The Good Day Wellness Podcast

Do you feel like food is controlling you? Like your relationship with eating has become overwhelming or unhealthy? In this episode, we dive into the why behind binge eating, unpacking the emotional, psychological, and nutritional factors that may be contributing to it. Most importantly, you’ll walk away with practical tools to help you break the cycle and start building a more balanced, nourishing relationship with food both physically and mentally. Need more support? Join my Mood Boosting membership HERE

As we head into the cooler months, the fear of getting sick, catching colds, and feeling run down can feel inevitable – but it doesn’t have to be. In today’s episode, I’m sharing how I broke the cycle of constantly getting sick and the nutrition and lifestyle strategies that helped me stay healthy. We’ll dive into how food can actually reduce the duration of sickness, the powerful connection between stress, inflammation, and immunity, and my top practical tips to support your body through winter. Tune in to learn how to keep your immune system strong, your stress levels low, and your energy high – no matter the season. Download FREE Ebook HERE

In this episode, we dive into the incredible connection between low GI (glycaemic index) foods and your mood. I break down what low GI actually means, how it impacts your blood sugar and energy levels, and why stable blood sugar is so important for mental wellbeing. Plus, I share easy low GI swaps, practical tips, and real-life examples to help you feel more balanced, energised, and nourished every day. If you're ready to take it a step further and truly transform your energy, mindset, and mood, join me for my 8-Week Mood Boost Program. This is your step-by-step guide to feeling good from the inside out. Sign up here: https://www.malissafedele.com/8-week-mood-boost-program

I know firsthand how it feels to lose your spark, to feel stuck, unmotivated, and unsure of what’s next. Not long ago, I went through this myself, questioning my path and struggling to reconnect with what truly lights me up. In this episode, I open up about my own experience, what helped me find my way back, and the steps you can take to reignite your passion when you feel lost. If you’re in a season of uncertainty, this one’s for you.

Eating healthy doesn’t have to be expensive! In this episode, I’m sharing my top 5 money-saving nutrition tips to help you eat well without overspending. From smart grocery shopping and budget-friendly protein swaps to reducing food waste and meal prepping like a pro, these simple hacks will keep both your body and your bank account happy. Plus, I’ll share how my Boost Your Mood with Food eBook can help you build sustainable, nourishing habits without the overwhelm Get my Ebook here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book

In today’s episode, We’ll explore what dopamine is, how low dopamine levels can mimic ADHD symptoms, and the impact of social media, caffeine, and instant gratification on our brain chemistry. Plus, I’ll share practical ways to naturally restore dopamine balance through nutrition, lifestyle shifts, and mindful habits. I’ll also be sharing insights from my new eBook, Boost Your Mood with Food, an 8-week, 3-phase program designed to support dopamine regulation and overall mental well-being. If you’re feeling scattered, unmotivated, or stuck in the endless scroll, this episode is for you! Get my Book here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book

Feeling low and looking for a natural mood boost? In this episode, we dive into simple and effective ways to naturally increase your serotonin levels, the feel-good hormone that plays a key role in our mood, sleep, and overall well-being. From specific foods and lifestyle habits to mindfulness techniques, I’ll share tips you can start using today to feel more balanced and uplifted. Whether you’re navigating a tough day or just want to support your mental health, this episode is packed with practical advice to help you feel your best, naturally. SHOP The Good Day Journal HERE.

New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa’s Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you’ll learn how to create achievable, meaningful goals in each of these essential areas. Discover how to: ✨ Use visualisation to connect with your ”why.” ✨ Set SMART goals that keep you on track. ✨ Build a vision board to inspire daily action. ✨ Use The Good Day Journal as your accountability partner to stay consistent. Malissa also shares actionable tips, backed by research, to make 2025 your healthiest year yet. Tune in to learn how to transform your mindset, establish lasting habits, and truly thrive this year! Get your Journal here - https://www.gooddaywellness.com.au/products/good-day-journal

Skincare can be overwhelming, which is why I’m so excited to have Tahlia, a skin expert and qualified naturopath with over 30 years of experience, joining me on todays podcast. Tahlia works with Janesce Skincare, a leading name in Australian organic beauty, founded by naturopath Jan Smith in 1986. Janesce products are crafted on their certified organic and biodynamic farm in the Adelaide Hills, reflecting a commitment to slow, natural skincare. Learn the basics, better understand what nutrients your skin needs to thrive and so much more on todays episode! Learn more here: Instagram - https://www.instagram.com/janesceau/ Facebook - https://www.facebook.com/Janesce TikTok - https://www.tiktok.com/@janesce.au

In this episode, Clinical Nutritionist Malissa Fedele shares her ultimate tips for making better food choices and fueling your body right at the grocery store. Listen in as she covers everything from reading labels more effectively to understanding what all those confusing numbers and additives actually mean, helping you avoid hidden preservatives and artificial ingredients. Malissa dives into her favorite healthy swaps that make a difference in supporting mood, stable blood sugar, and sustained energy, making this your go-to guide for grocery shopping with confidence. Follow along for weekly swaps: https://www.instagram.com/malissafedele/reels/

Today I chat with Louise, an experienced Mental Health Nurse, Therapist and my best friend, who specialises in helping women manage anxiety with compassion and practical tools. We’ll explore the roots of anxiety and share real strategies for fostering calm and self-awareness. Louise’s expert advice will empower you to break free from limiting beliefs and create a balanced life. Follow: https://www.instagram.com/therapyforher_/

Today on the Podcast I am joined by confidence coach Jade Lloyd. Jade works with individuals to find the confidence in themselves to achieve their professional goals. She has a background in media and advertising, working in the media landscape for over 12 years. She worked with some of Australia's biggest names in radio and TV which helped her to realise the power and strength in gaining your own confidence and knowing who you are and what you can offer the world. If you need a good confidence boost, listen in! Follow Jade here: https://www.instagram.com/jadeerinlloydcoaching/