EPI 92 - Why January Doesn’t Need a Reset (and What Your Body Needs Instead)

About this episode

Camille Kinzler invites listeners to slow down in January instead of feeling pressured to reset.

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s episode is a loving invitation to slow way down during a time of year that’s usually loaded with pressure. You know that strange, in-between space after Christmas and before the New Year? That quiet, blurry, almost suspended moment where time feels weird and expectations feel loud? That’s exactly where this episode was born. Because I don’t believe January needs a reset. And I definitely don’t believe you need fixi...

People in this episode

Host: Camille Kinzler

Topics covered

• January reset
• self-care
• mindfulness
• pressure
• expectations

Keywords

• January
• reset
• self-improvement
• mindfulness
• pressure

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