | ||||||
| 12/10/24 |  Facing Yourself: The Hidden Truth About Our Discomforts - with Marlo Brausse | Meet Marlo Brausse, a former Probation Officer turned entrepreneur. Marlo opened Barre Body Studio in 2013, Calgary's first barre studio. She has won multiple awards as a small business entrepreneur and fitness instructor and launched Barre Body On Demand in 2020. As an Integrative Somatic Therapy Practitioner and SPIRITUS Breathwork Facilitator since 2023, Marlo helps clients with nervous system regulation - which we discuss in great detail. Most importantly, Marlo is also a moth... | 58m 06s | ||||||
| 12/3/24 |  Embracing Authenticity and Connection with Natacha Mdawar | Meet Natacha Mdawar - Yoga Teacher, Public Speaker, and Co-Founder of X Path. Born in Lebanon and raised in Canada, Natacha has spent her life embracing the power of individuality and connection. Natacha’s passion for human connection and storytelling drives everything she does—whether teaching yoga, speaking publicly, or co-creating X Path, a creative hub set to launch in Montreal in 2025. X Path blends movement, storytelling, and public speaking to empower individuals to discover their uniq... | 1h 02m 05s | ||||||
| 11/26/24 |  Finding Joy After Adversity with Cheryl Berger | Meet Cheryl Berger, Executive Assistant to the VP of HR at Bombardier Aerospace. Cheryl’s career journey is anything but ordinary, working in industries such as architecture and finance, to aerospace and beyond. Her life story is one of resilience, shaped by overcoming personal trauma, and a serious accident, and navigating life’s unexpected turns with curiosity and hope. In this episode, Cheryl shares how she balances a demanding career with passions like scuba diving and outdoor adven... | 55m 22s | ||||||
| 11/19/24 |  Finding Clarity Through Challenge with Jochen Fahr | Meet Jochen Fahr, founder of Brauerei Fahr, the award-winning brewery celebrated for its authentic German beers. Born in Ebringen, Germany, Jochen turned his passion for brewing into a thriving business. But in 2023, after losing both his brother to ALS and his father shortly after, Jochen found himself reevaluating life’s priorities. Determined to find a sense of clarity and resilience, Jochen began a daily fitness routine at F45, using physical movement as a tool for healing. This journey ... | 1h 01m 46s | ||||||
| 11/12/24 |  28 Days of Yoga With Lochlin Cross | This week on the podcast, we are joined once again by our good friend Lochlin Cross to chat about Mark's upcoming 28-day Yoga Challenge using the new Explore84 App! After a hockey injury left Lochlin with a broken tailbone, he reluctantly turned to yoga to aid his recovery. What started as a physical necessity became a life-changing practice, and Lochlin embraced yoga for its mental, physical, and spiritual benefits. Years later, Lochlin became a yoga instructor himself, hoping to make yoga ... | 1h 04m 44s | ||||||
| 11/5/24 |  Healing the Mind, Body & Soul with Master Chef Michael Allemeier | Meet Michael Allemeier - Certified Master Chef and Instructor of Culinary Arts at SAIT Polytechnic. After years of enduring painful arthritis from the demands of a high-energy kitchen career, Michael recently underwent a full hip replacement. Michael shares the physical and mental challenges that came with his journey to recovery and offers insights into how healing his body has also opened doors to mental and emotional renewal. He emphasizes the importance of self-care in the culinary indust... | 1h 02m 01s | ||||||
| 10/29/24 |  Expanding Consciousness & Healing Through Psychedelics with Steve Rio | Meet Steve Rio - spiritual coach, entrepreneur, and Co-Founder of Enfold Institute. As a key figure in the psychedelic renaissance, Steve sits on the board of TheraPsil and advises leading companies in this space. His life’s work is to raise consciousness and help people realize their full potential. Enfold offers a unique psycho-spiritual model for healing and growth, combining psychedelic intensives, coaching, and community support. They are world leaders in the safe and sacred... | 57m 30s | ||||||
| 10/22/24 |  Mastering Mental Performance for Founders with Kevin Bailey | Meet Kevin Bailey, Co-Founder and CEO of Dreamfuel, a company that provides founders with mental performance coaching on par with what pro athletes receive. A three-time Inc. 500 startup founder, Kevin is also completing his master's in applied neuroscience at King’s College London. Dreamfuel’s neuroscience-based coaching platform helps high achievers eliminate mental barriers and align their physiology, emotions, thoughts, and behaviours to boost performance. Through 1:1 mindset coaching and... | 45m 39s | ||||||
| 10/16/24 |  Pushing Limits & Staying Fit at Any Age with Richard Papp | Meet Richard Papp, a lifelong fitness enthusiast, athlete, and successful personal trainer who’s spent decades pushing the boundaries of physical potential—both for himself and his clients. Richard’s passion for fitness spans a wide range of disciplines, from gymnastics and cycling to bodybuilding, where he recently won the Alberta Open Bodybuilding Championships in the over-50 and over-60 classic physique divisions, all while placing 7th overall in the open age category at 61 years old. Beyo... | 1h 25m 40s | ||||||
| 10/8/24 |  Exploring Mental Health, Spirituality, and Ayahuasca with Chad Gillies | Meet Chad Gillies, a devoted family man and spiritual explorer on a mission to reclaim mental health. A true psychonaut, Chad is all about doing the dirty work of personal transformation. In this episode, Chad shares his powerful story of how ayahuasca transformed his life. Chad’s journey with this plant medicine began over a decade ago, with healing ceremonies in Costa Rica that cured his depression and issues with addiction. He now advocates for its potential to help others, including his d... | 1h 23m 49s | ||||||
| 10/1/24 |  Building Trust and Leading Through Conflict with Rod Stilwell | Meet Rod Stilwell, Chief Catalyst and President of Uni-Signal Development Group. With over 30 years of experience in leadership development, Rod specializes in helping executives and teams become the best versions of themselves. After leaving a successful executive career in banking, Rod found his calling working with engineering, mining companies, and technical leaders—guiding them through the complexities of building trust, navigating conflict, and fostering valuable stakeholder relationshi... | 56m 46s | ||||||
| 9/24/24 |  Balancing Beer & Ultra Marathons with Shaun Caron | Meet Shaun Caron - passionate ultra runner and Territory Sales Manager at Red Truck Beer Co. Beyond his professional life in the beer industry, Shaun is an average Joe turned ultra runner and endurance athlete. His impressive race resume includes completing four World's Toughest Mudders and six ultra marathons, with distances ranging from 50km to 161km. Shaun's journey into endurance sports has been as much about personal growth as physical achievement. Running has taught him the importance o... | 1h 02m 24s | ||||||
| 9/17/24 |  Bootstrapping a Clean Beauty Revolution with Kelsey Irvine | Meet Kelsey Irvine - passionate leader and CEO of two Canadian all-natural skincare companies, Birch Babe and Birch Baby 🌱 Birch Babe is a collection of 60+ certified all-natural, plastic-free skincare and clean beauty products made in Canada. Kelsey's passion for health, sustainability, and ethical values inspired her and her sister Lindsay to rebrand their mom's company Birch Babe during the pandemic. Organically growing its presence from 30 stores to over 300 across North Ame... | 1h 20m 22s | ||||||
| 9/10/24 |  Building a Fitness Legacy with Pete Estabrooks | Meet Pete Estabrooks - one of Canada’s foremost experts in personal training and fitness. With over 45 years in the fitness industry, Pete’s journey is filled with passion, dedication, and an undeniable love for helping others achieve their fitness goals. Pete’s journey began in 1979, running conditioning classes for boxers in exchange for a National Fitness Centre boxing membership. From amateur to professional boxing, Pete eventually earned a degree in Physical Education, transitioning from... | 1h 09m 02s | ||||||
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