The Good Energy Healing Show

Send us Fan Mail Have you ever planned a quiet, restorative weekend only to have your mind instantly hijacked by restlessness, dread, or micro-worries? In this episode of The Good Energy Healing Show, we dive into the fascinating neurobiology behind why true peace can feel so elusive and surprisingly uncomfortable. When life finally slows down, our survival brains often mistake the quiet for a lack of defense, setting off internal alarms, triggering "foreboding joy," and pulling us into a cyc...

Send us Fan Mail We know the expression "Energy is Everything." But is Energy really a thing? or a what? In this episode, we explore the power of this question (again) because it's worth asking and wondering about. With stories from the heart, in some of the most tender moments, we learn how to experience the healing energy of everything. From doctors’ wisdom during big moments at big hospitals to the quiet, wise words of a school age child volunteering to help the local animal shelter…...

Send us Fan Mail Opening up with a story of “lost and found” and the emotional ride of ignoring intuition, Hilary shares how distracted and disoriented she became when seeking something important without slowing down and accessing her intuition. Knowing that the best lessons come in layers, intuition is closer than we can imagine - always with us - not to be ignored for long. In this playful “true storytelling” episode, we’ll explore why intuition is key to our life path, and how ignoring int...

Send us Fan Mail Do you have a positive phrase you tell yourself? The idea of “smooth sailing ahead” can influence your day, week, year, and overall perspective. It suggests calmness and ease. However, we often overlook the deeper meaning of our phrases and intentions. In this episode, we explore what “Smooth Sailing” truly entails, using real-life sailboat memories—the wind, deep waters, sail positions, and the skills of the sailor. “Smooth Sailing” is a wonderful expression; when embraced, ...

Send us Fan Mail Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules from our past cannot confine us. In this episode we consider the opposites: Isolation is replaced by Belonging, Kindness, and Connection. ...

Send us Fan Mail In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being alone too much and the healing power of in-person meetings, celebrations, and retreats. The palpable energy that arises when we bring our bodies and souls together is explored, with ...

Send us Fan Mail This episode explores the powerful distinction between needing a reason to hope and growing fully into your power with unreasonable hope. Turns out manifesting your best life and the health of the world around you, includes visualizing, doing the work, and carrying through with unreasonable hope. Hope is the friendly spirit who holds the door open for you…if your hands are full or your body is burdened, the door is being held wide open if you keep hope in your hea...