Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇺🇸US · Nutrition#6530K to 100K
- 🇨🇦CA · Nutrition#1325K to 30K
- 🇮🇳IN · Nutrition#3230K to 100K
- 🇪🇸ES · Nutrition#5110K to 30K
- 🇰🇷KR · Nutrition#5110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
83K to 279K🎙 ~2x weekly·32 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
165K to 558K🇺🇸18%🇮🇳18%🇮🇸18%+16 more - Active Followers
Loyal subscribers who consistently listen
66K to 223K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
MCAS: A Whole-Body Condition Through the GI Lens (with guest Dr. Zac Spiritos)
Jun 1, 2026
56m 22s
When Your Gut Gets in the Bedroom: Exploring Sexual Health & Intimacy (with expert guest, Alyse Bedell, PhD, CST)
May 18, 2026
42m 56s
Perimenopause & Menopause: Hormones, Gut Health & Whole-Body Wellness (with guests Drs. Chrisandra Shufelt and Jami Kinnucan)
May 11, 2026
53m 39s
Endometriosis and IBS: Key Differences, Overlaps, and Diagnosis Tips (with guest Rachelle LaCroix Mallik, MA, RDN)
May 4, 2026
48m 01s
Can’t Trust Your Gut? IBS-D Strategies for Fewer Flare-Ups and More Freedom (with guest Beth Rosen, MS, RD)
Apr 15, 2026
34m 22s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | MCAS: A Whole-Body Condition Through the GI Lens (with guest Dr. Zac Spiritos) | MCAS is one of those diagnoses that can make it feel like your body is telling a dozen stories at once—and no one is listening. If you're experiencing GI symptoms alongside flushing, hives, brain fog, fatigue, palpitations, medication sensitivities, or a persistent "fight-or-flight" feeling, this episode is designed to help connect the dots without oversimplifying your experience. In this episode, we sit down with gastroenterologist Dr. Zachary Spiritos to unpack mast cell activation syndrome... | 56m 22s | ||||||
| 5/18/26 | When Your Gut Gets in the Bedroom: Exploring Sexual Health & Intimacy (with expert guest, Alyse Bedell, PhD, CST) | Part 3 of the Women's Health Series Bloating, gas, urgency, abdominal pain, and that relentless “what if something happens?” loop can turn sex from a close connection into stress fast. Digestive symptoms can quietly impact some of the most vulnerable parts of our lives...including intimacy, relationships, and self-esteem. And often, the shame surrounding those experiences feels heavier than the symptoms themselves. If you’ve ever pulled away from connection because your gut felt unpredi... | 42m 56s | ||||||
| 5/11/26 | Perimenopause & Menopause: Hormones, Gut Health & Whole-Body Wellness (with guests Drs. Chrisandra Shufelt and Jami Kinnucan) | Part 2 of the Women's Health Series Your digestion suddenly feels different, your sleep is falling apart, your mood and patience are all over the place — and you start wondering whether it’s stress, aging, or something bigger. Joined by two extraordinary Mayo Clinic experts, Drs. Chrisandra Shufelt and Jami Kinnucan, we pull back the curtain on perimenopause and menopause, explaining how shifting estrogen and progesterone can ripple through the entire body — from constipation and bloating to ... | 53m 39s | ||||||
| 5/4/26 | Endometriosis and IBS: Key Differences, Overlaps, and Diagnosis Tips (with guest Rachelle LaCroix Mallik, MA, RDN) | Part 1 of the Women's Health Series Endometriosis can show up like a gut disorder, and that confusion keeps many people stuck for years without answers. We map the overlap between endometriosis and IBS, explain what symptoms should raise suspicion, and share practical ways to build a care plan that supports both digestion and quality of life. • Endometriosis prevalence, symptoms and why it is often missed • IBS-like symptoms explained, including inflammation, adhesions, and visce... | 48m 01s | ||||||
| 4/15/26 | Can’t Trust Your Gut? IBS-D Strategies for Fewer Flare-Ups and More Freedom (with guest Beth Rosen, MS, RD) | Part 2 of the IBS-D Series We sit down with GI dietitian Beth Rosen to talk about her lived experience with IBS-D, and how the absence of a clear diagnosis and effective treatment plan early on led to frustration and unnecessary food restriction. With the right diagnosis and support, she was able to shift toward a clearer path, building a sustainable, flexible approach to eating and symptom management. We share real-world strategies for identifying triggers, eating enough without ... | 34m 22s | ||||||
| 4/1/26 | What’s Really Behind IBS-D? Causes, Triggers, and Treatments (with guest Anthony Lembo, MD) | Part 1 of the IBS-D Series We map out a clear, practical way to understand IBS-D, from what it is, to how clinicians rule out the conditions that can look like it. With Dr. Anthony Lembo, we move from science to real-world next steps so you can feel more confident about diagnosis, treatment options, and hope for improvement. • How IBS-D is defined using stool form and pain patterns • When diarrhea needs more workup using alarm features • Common IBS-D mimickers including cel... | 34m 36s | ||||||
| 3/1/26 | Tests Say Normal, IBS Symptoms Say Otherwise (with guests Laurie Keefer, PhD and Darren Brenner, MD) | Tired of hearing “it’s just stress”? IBS experts Drs. Laurie Keefer and Darren Brenner join Kate Scarlata and Dr. Megan Riehl to set the record straight on irritable bowel syndrome. IBS is a real, biologically based disorder involving the gut–brain axis, the microbiome, immune function, and nervous system signaling. Understanding how these systems interact reshapes how we diagnose, personalize treatment, and support long-term symptom relief. If you’ve felt dismissed, confused, or stuck ... | 57m 16s | ||||||
| 2/1/26 | Feed Your Gut: The Fiber Deficit Most of Us Don’t Know We Have (with guest Heather Armstrong, MSc, PhD) | Fiber isn’t one-size-fits-all and for some people, more isn’t better. In this episode, we explore why most people under-eat fiber, why certain fibers can worsen symptoms, and how to personalize intake in a way your body can actually tolerate. Dr. Heather Armstrong shares emerging insights on fiber function, microbiome capacity, and practical strategies for going low and slow. We also unpack new science explaining why fiber supports gut health in some individuals, while triggering issues in ot... | 55m 56s | ||||||
| 1/1/26 | Miracle or Misused? Benefits, Risks, and Responsible Use of GLP-1s (with guest Supriya Rao, MD) | Glucagon-like peptide-1 (GLP-1) can transform metabolic health, but only with smart dosing, adequate dietary protein, regular strength training, and mental health support. In this episode, we explore how GLP-1 medications work in the brain and gut, why metabolic health is more than BMI or a weight on the scale, and how to use these drugs safely. Our expert guest, gastroenterologist, Dr Supriya Rao shares practical dosing, side effect strategies, and what makes results stick. • Defining... | 46m 51s | ||||||
| 12/1/25 | Sorting Fact from Fad: What to Do When Science Isn't Settled | This year on The Gut Health Podcast, we dug deeper than ever into the science that shapes our bodies, the myths that confuse us, and the everyday habits that actually move the needle. We challenged probiotic controversies, rethought alcohol culture, explored resilience from gravity to mindset, and turned stress management into practical, usable skills. We broached the topic of vagus nerve stimulation and the potential role of psychedelics and the gut-brain connection! The theme in 2025 was co... | 45m 19s | ||||||
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| 11/1/25 | Mind-Body Medicine: Psilocybin and the Gut (with guests Emeran Mayer, MD and Erin Mauney, MD) | A growing number of patients with stubborn IBS symptoms are asking: if the gut and brain are wired together, could changing one transform the other? In this episode, we sit down with Dr. Emeran Mayer and Dr. Erin Mauney to explore what the emerging field of psychedelic-assisted therapy could mean for gut-brain health, beyond the headlines and hype. In this episode we cover: Why traditional IBS treatments often fall short.How psilocybin opens a neuroplastic “window” for processing pain, ... | 55m 50s | ||||||
| 10/1/25 | Gravity Resilience: The Gut-Brain-Diet Connection (with guest Brennan Spiegel, MD) | Dr. Brennan Spiegel, author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, reveals how gravity shapes everything from our digestive health to our emotional wellbeing in this fascinating exploration of "biogravitational medicine." He presents the revolutionary concept that conditions like IBS and depression may be tied to how well our body resists gravity. • Gravity resilience refers to how well your body manages Earth's gravitational force • People with hyper... | 56m 46s | ||||||
| 9/1/25 | The Gut Dictionary: Probiotics, Prebiotics and Postbiotics Explained (with guest Mary Ellen Sanders, PhD) | Dr. Mary Ellen Sanders, an expert in probiotic microbiology, helps us decode the often confusing world of probiotics, prebiotics, and postbiotics by explaining their scientific definitions, evidence-based benefits, and practical applications for gut health (and beyond). This episode has been sponsored by Activia. • Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts • For something to be called a probiotic, it must be alive, defined to the s... | 47m 23s | ||||||
| 8/1/25 | The Gut Microbiome + Dysbiosis (with guest Mark Pimentel, MD) | Dr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut bacteria. Findings from his team’s REIMAGINE study reveal that the small intestine is far from sterile, as previously thought—instead, it harbors substantial bacterial communities that play a critical role in health and disease, especially in conditions such as IBS and SIBO. • E. coli and Klebs... | 44m 15s | ||||||
| 7/1/25 | Tailored to the Core: Breathing, Bloating and Precision Medicine (with guest Iris Wang, MD) | Dr. Iris Wang of the Mayo Clinic shares cutting-edge insights on gut health across the lifespan, including advancements in pharmacogenomics for personalized medication selection and innovative breathing techniques to relieve abdominal distension. She busts common myths about bloating, revealing how diaphragmatic dysfunction rather than excess gas may be the culprit. Dr. Wang also emphasizes the importance of starting gut health education early, helping kids and parents alike understand that p... | 51m 06s | ||||||
| 6/1/25 | Fermented Foods for Gut Health: Myths vs Science (with guest Elisa Caffrey) | Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot. • Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time • While touted as a source of probiotics, most fermented foods don't technically contain probiotics, which require specific strain characterization and known health benefits •Different types of fermentation are used in food production: lactic ac... | 57m 44s | ||||||
| 5/1/25 | Pelvic Floor PT Explained: Who Needs It and Why? (with guest Alicia Jeffrey-Thomas, PT, DPT) | Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. Alicia Jeffrey-Thomas joins us to demystify and normalize this specialized therapy and explain how proper pelvic floor function impacts everything from constipation to sexual health. • Understand that daily bowel movements don't necessarily mean you're not constipated • What h... | 45m 30s | ||||||
| 4/1/25 | Living with IBS: How to Manage Symptoms Without a Major Diet Overhaul | Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS. Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. This episode features the following key discussion areas: • Women's fluctuating estrogen and progesterone levels affect gut motility and pain... | 47m 36s | ||||||
| 3/3/25 | Is a leaky gut really the root of your ailments? Here’s the science. (with guest Alessio Fasano, MD) | Is "leaky gut" real or just another wellness buzzword? In this episode of The Gut Health Podcast, we cut through the controversy with Dr. Alessio Fasano, a renowned gastroenterologist and microbiome expert from Mass General Brigham. Dr. Fasano explains what happens when the gut’s protective barrier is compromised, resulting in increased intestinal permeability, and how this can affect not only gut health but also overall well-being. While some level of intestinal permeability is essenti... | 56m 32s | ||||||
| 2/24/25 | Part 3 of the IBS-C series: Finding Your Path: A Personal Journey to Constipation Relief with Erin Judge, RD | What if you could navigate the complexities of IBS without falling into restrictive habits or feeling overwhelmed? Join us for an insightful conversation with Erin Judge, a registered dietitian nutritionist as she shares her compelling journey from childhood challenges with IBS-C to becoming an advocate for patient-centered care. Erin opens up about her early experiences with gastrointestinal issues, exacerbated by a Giardia infection painting a vivid picture of the emotional and physical hur... | 39m 21s | ||||||
| 2/17/25 | Part 2 of The IBS-C series: Mind Your Gut: Diet and Lifestyle Solutions for Constipation | Join Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researched dietary approach for IBS, stacks up against traditional therapies and medications. Kate also explores other researched diet options for IBS, in... | 35m 38s | ||||||
| 2/10/25 | Part 1 of the IBS-C series: Pathways to Relief: Understanding Medications for Constipation (with Justin Brandler, MD) | This episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-counter options and prescription drugs, offering a comprehensive review. Our expert guest, Dr. Justin Brandler, a neurogastroenterologist at Virgin... | 34m 37s | ||||||
| 2/3/25 | The Promise of Vagus Nerve Stimulation and Virtual Reality Therapies for Gut Health and More with Dr. Brennan Spiegel | Can technology transform the way we approach health and healing? In this episode, we explore the intersection of neuroscience, innovation, and the mind-body connection with Dr. Brennan Spiegel from Cedars-Sinai. Dr. Spiegel challenges the long-standing myth that the mind and body function separately, revealing how our thoughts, emotions, and physiological responses are deeply intertwined. We take a deep dive into alternative therapies that go beyond conventional treatments, including vagus ne... | 51m 49s | ||||||
| 1/2/25 | Sip Smart: Alcohol and Your Gut (with guest Ponni Perumalswami, MD) | Can drinking alcohol truly offer any health benefits, or is that just a myth we’re eager to believe? In this episode, we aim to inspire a renewed commitment to wellness in the new year with our guest, Dr. Ponni Perumalswami, a prominent hepatologist at the University of Michigan, who helps us unravel the complicated relationship between alcohol, the gut, and liver health. With her expertise, we tackle common misconceptions and explore the notion that less is more when it comes to alcohol cons... | 49m 05s | ||||||
| 12/4/24 | Gut Check: Kate Scarlata and Dr. Megan Riehl's Top 10 Strategies for Gut Health and Wellness | Did you know that a balanced gut microbiome can improve nutrient absorption, reduce inflammation, and support mood regulation? Incorporating simple habits into your daily routine—such as eating fiber-rich foods, staying hydrated, restful sleep and managing stress—can make a significant difference in how your digestive system works and gut microbiota function. Join Kate Scarlata and Dr. Megan Riehl on this must-listen episode of The Gut Health Podcast as they break down their top 10 tips for g... | 51m 59s | ||||||
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Chart Positions
19 placements across 19 markets.
Chart Positions
19 placements across 19 markets.