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Recent episodes
EPI 98 - Spark Session (A 10-minute pep talk for your tired heart)
May 23, 2026
13m 25s
EPI 97 - When Something Asks for Your Attention
May 2, 2026
22m 54s
EPI 96 - When Is It Time to Walk Away? (Even When Nothing Is “Wrong”)
Apr 25, 2026
24m 39s
EPI 95 - Why Your Body Isn’t Responding (And What Your Genes Have to Do With It)
Apr 18, 2026
16m 23s
EPI 94 - Authentic Leadership: How to Lead Without Armor
Jan 25, 2026
22m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/23/26 | EPI 98 - Spark Session (A 10-minute pep talk for your tired heart)✨ | self-caremental health+3 | — | — | — | pep talkself improvement+3 | — | 13m 25s | |
| 5/2/26 | EPI 97 - When Something Asks for Your Attention✨ | attentionself-awareness+3 | — | — | — | attentionself-improvement+3 | — | 22m 54s | |
| 4/25/26 | EPI 96 - When Is It Time to Walk Away? (Even When Nothing Is “Wrong”)✨ | self-reflectiondecision making+3 | — | — | — | walking awayself-awareness+3 | — | 24m 39s | |
| 4/18/26 | EPI 95 - Why Your Body Isn’t Responding (And What Your Genes Have to Do With It)✨ | body responsegenes+3 | — | — | — | body responsegenes+3 | — | 16m 23s | |
| 1/25/26 | EPI 94 - Authentic Leadership: How to Lead Without Armor✨ | authentic leadershipcourage+3 | — | — | — | authenticityleadership+3 | — | 22m 34s | |
| 1/3/26 | EPI 93 - A Word for the Year: A More Embodied Way to Grow✨ | New Yeargoals+3 | — | — | — | New Yearpersonal growth+3 | — | 17m 16s | |
| 12/27/25 | EPI 92 - Why January Doesn’t Need a Reset (and What Your Body Needs Instead)✨ | January resetself-care+3 | — | — | — | Januaryreset+3 | — | 20m 01s | |
| 12/20/25 | EPI 91 - How the People Around You Shape Your Biology✨ | healthbiology+3 | — | — | — | healthbiology+3 | — | 21m 44s | |
| 12/13/25 | EPI 90 - The Law of Giving & Receiving: A New Way to Experience Generosity✨ | generositygiving+3 | — | — | — | generositygiving+3 | — | 14m 06s | |
| 12/6/25 | EPI 89 - The Season You’re In: How to Stay Rooted When Life Gets Busy✨ | groundinglife balance+3 | — | — | — | busy lifeself improvement+3 | — | 17m 34s | |
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| 11/29/25 | EPI 88 - The Hidden Genetic Patterns That Shape Your Energy, Weight & Sleep✨ | genomicsenergy+3 | — | — | — | genomicsenergy+4 | — | 31m 43s | |
| 11/22/25 | EP 87 - When Everything Feels Important: How to Reclaim Your Priorities✨ | prioritizationbusy lifestyle+3 | — | — | — | prioritiesbusy+3 | — | 22m 43s | |
| 11/2/25 | EPI 86 - The 10-Minute Ritual That Actually Works | Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re talking about one of my favorite topics: morning rituals — and how to make them simple, soulful, and actually effective. If you’ve ever fallen into the trap of creating a long, perfect morning routine that left you more stressed than centered, this episode is for you. I’ve been there too. Over the years, I’ve stripped away all the “shoulds” and discovered a 10-minute ritual that truly sets the tone for my day —... | 27m 21s | ||||||
| 10/25/25 | EPI 85 - Why Your DNA Is the Missing Key to Feeling Like Yourself Again | Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re diving into something that has completely transformed the way I look at women’s health: your DNA. If you’ve been feeling like you’ve tried everything — every supplement, every wellness trend, every plan your friend swears by — and still can’t seem to feel like yourself again, this episode is for you. Because the truth is: there is no one-size-fits-all approach to healing. Your energy, your metabolism, your horm... | 26m 18s | ||||||
| 10/11/25 | EPI 84 - Your Body Knows How to Heal (And Sometimes It Needs a Hand) | Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s conversation is one I’ve been sitting with for a while. It’s all about honoring both our body’s innate wisdom to heal — and also the truth that sometimes… it needs a little help. I’ve always been fascinated by how powerful our bodies are. The fact that they can self-repair, regulate, and recalibrate on their own is incredible. But lately, I’ve been realizing something: just because our bodies can heal naturally doe... | 26m 00s | ||||||
| 10/4/25 | EPI 83 - How to Trust the Highs and the Lows of Life | Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re talking about something we all experience but often resist: the natural highs and lows of life. If you’re like me, the high points feel amazing — productivity flows, creativity sparks, and you feel unstoppable. But when the ebb comes (and it always does), the temptation is to fight it, to make it mean something’s wrong, or to push harder to stay “up.” That resistance is often where the suffering starts. What if... | 21m 37s | ||||||
| 9/27/25 | EPI 82 - The 10 Shifts That Changed Everything: From Burnout to Alignment | Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s episode is a little different — because I’m pulling back the curtain and sharing the 10 shifts that completely changed my life back in 2018. At that time, I was burned out, overwhelmed, and living on autopilot. I was overworking, over-giving, and running on empty. What followed was a total 180 — a series of choices, both big and small, that moved me out of survival mode and into alignment. These shifts are the foun... | 13m 52s | ||||||
| 9/20/25 | EPI 81 - The Ripple Effect of Healing (and How to Start It) | Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re wrapping up our series with a conversation that feels so close to my heart: the ripple effect of healing. Here’s what I’ve learned — symptoms are not your enemy. They’re sacred messengers. And when we shift from seeing them as problems to fix, to signals pointing us toward unmet needs, everything changes. This is what I call root cause reverence. And when we begin to honor those signals, something powerful happ... | 19m 32s | ||||||
| 9/13/25 | EPI 80 - Quantum Wholeness: Beyond the Body | Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re continuing our five-part series on reclaiming women’s health with something that might stretch your perspective: quantum wholeness. Because here’s the truth — you are not just your body. You are energy, chemistry, consciousness — all woven together. And the way you think, believe, and perceive actually changes you at a cellular level. I know this can sound a little “woo,” but science is catching up — and resear... | 20m 15s | ||||||
| 9/6/25 | EPI 79 - Bio-Uniqueness: Why One Size Will Never Fit All | Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re continuing our five-part series on reclaiming women’s health from the inside out. Last week we talked about why you need to be at the center of your own wellness story — not a plan, not a lab, not an expert. And this week, we’re taking it deeper with something I feel so passionate about: bio-uniqueness. Because here’s the truth — if you’re following a one-size-fits-all plan, even if you’re “doing it right,” you... | 17m 31s | ||||||
| 8/30/25 | EPI 78 - Are You at the Center of Your Wellness Story? | Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today I want to invite you into a conversation that’s been stirring in me for a while: are you really at the center of your own wellness story? For so many of us, the answer is no. We’ve been taught since we were young to be the “good girl” — to give more to others, to keep the peace, to push down our own needs. And over time, that conditioning shows up in our health. We lose trust in our intuition. We outsource our choice... | 21m 42s | ||||||
| 8/23/25 | EPI 77 - We Don’t Need Another Plan: We Need a Paradigm Shift | Hey friend — welcome back to The Habit Within! I’m Camille Kinzler, and today I want to talk about something I know so many of us wrestle with: the constant search for the “right plan.” You know the cycle… a new diet, a new workout, a new productivity hack. We jump in, hoping this will finally be the thing that fixes everything — only to feel defeated when it doesn’t stick. But here’s the truth: we don’t need another plan. We need a paradigm shift. In this episode, I share why shifting the wa... | 23m 47s | ||||||
| 8/17/25 | EP 76 - How to Get Out of Health Debt + Start Your Day Calm | Hi friend, welcome back to The Habit Within! Today’s conversation is one I know so many of us need — especially if you’ve been running on fumes, feeling behind on your health, or waking up already stressed before the day even begins. I sat down with two incredible women — Dr. Tabatha Barber and Bria Gadd — to talk about two things we don’t hear nearly enough about: health debt and calm mornings. In this episode, you’ll hear: Dr. Tabatha’s simple 10-minute morning practice rooted in Lectio Div... | 22m 59s | ||||||
| 8/1/25 | EPI 75 - How to Stay Present When Life Gets Hard | Hey friend, welcome back to The Habit Within! I'm Camille Kinzler, and if you’ve ever found yourself trying to hold it all together while everything feels untethered… this episode is for you. We’re continuing the Summer Mini Series with two powerful, grounded women — Wendy McCallum and Jeneth Blackert — both of whom offer real, heartfelt tools for staying rooted in presence, even during life’s toughest seasons. Let’s be real — life has been lifing lately. I’ve personally felt off track, with ... | 27m 32s | ||||||
| 7/25/25 | EPI 74 - Ditch the Supplements (for Now): Return to the Basics of Real Wellness | Hi friend, welcome back to The Habit Within! I’m Camille Kinzler, and this episode is one I’m especially excited (and honestly, relieved) to share — because we’re pulling the plug on overcomplicated wellness and going back to the essentials. In this season of life and learning, I’ve found myself more curious than ever about what actually supports vitality for women — and spoiler alert: it’s not always another supplement or test. So today’s conversation is a breath of fresh air with two incred... | 26m 59s | ||||||
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