Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇯🇵JP · Fitness#7010K to 30K
- 🇳🇱NL · Fitness#1011K to 10K
- 🇨🇿CZ · Fitness#613K to 10K
- 🇩🇰DK · Fitness#853K to 10K
- 🇦🇹AT · Fitness#973K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6.5K to 24K🎙 Daily cadence·159 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
22K to 79K🇯🇵38%🇳🇱13%🇨🇿13%+5 more - Active Followers
Loyal subscribers who consistently listen
8.6K to 32K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180
Jun 19, 2026
44m 22s
Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179
Jun 3, 2026
51m 51s
Girl Power Recap + Amber Is In Prep! EP: 178
May 21, 2026
35m 48s
Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177
Apr 15, 2026
38m 20s
Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176
Apr 8, 2026
49m 05s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180 | What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing when to push forward vs. pause and rebuild. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on I... | 44m 22s | ||||||
| 6/3/26 | Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179 | Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty https://bookamberpbeauty.square.site/ Join The Biblic... | 51m 51s | ||||||
| 5/21/26 | Girl Power Recap + Amber Is In Prep! EP: 178 | In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing... | 35m 48s | ||||||
| 4/15/26 | Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177 | Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s episode, we have our amazing suit sponsor, Krista Haynes, owner of KH Customs. Krista shares her design insight on suits, and we discuss what to look forward to at the seminar. Sign up here https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow Krista https://www.instagram.com/khcustoms/ ... | 38m 20s | ||||||
| 4/8/26 | Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176 | On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight attendant with odd shifts, breast implant explant, and dealing with gut issues that caused them to take a step back from competing for a while. Follow Lindsey on Instagram https://www.instagram.com/lindseyaeth/ Breast Explant Highlight https://www.instagram.com/stories/highlights/18306439249097016/ Lindsey's KH Customs Code: LindseyE Zach... | 49m 05s | ||||||
| 3/26/26 | Arnold US 2026 Recap- EP 175 | In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening. Pose Suits Glam Seminar Sunday, April 26, Orlando FL https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGai... | 58m 30s | ||||||
| 3/11/26 | Pose Suits Glam Announcement! | Pose Suits Glam 2026 Sunday, April 26 • Orlando, FL Spotlight Dance Center 7751 Kingspointe Pkwy Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator Whether you’re stepping on stage for the first time, deep in prep, or building in the off-season, this seminar is designed to help you show up confident, polished, and stage-ready. What you’ll learn Competition suits with KH CustomsChoosing a suit that fits your division and physiqueFabric... | 1m 29s | ||||||
| 3/5/26 | How Long Does It Really Take to Earn an IFBB Pro Card? (Realistic Timelines) EP 174 | In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the process. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis ... | 16m 38s | ||||||
| 2/20/26 | Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173 | Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons of competing, who shouldn’t prep yet, and what nobody tells you about the mental, physical, and financial cost of getting stage-lean. They also share a practical prep-readiness checklist and a simple decision framework to help you choose between prepping now, building first, or waiting. Follow The Girl Gainz Podcast on Instagram https://www.inst... | 47m 01s | ||||||
| 2/5/26 | IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172) | Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the division you compete in. If you’ve been confused by all the opinions flying around, this will help you zoom out, get clear, and make decisions based on your goals. Listen + share your thoughts: Are you Team Bikini, Team Fit Model, or just watching the chaos unfold? Fol... | 26m 58s | ||||||
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| 1/29/26 | EP 171: Updates, Keto Diet, and Q&A | Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to talk about, please DM the Girl Gainz Podcast on Instagram. Thanks for listening. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Inst... | 1h 10m 50s | ||||||
| 12/24/25 | EP 170: Q&A| Last Episode Of 2025! | Wrapping up the last episode of the year, answering your questions! Thank you for your continued support. It's been a great year for the podcast, and we appreciate every one of you. Happy holidays! Alexis & Amber Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alex... | 34m 35s | ||||||
| 12/16/25 | EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple | Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talking about the real stuff: dealing with mood swings and fatigue, and keeping your relationship strong. We share what works, what doesn't, and the honest conversations that make it possible. If you're in prep, supporting a partner in prep, or consider... | 40m 16s | ||||||
| 12/3/25 | EP 168: Off Season & Chit Chat With Olivia Vo! | It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026. Follow Olivia on Instagram Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Inst... | 1h 07m 32s | ||||||
| 11/25/25 | EP 167: The Uncomfortable Truth About A Healthy Lifestyle | Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.ale... | 37m 36s | ||||||
| 10/31/25 | EP 166: 35 Minutes Of Alexis Rambling- Q&A | It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_a... | 35m 02s | ||||||
| 10/9/25 | EP 165: How To Manage Your Mind In Prep | Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpa... | 33m 13s | ||||||
| 9/26/25 | EP 164: New 2026 Olympia Qualification Rules | Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb... | 23m 27s | ||||||
| 9/9/25 | EP 163: Keep Competing Or Off Season?? Real Talk With Amber P. | Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: www.bookamberpbeauty.com Competition prep (fit model/bikini/wellness) & li... | 18m 57s | ||||||
| 8/19/25 | EP 162: What's going on with fit model? | Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb... | 22m 18s | ||||||
| 8/7/25 | EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like | Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb... | 50m 27s | ||||||
| 7/31/25 | EP 160: Alexis is going back to the O!! | Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb... | 30m 34s | ||||||
| 7/3/25 | EP 159: Funny Prep Moments | Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb... | 29m 19s | ||||||
| 6/20/25 | EP 158: Yes Ma'am No Ma'am! | Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram https://www.instagram.com/a_fit_adams/ Follow Amber on Instagram https://www.instagram.com/amberpacholok/ For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Amber's Youtube Channel https://www.youtube.com/ @amberpacholok Alexis'... | 58m 09s | ||||||
| 6/12/25 | EP: 157 How to believe in yoursel & that you're worthy to win | Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amb... | 22m 21s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.