Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇸🇪SE · Nutrition#1161K to 10K
- 🇿🇦ZA · Nutrition#733K to 10K
- 🇳🇴NO · Nutrition#138500 to 3K
- 🇸🇬SG · Nutrition#182500 to 3K
- 🇹🇷TR · Nutrition#194500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 8.7K🎙 Daily cadence·190 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 29K🇸🇪34%🇿🇦34%🇳🇴10%+2 more - Active Followers
Loyal subscribers who consistently listen
2.2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Episode 202: What ChatGPT doesn’t know about your gymnast’s nutrition: AI can’t get your kid to eat right
Jun 22, 2026
18m 06s
Episode 201: What ChatGPT Doesn’t Know About Your Gymnast’s Supplements
Jun 15, 2026
24m 07s
Episode 200: What ChatGPT Doesn't Know About Your Gymnast's Nutrition: Calorie Needs
Jun 8, 2026
21m 29s
Episode 199: What ChatGPT Doesn’t Know About Your Gymnast’s Nutrition
Jun 1, 2026
19m 37s
Episode 198: How to Fuel Your Gymnast for Summer Upgrade Season
May 25, 2026
34m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Episode 202: What ChatGPT doesn’t know about your gymnast’s nutrition: AI can’t get your kid to eat right | Are you asking ChatGPT, AI, Google, or Facebook groups how to get your gymnast to eat better? Maybe you already know she needs breakfast, more snacks, more protein, more carbs, or better recovery fuel. Maybe you have asked AI for meal plans, snack ideas, calorie needs, or supplement recommendations. And maybe the answer sounded helpful. But here is the problem: AI can tell you what your gymnast might need to eat, but it cannot actually help her do it. In this episode, Christina wraps up her f... | 18m 06s | ||||||
| 6/15/26 | Episode 201: What ChatGPT Doesn’t Know About Your Gymnast’s Supplements | Are you asking ChatGPT, AI, or Facebook groups what supplements your gymnast needs? Maybe your gymnast is tired, sore, injured, getting sick often, struggling to recover, or not gaining strength — and as a parent, you just want to help. So you ask: Does she need magnesium? Iron? Creatine? Electrolytes? Protein powder? A multivitamin? But when it comes to pediatric and adolescent gymnasts, supplements are not that simple. In this episode, Christina continues her four-part series on what ChatGP... | 24m 07s | ||||||
| 6/8/26 | Episode 200: What ChatGPT Doesn't Know About Your Gymnast's Nutrition: Calorie Needs✨ | gymnast nutritioncalorie needs+3 | — | ChatGPTAI+1 | pediatric and adolescent gymnasts | caloriesgymnast+5 | — | 21m 29s | |
| 6/1/26 | Episode 199: What ChatGPT Doesn’t Know About Your Gymnast’s Nutrition✨ | gymnast nutritionAI limitations+4 | — | ChatGPTAI | — | gymnastnutrition+7 | — | 19m 37s | |
| 5/25/26 | Episode 198: How to Fuel Your Gymnast for Summer Upgrade Season✨ | gymnastics nutritionsummer training+3 | — | — | — | gymnast nutritionsummer training+5 | — | 34m 13s | |
| 5/18/26 | Episode 197: What Your Doctor Isn’t Telling You About Your Gymnast’s Injury and Nutrition✨ | gymnast injuriesnutrition+3 | — | gymnasticsvitamin D+1 | — | gymnast injurynutrition+3 | — | 25m 16s | |
| 5/11/26 | Episode 196: What should your gymnast weigh?✨ | gymnasticsweight management+4 | — | — | — | gymnast weightpuberty+4 | — | 27m 24s | |
| 5/4/26 | Episode 195: Help! My gymnast only wants to eat “junk food”✨ | nutritiongymnastics+4 | — | — | — | gymnast nutritionjunk food+4 | — | 20m 02s | |
| 4/27/26 | Episode 194: The Must-Know About Fueling TOPS, HOPES & Elite Gymnasts✨ | nutritiongymnastics+4 | — | TOPSHOPES+1 | — | nutritiongymnastics+5 | — | 32m 23s | |
| 4/20/26 | Episode 84: Road to Nationals Part 2 - How to Keep your Gymnast Healthy this Season [REPLAY]✨ | gymnast healthnutrition+3 | — | — | — | gymnasticshealth+3 | — | 28m 37s | |
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| 4/13/26 | Episode 83: Road to Nationals Part 1- Back to Nutrition Basics [REPLAY]✨ | gymnast nutritioncompetition preparation+3 | — | — | — | gymnastnutrition+5 | — | 17m 14s | |
| 4/6/26 | Episode 193: Competition Season Didn’t Go as Planned? Here’s What Your Gymnast’s Body Might Be Telling You✨ | competition seasonnutrition+5 | — | — | — | gymnastcompetition+5 | — | 21m 04s | |
| 3/30/26 | Episode 158: Why is my gymnast not putting on muscle/getting stronger with how much she trains? [REPLAY]✨ | gymnast nutritionmuscle building+3 | — | — | — | gymnastmuscle gain+5 | — | 26m 15s | |
| 3/23/26 | Episode 145: 5 Reasons Gymnastics Parents Wait Too Long to Get Nutrition Support for their Gymnast [REPLAY]✨ | nutrition supportgymnastics+3 | — | — | — | nutritiongymnast+3 | — | 34m 41s | |
| 3/16/26 | Episode 135: How to Support Your Gymnast's Nutrition When it’s a Rebuilding Season [REPLAY]✨ | gymnast nutritionrebuilding season+3 | — | — | — | gymnastnutrition+4 | — | 33m 36s | |
| 3/9/26 | Episode 139: Acute vs Chronic Underfueling in Gymnasts [Competition Season Edition REPLAY]✨ | underfuelinggymnast nutrition+3 | — | — | — | gymnastnutrition+4 | — | 16m 24s | |
| 3/2/26 | Episode 192: Food Allergies vs Food Intolerances in Gymnasts✨ | food allergiesfood intolerances+3 | allergy-immunology nurse practitioner | — | — | food allergiesfood intolerances+6 | — | 1h 13m 45s | |
| 2/23/26 | Episode 191: Gymnast Periods, PMS, and Birth Control✨ | gymnast healthmenstrual health+4 | — | The Gymnast Nutritionist® Podcast | — | gymnast periodsPMS+5 | — | 29m 39s | |
| 2/16/26 | Episode 169: What we learned from our Gymnast Fueling Audits [REPLAY] | When parents hear “fueling,” they often assume their gymnast is doing okay—but our recent gymnast fueling audits revealed a very different story. Here’s what we found: 2 out of 3 gymnasts had already fallen off their growth curve.Most were missing 25% or more of their daily nutrition needs.Many were already at moderate to high risk for RED-S, not because they were training 30 hours a week like elites—most averaging closer to 20 hours per week.And the scary part? A lot of these gymnasts alread... | 24m 22s | ||||||
| 2/9/26 | Episode 190: Protein, Fiber, or Something Else? What should be the focus for 2026 for gymnasts? | If you’re honest, you’ve probably asked yourself this at least once: We’re trying so hard… so why does nutrition still feel so confusing? In this episode of the Gymnast Nutritionist Podcast, I break down one of the biggest disconnects I see with families of competitive gymnasts: parents believe they’re fueling well, but key pieces are missing that directly impact health, growth, and performance. Nutrition advice is everywhere, and much of it is designed for adults not growing, training ... | 12m 43s | ||||||
| 2/2/26 | Episode 189: Are you (and your gymnast!) really putting in the work for the results you want? | If you’re honest, you’ve probably asked yourself this at least once: We’re doing all the things… so why isn’t it working? You can work hard and still not get results. In this episode, we’re asking the hard question: are you and your gymnast really putting in the work for results you want? What does this actually looks like and why so many families are stuck despite “doing everything right”? If your gymnast can’t stay healthy even though you’re “working on nutrition,” it’s time to look closer.... | 40m 09s | ||||||
| 1/26/26 | Episode 188: Gymnast Mental Blocks and Nutrition | As competition season approaches, many parents are suddenly seeing more fear, anxiety, and mental blocks in the gym. What’s surprising is how often these struggles show up right as families start asking about fueling. This episode explores the connection between gymnast mental blocks and nutrition, and why emotional challenges often intensify when the body is under stress. First, this is common. The pressure of upcoming meets can absolutely trigger mental blocks, and many gymnasts benefit fro... | 33m 22s | ||||||
| 1/19/26 | Episode 187: What to do when your gymnast refuses to eat before a competition | If you’re listening to this episode, there’s a good chance you’ve been there... standing in a hotel room, a gym lobby, or in the car on competition morning while your gymnast says, “I’m not hungry,” or flat-out refuses to eat anything. And you’re left wondering, what do I do with this gymnast who refuses to eat before a competition? Is this normal? Am I overreacting? And… is it actually safe for them to compete? So today we’re going to talk through exactly what to do when yo... | 16m 06s | ||||||
| 1/12/26 | Episode 186: Why Gymnasts Say They Want to Feel Light When Competing (And What Actually Works) | “My gymnast just wants to feel light when competing.” If you’ve heard this phrase, or your gymnast has said it herself, this episode is for you. When a gymnast says she wants to feel light when competing, she might THINK she's talking about a number on the scale. But she’s really trying to describe something deeper. She wants to move faster. She wants to feel powerful and explosive. She wants skills to feel effortless instead of heavy and stuck. She wants to look dynamic, confident, and sharp... | 33m 35s | ||||||
| 1/5/26 | Is it too late to start working on nutrition during competition season? [REPLAY] | Is it “too late” to start working on your gymnast’s nutrition this competition season? Short answer: “NO” SO MUCH can happen in just a few weeks of proper, adequate fueling to support your gymnast’s health, recovery, and performance. Some things can improve really quickly ✅ Heavy legs/muscles (often from inadequate carb intake/poor recovery) ✅ Fatigue/lethargy ✅ Headaches/stomachaches ✅ Poor mood/emotion regulation ✅ Energy, power, endurance during long workouts Other things take more time ❌ ... | 30m 03s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.