2025 Audit: Do This BEFORE You Set Goals For 2026!

About this episode

This episode guides listeners through a 2025 Audit to reflect on the past year before setting goals for 2026.

Before you rush into goal setting for 2026, this episode invites you to pause. In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serves you, close this chapter intentionally so you can step into 2026 with clarity, alignment & intention. This isn’t about “fixing” yourself or forcing change. It’s about awareness, because awareness creates choice & choice creates aligned change, awareness becom...

People in this episode

Host: Shanaye Kuntze

Topics covered

• goal setting
• self reflection
• personal growth
• awareness
• intentional living

Keywords

• 2025 Audit
• goal setting
• self improvement
• awareness
• intentionality

More episodes of The Gym & Tonic Podcast

• How Trauma Blocks Your Manifestations With Emma Walsh · February 6, 2026 · 1h 46m
• How & Why To Choose A WORD For 2026 · December 11, 2025 · 39 min
• Surprise: I’m a Psychic, Healer & Medium [PLUS, More News Inside This Episode] · November 25, 2025 · 36 min
• The Invisible Work No One Sees: THIS Will Create Your Next Quantum Leap · November 24, 2025 · 30 min
• Kaylee’s WLF Transformation [This Is Possible For You Too] · October 18, 2025 · 31 min
• Call Me Batshit Crazy, But I’m Closing Down… [Important Announcement] · October 3, 2025 · 1h 0m