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Recent episodes
Ellesse Andrews: Power of connection
Jan 12, 2026
48m 33s
Greg Smith: Rugby, Resilience, and Real Life
Oct 1, 2025
1h 05m 31s
Melodie Robinson: Life, leadership and line breaks
Aug 31, 2025
1h 04m 30s
Jenny-May Clarkson: Showing up with heart
Aug 3, 2025
1h 21m 43s
Di Foster: Being a banana is best
Jul 6, 2025
1h 19m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/12/26 | ![]() Ellesse Andrews: Power of connection✨ | cyclingelite sport+5 | Ellesse Andrews | — | AotearoaNew Zealand | Ellesse Andrewscycling+6 | — | 48m 33s | |
| 10/1/25 | ![]() Greg Smith: Rugby, Resilience, and Real Life✨ | rugbyresilience+4 | Greg Smith | High-Performance Sport NZFraser Tech | FijiJapan | rugbyresilience+5 | — | 1h 05m 31s | |
| 8/31/25 | ![]() Melodie Robinson: Life, leadership and line breaks✨ | women's rugbyleadership+4 | Melodie Robinson | TVNZ | Aotearoa | Melodie Robinsonwomen's rugby+6 | — | 1h 04m 30s | |
| 8/3/25 | ![]() Jenny-May Clarkson: Showing up with heart✨ | resiliencepersonal growth+4 | Jenny-May Clarkson | Breakfast TVSilver Fern | King CountryPiopio | Jenny-May Clarksonresilience+5 | — | 1h 21m 43s | |
| 7/6/25 | ![]() Di Foster: Being a banana is best✨ | cancer journeyperimenopause+4 | Di Foster | — | — | cancerperimenopause+5 | — | 1h 19m 58s | |
| 6/2/25 | ![]() Honey Hireme-Smiler ONZM: Beyond the Field✨ | sportswellbeing+4 | Honey Hireme-Smiler | TimeOut charityHospice Waikato+3 | AotearoaPutāruru | Honey Hireme-SmilerBlack Ferns+7 | — | 1h 17m 44s | |
| 5/4/25 | ![]() Astra Patmore: Navigating life, leadership, and lifting communities!✨ | community supportleadership+4 | Astra Patmore | Community Link TrustChangeDrivers | New Zealand | Astra PatmoreCommunity Link Trust+5 | — | 1h 17m 26s | |
| 3/30/25 | ![]() Gareth Duncan: All for a pair of shoes✨ | educationrugby+3 | Gareth Duncan | New Zealand Secondary SchoolsBlack Ferns+1 | WaikatoAotearoa | educationrugby+5 | — | 1h 05m 39s | |
| 2/2/25 | ![]() Mary Haddock-Staniland: Being unapologetically me✨ | trans rightsDEIB advocacy+4 | Mary Haddock-Staniland | Lifeline | Aotearoa | trans womenDEIB+6 | — | 58m 17s | |
| 1/5/25 | ![]() Sam Dakin: Lessons from cycling, mental health and business!✨ | cyclingmental health+4 | Sam Dakin | Slow Coffee Roasters | New Zealand | Sam Dakinmental health+5 | — | 51m 58s | |
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| 12/1/24 | ![]() Dr Amy Marfell: This is how we do it- Leadership podcast | Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Today we kōrero with Dr Amy Marfell, the General Manager of Regional Leadership at Sport Waikato. She is also a Softball NZ Board member and Waikato Rugby Union Independent Board Member. We kōrero about her ability to strategically think, plan and have the foresight to help positively impact future generations. We touch on how she champions a new idea effectively, and the strategies she uses to gain information from many voices and turn it into action. Know better, do better. On purpose, with purpose. *At the time of recording this podcast she was in this role. Amy is now the CEO of Waikato Rugby. | 1h 05m 23s | ||||||
| 12/1/24 | ![]() Gabrielle Pritchard: This is how we do it- Leadership podcast | Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Today we kōrero with Gabrielle Pritchard, she is a talented human, a Fractional CMO, a Marketing Strategist, a Marriage Celebrant and a mum! We kōrero with Gabrielle about the mahi she does, why the fractional approach is so impactful, how she decides what outcomes to focus on, how to stay ahead of the curve in marketing and more! Know better, do better. On purpose, with purpose. | 44m 53s | ||||||
| 12/1/24 | ![]() Rosie Spragg: This is how we do it- Leadership podast | Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Today we kōrero with Rosie Spragg, who at the time of this podcast was the Regional Manager Economic Development at Te Waka focused on strategy, planning and implementation. Rosie has worked within organizations like Callaghan Innovation, Spark NZ, Chorus NZ and the Ministry of Economic Development. We kōrero with Rosie about her ability to support everyone in her team, what she wants to focus more time on, the weekly ritual she has to reflect and celebrate the mahi she has done, her experiences with burnout and the mentor that gave her courage to develop further and more! Know better, do better. On purpose, with purpose. *At the time of recording this podcast, this information was accurate. Rosie now is the Project Manager for Toitū Envirocare | 54m 24s | ||||||
| 12/1/24 | ![]() Farnoosh Farahi: This is how we do it- Leadership podcast | Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Today we kōrero with Farnoosh Farahi, she is the Associate Director of Engagement and Wellbeing at Datacom and Diversity and Inclusion advocate. We dive into her role, why wellbeing isn’t something that can’t be prescribed, and how she gets her leaders to understand the wellbeing culture at Datacom. We also kōrero about switching industries, moving countries, being intentional and how she uses the bullet journal method. Know better, do better. On purpose, with purpose. | 1h 06m 42s | ||||||
| 12/1/24 | ![]() Richard Douch: This is how we do it- Leadership podcast | Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Today we kōrero with Richard Douch, who is the Regional Manager of Beca and an experienced Planner in urban planning and initiatives that shape our communities and support sustainable growth. We kōrero a lot about perspective, as well as his role and the unique opportunity he embraced by leading people outside of his professional discipline. We discuss the questions he reflects on, how he plans for the future, what he studied after leaving school, and the path that led him to become a planner. Know better, do better. On purpose, with purpose. | 45m 44s | ||||||
| 12/1/24 | ![]() Kylie Matthews: This is how we do it - Leadership podcast | Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Kylie Matthews is the Co-Founder and Pou Manawataki (COO) AWWA Period Care, a Mentor, Climate Action Marlborough and a Mum. Kylie shares with us the journey of AWWA Period Care, their unique ways of working, why it’s important and how she champions this a leader. She shares with us a landmark moment in her career, what she cared about as a child and so much more! Know better, do better. On purpose, with purpose. | 1h 09m 26s | ||||||
| 12/1/24 | ![]() Mitch Mace: This is how we do it- Leadership podcast | Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Today we kōrero with Mitch Mace, who is the CFO and Commercial Manager at BCD Group Limited and Commercial Manager of Black and Orange Property Limited. We kōrero about his journey from Te Aroha College and the powerful impact a teacher made to help him on his journey. We also talk about his juggle at University whilst playing AFL for New Zealand, what made him move from a ‘big four’ company to a start-up, his mahi as a CFO and SO much more! Know better, do better. On purpose, with purpose. | 50m 11s | ||||||
| 11/24/24 | ![]() Dan Walker: This is how we do it - Leadership podcast | Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. On this episode, we kōrero with Dan Walker from Microsoft New Zealand! Dan Walker is no stranger to us here at The Good Day Matrix, he is a proud husband and father! Dan is the Australia and New Zealand Partner Development Manager at Microsoft and has an incredible story! Today we talk about He Puna Kounga and what it means for leadership in workplaces. Dan shares the importance of empowering our rangatahi and involving them in decisions that will impact their futures. He also shares with us a special landmark moment in his career that is inspiring to hear! Know better, do better. On purpose, with purpose. | 1h 08m 44s | ||||||
| 11/3/24 | ![]() Nichola Te Kiri: Taking Māori creativity to the world | Nichola is a wife, mum and Narni, she is also a talented Māori designer and founder of three fashion labels! Nichola is the Co-Chair of the Kahui Collective and a fierce advocate for Māori in Aotearoa and on the world stage!We kōrero about goal setting, having mantras to keep moving forward, her techniques for re-centring, her involvement with the Kahui Collective, creating safe environments and more of her epic journey! All of our interviews are available to watch via our website too! | 39m 59s | ||||||
| 9/30/24 | ![]() Charlotte Lockhart and Andrew Barnes - It's All About Time | Charlotte Lockhart and Andrew Barnes are the Co-Founders of the not-for-profit 4 Day Week Global and the World Wellbeing Movement. Charlotte has been contributing to business and advocating for health outcomes for many years and became a Member of the New Zealand Order of Merit (MNZM) in 2023. Charlotte was also named as Forbes’ inaugural Future of Work 50, in 2022. Andrew is the Founder of Perpetual Guardian, an author, an innovator and an entrepreneur. He was named on the 2024 Thinkers 50 Radar list and was also named as Forbes’ inaugural Future of Work 50, in 2022. For his services to business and philanthropy, he became an Officer of the New Zealand Order of Merit (ONZM) in 2024. Together they are parents, have a winery on Waiheke Island, own beautiful classic boats, love art and do absolutely amazing philanthropy mahi! We kōrero about Metastatic Breast Cancer, work-life re-balance, measuring productivity vs time, priorities, the difference that can be made in people’s lives by giving them time and workplace wellbeing! All of our interviews are available to watch via our website too! | 1h 30m 17s | ||||||
| 9/1/24 | ![]() Lady Jennie Fenwick: Leading a life of curiosity | Jennie is a mother and wife to the late Sir Rob Fenwick. She is also an NLP Master Hypnotist coach, qualified yoga instructor, and board member for Save the Kiwi! We kōrero with Jennie about her NLP journey, what it is and why she decided it was something she was interested in sharing with others. We also kōrero about replenishing your energy, thinking bigger thoughts, navigating anxiety, feelings, and grief and why connection is important. As well as her incredible mahi on Waiheke Island with Save the Kiwi! Such a lovely kōrero in one of the most beautiful locations, and one that we know will get you curious about your wellbeing journey! All of our interviews are available to watch via our website too! https://events.humanitix.com/take-ten-leadership-and-wellbeing-event-proudly-presented-by-the-good-day-matrix | 56m 32s | ||||||
| 8/4/24 | ![]() Alice Soper: Getting over the advantage line | Alice Soper is filled with passion for all thing womens sports, particularly rugby, her knowledge is truly something out of this world! We kōrero about her identity journey being a part of the rainbow communities, and the power of visibility for sports, specifically womens sports. The impact being curious can have to make a change, mental health in sport, her own rugby journey, understanding why you’re awesome and so much more! All of our interviews are available to watch via our website too! https://events.humanitix.com/take-ten-leadership-and-wellbeing-event-proudly-presented-by-the-good-day-matrix | 1h 11m 26s | ||||||
| 6/30/24 | ![]() Dr Phil Borell: Unmasking masculinity and turning your passion into projects | Dr Phil Borell is a proud husband and father, he could also be known as potentially the biggest WAHS fan!! We are grateful to share Phil's journey, one filled with resilience, perspective and learnings that shine throughout this kōrero! We dive into masculinity and contact sport, the power of contributing to your community, understanding your privilege, powerful moments in storytelling, how being yourself is the best in all environments and of course a few yarns about league! All of our interviews are available to watch via our website too! | 1h 19m 49s | ||||||
| 6/3/24 | ![]() Prof. Grant Schofield: Free-range kids, mental wellbeing, and deviceless living | Today we launch our kōrero with proud husband and father Grant Schofield, Professor of Public Health at AUT and among many other things, Grant is also the Chief Science Officer at PreKure. We kōrero about mental health, some staggering statistics of our Rangatahi and some handy mindset tools. We also delve into Grant’s idea of free-range kids, sleep and it’s importance, languishing and what it is, acceptance commitment therapy, the impacts devices are having on our tamariki and more! A powerful jammed-packed kōrero and one we think will leave you with a few thoughts to ponder and some impactful tools for you to implement on your wellbeing journey! All of our interviews are available to watch via our website too! | 1h 18m 48s | ||||||
| 5/12/24 | ![]() Harley Pitihira: Exploring mindset, Te Ao Māori, and the harmonies of barbershop! | Harley Pitihira is an Innovation Librarian and an integral member of the Barbershop community here in New Zealand! We kōrero with Harley about his whakapapa, whānau, his journey to Kirikiriroa, and the powerful mahi he is doing inspiring the next generation!! We also deep dive into Barbershop, what it is and the EPIC journey he has been on with it since High School…including going to represent New Zealand at Worlds later this year! Passionate about Te Ao Maori and Te Reo Māori, we also discuss how to incorporate the language and tikanga into workplaces better! All of our interviews are available to watch via our website too! | 54m 34s | ||||||
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