The Good Clean Nutrition Podcast

Menopause and perimenopause affect half the population, yet so many women still feel unprepared for the physical, emotional, and hormonal changes that come with this stage of life. In this episode, Dr. Ginger Hultin sits down with Dr. Wendy Ellis, a naturopathic physician and educator specializing in women’s health, to unpack what is really happening in the body during midlife. Together, they explore the hormonal shifts behind menopause and perimenopause symptoms, how thyroid dysfunction can sometimes overlap with or mimic those changes, and how nutrition can offer meaningful support during this transition. Dr. Ellis also shares practical insight on metabolism, strength training, fitness, and bone health, the all essential but often overlooked pieces of menopause care.So if you want to better support yourself or the women you know during midlife, this episode is a thoughtful place to start. In this episode, we’ll cover: [00:00:01] Why menopause needs a whole-person approach[00:02:52] How naturopathic care can support women through midlife[00:04:18] What is happening in the body during perimenopause and menopause[00:07:51] How to tell the difference between menopause and thyroid symptoms[00:11:09] How nutrition can support energy, mood, and metabolism in menopause[00:14:10] What to know about calorie shifts and weight changes in midlife[00:19:26] Why strength training matters for metabolism, confidence, and longevity[00:22:05] Bone health, osteoporosis risk, and why earlier support matters[00:23:46] Menopausal hormone therapy and individualized care[00:25:38] A grounding first step when menopause feels overwhelmingFind Dr. Ginger’s blueberry coconut oatmeal bake recipe here. Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Wendy Ellis on LinkedIn or Website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

How do you help fuel your active, busy, and growing teenager? We’re glad you asked, because The Good Clean Nutrition Podcast is here to answer.In this episode, Dr. Ginger Hultin is joined by sports nutrition expert Beth McCall, MS, RD, CSSD, who has made it her mission to help teens and young athletes fuel their bodies for both sport and everyday life. Together, Beth and Ginger explore how nutrition needs change during adolescence, the role macronutrients play in the bigger picture, and how calories can be understood as a helpful tool for meeting energy needs rather than something to restrict. They also share simple, practical tips for feeding active teens, whether at home or on the go, and dig into the more emotional side of nutrition — including how to approach under-fueling and the emergence of restrictive eating patterns compassion.If you’re looking to build sustainable nutrition habits with your teen in mind, this episode is a great place to start.In this episode, we’ll cover:[00:00:01] Why fueling teens needs a different approach[00:02:36] Beth’s story: under-fueling, injury, and what led her to this work[00:04:25] Growth, puberty, and the rising nutrition needs of teen athletes[00:08:10] Reframing calories as fuel and what “eating enough” can look like[00:09:19] Why snacks matter and how to build balanced options that work[00:15:15] Flexibility, food relationship, and moving away from weight-focused thinking[00:18:22] What under-fueling looks like and the early signs to watch for[00:22:05] Supplements, recovery, and Beth’s final practical takeawaysConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Beth McCall on Instagram, LinkedIn or website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

If your brain were a car, what would you put in the gas tank? The brain is one of the body’s most energy-hungry organs, and what fuels it plays a major role in how it functions in the years to come.Dr. Ginger Hultin sits down with Dr. Austin Perlmutter, physician, researcher, and bestselling author, to shed light on how daily inputs can meaningfully support brain health. Together, they explore the powerful link between brain function and metabolic health, explaining why the foods and macronutrients that benefit your body also benefit your brain. From added sugars to ultra-processed foods, they trace how dietary patterns influence neuroinflammation and the body’s broader systems. They also discuss when supplements may play a supportive role if nutrition alone isn’t quite enough. For Dr. Perlmutter, it all comes down to small, everyday actions — and if you’re curious what those are, the play button is close by.In this episode, we’ll cover: [00:00:01] The secret to brain health: consistency over time[00:02:42] Why blood sugar and metabolism shape how your brain functions[00:06:03] Playing the long game: daily habits that protect your brain[00:09:04] Ultra-processed foods—what the research suggests[00:11:47] Brain-friendly macros: fats, fiber-rich carbs, and protein priorities[00:18:40] Ginger’s Plate: choosing great olive oil + an easy vinaigrette[00:20:47] Neuroinflammation: the link to mood, cognition, and dementia risk[00:26:10] Evidence-backed supplements: omega-3s, magnesium, and creatineFind Dr. Ginger’s grapefruit vinaigrette recipe here. Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Austin Perlmutter on Instagram, LinkedIn or Website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

How are those New Year’s resolutions going? Have you started working toward everything you hoped for this year? If those questions bring up a little discomfort, take a breath — you’re not alone. In this episode, Dr. Ginger Hultin dives into realistic, compassionate goal-setting with psychotherapist and CEO of Shift Collab, Megan Rafuse. When it comes to health goals, it’s easy to slip into cycles of self-criticism, perfectionism, and shame, especially for high-achieving, motivated people. Together, Ginger and Megan unpack why this happens and, more importantly, what actually helps. From shrinking goals into manageable steps, to evaluating the season of life you’re in, to building the right support systems, this conversation offers a practical framework for change.In this episode, we’ll cover: [00:00] Why health goals feel overwhelming in the new year[03:44] How to set realistic health goals that actually fit your real life[06:25] Why most health goals fail[08:20] Perfectionism, high achievers, and the pressure of “doing health right”[10:46] Behavioral activation, micro-goals, and taking tiny steps[15:19] Season-of-life goal setting and sustainable, supportive tradeoffs[18:40] Creating a support system for health goals[21:23] Why being human is part of successful behavior changeConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Megan Rafuse on Instagram, LinkedIn or website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

If you follow health and nutrition conversations online, you’ve likely seen the debates about “processed” and “ultra-processed” foods. But what’s grounded in science, and what’s simply clickbait?In this episode, Dr. Ginger Hultin is joined by fellow myth-buster, registered dietitian, and nutrition communicator Elizabeth (Liz) Ward to bring essential nuance back into the processed-food conversation. Together, they break down what these terms really mean, where modern classification systems like NOVA fall short, and why saying “no” to all processed foods can actually limit accessibility and overlook major public-health wins. From long ingredient lists to hard-to-pronounce additives, Liz and Ginger unpack the facts versus fear, and walk through everyday foods that are often labeled “good,” “bad,” or somewhere in between. In this episode, we’ll cover: [00:00:00] What ultra-processed food research really shows [00:01:50] Defining processed foods: from whole to ultra-processed[00:02:52] The NOVA classification system explained[00:05:46] How processing improves nutrition: fortification and public health[00:08:35] Why some ultra-processed foods can still be nutritious[00:11:29] Common food label myths and how to read ingredients wisely[00:13:45] Access, convenience, and the role of processed foods in real life[00:22:03] Final takeaways: moving beyond fearConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Elizabeth Ward on Instagram, LinkedIn or website. Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

If the gut and brain are as interconnected as emerging research suggests, it’s no surprise that our mental health, early life experiences, and eating patterns are deeply intertwined. In this episode, Dr. David Wiss joins Ginger for a powerful conversation about how early adversity, trauma, and mental health conditions like anxiety, depression, and ADHD influence nutrition and our relationship with food. Dr. Wiss breaks down each of the most common mental health disorders and explains how they intersect to shape behaviors like emotional eating, impulsive eating, and addiction-like patterns. Together, he and Ginger unpack the complexity of restriction and explore how burnout, the gut–brain axis, and inflammation drive eating behaviors in ways that have nothing to do with willpower. If you’re looking to better understand the deep ties between your mind, body, and personal history, this episode offers the clarity and compassion you’ve been searching for.In this episode, we’ll cover: [00:00:00] How early-life trauma affects biology and mental health[00:02:24] How adversity increases addiction risk and shapes food behaviors[00:04:48] Food addiction, hedonic eating, and the spectrum of eating patterns[00:05:52] Depression, inflammation, and how nutrition impacts mood[00:11:59] How ultra-processed foods are engineered to boost reward[00:13:38] Why adding fiber and plants helps more than restrictive diets[00:15:41] How stress and burnout drive emotional and convenience eating[00:18:47] First steps to uncover emotional roots of eating habitsConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. David Wiss on Instagram, LinkedIn or Website. Mentioned in Episode Twice-Baked Protein Sweet Potatoes RecipeDisclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

It’s easy to think of digestion as a one-way process,  but the conversation between your gut and your brain is far more complex. From mood to memory to overall well-being, this “gut-brain axis” plays a critical role in how we feel and function every day.In this episode, Dr. Ginger Hultin sits down with Dr. Vivian Asamoah, a board-certified gastroenterologist and internal medicine physician, to explore the fascinating science of how your microbiome communicates with your brain. They break down what the gut-brain connection really means, the role of the microbiome and vagus nerve in mood regulation, and why paying attention to digestive health can have ripple effects on mental clarity and emotional balance. Dr. Asamoah also shares practical advice for recognizing gut signals that shouldn’t be ignored,  and what they might be trying to tell you.If you’ve ever wondered how food, stress, and microbes shape your mindset, this episode will change the way you think about your gut.In this episode, we’ll cover: [00:00:00] What the gut-brain axis is and how your gut “talks” to your brain[00:02:25] How neuroscience and gastroenterology intersect[00:03:40] Common gut issues, why women experience them most[00:04:49] Disorders of gut-brain interaction[00:06:12] The vagus nerve connection, how your gut signals your brain[00:08:11] How gut bacteria influence mood, stress, and mental health[00:13:11] Nutrition and lifestyle habits that support a healthy microbiome[00:20:07] Prebiotics, probiotics & postbiotics[00:21:53] Key takeaways for overall wellness Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Vivian Asamoah on Instagram or LinkedIn.Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

When it comes to understanding the wide world of supplements, it can feel like information overload. New products launch constantly, messaging often conflicts, and it’s hard to know what will truly help versus hinder. If you’ve been thinking about adding supplements to your daily routine but want to boost your confidence and knowledge first, this episode is for you.Joining Dr. Ginger Hultin in conversation is Dr. Douglas Kalman, a globally recognized expert in nutritional neuroscience and supplements. Together, they break down what supplementation can look like in its many forms, how the industry is regulated, and what labels and packaging really reveal, from trusted third-party certifications to red flags you should avoid. Dr. Kalman also shares his take on the top supplements worth considering for general health. If you’re ready to approach supplements in a way that’s safe, evidence-based, and right for you, tune in!In this episode, we’ll cover: [00:00:00] Red flags when buying supplements online[00:00:18] Myth-busting: supplements are biologically active[00:02:13] Dr. Kalman’s journey into nutrition & supplements[00:06:13] Food vs. supplement labels explained[00:07:01] The truth about supplement regulation & FDA oversight[00:10:11] Third-party testing & how to spot quality products[00:12:42] Marketing red flags and risky supplement claims[00:15:02] Top supplements & emerging ingredients to watchConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Dr. Douglas Kalman on Instagram or LinkedIn.Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

More often than not, the relationship we have with food stems from the relationship we have with ourselves. In part two of this important conversation on how emotions shape nutrition, registered dietitian and behavioral health specialist Rachel Harvest joins Ginger to take a closer look at the relationship to self, how it influences the spectrum of restrictive eating, and the process of listening to your body to rewrite old habits. Together they explore food as an emotional tool, the importance of tuning into the body’s signals, and practical ways to break free from rigid food rules. Rachel also comments on the pressures of social media and the comparisons that can distort our self-image, along with strategies to quiet the noise. Rooted in kindness and self-compassion, this conversation highlights the real steps to healing one's relationship with food, a journey that requires bravery. While the work can be challenging, the rewards are waiting on the other side.In this episode, we’ll cover: 00:00 Building a Lasting Relationship with Food02:19 Understanding Restriction, Bingeing & Emotional Triggers05:28 Reframing Clothing, Body Image & Self-Expression08:06 Managing Outside Influences & Social Media Detox09:20 Rebuilding Trust with Your Body After Food Rules09:33 Breaking Down “Shallow” Food Rules with Humor10:55 Doing the Hard Work: Bravery, Fear & Lasting ChangeConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Rachel Harvest on Instagram, LinkedIn or Website. Mentioned in This Episode: Beet Bar Recipe Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

When it comes to plant-based eating, the critics are loud, but how much of the skepticism actually holds up to science? In this episode, plant-based expert, The Phoenix Dietitian Rhyan Geiger, returns to dive deeper into the world of plant proteins. Alongside host Dr. Ginger Hultin, Rhyan brings the research to the table, breaking down everything from protein digestibility and bioavailability to simple ways you can boost the nutritional value of plant-based foods through soaking, sprouting, and fermenting. The conversation gets candid around fiber, they clear up any confusion surrounding anti-nutrients, and set the record straight on soy and the misunderstood topic of phytoestrogens. If you are looking for some creative kitchen inspiration or the cold, hard truth about plant-based protein, it’s time to tune in! In this episode, we’ll cover: 00:00 Plant-Based Protein vs. Animal Protein: Bioavailability Explained02:33 Top Plant-Based Protein Sources with the Highest Scores03:59 How Soaking and Sprouting Improve Protein Absorption04:38 Tips for Managing Fiber and Digestion on a Vegan Diet07:45 Debunking “Anti-Nutrient” Myths in Plant Proteins09:02 Processed Plant-Based Proteins: When They Fit into a Healthy Diet10:19 Clearing Up Soy Misconceptions and Health Benefits11:41 Cooking with Tempeh and Tofu: Practical Kitchen Tips12:44 Future Trends: Mushrooms, Algae, and Vegan Collagen14:38 What Are Fortified Foods and Why They MatterConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Rhyan on Instagram, LinkedIn or Website. Mentioned in This Episode: Chocolate Avocado Ice Cream Recipe  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

How does one find the facts, dig deeper, and uncover evidence-based, science-backed information? In this episode, Melissa Joy Dobbins returns to join Dr. Ginger Hultin for a thoughtful follow-up conversation on digital health literacy in today’s online world. With red flags of misinformation now easier to spot, the conversation turns to where reliable information exists and how to navigate cognitive biases to reach it. Melissa highlights the importance of critical thinking as a tool for escaping algorithm-driven echo chambers. From identifying the right dietitian to diversifying content sources and assessing credibility, she offers practical strategies for evaluating health claims. Together, Melissa and Ginger also examine how to interpret sensational headlines, understand updated ethical sponsorship guidelines, and engage with nutrition science as an evolving field. Finally, they bust countless myths and misinformation circulating today, covering everything from diabetes and weight loss medications to the great debate over bananas, carrots, and sweet potatoes. Get ready to walk away asking the right questions and feeling new confidence in your search for the truth.In this episode, we’ll cover: 00:00 The Rise of Nutrition Misinformation Online01:48 How Confirmation Bias Shapes Our Health Beliefs03:40 Spotting Red Flags in Health and Nutrition Content07:04 New FTC Guidelines for Ethical Product Promotion10:39 Tips for Finding Reliable Nutrition Information13:30 Why "Show Me the Study" Should Be Your New Mantra16:35 The Truth About GLP-1 Medications and Food Noise20:11 Debunking Diabetes Myths and Sugar Misconceptions24:57 Final Takeaways on Digital Health LiteracyConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

The journey doesn’t end at birth, in many ways, it’s just beginning. In this follow-up episode, Dr. Ginger Hultin is joined again by Judy Simon, MS, RDN, to explore the critical yet often overlooked “fourth trimester.” Together, they unpack what real postpartum recovery looks like, from nutritional strategies that support healing and hormone balance to navigating lactation, mental health, and body image. Whether you're a new parent, planning ahead, or supporting someone who is, this conversation offers compassionate, evidence-based insights for thriving after birth, not just surviving.In this episode, we’ll cover: 00:19: The Importance of the Fourth Trimester02:10: Judy on Supporting All Feeding Choices05:57: Practical Nutrition Tips for Exhausted Moms10:20: Under-Eating & Milk Supply Risks25:49: Judy’s Final TakeawaysAbout Dr. Ginger Hultin, DCN, RDN, CSO Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.Connect with Ginger on Instagram, LinkedIn or her website. About Judy Simon, MS, RDN, CD, CHES, FAND Judy Simon MS, RDN, CD, CHES, FAND specializes in nutrition counseling for individuals, couples and families. Judy provides evidence-based nutrition counseling in reproductive nutrition (fertility), PCOS (Polycystic ovary syndrome) and eating disorders. She is recognized nationally as an expert in nutrition and fertility. Judy offers her clients the unique experience of a weight inclusive non-diet approach to healthy eating. Many of her clients have tried traditional diets and programs and failed. Instead, Judy combines her expertise in nutrition and coaches her clients to success, overcome eating disorders and master self-management of their health. The Academy of Nutrition and Dietetics awarded Judy the Excellence in Practice in Women’s Health in 2014 and the Community Practice Award for Excellence, Washington Academy Nutrition Dietetics 2017.Additionally, in coordination with Dr. Angela Thyer, Judy developed the Food for Fertility Program (TM) in 2011. Connect with Judy on Instagram, LinkedIn, or her Website. This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at request an ambassador account.

You’ve seen it in powders, bars, coffee, even popcorn, but is collagen really the cure-all it’s marketed to be? In this episode of The Good Clean Nutrition Podcast, host Dr. Ginger Hultin, MS, RDN, CSO, is back with performance nutrition expert Dr. Dana Lis for part two of their deep dive into collagen. Together, they go beyond the hype to answer your most pressing questions: Who actually benefits from taking collagen? What type should you choose? When should you take it for maximum effect? Whether you're dealing with joint pain, recovering from surgery, or simply curious if collagen could support your healthy aging goals, this evidence-based conversation breaks down the science in a way that's both practical and empowering.In this episode, we’ll cover:02:18 Choosing the Right Collagen Supplement03:05 Weekend Warriors & Everyday Athletes04:33 Should Healthy Adults Take Collagen?06:14 Dosage Guidance07:11 Timing Collagen Around Workouts08:15 Collagen in Injury Recovery Protocols09:47 Measuring Results & ProgressConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.Connect with Dr. Dana Lis on Instagram, LinkedIn or her website. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes.Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage toproperty and claims of third parties.