Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇩ID · Alternative Health#128500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
350 to 2.1K🎙 Biweekly cadence·60 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇩100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How the Heart Impacts the Gut | Dr. Catherine Clinton
Dec 11, 2021
58m 37s
The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski
Nov 30, 2021
53m 30s
The Best Approach for Treating IBS | Dr. Sarina Pasricha
Nov 30, 2021
53m 14s
How to Heal Leaky Gut | Dr. Liz Lipski
Oct 21, 2021
35m 39s
The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi
Oct 19, 2021
49m 46s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/11/21 | How the Heart Impacts the Gut | Dr. Catherine Clinton | The gut-brain-immune connection has become a popular topic in recent years. 🦠 But did you know that your heart also plays a huge part in this communication network? ❤️ Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this. This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it's all connected via the vagu... | 58m 37s | ||||||
| 11/30/21 | The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski | Has all the hype around essential oils grabbed your attention? Have you ever wondered if they could be helpful in treating your gut? If so, our latest Goodness Lover podcast episode is for you! We are so excited to get the inside scoop from one of the leading researchers in essential oils today. This week, we sat down with Erik Zielinski — author of “The Healing Power of Essential Oils” and “The Essential Oils Apothecary” — to talk all about the impact of essential oils on gut health co... | 53m 30s | ||||||
| 11/30/21 | The Best Approach for Treating IBS | Dr. Sarina Pasricha | Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome. This condition comes with extremely debilitating symptoms. The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)... These are so disruptive that IBS patients often find themselves on the brink of desperation to live a normal life again. And with the rise of awareness about this issue, it can be confusing to navigate all of the available information on successful IBS treatment. So... | 53m 14s | ||||||
| 10/21/21 | How to Heal Leaky Gut | Dr. Liz Lipski | Do you struggle with any of the following health issues? 🍲 Food sensitivities 🌲 Environmental sensitivities 😩 Skin issues 😴 Fatigue 🧠 Brain fog 😯 An autoimmune condition If so, this week's Goodness Lover podcast episode is for you! 🤗 Did you know that all of these conditions are possible signs and symptoms of a leaky gut? This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integr... | 35m 39s | ||||||
| 10/19/21 | The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi | If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you! 🤗 This week we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more! 👩⚕️ You'll discover the fascinating connection between sensitivity, trauma, and subsequent illness, the neuroscience of sensitivity, pra... | 49m 46s | ||||||
| 10/13/21 | How to Promote Digestive Health | Dr. Wendy Romig | Raise your hand if you’d like to improve your digestion… 🙋🏽♀️ This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👩⚕️ Dr. Romig explained: 🎈 How to tell if you have “digestive insufficiency” 💊 How acid blockers and medications can damage the microbiome if taken for too long 💦... | 46m 03s | ||||||
| 10/7/21 | How To Care For Your Immune System | Dr. Heather Moday | Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪 If you’ve ever considered how to boost your immunity, you aren't alone! 👯♂️ This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more! Dr. Moday shared: 🎈 H... | 48m 22s | ||||||
| 9/30/21 | Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak | Have you ever been confused about the difference between probiotics and prebiotics? 🤔 Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!). This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more! 🦠 How prebiotics benefit the immune system 🌱 How you can obtain preb... | 51m 36s | ||||||
| 9/22/21 | Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich | Have you been to numerous practitioners, changed your diet, tried medications, and are STILL struggling with gastrointestinal problems? 😞 If so, you truly cannot miss out on this week's podcast. On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich (@ilana.gurevich) - board-certified naturopathic physician and digestive specialist - to learn about how she helps her patients with digestive disorders by treating BIOFILMS! 🦠 Dr. Gurevich shared: 🦠 What biofilms... | 40m 17s | ||||||
| 9/16/21 | The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner | What was your life like when you were 16 years old? 🧐 At this young age, Dr. Brooke Goldner (@goodbyelupus) was diagnosed with lupus and given a short six months to live. 🥺 SPOILER: Not only did she overcome this struggle, but she now uses her experience to help others overcome their autoimmune disorders, joint pain and other chronic issues! 👩🏻⚕️ This week’s episode of The Goodness Lover Podcast is with a Board certified licensed physician and bestselling author of "Goodbye Lupus." 📚 Dr. G... | 55m 59s | ||||||
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| 9/7/21 | How To Fix the Real Cause of IBS and Bloating | Shivan Sarna | Have you ever had food poisoning? 🤮 When we think of food poisoning, we usually think of it as an acute issue that’s over as soon as nausea and the vomiting and the incessant bathroom visits are over 🚽 🧻 Unfortunately, that’s not always the case 😑 On this week’s episode of The Goodness Lover Podcast, we sat down with Shivan Sarna – TV personality and author of "Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days" – to talk about the real root cau... | 41m 00s | ||||||
| 8/31/21 | Bitter Foods For Better Health | Dr. Jennifer Stagg | Many people know that bitters are a key ingredient of cocktails… 🍸 But very few people are aware of just how beneficial they are to digestion, healthy aging, weight loss, and soooo much more! This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods! Dr. Stagg discusses: 🦠 How to utilise the bitter receptors in your GI tract to promote digestion 🥗 How bitters help the body properly absorb food 🧠 How these... | 43m 58s | ||||||
| 8/24/21 | Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno | Detox teas, diets, and rituals… are they all what they’re cracked up to be? 🧐 Find out on this week’s show! This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno - a naturopathic physician and author. 👨⚕️ Dr. Bongiorno revealed: 🔌 How the body is wired to fix itself 🌱 How nutrition, autophagy, and supplements are able to support liver detoxification 🥺 Why chronic inflammation can lead to severe health conditions ⚠️ The best ways to support your liver in detoxification An... | 48m 47s | ||||||
| 8/17/21 | From Food Sensitivities to Food Freedom | Kirsten Greene | We’ve established that fiber-filled plant foods are incredible for your health… But what are you supposed to do when your body can’t tolerate them? This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances. Kirsten revealed her (literally) gut-wrenching personal story of overcoming food sensitivities, the common signs of food intolerances (hint: they’re not all in your belly), the difference between a food... | 46m 58s | ||||||
| 8/10/21 | The Microbiome, Your Immune System, & COVID-19 | Kiran Krishnan | What does “70% of the immune system is in your gut” really mean?? 🧐 The abundance of sources online can sometimes get so convoluted that instead of encouraging the layperson to actively know more about their gut… You kind of just give up. 🤷♀️ But not today! 🙌 In this week’s podcast, we have research microbiologist Kiran Krishnan (@kiranbiome) who will break down the super complicated nature of the microbiome’s relationship with our immune system using easy-to-follow, beginner-friendly analog... | 1h 10m 10s | ||||||
| 8/3/21 | How Plants Can Reduce Stress | Gemma Newman | We’ve all been there - the endless cycle of stress with no end in sight. 😩 And when we’re in this prolonged state of stress, we open our bodies to chronic inflammation and oxidative damage. 🤯 We can’t really avoid stress, but there IS something we can do when it happens! 👏 Did you know that plants in your diet can help fight off the cellular damage that chronic stress causes in your body? 🌱 This week on The Goodness Lover Podcast, we spoke with Dr. Gemma Newman (@plantpowerdoctor) — Boa... | 35m 57s | ||||||
| 7/20/21 | The Truth About Fats | Dr. Matthew Nagra | Fats have had many contradicting messages surrounding them throughout the years. And for the most part, it has become so vilified. 🦹 But is fat really all bad? With the controversy surrounding this topic, it’s so important to bust through the myths to get to the truth! 👏 This week on The Goodness Lover Podcast, we spoke with Dr. Matthew Nagra—a Naturopathic Doctor who is a passionate advocate for evidence-based nutrition as medicine. After struggling with health issues throughout his childhoo... | 41m 48s | ||||||
| 7/17/21 | The Brain-Immune-Gut Connection | Dr. Peter Kan | We have some BIG news to share with you! We have spoken many times on the brain-gut connection, but have you ever considered how the immune system plays into the connection? On our very first LIVE Youtube Vodcast, we spoke with Dr. Peter Kan—Functional Medicine and Functional Neurology Physician who manages patients with chronic illness and conditions. Dr. Kan explained the Brain-Immune-Gut (BIG) Connection and why it is so important in our health! We dove into Dr. Kan's practice and ap... | 1h 18m 39s | ||||||
| 7/14/21 | How to Gain Muscle on a Plant-Based Diet with Robert Cheeke and Matt Frazier | Have you ever thought that you can’t gain muscle on a plant-based diet? 🧐 Or maybe you’ve heard that you need to consume dairy to have strong bones? 🥛 You might be shocked to learn that these are both myths! 😳 This week on The Goodness Lover Podcast, we spoke with vegan bodybuilder Robert Cheeke & marathoner and ultra-runner Matt Frazier—both long-term athletes and authors of the New York Times Best Seller “Plant-Based Athlete.” We dove into plant-based nutrition, how to utilise a plant-b... | 48m 44s | ||||||
| 6/29/21 | How “Unimportant Molecules” Impact the Immune System | Joseph Pizzorno | Did you know that there are over 50,000 molecules in plant foods? 😱 But here’s the kicker: Much of these nutrients–which are key for optimal immune, respiratory and mitochondrial function, and protecting us from disease–are now diminishing from our food supply due to modern agricultural practices. 👎🏼 This week on The Goodness Lover Podcast we spoke with Dr. Joseph Pizzorno - naturopathic physician, educator, researcher, founder of Bastyr University, textbook encyclopedia writer, and edi... | 41m 47s | ||||||
| 6/23/21 | Fighting Food Addiction with Dr. Joan Ifland | Have you ever considered that your food may be processed in the brain as a drug? 🧠 This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food Addiction," Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs. 🥬 We learned about Dr. Ifland’s educational journey to studying food addiction, including her personal story with fo... | 45m 39s | ||||||
| 6/15/21 | Feed Your Gut and Your Immune System | Dr. Emeran Mayer | Gut health is becoming increasingly more popular in the media. 📲 You may come across many tips and tricks on how to facilitate and healthy gut microbiome. Are you interested in learning from one of the physicians that led the research in the field of gut health? This week on The Goodness Lover Podcast we are excited to introduce Dr. Emeran Mayer (@emeranmayer) - a medical doctor, a gastroenterologist, a leading research scientist in his field, and the best-selling author of The Mind-Gut Conne... | 59m 32s | ||||||
| 6/8/21 | Debunking Plant-Based Diet Myths | Simon Hill | You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. 🌱 However, this is a myth that is now regularly being debunked by many health professionals. 🧐 Want to know what other myths you may be inadvertently believing about plant-based diets? This week on The Goodness Lover Podcast, we debunk the biggest plant-based diet myths with Simon Hill—nutritionist and author of The Proof is in The Plants. 🌿 ----------------------------- ✨ Get 15%... | 50m 15s | ||||||
| 6/2/21 | The Power of Feeding Your Mental Health | Dr. Drew Ramsey | Have you considered that your anxiety might not originate in your brain? 🤷♀️ In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢 This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety. 🥑 Watch along as Dr. Ramsey explains how to manage and take a hold of your mental health by changing your daily nutritional h... | 49m 43s | ||||||
| 5/25/21 | How to Regulate Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo | Blood sugar is often associated with diabetes. But what you might not know is that your blood sugar can affect your brain health! 🧠 If not kept in check, this can lead to long-term damage to your body and brain, including Alzheimer’s, mental health conditions, and other chronic diseases. This week on The Goodness Lover Podcast, we find hope with Dr. Ritamarie Loscalzo - Nutritionist, and Founder of The Institute of Nutritional Endocrinology. 🌿 Listen along as Dr. Ritamarie explains how fighti... | 41m 06s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.