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On the show
From 11 epsHosts
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Recent episodes
Do this to prevent dementia
May 22, 2026
54m 49s
Gorilla Mind VS Reign Energy
Apr 10, 2026
13m 03s
Dave Asprey's Peptide Stack
Apr 3, 2026
9m 01s
Genius shot review
Mar 26, 2026
8m 03s
I started running 2 years ago, how much muscle did I lose?
Mar 24, 2026
11m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 |  Do this to prevent dementia✨ | dementia preventionbrain health+3 | Dr. Tommy Wood | SIGMAStimulated Mind+3 | — | dementiabrain health+5 | Gorilla MindGH10 | 54m 49s | |
| 4/10/26 |  Gorilla Mind VS Reign Energy✨ | energy drinksproduct comparison+3 | Drew | Reign EnergyGillett Health | — | Gorilla MindReign Energy+4 | Sage BioSarcasm12 | 13m 03s | |
| 4/3/26 |  Dave Asprey's Peptide Stack✨ | peptideshealth+3 | — | Gillett Health | — | peptideshealth coaching+3 | Sage BioSarcasm12 | 9m 01s | |
| 3/26/26 |  Genius shot review✨ | protein reviewhealth supplements+1 | — | genius shot protein | — | genius shotprotein+3 | — | 8m 03s | |
| 3/24/26 |  I started running 2 years ago, how much muscle did I lose?✨ | runningmuscle loss+3 | — | Gillett Health | — | runningmuscle loss+3 | Sage BioSarcasm12 | 11m 46s | |
| 3/20/26 |  How to not die from bodybuilding✨ | bodybuildinghealth+4 | — | Gillett Health | — | bodybuildinghealth+3 | Sage BioSarcasm12 | 10m 17s | |
| 3/18/26 |  Are Glp1's getting banned✨ | GLP-1 banhealth+3 | — | Gillett Health | — | GLP-1weight loss+3 | Sage BioSarcasm12 | 8m 39s | |
| 3/2/26 |  If I had to start (crossfit) over, I would do this for my shoulder..✨ | shoulder injurycrossfit+3 | — | Gillett HealthThorne | — | shouldercrossfit+4 | Sage BioSarcasm12 | 24m 58s | |
| 2/25/26 |  Bigorexia: Mental Disorder or Elite Mindset?✨ | Bigorexiamental health+3 | — | Gillett HealthHuffPost | — | Bigorexiamental disorder+5 | Sage BioSarcasm12 | 10m 38s | |
| 2/24/26 |  Is this the BEST weight loss peptide?✨ | weight losspeptides+4 | — | CagrisemaSIGMA+1 | — | weight losspeptides+4 | Sage BioSarcasm12 | 10m 00s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/20/26 |  Sarms, False Advertising, & The HCG Diet | @proteinbrospodcast ✨ | HCG dietfitness+3 | The Protein Bros | The Protein BrosGillett Health+2 | — | HCG dietfitness+3 | Gorilla MindGH10 | 19m 06s | |
| 2/10/26 |  Protein Bar Taste Test | The guys do a protein bar taste test with The Protein BrosFollow The Protein Bros: ► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg ► https://www.instagram.com/proteinbrospodcast/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 24m 02s | ||||||
| 2/2/26 |  BPC-157 101 | Dr. Gillett and James O'Hara break down BPC-157. Studies/References:► https://annular.com/collections/peptides?srsltid=AfmBOoo96nXrlsyErMHDvsbg0_pdIxRIgBLe2GtiMZ5JwW2I-e90VlEN► https://www.metabolicelite.co/shop/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#bpcAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 14m 48s | ||||||
| 1/16/26 |  Doctor ranks his favorite GLP-1's | Dr. Gillett and James O'Hara rank their favorite GLP-1s based on efficacy and risk. Studies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 18m 28s | ||||||
| 1/14/26 |  The New Food Pyramid | Dr. Gillett and James O'Hara go over the new food pyramid. 00:00 Intro01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns.05:39 Public perception of saturated fat is still mixed.07:41 Sodium recommendations.11:10 Added sugar intake.14:41 Protein and fiber. Studies/References:► https://cdn.realfood.gov/DGA.pdfFor High-quality labs:► http://sagebio.com/Code: Sarcasm12For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#food #fda #government #health #meat #proteinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 15m 31s | ||||||
| 1/9/26 |  The Dark Side Of Full Body MRIs | Dr. Gillett and James O'Hara discuss prenuvo mri scans and the recent malpractice case. Studies/References:► https://radiologybusiness.com/topics/healthcare-management/legal-news/whole-body-mri-provider-prenuvo-loses-bid-limit-damages-high-profile-malpractice-caseFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #news #darkside #strokeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 12m 13s | ||||||
| 1/2/26 |  Bioidentical V.S. Non-Bioidentical Hormones | James O'Hara sits down with Dr Dan Bristow (OB-GYN) to talk about hormones For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth►Compiled Source ListSystematic and Narrative Reviews 1. Gut microbial β‑glucuronidase: a vital regulator in female estrogen metabolism and gynecologic cancersPMCID: PMC10416750 • Year: 2023 • Journal: International Journal of Molecular Sciences • Summary: Reviews role of β-glucuronidase in estrogen metabolism, breast cancer, endometriosis. 2. A New Paradigm in Gut Microbiota & Breast Cancer: β‑Glucuronidase as Therapeutic TargetDOI: 10.3390/pathogens12091086 • Year: 2023 • Journal: Pathogens • Summary: Emerging model proposing gmGUS as a direct target in estrogen-driven breast cancer. 3. Gut and oral microbiota in gynecologic cancers: mechanisms and therapeutic valueDOI: 10.1038/s41522-024-00577-7 • Year: 2024 • Journal: npj Biofilms and Microbiomes • Summary: Systematic review on microbiota’s role in ovarian, cervical, and breast cancers. Human Clinical or Case-Control Studies 4. Assessment of gut microbial β‑glucuronidase and β‑glucosidase activity in women with PCOSPMCID: PMC10366212 • Year: 2023 • Journal: Scientific Reports • Summary: Found significantly higher β-glucuronidase activity in PCOS patients. 5. Gut microbiota and ovarian diseases: a new therapeutic perspectiveDOI: 10.1186/s13048-025-01684-5 • Year: 2025 • Journal: Journal of Ovarian Research • Summary: Review covering PCOS, POI, and tumors—describes estrogen recycling via gut microbiota.Mechanistic, In Vitro, and Animal Studies 6. In vitro analysis of gut microbial β‑glucuronidases and estrogen deconjugationDOI: 10.1016/j.jbc.2020.105542 • Year: 2020 • Journal: Journal of Biological Chemistry • Summary: Characterized 35 GUS enzymes that reactivate estrogen glucuronides. 7. Impact of intestinal flora on ovarian function and disease pathogenesisFull text: e-century.us • Year: 2024 • Journal: American Journal of Translational Research • Summary: Animal studies showing how β-G-producing gut bacteria drive ovarian dysfunction. 8. The role of gut microbiota in endometriosis: current insightsDOI: 10.3389/fmicb.2024.1363455 • Year: 2024 • Journal: Frontiers in Microbiology • Summary: Mechanistic review linking β-G-producing bacteria to lesion development and inflammation in endometriosis.#female #femalehealth #hormones #testosteroneAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 50m 23s | ||||||
| 12/26/25 |  Do this if you tear your pec | Dr. Gillett and James O'Hara sit down with Andy Kushner (physical therapist) to talk about pec tears. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #injury #health #interviewAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 1h 34m 16s | ||||||
| 12/19/25 |  This ONE Test Completely Changed How I Train | Dr. Gillett and James O'Hara discuss why DEXA scans are so important. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #muscle #fatloss #bonehealth #bodybuildingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 15m 52s | ||||||
| 12/12/25 |  New Hair Loss Medication | Dr. Gillett and James O'Hara react to a new hair loss medication. Studies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 14m 16s | ||||||
| 12/5/25 |  Trump Got an MRI? | Dr. Gillett and James O'Hara react to President Trump's MRI exam. Studies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#trump #health #newsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 11m 51s | ||||||
| 11/25/25 |  Doctor ranks his favorite steroids | Studies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#bodybuilding #podcast #tierlist #health #hormonesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 32m 59s | ||||||
| 11/14/25 |  Are GLP1s making us all weak? | Dr. Gillett and James O'Hara react to Dr. Gabrielle Lyon00:05 Intro02:08 Misusing GLP-1s04:40 Limited data on children06:18 All GLP-1 users should strength train08:18 Low-dose GLP1s09:25 Do GLP-1s improve heart, liver, and kidney health?10:05 Older adults11:56 Individualized treatmentFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#weightloss #podcast #glp1 #diet #exerciseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 14m 46s | ||||||
| 11/7/25 |  The Rock is on steroids? | Dr. Gillett and James O'Hara react to MPMDs video on The RockMore Plates More Dates Video:https://youtu.be/VJmSiWHSE6o?si=1bYQg37p6XA2DoYVFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#steroids #therock #hormones #hearthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 20m 09s | ||||||
| 10/27/25 |  This one thing is clogging arteries | Dr. Gillett and James O'Hara discuss new data on LMHRsFor High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #podcast #hearthealth #diet #keto #exerciseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 16m 50s | ||||||
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