Episode 84: Road to Nationals Part 2 - How to Keep your Gymnast Healthy this Season [REPLAY]

About this episode

This episode discusses how to keep gymnasts healthy during the competition season leading up to Nationals.

Do you know how to keep your gymnast healthy this season as they make a run at Nationals? Today is the second episode of our 4-part series, The Road to Nationals. I'm talking about everything you need to know in terms of fueling your gymnast, helping them stay healthy, and hopefully perform their best this competition season. February is not only competition season, it's also cold and flu season for all our athletes out there. Plus, most of these gymnasts are already phy...

People in this episode

Host: Christina Anderson

Topics covered

• gymnast health
• nutrition
• competition season
• cold and flu season
• fueling athletes

Keywords

• gymnastics
• health
• nutrition
• competition
• athlete performance

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