Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Alternative Health#1535K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·5 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
5. Estrogen Dominance: PMS, Heavy Periods & More
Jan 16, 2026
31m 49s
4. Menstrual Cycle Phases: Your 4 Inner Seasons
Nov 19, 2025
47m 19s
3. Two Women in the Luteal Phase Talking About the Luteal Phase
Sep 8, 2025
55m 48s
2. Common Symptoms of Hormonal Imbalance & Simple Things That Can Help
Aug 8, 2025
41m 13s
1. Meet Your Hosts - Bea & Britt
Aug 8, 2025
33m 25s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 1/16/26 | 5. Estrogen Dominance: PMS, Heavy Periods & More | In this episode of The Happy Cycle Show, we explore estrogen dominance and how it can show up as PMS, heavy or painful periods, bloating, breast tenderness, mood swings, headaches, and more. We break down what estrogen dominance really is, why it’s so common, and how stress, gut and liver health, and exposure to endocrine disrupting chemicals play a major role. We discuss where these hormone-disrupting chemicals are hiding, why healthy liver and gut detoxification is essential for clearing ex... | 31m 49s | |
| 11/19/25 | 4. Menstrual Cycle Phases: Your 4 Inner Seasons | In this episode of The Happy Cycle Show, we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using the four seasons: spring, summer, autumn, and winter. Together, we break down what each “season” represents and explain the changes in our mood, energy and body. We chat about the unique strengths and challenges within each phase, starting from the fresh energy and creativity of Inner Spring, to the confidence and magnetism of Inner Summer, ... | 47m 19s | |
| 9/8/25 | 3. Two Women in the Luteal Phase Talking About the Luteal Phase | We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and superpowers of this phase, and share practical tips to support your body, mind, and mood. We’ll show you how to turn PMS into “Prioritise My Self”, harness the superpowers of this phase, and navigate its shadows without burning out. From gentle movement... | 55m 48s | |
| 8/8/25 | 2. Common Symptoms of Hormonal Imbalance & Simple Things That Can Help | In this episode of The Happy Cycle Show, we dive into the common signs of hormonal imbalance, sharing our personal stories and experiences with clients. We discuss symptoms like PMS, painful or heavy periods, acne, mood swings, sleep troubles, and irregular cycles, and explain how these often signal deeper issues such as stress, gut health, and exposure to endocrine disruptors. We also share simple, practical strategies to support these imbalances, including balancing blood sugar, eating a pr... | 41m 13s | |
| 8/8/25 | 1. Meet Your Hosts - Bea & Britt | Welcome to The Happy Cycle Show! A show born out of friendship, menstrual health struggles, healing and inspiration to share our knowledge with others. In this episode, we introduce the podcast and tell you all about our stories and why we do what we do. We are very excited to share our knowledge with you all on SO many topics! Enjoy :) Get in touch with us by writing to thehappycycleshow@gmail.com or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric. | 33m 25s |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.